Triglycerides zo ziri nnyingi? Eno y’engeri omusawo gy’alondamu eddagala erituufu.

Kya bulijjo okuwulira ng’otya katono ng’omusawo akugambye nti triglycerides zo ziri nnyingi mu musaayi. Bw’oba ​​tosobola kuzikendeeza ne bw’omala okufuga endya yo n’okukola dduyiro, oyinza okuba ng’obuuza ekiddako. Oluusi emibiri gyaffe gyetaaga obuyambi obutonotono okusobola okugifuga ekitegeeza eddagala. Kale omusawo wo akulonda atya eddagala erituufu? Ka tukyogereko mu ngeri ennyangu.

Nneetaaga okutandika okumira eddagala?

Si buli muntu nti aweebwa ddagala nga triglycerides ze ziri waggulu katono. Ekisooka kwe kugezaako okufuga emitendera gino ng’okola enkyukakyuka mu bulamu bw’omuntu, gamba ng’okulya emmere ennungi n’okukola dduyiro. Wabula omusawo atera okukuwa eddagala mu mbeera zino wammanga:

• Singa emiwendo gyo egya triglyceride giba mingi nnyo: kwe kugamba, gisinga nnyo 500 mg/dL. Kino kiyinza okwonoona olubuto, n’olwekyo kikulu okugufuga amangu.
• Triglycerides nnyingi ne kolesterol "omubi" omungi (LDL): Embeera zino zombi bwe zigatta kyongera obulabe bw'okulwala omutima n'okusannyalala.

Nga tannakulonda ddagala, omusawo ajja kulowooza ku bintu ebiwerako. Okugeza, mu kiseera kino omira eddagala eddala? Okutwalira awamu embeera y’obulamu bwo eri etya? Bino byonna bijja kukuyamba okuzuula eddagala erisinga okukutuukirawo era erisinga okukukwatako.

Ebika by’eddagala ebikulu ebikozesebwa okukendeeza ku triglycerides

Waliwo ebika by’eddagala ebikulu ebiwerako ebikozesebwa okukendeeza ku triglycerides. Ka tulabe buli emu ku zo eyawukana.

1. Ebiwuziwuzi

Eddagala lino okusinga likendeeza ku muwendo gwa triglyceride. Ng’oggyeeko ekyo, ziyamba okukendeeza ku kolesterol n’ekirungo ekiyitibwa ApoB ekisangibwa mu kolesterol omubi (LDL).

Abantu abatalina kumira ddagala lino:

Fibrates tezikirungi singa oba olina obulwadde bw’ekibumba , ekibumba , oba ennywanto .

Enkolagana esoboka n’eddagala eddala:

Nga tonnatandika kukola fibrates, buulira omusawo wo ku ddagala eddala lyonna ne vitamiini z’omira naddala:

• Ebiziyiza omusaayi (Anticoagulants) - e.g. Eddagala lya Warfarin
• Eddagala eriwonya obulwadde bwa sukaali
• Eddagala eddala erikendeeza ku kolesterol - e.g. Eddagala lya Atorvastatin (Lipitor), Eddagala lya Simvastatin (Zocor) .
• Insulin

2. Ekirungo kya Niacin

Lino era ddagala erilongoosa omutindo gwa kolesterol ate nga likendeeza ku triglycerides. Niacin akendeeza ku kolesterol omubi (LDL) ne ApoB, era ayongera ku kolesterol "omulungi" (HDL) .

• Erinnya ly’eddagala: Niaspan (niacin) .

Abantu abatalina kumira ddagala lino:

• Bw’oba ​​olina alergy eri aspirin, niacin oba tartrazine (daayi eya kyenvu ekozesebwa mu ddagala n’emmere ezimu) .
• Bw’oba ​​olina obuzibu bw’okuvaamu omusaayi
• Bw’oba ​​olina obulwadde bwa sukaali
• Obulwadde bw’ennywanto
• Obulwadde bw’omutima
• Obulwadde bw’ekibumba oba jaundice
• Amabwa mu lubuto
• Bw’oba ​​weetegekera okulongoosebwa kwonna, omuli n’okuggyamu amannyo

Enkolagana esoboka n’ebintu ebirala:

Nga tonnamira niacin, tegeeza omusawo wo oba omira/okola ekimu ku bino wammanga:

• Bw’oba ​​omira eddagala erikendeeza omusaayi (e.g. Warfarin).
• Bw’omira eddagala lya insulini oba erya sukaali ery’omu kamwa (niacin ayinza okwongera ku ssukaali mu musaayi, kale omusawo wo ayinza okwetaaga okukyusakyusa mu ddoozi y’eddagala lyo erya sukaali).
• Bw’onywa omwenge omungi.

3. Amasavu ga Omega-3 agawandiikibwa-amaanyi

Ekikulu: Zino si ze ddagala lya Omega-3 erya bulijjo ly’ogula mu dduuka ly’eddagala oba mu supamaketi. Zino ddagala lya ddoozi nnyingi, ery’amaanyi eriweebwa omusawo.

Eddagala lino likendeeza ku muwendo gwa triglyceride era oluusi liyinza okwongera ku muwendo gwa kolesterol omulungi (HDL).

• Amannya g’eddagala lino: Epanova, Lovaza, Vascepa

Abantu abatalina kumira ddagala lino:

• Bw’oba ​​olina alergy ku byennyanja oba ebisusunku
• Singa onywa omwenge ogusukka mu giraasi bbiri olunaku
• Bw’oba ​​olina obulwadde bwa sukaali, ekibumba, olubuto oba thyroid

Enkolagana esoboka n’eddagala eddala:

Buulira omusawo wo bw’oba ​​omira eddagala lino:

• Eddagala eririmu eddagala lya aspirin
• Ebirungo ebikendeeza omusaayi (e.g. Warfarin, Clopidogrel) .
• Empeke z’okuziyiza okuzaala ezirimu estrogen
• Obujjanjabi bw’obusimu bwa estrogen (Eddagala erikyusa estrogen) .
• Eddagala erimu eriwonya puleesa oba obulwadde bw’omutima (e.g. Beta-blockers, Diuretics) .

Watya singa kolesterol abeera mungi?

Ebiseera ebisinga, triglycerides bwe ziba nnyingi, kolesterol nayo yeeyongera. Bw’oba ​​olina embeera zino zombi, omusawo ayinza n’okukugamba nti otandike okumira eddagala erikendeeza ku kolesterol. Eddagala lino era liyinza okuyamba okukendeeza ku muwendo gwa triglyceride okutuuka ku ddaala eritali limu.

Kiki ekibaawo oluvannyuma lw’okutandika eddagala?

Oluvannyuma lw’okukulagira eddagala, osanga ojja kwetaaga okulaba omusawo buli luvannyuma lwa wiiki mukaaga okutuusa ng’ekirungo kya triglyceride kikendedde. Mu biseera bino, kakasa nti muteesa ku buzibu bwonna oba ebizibu by’olina okuva mu ddagala.

Kakasa nti otegeeza omusawo wo bw’oba ​​oli lubuto, ng’oteekateeka okufuna olubuto oba ng’oyonsa. Oyinza okwetaaga okukyusa eddagala lyo oba okulekera awo okumira eddagala erimu.

Omusawo ayinza okukyusakyusa mu ddoozi y’eddagala lyo okusinziira ku ngeri omusaayi gwo gye gutereera. Bw’oba ​​omira ebirungo ebiyitibwa fibrates oba niacin, oyinza n’okukeberebwa omusaayi okukebera ekibumba n’ekibumba okukola ku ssaawa zino.

Omuwendo gwa triglyceride gwo bwe gunaaba guli mu miwendo gy’ogenderera, ojja kwetaaga okulaba omusawo wo buli luvannyuma lwa myezi 6 ku 12 . Era bajja kukukebera omusaayi mu kiseera ekyo okukakasa nti emiwendo gyo gifugibwa.

Tosubwa enteekateeka zino ez'okugoberera. Kino kikulu nnyo okwekuuma endwadde ennene ng’omutima n’okusannyalala.