Bwe tulowooza ku mwana, tulowooza ku bintu bingi nnyo, si bwe kiri? Waliwo ebintu omutwalo nga oba mu nnyumba mulimu ekifo, oba ebyenfuna binywevu okusobola okwolekagana n’ensaasaanya empya. Naye nga bino byonna tebinnabaawo, waliwo ekibuuzo ekikulu ennyo kye tulina okwebuuza. Kwe kugamba, "Nnina omubiri omulamu okwaniriza omugenyi ono omupya n'okumukuuma nga mulamu okumala emyezi mwenda?" Naddala bw’oba omugejjo katono , abasawo bakuwa amagezi okukendeeza ku buzito obusukkiridde nga bwe kisoboka nga tonnafuna lubuto. Ekyo kye twogerako leero.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Lwaki olina okulowooza ennyo ku buzito bwo nga tonnafuna lubuto?
Mu ngeri ennyangu, singa weeyongera okugejja ennyo ng’oli lubuto, kiyinza okuleeta obulabe bungi obuteetaagisa eri obulamu bwo n’obulamu bw’omwana wo ali mu lubuto. Tekikoma awo, era kiyinza okuleeta obuzibu mu bulamu obuyinza okukosa obulamu bw’omwana bwonna.
Okunoonyereza kuzudde nti okugejja kukwatagana n’ebizibu ebiwerako ng’oli lubuto. Okugatta ku ekyo, abakyala abagejjulukuka bayinza okuba nga bakendedde mu kuzaala.
Ekisinga obukulu, okugejja kwa maama kukosa butereevu obulamu bw’omwana we ali mu lubuto mu biseera eby’omu maaso. Abanoonyereza bagamba nti "maama omugejjo asobola n'okukola pulogulaamu y'omwana we ali mu lubuto okugejja mu biseera eby'omu maaso n'afuna endwadde nga ssukaali ng'akyali muto."
Ka tulabe akabi kano bwe kali.
| Ani ali mu kabi? | Ebizibu ebikulu n‟ebizibu ebiyinza okuvaamu |
|---|---|
| Obulabe eri maama |
|
| Obulabe eri omwana ali mu lubuto |
Kale weetaaga okugejja kwenkana wa?
Bw'owulira bino, oyinza okuba ng'olowooza nti, "Oh, nneetaaga okugejja ennyo?" Naye teweeraliikiriranga. Abasawo bagamba nti, "Kirungi okutuuka ku buzito obulungi gy'oli. Naye omugejjo gwonna gw'okendeeza nga tonnafuna lubuto guba gwa mugaso."
Kuba akafaananyi ng’oyagala okukendeeza ku kkiro nga 20. Naye wasobola okufiirwa kkiro 10 zokka. Abasawo bagamba nti okufiirwa kkiro ezo 10 kijja kuvaamu birungi nnyo ggwe n’omwana. N’olwekyo, mu kifo ky’okweraliikirira ekiruubirirwa ekinene, kikulu okufiirwa bingi nga bwe kisoboka .
Engeri esinga obulungi era esinga obukuumi ey’okugejja
Enkola esinga obulungi era esinga okukakasibwa ku kino kwe kulya emmere entuufu n'okukola dduyiro buli kiseera .
Naye togenda wekka. Kikulu okwogera n’omusawo wo oba OB/GYN okuvaayo n’enteekateeka y’okugejja ekusaanira era nga tekulina bulabe. Bajja kwekenneenya obulamu bwo era bakubuulire ddala ky’olina okukola.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Bw’oba wafuna dda olubuto n’omugejjo, teweeraliikiriranga!
Kuba akafaananyi ng’ofuna olubuto nga tomanyi bintu bino, ate nga n’omugejjo guyitiriddeko katono. Tofaayo n'akatono. Ne bw’oba omugejjo, oba osobola ddala okuzaala omwana omulamu obulungi. Naye olina okwegendereza katono ku nsonga eyo.
Ekisinga obukulu, togezaako kugejja ng’oli lubuto. Si kirungi eri omwana. Kye tulina okukola kwe kufuga okugejja mu ngeri eteetaagisa nga tuli lubuto.
Wano waliwo amagezi ku ekyo:
- Kkomya okugejja: Waliwo obuzito obumu obutuukira ddala ku buwanvu bwo. Engeri emu ey’okupima kino ye body mass index oba BMI. BMI bw’eba wakati wa 25 ne 29.9 (omugejjo omungi), toyongera ku kkiro ezisukka mu 11 ng’oli lubuto. BMI bw’eba esukka mu 30 (omugejjo), tekiba kirungi kweyongera kkiro ezisukka mu 9. Yogerako n’omusawo wo ku nsonga eno ofune amagezi amategeerekeka.
- Sigala ng'okola:"Bulijjo tugamba abalwadde baffe okubeera abajjumbize nga bwe kisoboka," abasawo bwe bagamba. Bw’oba tokolangako dduyiro, n’okutambula okumala eddakiika 30 olunaku ntandikwa nnungi.
- Lya emmere ennungi: Lya emmere ennungi omuli ebibinja by’emmere byonna ebikulu (empeke, enva endiirwa, ebibala, puloteyina, emmere ey’amata) mu bungi obw’ekigero. Weewale emmere erimu amafuta, ssukaali n’obuwunga obuteetaagisa nga bwe kisoboka.
Bino byonna bwe biri, ekisinga obukulu kwe kugoberera ddala ebiragiro by’omusawo wo. Olwo naawe osobola okusigala ng’oli mulamu bulungi n’ozaala omwana omulamu obulungi.
Obubaka Obutwala Awaka
- Okuteekateeka omwana kitegeeza okuteekateeka n’obulamu bwo obw’omubiri.
- Okugejja nga tonnafuna lubuto kiyinza okuleeta obulabe bungi eri maama n’omwana ali mu lubuto.
- Nga tonnafuna lubuto, kya mugaso nnyo okukendeeza ku buzito bwonna bw’osobola.
- Bw’oba wagejja dda ng’oli lubuto, togezaako kugejja, wabula goberera amagezi g’omusawo okukufuga okugejja mu ngeri eteetaagisa .
- Bulijjo yogerako n’omusawo ku kugejja oba engeri y’okugejja ng’oli lubuto era ogoberere enteekateeka etali ya bulabe ekusaanira.
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