Chhungkaw ruahmanna siam dan tha ber chu eng nge ni? (Birth Control Options) Kan sawiho ang u!

Chhungkaw din i la inpeih lo a nih chuan, fa i nei tawh a, fa dang neih i ngaihtuah lo a nih chuan, Family planning methods , chu chu birth control methods (Birth Control or Contraception) te hriat a pawimawh hle. A chhan chu, sexually active i ni ta ang u, chuti a nih chuan invenna tel lo sex i hman chuan engtik lai pawhin nau i pai thei a ni. Chuvang chuan naupai ven dan tur i duh ang i thlan a pawimawh hle. Chuvangin, he thu hi chipchiar takin sawi ila, kan sawi dawn em ni?

He chhungkaw ruahmanna (Birth Control) hi eng nge ni?

A awlsam zawngin sawi ila, family planning method hi naupai venna atana i hman dan a ni. Hei hi naupai venna kan ti bawk. Thil tih dan chi hrang hrang a awm a. A pawimawh ber chu heng hmanrua te hi i hman dik phawt chuan a thawk thei a ni. Chuvangin, hmanraw tinte hnathawh dan leh hman dan tur dik tak hriatthiam nan hun hman a tha hle. Mipat hmeichhiatna lama i active a, tunah hian nau neih i tum lo a nih chuan birth control method i hmang ngei ang.

Eng method nge nang leh i kawppui tan a tha ber?

Birth control tha ber i thlan hmain i kawppui nen sawiho hmasak phawt a pawimawh. Doctor nen pawh sawipui a tha. I tana tha tur method i thlan dawnin heng thilte hi ngaihtuah la:

• Hman a awlsam em? Hetiang method hi engtiang chiahin nge i hlim?
• Naupai venna kawngah engtiang chiahin nge a thawh ? (A hman dik chuan)
• Mipat hmeichhiatna hmanga kai theih natna (STI) lakah a venghim em?
• I kum leh i hriselna zawng zawng chu engzat nge ni ?
• Nakin lawkah fa neih tumna i nei em?
• A side effects emaw risks emaw chu engte nge ni ?
• Engzat nge sex i hman thin? A nih loh leh partner engzat nge i neih?
• Engtiang chiahin nge mimal chanchin hi a pawimawh? (I hman dan hi thup i duh em?)
• Hlawkna dang a awm em? Entîr nân, thlasik laiin thisen chhuah tlem emaw, thlasik hun pangngai zâwk emaw ang chi thilte .

Heng naupai venna hmanrua te hian engtin nge hna an thawh?

Birth control method tin hian hna a thawk dan a inang lo deuh. A awlsam zawngin sawi ila, thil thleng chu hetiang hi a ni:

• Sperm pakhatin egg a hmuh loh nan a veng a ni.
• I ovary atanga egg chhuak tur a veng a ni .
• Sperm a tichhe a, egg thlengin an inbual thei lo.
• I cervical mucus a ti thick a, sperm pawh a kal tlang thei lo.
• I nausen pum chhunga lining a tidanglam a, fertilized egg chu implant theih a ni lo.

Naupai venna hmanraw tangkai ber berte chu engte nge ni?

Dik tak chuan naupai venna kawng 100% a hlawk ber chu sex hman loh vek hi a ni. Mahse, mi tam tak chuan hei hi vawn nun an harsat hle. Chuvangin nau neih dan tur dang ngaihtuah a pawimawh hle.

A tlangpuiin, naupai venna hmanraw hi a dik leh a inmil taka i hman chauhvin a hlawk thei. Chuvangin, hman awlsam leh enkawl fo ngai lo method te hi a hlawk ber a ni. Chungte entirnan birth control implant, intrauterine device (IUD), leh permanent family planning surgery (sterilization) te hi a ni.

A lehlamah chuan naupai venna atana hmanraw hlawhtling lo ber zinga mi, Fertility Awareness Methods emaw Pulling Out emaw te hi a hlawhtling lo ber pawl a ni.

Vawi tam tak chu naupai venna kawng hnih hman dun a tha ber. Entirnan, condom leh birth control pills hman. Chutiang chuan mipat hmeichhiatna hmanga kai theih natna (STI) lakah i inven a, barrier method hmangin, hormone damdawi i ei bawk.

Naupai venna chi hrang hrangte chu engte nge ni? (Nau neih dan chi hrang hrang) .

Thil tih dan i thlan hmain i kawppui leh i doctor te nen i sawipui hmasa phawt tur a ni. Birth control dan hi i hman dik phawt chuan a hlawk thei. Chuvangin, i duhthlanna hman dan tur dik tak i hriatthiam ngei ngei tur a ni.

Nau neih dan tur hi chi hrang hrang lian tak tak a awm a:

• Barrier Methods: Heng methods te hian i nausen pum chhunga sperm lut tur venna hmangin hna a thawk a ni. Sex i hman apiangin hetiang hian i hmang tur a ni.
• Hormonal Medication leh Devices: Heng hmanrua te hian ovulation ven nan emaw, nausen pum leh serh dinhmun tihdanglam nan emaw hormone an hmang thin. Hormonal damdawi thenkhat chu nitin (hun rei lote chhung atan) ei a ngai a, thenkhat erawh chu doctor-in i kut vun hnuaiah emaw, i nausen pum chhungah emaw (hun rei tak chhung) a dah thung.
• Permanent Family Planning Surgery - Sterilization: Hei hi naupai theih lohna tur surgery a ni. Hmeichhia leh mipa tan pawh sterilization surgery tih theih a awm.
• Fertility Awareness Methods: Natural Family Planning tia hriat bawk, ​​heng methods te hian naupai venna atan natural methods an hmang thin.
• Emergency Contraception: I birth control dan a hlawhchham chuan heng methods te hi naupai laka inven nan i hmang thei ang. Hei hi last resort "safety net" ang mai a ni.
• Abstinence: Naupai venna atana mipat hmeichhiatna hman loh.

Tunah chuan heng chi hrang hrangte hi chipchiar deuhin han thlir ila.

Barrier hmanrua te

Condom (mipa naupai venna) .

• Eng nge ni? Condom chu latex, plastic, beram vun hmanga siam khuhna te tak te a ni. Penis dinglam chungah an ha thin. He covering hian i vagina-ah sperm awmna semen a luh loh nan a veng a ni. Amaherawhchu, condom hi awlsam taka a phelh theih avangin nau pai venna hmanraw dang angin a hlawk lo mai thei.
• Engtin nge hman ang? Sex hman hmain condom hi dinglam penis-ah dah tur a ni. Sex i hman apiangin condom thar hmang thin ang che.
• Khawi atanga i hmuh theih ang? Damdawi dawr leh supermarket-ah te condom lei theih a ni.
• Engtiang chiahin nge an thawh hlawk? Sex hman tan hmaa i bun a, phelh loha i hman chuan condom hi 85% velin a thawk thei a ni.
• Eng thil dang nge i hriat ngai? 100% a thawk tha lo mah se, condom hi mipat hmeichhiatna hmanga kai theih natna (STI) laka invenna tha ber a ni. Condom nen hian tui hmanga siam lubricant (e.g., KY Jelly®, Astroglide®) chauh hmang ang che. Oil hmanga siam lubricant (e.g., Vaseline®, Baby Oil) hian condom a ti chhe thei a ni. Condom a chhiat chuan emergency contraception ngaihtuah tur a ni.

Spermicide tih hi a ni

• Eng nge ni? Spermicide hi gel, cream emaw suppository emaw, vagina chhunga dah luh a ni. Egg pakhata sperm a thlen loh nan a veng a ni. A chhunga chemical awmte hian sperm chu a tichhia a, egg thlenga tui chawi a harsa hle. Hei hi a hlawhtlin theih nan chuan thupekte chu i zawm dik a ngai a ni. Vaginal gel pawh prescription (`Phexxi®`) hmanga lei theih a ni bawk. Vagina pH tihhniamna hmangin hna a thawk a, sperm tui chawi a ti harsa hle.
• Engtin nge hman ang? Sex hman hma minute 15-30 velah spermicide leh vaginal gel hi vagina chhungah dah tur a ni. Spermicide tam zawk hian darkar khat vel hna an thawk a, chumi hnuah chuan hnawih nawn leh a ngai a ni. Sex i hman apiangin spermicide hi hnawih leh thin la, sex hman zawhah silfai suh.
• Khawi atanga ka hmuh theih ang? Spermicide hi damdawi dawr leh supermarket atangin lei theih a ni. Vaginal gel pH level tihhniamtu (`Phexxi®`) hi doctor prescription chauhin lei theih a ni.
• Engtiang chiahin nge a hlawhtlin?Naupai venna atan spermicide ringawt hian 70% chauh a thawk a ni. Mahse, spermicide hi barrier method dang nena hman dun chuan 94% thlengin a thawk thei a ni. Vaginal gel, doctor-in a pek chhuah hi 85% - 93% chauh a ni.
• Eng thil dang nge i hriat ngai? Spermicide hian mipat hmeichhiatna hmanga kai theih natna (STI) lakah a veng lo. Dik tak chuan i risk a tipung thei a ni. A chhan chu spermicide-a chemical awm hian i vagina a ti na thei a, chu chuan infection a luh awlsam phah thei a ni.

Diaphragm a ni

• Eng nge ni? Diaphragm hi foldable, reusable, dome ang maia siam a ni a, naupai venna atan vagina chhungah dah a ni. I serh (cervix) a khuh a, nausen pum chhunga sperm lut tur a titawp bawk. Tui hmanga siam spermicide emaw birth control gel emaw, diaphragm nei emaw i hmang fo tur a ni.
• Engtin nge hman ang? Diaphragm chu kawr te tak te emaw, no emaw ang a ni. A chanveah i fold a, vagina chhungah i nawr chho a, cervix chu i khuh a ni. Sex hman hma darkar khat emaw darkar hnih emaw velah diaphragm hi dah la. Sex hman atanga darkar 6 atanga darkar 24 hnuah paih chhuak thin ang che. Protection sang ber atan sex hman hmain diaphragm kil vel ah spermicide hnawih thin ang che.
• Khawiah nge pakhat chu kan hmuh theih ang? Diaphragm thenkhat chu a size hrang hrang a awm. Chuvangin, i tana size dik tak zawng turin Doctor i pan a, vaginal exam i neih a ngai a ni. Diaphragm fit tha tak neih a pawimawh hle. Pound 10-15 aia tam i hloh emaw, i pung emaw chuan i diaphragm chu doctor-in a refit leh a ngai mai thei. Mahse, diaphragm thenkhat, `Caya®` ang chi hi "one-size-fits-most" size-a awm an nih avangin siamrem a ngai lo.
• Engtiang chiahin nge a hlawkpui? Vaginal diaphragm hi 87% velin a thawk thei a ni. Mahse, dik taka (spermicide nen) leh hman reng a nih chuan 94% thlengin a thawk thei a ni.
• Eng thil dang nge i hriat ngai? Diaphragm leh spermicide hman hian mipat hmeichhiatna hmanga kai theih natna (STI) thenkhat lakah a veng thei lo a, chung zingah chuan HIV (AIDS thlentu virus) pawh a tel.

Cervical Cap a ni

• Eng nge ni? Cervical cap chu thimble ang chi cup a ni a, silicone emaw rubber nem tak emaw hmanga siam, i serh chungah a in fit tha hle.
• Engtin nge hman ang? A hmasa berin diaphragm-ah spermicide hnawih tur a ni. Tichuan, diaphragm chu i vagina chhungah dah la, i serh chungah dah rawh. Diaphragm hian i serh (cervix) a block a, spermicide hian sperm a that bawk. Sex hman hma darkar ruk thleng diaphragm hi i dah thei a ni. Sex hman hnu darkar riat tal chu diaphragm hi la chhuak suh. Diaphragm hi darkar 48 thleng a hmunah dah theih a ni. Diaphragm chu a sawi ang chiah khan hmang rawh.
• Khawi atanga ka hmuh theih ang?I tana cervical cap dik tak thlang tur chuan doctor pan a, vaginal exam neih a ngai a ni. Diaphragm ang bawkin a fit tha chuan a thawk thei chauh a ni.
• Engtiang chiahin nge a hlawkpui? Cervical cap hian naupai venna atan 78% velin a thawk tha hle. Mahse, spermicide nena hman a nih chuan 85% thleng a thawk thei a ni.
• Eng thil dang nge i hriat ngai? Cervical cap leh spermicide hman hian condom angin sexually transmitted infection (STI) laka venhimna a pe tam lo.

Hmeichhe Condom

• Hei hi engnge? Hmeichhe condom chu lubricated plastic tube a ni. A sir lehlamah flexible ring pahnih a nei a. Tube tawp khat chu a khar a.
• Engtin nge hman ang? Mipat hmeichhiatna hman tan hmain condom chu vagina chhungah dah hmasa phawt ang che. Tube tawp khar chuan serh (cervix) a khuh a, a tawp dang chuan labia a khuh bawk. Condom hian nausen pum chhunga sperm lut tur a veng a ni. Mipat hmeichhiatna hman zawhah condom chu la chhuak tur a ni.
• Khawi atanga i hmuh theih ang? Hmeichhe condom hi damdawi dawr leh supermarket atangin Doctor prescription tel lova lei theih a ni.
• Engtiang chiahin nge a hlawkpui? Hmeichhe condom hmang pawhin kum khatah hmeichhia 21% velin nau an pai thin.
• Eng thil dang nge i hriat ngai? Hmeichhe condom hian mipat hmeichhiatna hmanga kai theih natna (STI) lakah venhimna engemaw zat a pe a, mahse mipa condom hian venhimna tha ber a pe thung.

Sponge a ni

• Hei hi engnge? Vaginal sponge hi hmanraw te tak te, doughnut ang maia siam, spermicide awmna a ni. Sperm leh i cervix inkarah daltu angin a thawk a ni.
• Engtin nge a thawh? Sponge chu tuiin i hnim a, i vagina-ah i dah a, i serh khuh theih turin i dah a ni. A hnim chuan spermicide a chhuak thin. Sponge hian darkar 24 vel chhung chu spermicide a nei tling a ni. Chumi awmzia chu sex i hman hma darkar 24 thleng i insert thei tihna a ni. Sex hman zawhah darkar ruk chhung dah fo thin ang che. Darkar 30 aia rei i vagina chhungah sponge dah hi a tha lo.
• Khawi atanga ka hmuh theih ang? Sponge hi damdawi dawr leh supermarket tam zawkah chuan prescription tel lovin lei theih a ni.
• Engtiang chiahin nge a hlawkpui? Birth control sponge hian naupai venna kawngah 76% leh 91% inkar a tichak a (i hman that dan azirin). Tin, naute i la neih ngai loh chuan sponge hi a thawk tha zawk bawk.
• Eng thil dang nge i hriat ngai? Sponge hman hian vaginal infection a tipung a, mipat hmeichhiatna hmanga kai theih natna (STI) lakah pawh a veng thei lo.

Hormone hmanrua leh Naupai venna

Nau neih dan tur Implant

• Hei hi engnge?Nexplanon® hi hmanraw te tak te, matchstick ang maia lian a ni. I kut chunglam vun hnuaiah doctor-in a dah lut thin. Hormone progestin tih chu a tichhuak chhunzawm zel a. Kum thum vel a hmunah dah theih a ni a, chumi hnuah lakchhuah emaw, a thar dah emaw theih a ni. Mi thenkhat chuan maintenance-free a nih avangin an duh a, sex a tibuai lo va, thuruk a awm theih avangin.
• Doctor-te hian engtin nge hei hi an dah? Doctor pakhat chuan office-ah a dah a. Pakhatnaah chuan i kut chunglam chhung chu an numb a, chutiang chuan natna i nei lo. Tichuan, hmanraw bik hmangin i vun hnuaiah chuan needle chu an dah a ni. A hmun chu bandage hmanga khuh a ni. Doctor pawhin a paih chhuak (nangmah ngeiin i paih thei lo).
• Khawiah nge pakhat ka hmuh theih ang? Birth control pill hi doctor-in a pek ngei ngei tur a ni.
• Engtiang chiahin nge a hlawkpui? Birth control pills hi 100% vel zetin a thawk tha hle. Reversible birth control hmanraw tangkai ber an ni.
• Eng thil dang nge i hriat ngai? Birth control pill hian risk a nei a, mi zawng zawng tan a thawk tha lo. Side effect langsar ber chu thisen chhuak mumal lo a ni a, mahse a tlangpuiin a na lo hle. Hei hi thla 6-12 hnuah a dam tlangpui a, mahse mi thenkhat chuan period an nei tawh lo vek thei. Side effect dangte chu hnute na leh lu na te a ni.

Nausen pum chhunga hmanraw (IUD) .

• Eng nge ni? Intrauterine device (IUD) hi naupai venna atana i uterus chhunga dah, ‘T’ ang chi, a te tak te, flexible tak a ni. IUD hi chi hnih a awm a, chungte chu:
• Copper atanga siam IUD a ni.
• Plastic atanga siam IUD, hormone (progestin) awmna.
• Copper awmna IUD, ParaGard T380A® tia koh hi kum 10 chhung a hmunah dah theih a ni. Copper hian i vagina leh uterus kal tlanga sperm kal lo tur leh egg nena inhmuhna tur a block avangin hna a thawk a ni.
• IUD-ah hian progestin a awm a, chungte chu:
• `Mirena®` (kum 7 chhung a daih)
• `Liletta®` (kum 6 chhung a daih)
• `Kyleena®` (kum 5 chhung a daih)
• `Skyla®` (kum 3 chhung a daih)
• Heng IUD te hian i cervical mucus a ti thim a, sperm te chu egg thleng a harsat phah a ni. Tin, i nausen pum chhunga lining chu hormone hmangin an tithianghlim bawk a, chu chuan thlasik thisen chhuahna a ti tlem a ni.
• Engtin nge hman ang? IUD hi "get it and forget it" tih chi a ni a, naupai venna a ni. Hei hian a awmzia chu vawi khat i dah tawh chuan nitin emaw thla tin emaw enkawlna a awm loh avangin i theihnghilh thei tihna a ni.
• Khawiah nge pakhat ka hmuh theih ang? Vaginal exam zawhah doctor chuan IUD chu i uterus-ah a dah lut a. Doctor prescription hmang chauha hmuh theih a ni.
• Engtiang chiahin nge a hlawkpui? IUD hi 100% vel zetin a thawk thei a ni.
• IUD dah hian a na em?Ni lo, IUD i dah chuan a na tur a ni lo. Doctor-in a dah hnuah pawh nuam lo deuh emaw, hnungzang na tlem emaw i nei thei. IUD lakchhuah pawh chutiang bawk chu a ni - hrehawmna engemaw chen i nei mai thei.
• Eng thil dang nge i hriat ngai? IUD i hman chi hrang hrang a zirin side effect a inang lo. Copper IUD hian period na leh rit tak a thlen thei. Mi thenkhat chuan copper IUD hi hormone a awm loh avangin an duh zawk. Progestin IUD hmanga side effect awm tam ber chu thisen chhuah mumal lo hi a ni. Hei hi thla 6-12 hnuah a dam tlangpui. Mi thenkhat chuan period an nei tawh lo vek mai thei. IUD hi doctor in a la chhuak thin. IUD i neih laiin nau i pai a nih chuan ectopic pregnancy a nih a rinawm zawk.

IUD hi emergency contraception atan pawh hman theih a ni. Chu chu, invenna tel lova sex hman atanga darkar 120 (ni 5) chhungin tihna a ni. Dik tak chuan hei hi zing chaw ei hnua pill aiin a hlawk zawk.

Hormonal Pills, Patch leh Ring te a awm bawk

• Chûngte chu eng nge ni? Pill, patch leh ring te hi naupai venna atana i ei thin damdawi te an ni. Pill hi nitin ei thin a ni a, vaginal ring (`NuvaRing®`) chu thla khatah vawi khat dah a ni a, patch (`Xulane®`) chu kar khatah vawi khat thlak thin a ni. Hormonal birth control method tam zawkah hian hormone chi hnih (`Estrogen` leh `Progestin`) a awm a. Heng zawng zawng hian ovulation venna hmangin hna a thawk vek a ni.
• Engtin nge hman ang? Nitin a hun takah pill i ei a ngai a ni. Pill chi hrang hrang a awm a. Ṭhenkhat chu thla tin i period lo thlen theihna tura siam a ni a, ṭhenkhat erawh chu period inkar hun rei zawk emaw, i period tihtawp vek emaw tura siam a ni thung. Thla tin vaginal ring i thlak thin a, chu chuan i period a lo thleng thei a ni. Birth control patch hian i vun kaltlangin hormone a tichhuak thin. Kar khatah vawi khat patch i thlak thin. Heng zawng zawng hi dik tak leh inmil taka hman a ngai a ni. I hman theihnghilh chuan period mumal lo tak tak i nei thei a, naupai pawh i nei thei bawk.
• Khawi atanga ka hmuh theih ang? Hormonal birth control hi doctor-in a tih theih chauh a ni.
• Engtiang chiahin nge an thawh hlawk? Combined hormonal birth control method hi a dik taka hman a nih chuan 99% a hlawk thei a ni. Mahse, mi tam takin an hman dik loh avangin hlawhtlinna rate chu 91% vel chauh a ni. IUD emaw implant emaw angin a hlawk lo nain, pill ang chi hormonal birth control method hi condom ang chi barrier method aiin a hlawk zawk hle.
• Eng thil dang nge i hriat ngai? Pill i ei tan hnu thla engemaw zat chhungin side effect tenau te i nei thei. Entirnan:
• Hnute na/thinrim
• Luhai
• Lu na
• Thlasik mumal lo
• Naupai venna hmanrua, estrogen awmna hian thisen zam a tipung a ni.Chuvangin, naupai venna hmanrua, estrogen awmna chu i tan a tha em tih hriat tumin i doctor nen inbia ang che. Hormonal birth control hian hlawkna a nei bawk. Entirnan, period mumal tak, thisen chhuah tlem leh thlasik natna tlem. Birth control pill hmangtute pawhin hmai vun leh PMS an nei tlem thei bawk.

Progestin chauh awmna Pills (Mini Pills) .

• Chûngte chu eng nge ni? Hengte hi birth control pill a ni a, hormone pakhat (progestin) chauh a awm a ni.
• Engtin nge hna an thawh? Minipills hian i cervical mucus a ti thim a, sperm tan egg thleng a harsa zawk. Pill-a hormone awmte hian i nausen pum chhunga lining a tithianghlim a, chu chuan thlasik thisen chhuahna a ti tlem a ni. Minipill hi a hlawk ber tur chuan nitin a hun laia pill ei a pawimawh. "Minipills" progestin chauh awmna hi doctor-in a pek theih a ni.
• Engtiang chiahin nge an thawh hlawk? Combination birth control pill ang bawkin progestin-only pills hian 99% zetin a thawk thei a ni. Mahse, a takah chuan mi tam takin an hman dik loh avangin 91% chauh an thawk tha hle.
• Eng thil dang nge i hriat ngai? Progestin-only pills hmanga side effect awm tam ber chu thisen chhuah mumal lo a ni a, mahse hei hi a na lo tlangpui. Hei hi thla 6-12 hnuah a tha tlangpui. Hmeichhe nau hnute pe mek emaw, estrogen ei thei lo emaw tan chuan minipill hi a tha hle.

Depo-Provera® - Nau neih dan tur shot

• Eng nge ni? Depo-Provera® hi hormone progestin chi khat a ni a, a chi khat a ni. Ovulating a titawp a, i cervical mucus a ti thim a, sperm chu egg thleng a harsa zawk.
• Engtin nge hman ang? Birth control shot hi injection a ni. I doctor chuan i kekawr chunglam emaw, i kut chunglam emaw ah a pe thin. Shot khat hian kar 12 vel (thla thum) chhung naupai lakah a venghim a ni. Doctor thenkhat chuan in lamah low-dose version (`Depo-Subq Provera 104®`) inject tir che a.
• Khawi atanga ka hmuh theih ang? Depo-Provera® hi doctor-in a pe tur a ni. Office-ah hormone chu an inject sak ang che. Low-dose version i hman chuan in lamah i inject thei mai thei.
• Engtiang chiahin nge a hlawkpui? Depo-Provera® shot hi 99% in a thawk tha hle. Mahse, hmeichhia 6% vel chuan kum tin nau an pai thin a, a chhan chu a hun taka shot an lak loh vang a ni.
• Eng dang nge i hriat tur? Depo-Provera® hian thisen chhuah mumal lo a thlen thei. Kum khat aia tam hmangtute chuan damdawi an ei laiin thlasik an chawlhsan thei a ni. Naupai venna hmanraw awmchhun a ni thei a, chu chuan taksa rihna a tipung thei a ni. Birth control dang nena khaikhin chuan Depo-Provera® i chawlhsan hnuah engtikah nge i naupai theihna a lo kir leh ang tih hriat a harsa deuh thei.

Fertility Awareness Methods - Chhungkaw ruahmanna (Natural Family Planning) a ni

Rhythm hman dan tur

• Eng nge ni? Rhythm Method hian i ovulate hun tur hriat theihna a zirtir che a ni. Hei hian i naupai theih ber ni, naupai theihna tur ni te chu a hriat theih nan a pui che a ni. I nau neih ni-ah sex hman i pumpelh thin.
• Engtin nge i tih ang? Calendar hmangin i ovulation chu i track a, i predict bawk. Hei hian thla engemaw zat chhung chu i thlasik hun chhung hi i track a ngai a, chutah chuan i thlasik hun tur chu i sawi lawk thei ang.
• Engtiang chiahin nge a hlawkpui? Hei hi naupai venna hmanraw tangkai lo ber zinga mi a ni. A hman dik pawhin 75% leh 88% inkar chauh a thawk thei.
• Eng thil dang nge i hriat ngai? Calendar method hian thlasik hun mumal lo i neih chuan a thawk thei dawn lo. A thatna chu side effect a nei lo a, a man pawh a to hle.

Cervical Mucus hman dan

• Hei hi engnge? Cervical mucus monitoring hi i vaginal discharge thlirletna a ni a, engtikah nge i naupai theih ber tih hriat a ni. I naupai lai hian sex hman i pumpelh thin.
• Engtin nge i tih ang? I kut zungtang hmangin emaw, i underwear enin emaw i cervical mucus i check thei bawk. Fertile cervical mucus hi a hnim a, a fiah a, egg white ang maia awm a ni. A thick, pasty a nih chuan i fertile lo. Menstrual cycle tin chhunga i cervical mucus a inthlak dan zir hian engtikah nge ovulate i neih dawn tih hriat theih nan a pui thei che a ni.
• Engtiang chiahin nge a hlawkpui? Cervical screening hi 88% thleng a hlawk thei a ni. A tam zawkah chuan 75% velin a hlawkpui thin.
• Eng thil dang nge i hriat ngai? I cervical mucus tracking hi hun rei tak daih leh inpekna nasa tak a ni. Hei hian kar hnih vel a daih thei a, i nau neih tam ber ni-ah sex hman loh a ngai dawn a ni. A chang chuan sex hman hi engtikah nge a him tih chiang taka hriat a harsa thei.

Basal Taksa Temperature hman dan

• Hei hi engnge? I basal body temperature tehna hi i ovulate hun hriat theihna kawng dang a ni. Hei hi a thawh theih nan chuan degree sawma ṭhena hmun khat tal teh thei thermometer i mamawh a ni.
• Engtin nge tih ang? Zing tin i khum atanga i thawh hmain (leh i ding hma pawhin) i temperature kha la thin ang che. Nitin i taksa lumna hi ovulate hnuah degree chanve aia tlem loin a sang tlangpui. I temperature a san hnuah ni thum vel chu invenna tel lovin sex i hmang thei a ni. Thla tin he sang hi engtikah nge a awm tih hriat nan cycle engemaw zat a ngai thei.
• Engtiang chiahin nge a hlawkpui? Amah chauha hman a nih chuan a hlawk lo, .A chhan chu hei hian ovulation a awm tawh tih chauh a hrilh che a, a lo thleng dawn tih a hrilh lo. Ovulation hma ni nga thlenga naupai theih a nih avangin hei hi hmanraw rintlak lo tak a ni.
• Eng thil dang nge i hriat ngai? Zing tin chawlh hahdam laiin i temperature chart tur chuan inpekna nasa tak a ngai a ni. A man tlawm zawk mahse, barrier method emaw hormonal birth control angin naupai laka venhimna a pe tam lo.

Mipat hmeichhiatna hman loh

• Hei hi engnge? Abstinence hi naupai venna hmanraw awmchhun a ni a, 100% a hlawk a ni. Chu chu sex i hmang ngai lo tihna a ni. Tin, mipat hmeichhiatna hmanga kai theih natna (STD) laka invenna awmchhun a ni bawk.

Miin sex hmanpui tura a nawr luih che a, i inpeih lo nia i inhriat chuan inpek suh, thutlukna pawimawh tak a ni a, rilru leh taksa lamah nghawng pawi tak a nei a ni.

Emergency-a Naupai venna

Zing-After Pill

• Eng nge ni? Emergency contraception hi naupai venna chi khat a ni a, invenna tel lova sex hman atanga darkar 120 (ni 5) chhungin i hmang thei a ni. Invenna tel lova sex hman atanga ni thum chhunga hman a nih chuan naupai venna atan a hlawk ber.
• Zing-a ei hnua pill tha ber berte hian `ulipristal` (brand name: `ella®`) an nei a. Doctor prescription hmang chauha hmuh theih a ni. Doctor-in a pek loh chuan duhthlan tur engemaw zat a awm a, chung zawng zawngah chuan `levonorgestrel` (e.g., `Plan B One-Step®`, `Take Action®`, leh brand dang tam tak) a awm vek a ni.
• Engtin nge hna an thawh? Pill hian rei lo te chhungin egg production a titawp (ovulation a tikhawtlai) a, naupai a veng bawk.
• Khawi atanga ka hmuh theih ang? `Levonorgestrel` pills hi i hnai ber damdawi dawrah prescription tel lovin lei theih a ni. `Ulipristal` (`ella®`) hi damdawi in a lei theih chauh a ni.
• Engtiang chiahin nge a hlawkpui? Emergency contraceptive pills hi invenna tel lova sex hman atanga darkar 72 chhunga ei chuan 90% thlengin a hlawk thei a ni. Mahse, ovulation i neih tawh chuan pill engmahin hna a thawk dawn lo. Chuvang chuan sex hman zawhah a rang thei ang bera ei a pawimawh.

Emergency Contraception atana hman tur IUD te

• IUD hi emergency birth control atan hman theih a ni em? Ni e, copper-containing IUDs (Paragard®) leh progestin-only IUDs (Mirena® emaw Liletta®) te hi invenna tel lova sex hman atanga darkar 120 (ni 5) chhunga dah a nih chuan emergency birth control atan hman theih a ni. Hei hi emergency birth control hmanraw tangkai ber a ni. Emergency birth control atana IUD hman thatna chu birth control method i zawn laiin nakin lawka naupai duh loh lakah i him a ni.
• Progestin awmna IUD hian i cervical mucus a ti thim a, sperm tan egg thleng a harsa hle. Hormone te hian i nausen pum chhunga lining a ti thim a, chu chuan thlasik thisen chhuahna a ti tlem a ni. Copper IUD hian sperm chu egg a thlen loh nan a titawp a ni.
• Khawiah nge pakhat ka hmuh theih ang? Doctor chuan IUD a pe a, a dah bawk.
• Engtiang chiahin nge an thawh hlawk? Invenna tel lova sex hman atanga ni 5 chhunga dah a nih chuan IUD hi naupai venna kawngah 100% velin a thawk thei a ni.
• Emergency birth control chungchangah eng nge i hriat belh tur? Emergency birth control ei hnua period mumal lo neih hi thil pangngai a ni. Mahse, emergency birth control i ei atanga kar tlemte chhunga i period i neih loh chuan pregnancy test i nei tur a ni. Emergency birth control i ei hnu ni nga chhung condom hman emaw, sex hman loh emaw a pawimawh hle a, chuti lo chuan nau i pai thei bawk. Emergency birth control pill i ei fo chuan naupai venna kawng tha zawk i doctor nen sawiho rawh. IUD hi emergency birth control method atana hman thatna chu nakin lawka naupai duh loh laka invenna tur active step i lak vang a ni.

Chhungkaw ruahmanna nghet tak Surgery - Sterilization

Salpingectomy (fallopian tubes lakchhuah) 1.1.

• Eng nge ni? Salpingectomy hi surgical procedure a ni a, i fallopian tubes te chu a tawp thlengin a la chhuak vek a ni. Hei hian egg pakhat chu i nausen pum a thlen loh nan a veng a ni. Tin, sperm chu fallopian tube a thlen loh nan a veng bawk a, chutah chuan fertilization a awm tlangpui. Doctor-te chuan he surgery hi tubal ligation (chutah chuan fallopian tube te chu lakchhuah kim lovin an khih thin) ai chuan an duh zawk. Hei hi a chhan chu i tubes an khih hnua i naupai chuan ectopic pregnancy chance a sang zawk a ni.
• Engtin nge tih a nih? Doctor chuan he surgery hi anesthesia i neih laiin a ti thin. I pum chhungah hliam tenau pahnih pathum an siam a, laparoscope an tih hmanrua an dah lut bawk. Laparoscope hmang hian i fallopian tubes te chu an seal off thei a, an paih chhuak vek thei bawk.
• Engtiang chiahin nge a hlawhtlin? He surgery hi 100% vel zetin a hlawhtling tawh a ni.
• Eng thil dang nge i hriat ngai? Hmeichhe sterilization hi a awm reng a ni. Nakin lawkah fa neih chungchanga i ngaihdan i thlak danglam thei nia i ngaih chuan permanent sterilization i nei tur a ni lo. A tihdanglam theih tlem hle nachungin, operation hian hlauhawmna a nei a, a man pawh a to thei hle. Mipat hmeichhiatna hmanga kai theih natna (STD) lakah a veng thei lo.

Tubal Ligation neih a ni

• Hei hi engnge?Tubal ligation hi i fallopian tubes te block tu a ni. Surgeon chuan naupai loh nan i fallopian tubes chu a clip emaw, a tie emaw, a block emaw a ni. Hetiang tih dan hi salpingectomy nen a inang a, mahse i fallopian tubes te chu a la chhuak kim lo. I tubes an khih hnua i naupai chuan ectopic pregnancy a awm theihna a sang zawk.
• Engtiang chiahin nge a hlawhtlin? Tubal ligation hi 100% vel zetin a hlawhtling a ni.

Mipa sterilization surgery (Vasectomy) tih a ni.

• Hei hi engnge? Vasectomy hi mipa reproductive system-a sperm phurtu tube vas deferens chu seal-na a ni. Sperm tel lo chuan naupai a awm thei lo.
• Engtin nge tih a nih? Doctor-te chuan he thil hi office emaw, operation room emaw-ah an ti tlangpui a, local anesthesia hmangin an ti ṭhin. I surgeon chuan i scrotum-ah incision te tak te a siam a, chu chuan sperm phur tube te chu a lut thei a ni. Tichuan, tube te chu an khih emaw, an tan emaw a ni.
• Engtiang chiahin nge a hlawhtlin? Mipa sterilization surgery hi 100% vel zetin a hlawhtling a, mahse a hlawhchham thei bawk. Naupai laka invenna a pe nghal lo tih hriat a pawimawh. Operation hnu thla engemaw zat chhung chu birth control dang i hman a ngai dawn a, chu chu i doctor-in i semen-ah sperm a awm tawh lo tih a finfiah hma loh chuan.
• Eng thil dang nge i hriat ngai? Sterilization hian mipat hmeichhiatna hmanga kai theih natna (STD) lakah a veng lo. A then phei chuan i doctor hian mipa sterilization procedure chu a tidanglam thei mai thei. Mipa sterilization hian laparoscopic salpingectomy aiin harsatna a thlen tlem zawk.

Birth Control chungchanga zawhna tam tak

"Pulling Out" hi engtiang chiahin nge a hlawhtlin?

"Withdrawal Method" tih hi ejaculation hmaa vagina atanga penis lakchhuah dan a ni. Ejaculation hmaa penis lakchhuah hi naupai venna hmanrua a ni a, mahse a hlawk lo hle. A chhan chu tih a har em em a ni. Semen tlemte pawh hian hmeichhia a rai tir thei a ni. Naupai venna atana "withdrawal" hmangtu zingah hian mi panga zinga pakhat (20%) vel chu kum khatah naupai an ni ang.

Sexly transmitted infection (STI) laka invenna tha ber chu eng nge ni?

Condom hi STI laka invenna tha ber a ni. Amaherawhchu, condom hi naupai venna atana hmanraw tangkai ber a ni lo. Condom hi naupai venna chi dang nena hman a nih chuan a thawk tha ber.

A tawp berah chuan ka hrilh a ngai a ni... (Take-Home Message)

Birth control dan hrang hrang i zir belh chuan eng method nge i tan a tha ber tih i rel thei ang. Sex i hman tam dan te, i hriselna zawng zawng te, leh nakin lawka fa neih dan tur i ruahmanna te ang chi thilte ngaihtuah rawh. Ngaihtuah tur pawimawh dang chu awlsamna hi a ni. Birth control thenkhat (pill ang chi) chu a hlawk theih nan nitin enkawl a ngai a, thenkhat (IUD ang chi) erawh chu kum tam tak chhung a daih thei a, "put on and forget about" theih a ni. Naupai venna kawng ṭhenkhat chu hmuh theih lohna hmuna dah a awlsam zawk a, ṭhenkhat chuan mipat hmeichhiatna pianphung humhalh kawngah a dang aiin a ṭha zawk.

A pawimawh ber chu doctor nen i birth control dan tur chungchang sawipui hi a ni. Naupai venna hmanrua tinte hnathawh dan te, chubakah hmanraw tinte hlauhawmna leh hlawkna te pawh an hrilhfiah thei che a ni. I tana tha tur method thlan hi i hriselna leh i nun atan a pawimawh hle tih hre reng ang che!

` Chhungkaw ruahmanna, nau pai venna, naupai venna, condom, hormone hman dan, IUD, sterilization