I fa chu infiamna lama tui tak a ni em? Tichuan he ‘Sports Physical’ hi eng nge a nih chiang takin i zawng chhuak ang u!

I fa chu school sports team-a tel turin a inbuatsaih mek em? A nih loh leh sports training camp dang kal leh chu i nghakhlel em? Chutiang a nih chuan, chutiang thil tih tan hmain ‘Sports Physical’ , sports-specific medical exam neih hmasak a pawimawh hle. Hei hian i fa chu hriselna atana hlauhawm awm lovin he infiamna atan hian a inpeih thei ang. Hrisel taka i khelh theih nan a ni . Vawiin hian he thu hi chipchiar takin sawi ila, a tha em?

Sports physical hi eng nge ni tak tak?

A awlsam zawngin, hei hi naupangin infiamna emaw, taksa tihchakna emaw a tel hmaa damdawi lam enfiahna bik a ni. A châng chuan Doctor-te pawhin hei hi ‘Pre-Participation Physical Evaluation’ (PPE) an ti bawk. Hei hian i fa chu doctor-in uluk taka a enfiah a ngai a ni. Chumi hnuah chuan doctor emaw nurse emaw chuan i fa hriselna leh i chhungkuaa damdawi lam dinhmun eng pawh a zawt ang che.

He test hian a tum ber chu naupang chu infiamna a khelh laiin accident emaw, natna emaw, hriselna lama harsatna dang emaw a neih theihna a sang zawk em tih hriat hmasak a ni.

Heng ‘Sports Physical’ test te hian a tum ber chu i fate him thei ang bera inkhelh tir hi a ni. Hei hian nu leh pa, doctor leh coach-te chu infiammi naupang hriselna chungchangah thu pawimawh tak tak a pe vek a ni. Chu thu hriatna hmang chuan hliam laka invenna atana a tul anga hma la turin in thawk ho thei vek a ni. Hêng test-te hi infiamnaa tel tûra fuih nâna ruahman a ni tih hre reng ang che, infiammi thiam tak takte chu infiamna aṭanga paih chhuah mai mai tûr a ni lo.

Heng ‘Sports Physical’ test te hi engtiang chiahin nge a awm?

Heng sports medical test an tihte hi a takah chuan tunlai hian a tam hle a, a bik takin sikul kal thei naupang leh puitling naupangte zingah a tam hle. America ang ramah pawh naupang kum 6 leh 17 inkar zinga a chanve aia tam chu sports team-ah an tel emaw, sports training an nei emaw tih i hria em? Chuvangin, sikul tam tak, sports camp, leh sports organization tam tak chuan hetiang sports medical test atanga certificate an mamawh a ni. Hmun thenkhatah chuan he test hi i tih tir a ngai a, i fa chu infiamna a khelh phalsak emaw, taksa tihchakna engemaw zat a tih hmain certificate i hlan hmasa phawt a ngai bawk.

He test-ah hian eng nge thleng tak tak? I en ang u?

Okay, tunah chuan ‘sports physical’ neih chhunga thil thleng dik tak hi han thlir ila. I doctor-in a tih hmasak ber tur chu i fate medical history kimchang tak lak hi a ni. Tichuan physical exam an ti leh ang.

Zawh hmasak ber tur: I fa leh chhungte damdawi lam chanchin

Doctor chuan nang leh i fa (i fa chu a upa tawh a nih chuan) i chhungte zinga tu pawhin an neih theih damdawi lam harsatna bik emaw, thlahtute hriselna dinhmun emaw a zawt ang che. I fa hriselna chungchang pawh an zawt thei che a, chungte chu:

• Zu, zuk leh hmuam, ruihhlo dang hmanna a awm em? (Hei hi naupang tê tê aṭangin a châng chuan zawh theih a ni a, mahse doctor hna pêng pakhat anga ngaih sual suh.)
• Allergy, asthma, emaw thawk harsatna dang: Tunah hian heng natna hi i nei em, tun hmain i lo nei tawh em, enkawl i dawng em?
• Tuna naupang fitness level: Naupang chu engtiang chiahin nge a active, nitin? Exercise i tih leh khelh rei loh ang chi thil.
• Exercise emaw, inkhelh emaw laiin luak chhuak, khaw lum natna, emaw, i rilru a buai ngai em?
• Ei leh in dan, ei leh in leh ei leh in, chubakah tun hnaia taksa rihna tlahniam leh tihpun thut zawng zawng.
• Hriselna pek dan chanchin : I hri danna i pek hnuhnun ber ni kha chiang takin i sawi tur a ni a, a bik takin tetanus shot leh COVID-19 shot kha i sawi chiang tur a ni.
• Tunah hian naupang hian damdawi a ei em? (Hei hian doctor-in a pek damdawi te, damdawi dawr atanga vitamin i lei te, leh natna tidamtu te pawh a huam tel a ni.)
• Hmeichhia a nih chuan thla tin thlasik hun (is it regular , a na lutuk em, etc.) leh genitals emaw urinary system emaw-ah harsatna a awm em tih te.
• Mental health or mood disorders : Entirnan, depression ang chi condition te pawh i hre thei bawk.
• Tun hmaa surgery emaw hliam emaw i neih tawh zawng zawng kha sawi ngei ang che: a bik takin fracture leh concussion te.

A dawtah taksa enfiahna: Doctor chuan eng nge a zawn ang?

Medical history an sawiho hnuah doctor chuan naupang taksa enfiahna a nei ang. Hetih lai hian hetiang hi an ti dawn a ni:

• Naupang reflexes (hammer te tak te hmanga khup tapping ang chi) enfiah nan neurological exam neih a ni ang .
• Mit leh hriatna test a ni.
• Muscle leh ruh te uluk takin an enfiah thin. Hei hian ruh inzawmna (range of motion) te, ruh inthlauhna (balance) leh ruh inrem dan enfiah te a huam a ni. Tin, ruhro (spine) hi scoliosis (infiamna khelh laiin ruh (spine) curvature) an tih ang chi natna chhinchhiahna a awm leh awm loh enfiah thin a ni.
• Naute pum chu palpate-in a chhungah thil danglam a awm em tih enfiah a ni.
• Hnar leh kawr chhung lam a en.
• Stethoscope hmang hian thinlung thawk ri leh lung atanga thawk chhuak ri te chu ngaihthlak theih a ni.
• Naupang san zawng leh a rih zawng tehna dik tak a ni.
• Vital signs te chu check a ni a, chu chu thisen sang leh heart rate ang chi thil tehna tihna a ni.

Test zawhah eng nge thleng? Naupang chu a khel thei ang em?

Test zawh hnuah doctor chuan i fa tan infiamna khelh a him leh him loh a hrilh ang che. A nih chuan i fa chu ‘clearance’ an pe ang. Hei hian i fa chu infiamna khel turin medically cleared a ni tihna a ni.

A châng chuan, doctor chuan condition emaw, recommendation emaw a siam thei . Entîr nân, i fain glasses a bun chuan, infiamna a khelh hunah a inmil tûr prescription safety glasses a bun tûr a ni an ti mai thei. A nih loh leh, i fain asthma a neih chuan infiamna a khelh laiin engtik lai pawhin an inhaler chu a bulah dah reng tur a ni an ti mai thei bawk.

I appointment tawp lamah doctor chuan Sports Physical Form a rawn ziak ang che a, a sign ang che a, a pe ang che. He form hian i fa hriselna dinhmun, damdawi lam chanchin leh infiamna a khelh laiin hliam tuar theihna tipung thei dinhmun eng pawh chiang takin a tarlang a ni. A then phei chuan hei hian i fa vaccine record pawh a huam tel thei bawk.

Doctor-in naupang chu khelh phalna a pek chuan form-ah a sign ang. Tin, mamawh bik emaw, ngaihtuahna bik emaw a neih chuan a chhinchhiah bawk ang. Chumi hnuah chuan he form hi school, coach emaw athletic trainer emaw hnenah i pe tur a ni. He form hi an vawng tha ang a, a chhan chu he information hi i fate inkhelh laiin thil a thleng a nih chuan a pawimawh hle dawn a ni.

Khawiah nge he 'Sports Physical' test hi ka tih theih ang?

He ‘Sports Physical’ hi tih theihna hmun engemaw zat a awm. I tana remchang tur hmun i thlang thei ang:

• I fate naupang enkawltu doctor. Hei hi naupang hmutu doctor-in a ti tlangpui.
• I chhungkaw doctor (General Practitioner - GP) hnen atangin.
• Urgent care clinic atang hian.
• Damdawi dawr lian thenkhat pawhin tunlai hian he service hi an pe bawk.
• A châng chuan school-te chuan school tualah special clinic an buatsaih ṭhin . Tichuan doctor pakhat chu sikulah a lo kal a, heng test te hi a ti thin. Chumi chungchang chu sikul pawh i zawt thei bawk a, chutiang thil chu a awm em tih en turin.

He ‘Sports Physical’ hi engtikah nge tih hun tha ber?

Hei pawh hi thil pawimawh tak a ni. Doctor te chuan he test hi sports season tan hma kar 6 atanga kar 8 tal emaw i fain a telna tur thil kaihhnawih emaw tal tih tir turin an rawt tlangpui thin A chhan i hria em? Chutiang chuan i fa chu i enfiah tir thei a, test-naah harsatna tenau a hmuh chuan enkawl emaw, specialist dang hmuh emaw hun tam tak i nei ang. Chu chu minute hnuhnung bera hmanhmawh ai chuan a tha zawk a ni lawm ni?

Most likely, i fa hian kum tin sports physical a neih a ngai dawn a ni , a bik takin sports an khelh chhunzawm zel chuan. I fa chu infiamna lama hliam a neih aṭanga a dam chhoh chuan, chu infiamna chu a khelh leh theih nân kum khatah vawi khat aia tam taksa enfiahna a neih a ngai mai thei.

‘Sports Physical’ leh kum tin medical checkup neih fo hi eng nge a danglamna?

Hei hi nu leh pa tam takin an zawh thin a ni. ‘Sports physical’-ah chuan i doctor chuan i fate hriselna chu infiamna emaw, taksa tihchakna emaw bik ngaihtuahin a teh ang. Chumi awmzia chu, i fain chu thiltih bik chu him taka a tih theih dan leh a nghawng thei hriselna dinhmun bik a awm leh awm loh an en ber ang tihna a ni.

Mahse, kum tin medical check-up tlangpui (Annual well-check emaw kum tin taksa enfiahna) hian naupang hriselna zawng zawng a en thin. Thil chi hrang hrang, naupang than dan tlangpui, a thanlen dan leh vaccine pek dan te a ngaihtuah a ni. A chang chuan kum tin check-up neihnaah hian infiamna atana thil tul thenkhat chu cover a ni thei a, mahse ‘Sports Physical’ chu infiamna bik bik, thuk zawka enfiahna a ni.

‘Sports Physical’ test atanga result awm thei te chu engte nge ni?

Test zawhah doctor chuan heng result zinga pakhat hi a pe thei ang che:

• Cleared to play all sports without restriction: Hei hian naupang chuan khapna awm lovin infiamna zawng zawng khelh theihna turin damdawi lam harsatna a nei lo tihna a ni.
• Thiltih emaw infiamna thenkhat tan chauh clear: A chang chuan naupang dinhmun avang hian infiamna hahthlak zawk ai chuan infiamna dang tih a rawt thei bawk.
• Restriction emaw requirement thenkhat nen khelh theih turin clear a ni:Sawi tawh angin, phalna chu glasses vuah, inhaler keng, emaw, invenna hmanrua eng emaw bun ang chi condition-ah pek theih a ni.
• Evaluation emaw treatment dang emaw zawh hnua tel phalsak: Entirnan, accident avanga taksa ruh chak lohna i neih chuan physical therapy session tlemte i tel hnuah infiamna khelh phalsak i ni thei.
• Activity-a tel thei lo: Hei hi a tlem hle. Mahse, doctor chuan he thutlukna hi a siam thei a, naupang hian an nunna hlauhawm tak a neih chuan, emaw, natna/accident hlauhawmna a sang hle a nih chuan.

Test neih laiin harsatna a awm a nih chuan engtin nge i tih?

Doctor chuan sports physical neih laiin thil hlauhawm tak emaw, harsatna a awm tih tilangtu symptom emaw a hmu ang tih han ngaihtuah teh. Chutiang a nih chuan hlauthawng suh. Doctor chuan a hrilhfiah ang che a, evaluation dang emaw, specialist hnena refer emaw a rawt thei bawk. Hetiang natna nei naupangte hian doctor hnenah follow-up appointment nei turin an kal leh a ngai ngei ang a, a tul anga enkawlna an dawng ang:

• Thisen chhuahna lama harsatna, entirnan, hemophilia.
• Cardiovascular disease, chu chu thinlung emaw thisen kalna kawng emaw natna a ni.
• Genetic disorder, entirnan, Marfan syndrome ang chi natna te.
• Lu hliam na tak (history of concussions) i neih tawh chuan.
• Hliam emaw, hun rei tak chhunga musculoskeletal system-a harsatna awm emaw.
• Lung natna thunun theih loh, asthma ang chi.
• Neurological disorder, entirnan, Pediatric Multiple Sclerosis (MS) leh Epilepsy te.

In lama hruai tur thuchah pawimawh ber

Chuvangin, tunah chuan ‘Sports Physical’ tih hi eng nge a nih tih in hriatthiam ka beisei. A tawpah chuan he test hi hmanraw hlu tak a ni a, i doctor hnenah i fa hriselna chungchangah thu pawimawh tak tak a pe a, an himna pawh a tichiang bawk. He thu hian doctor-te chu i fate hliam tuar theihna tur tehfung siamin, infiamnaa him taka tel theihna tura rawtna siam turin a pui a ni.

Hriat reng tur chu, i fa chu him tak leh hliam tuar lova a khelhpui theih nan, i chhungkaw hriselna chanchin kimchang leh dik tak chu i fa doctor hnenah engmah thup lovin i hrilh a pawimawh hle.

Tin, sports season emaw activity emaw tan hma lawk hian he ‘Sports Physical’ hi neih theih nan ni khat ruat la. Chutiang chuan, harsatna tê tê a awm a nih pawhin, a ṭûl anga hma la tûr te, test dang zawng tûr te, a nih loh leh enkawlna zawng tûrin hun tam tak i nei a ni. I fa chu hlim taka, hrisel tak leh him taka inkhelh lai hmuh kan duh vek a ni lawm ni?

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