I cholesterol level hriat duh i nei em? (High Cholesterol) Heng thilte hi hre chiang rawh!

Vawiin hian mi tam takin harsatna an neih, mahse a chang chuan an hre kim lo tih kan sawi dawn a ni. Chu chu taksa chu a ni Cholesterol sang , a nih loh leh damdawi lama kan sawi angin cholesterol sang. Hei hi natna rukbo deuh a ni a, a chhan chu ngawi rengin taksa a nghawng thei a, symptom lian tham a lantir lo. Chuvangin, eng nge a nih tak tak, engvangin nge a hlauhawm tih leh he dinhmun laka inven dan tur hi han thlir ila.

Cholesterol sang hi eng nge ni?

A awlsam zawngin, cholesterol sang hi i thisena thau, a nih loh leh lipids tam lutuk a ni. Hei hi ``Hyperlipidemia'' emaw ``Hypercholesterolemia'' emaw an ti bawk.

Kan taksa hian a hnathawh that theih nan heng lipids hi a tlem berah a mamawh a ni. Mahse an sang lutuk chuan taksain a hmang vek thei lo. Tichuan heng extra lipids te hi i thisen kalna kawngah, a nih loh leh i thisen kalna kawngah te a lo awm tan ta a ni. Thisen chhunga thil dangte nen an inzawm khawm a , thau ( fatty deposits ) an siam a , chu chu plaques an ti a ni .

Heng thau (plaques) te hian kum tam tak chhung chu harsatna a thlen lo mai thei. Mahse hun kal zelah thisen kalna kawng chhungah an pungkhawm thei a ni. Hei vang hian cholesterol sang hi enkawl loh chuan a hlauhawm thei a ni . I hriat lohvin heng extra lipids te hian plaques te chu a ti lian a ni. Cholesterol sang i neih leh neih loh hriat theihna awmchhun chu thisen test neih hi a ni.

He thisen test hi lipid panel an ti a . I thisenah lipid engzat nge awm tih a tarlang a ni. Cholesterol "high" tia ngaih chu i kum, mipa leh hmeichhia, leh thinlung natna i neih tawh leh neih lohah a innghat a ni.

Cholesterol tha vs. Cholesterol tha lo

Lipid chi hrang hrang a awm a. Chung zingah chuan "cholesterol tha" leh "cholesterol tha lo" tih hi i hre tawh ngei ang.

Cholesterol tha chu High-Density Lipoprotein (HDL) an ti a.Ngaihtuah teh, he thu-a "H" tih hian "Helpful" tih hi a hriat nawn tir thei che a ni. I `(HDL)` cholesterol chu `(Liver) ah a hruai a. Liver hi cholesterol level balancedtu a ni. Taksa mamawh cholesterol a siam a, a bak zawng chu a paih chhuak bawk. Chuvangin, cholesterol chu liver-a hruai tur chuan `(HDL)` a awm tawk tur a ni. `(HDL)` level a tlahniam chuan thisenah cholesterol tam zawk a pungkhawm thin.

Cholesterol tha lo chu Low-Density Lipoprotein (LDL) an ti a. Hei hi thisen kalna kawng hrang hranga thau (plaque) lo awm tirtu chu a ni. LDL level a san chuan hun kal zelah thinlung natna a thlen thei a ni.

Engtikah nge i cholesterol check tir tur?

Cholesterol sang hi kum naupan lai atang te, naupan lai emaw, tleirawl lai emaw atanga tan theih a ni. Chuvangin tuna kaihhruaina awm mek chuan kum naupan lai atanga screening tan a rawt a ni.

• Naupang leh puitling tleirawl (kum 9 leh a chunglam): Kum nga danah tal i cholesterol check tir tur a ni. I nu leh pate cholesterol sang emaw, thinlung natna nei tawh emaw a nih chuan test hmasa tan i duh mai thei.
• Mipa: Kum nga danah kum 45 thleng kum khat atanga kum hnih danah Kum 45 atanga 65. Kum 65 hnuah kum tin.
• Hmeichhia: Kum nga danah kum 55 thleng.Kum 55 atanga kum 65 thleng kum khat atanga kum hnih danah Kum 65 hnuah kum tin.

Hengte hi kaihhruaina tlangpui chauh a ni. I doctor nen i tana tha ber tur chu i sawipui tur a ni. Entirnan, kum 20 vel i nih a, cholesterol sang i neih chuan kum tin hun engemaw chen test i neih a ngai mai thei. Lung natna vei theihna tur risk factor dang nei te pawhin test tam zawk an neih a ngai thei bawk.

Cholesterol sang hi engte nge ni?

Nunphung leh genetic influence pahnih hian cholesterol sang a thlen thei a ni. Nunphung hrang hrangte chu:

• Meizial leh zuk leh hmuam hman: Meizial hian i "good cholesterol" (HDL) a tihniam bakah i "bad cholesterol" (LDL) a tipung bawk.
• Stress na tak: Stress a awm hian , hormone a inthlak a, taksain cholesterol a siam chhuak nasa hle.
• Zu in: Zu in tam lutuk hian total cholesterol level a tisang thei a ni.
• Taksa chak taka awm reng: Exercise, a bik takin aerobic exercise hian cholesterol level a tisang thei a ni. Office chair-ah nilengin hna i thawk a nih chuan, emaw, i hun tam zawk chu thut-in i hmang a nih chuan i taksa hian "cholesterol tha" a siam tlem thei.
• Diet: Chaw thenkhat chuan cholesterol a tipung thei a, thenkhat erawh chuan a tihniam thei thung. Doctor-te chuan ei leh in thlak danglam emaw, nutritionist-te hnena refer emaw an pe ṭhin.

Cholesterol sang chhinchhiahna a awm em?

Mi tam tak chuan cholesterol sang an neih hian symptom an nei lo. Marathon tlan chak pawh ni ila, cholesterol sang tak i nei thei tho. Cholesterol sang hian i taksaah harsatna dang a thlen hunah chauh symptoms i nei tan thin.

Cholesterol sang hian peripheral artery disease, thisen sang, leh stroke ang chi natna a tipung a ni. Cholesterol sang hi zunthlum vei zingah pawh a hluar hle.

Cholesterol sang hian engtin nge i taksa a nghawng?

I cholesterol level rei tak a san chuan i thisen kalna kawngah ``plaque`` an tih fatty deposits a awm khawm ang. Hetiang thau khawlkhawm hi atherosclerosis an ti a . Hetiang natna vei te hi natna chi hrang hrang an vei theihna chance a sang zawk a ni. A chhan chu kan thisen kalna kawngte hian taksa pum puiah hna pawimawh tak tak an thawh vang a ni. Chuvangin thisen kalna kawng khatah harsatna a awm chuan a peng dangte chu wave ang maiin a nghawng dawn a ni.

Hetiang hian han ngaihtuah teh: i thisen kalna kawngte chu tui pipe system ang mai a ni a, chu chuan i taksa pum puiah thisen a phur a ni. Chu thau awmna, ``Plaque'' tia koh chu i pipe-a bawlhhlawh lo awm khawm a, tui luang chhuak tur tikhawlo ang mai a ni. He ``Plaque'' hian i thisen kalna kawng chhungah a lo awm khawm a, thisen kal dan a tikhawlo a, a tikhawtlai bawk.

Cholesterol sang i neih chuan he `(Plaque)` hi i thisen kalna kawng chhungah a lo pungkhawm tihna a ni. Enkawl loha a awm rei poh leh he `(Plaque)` hi a lian zawk thin. A lian chhoh zel chuan thisen kalna kawngte chu a zim thei a, a lo inkharkhip vek thei bawk. Tui pipe a then a block ang bawkin thisen kalna kawngte hian hun engemaw chen hna a thawk ang. Mahse an thawk tha dawn lo, efficient takin.

Cholesterol sang vanga natna dang vei theihna a sang chho zel a, chu chu eng thisen kalna kawng nge block tih a zirin a ni.

Coronary Artery Disease (CAD) avanga natna hrik natna (CAD) .

Coronary Artery Disease (CAD) hi Coronary Heart Disease (CHD) leh Ischemic Heart Disease tia hriat a ni bawk. Hei hi mi tam zawkin "thinlung natna" an tih hian an sawi tum chu a ni. Lung natna chi hrang hrang zingah a tam ber a, United States ang ramah chuan thihna thlentu lian ber a ni.

CAD hi Atherosclerosis natna hian i coronary arteries a nghawng hian a lo awm thin. Hengte hi i thinlunga thisen petu thisen kalna kawngte an ni. I thinlung hian thisen a la tawk lo a nih chuan a chak lo thei a, hna a thawk tha tawh lo thei bawk. CAD hian heart attack emaw heart failure emaw a thlen thei.

Mi tam takin an hriat loh chu thalaite pawhin CAD an nei thei tih hi a ni.Dik tak chuan CAD vanga thi mi 5 zinga 1 vel chu kum 65 hnuai lam an ni a, chuvang chuan kum naupan lai atanga i cholesterol check tir a pawimawh hle. Hun a kal zel a, heng thau (plaque) te hi coronary arteries-ah a lo pungkhawm thei a ni. Mi tam tak chuan angina emaw, heart attack chhinchhiahna dang emaw an neih hma chuan hei hi an hre lo.

Carotid Artery natna a ni

Atherosclerosis hian i carotid arteries a nghawng chuan carotid artery disease an ti a. I carotid arteries te hi thluaka thisen phurtu, hmalam arteries lian tak tak te an ni. Heng arteries-a plaque a lo awm a, a zim hian thluak hian a mamawh thisen oxygen tamna a hmu lo.

Carotid artery natna hian transient ischemic attack (TIA) emaw, "mini-stroke" kan tih ang chi, emaw, major stroke emaw a thlen thei a ni.

Peripheral Artery Disease (PAD) te hi a awm thei lo.

Atherosclerosis hian i ke emaw, i kut emaw a thisen kalna kawng a nghawng hian peripheral artery disease (PAD) an ti a. I ke leh kut chhunga thisen kalna kawng (arteries) te hi thinlung leh i taksa lairil atanga hla tak a nih avangin "peripheral" an ti a. PAD hi keah a tam ber a, mahse kut ah pawh a awm thei.

PAD hi a hlauhawm hle a ni , a chhan chu a natna lan chhuah dan a awm lo fo thin . Peripheral artery 60% vel a block a nih chuan symptoms i nei tan thei. A lan chhuah dan ber pakhat chu intermittent claudication a ni . Hei hi i ke a cramping pain a ni a, i kal emaw i che emaw a lo awm a, mahse i chawlh laiin a bo thin. Hei hi thisen kal tlem tihna a ni a, chu chu artery chhungah plaque a lo thang lian tihna a ni.

PAD hian ke leh keah harsatna lian tak a thlen thei a, taksa peng dang pawh a nghawng thei bawk. Hei hi i thisen kalna kawng zawng zawng hi cardiovascular system hmanga inzawmkhawm vek a nih vang a ni. Chuvangin, hmun khatah plaque a lo awm chuan vascular system zawng zawng a ti slow vek a ni.

PAD hi CAD nen a inang lo a, mahse condition pahnih hi a inzawm tlat a ni. Pakhat nei chuan a dang a nei tam zawk. PAD leh CAD pahnih tan hian risk factors hi a inang tlangpui.

Thisen sang lutuk

Thisen sang (Hypertension) leh cholesterol sang hi inzawmna a awm a. Cholesterol deposit (Plaque) leh calcium te hian i thisen kalna kawng a tikhauh thei a, a tichak lo thei bawk. Tichuan, an kal tlanga thisen pump turin i thinlung hian nasa zawkin hna a thawk a ngai a ni. Chumi avang chuan i thisen sang lutuk a lo awm ta a ni.

Thisen sang leh cholesterol sang hi thinlung natna thlentu lian ber pahnih an ni. United States ang ramah chuan puitling pathum zinga pakhatin thisen sang a nei a, mi pathum zinga pakhatin cholesterol sang a nei bawk. Group pahniha puitling zinga a chanve aia tam chuan enkawlna aṭangin ṭanpuina an dawng tlem hle a, a nih loh leh enkawlna engmah an dawng lo.

I doctor-in damdawi a pekte hian nasa takin a pui thei a, mahse nunphung tihdanglam chuan chu damdawi chu a thawk tha ber thei a ni. Cholesterol sang leh thisen sang control nan nunphung thlak danglam hi a pawimawh hle. Chutiang inthlâk danglamna ṭhenkhat chu:

• Saturated Fat leh Trans Fat tihtlem: Fast food hi a pahnih hian a tam thei. Mahse restaurant lianah ei tur pawh hi saturated fat a tam thei a, chu chu a siam dan azirin a ni.
• Fried leh processed foods tihtlem: Hei hian pre-packaged dessert leh snacks te pawh a huam tel.
• Sodium tihtlem: Chaw thenkhatah hian chi thup a awm a. Store-a ei tur lei dawnin label chhiar a pawimawh. Restaurant thenkhatah chuan an menu-a thil awmte ei leh in tur chungchang pawh an tarlang ang.
• Meizial zu leh zuk leh hmuam hman tawh loh: Meizial hi lung natna leh thisen kalna lama harsatna thlentu lian tak a ni.

Natna dangin cholesterol level a nghawng em?

Natna leh cholesterol hi kawng hnih inzawmna a awm a. Cholesterol sang hian natna a thlen thei a, chu chu atherosclerosis ang chi a ni. Tin, damdawi lam thil thenkhat chuan cholesterol sang i neih theihna a tipung thei bawk. I cholesterol level tichhe thei damdawi lam thil thenkhat chu hetiang hi a ni:

Kal natna rei tak (CKD) .

Chronic kidney disease (CKD) vei te hi coronary artery disease vei an hlauhawm zawk a ni. Hei hi CKD hian an artery-ah plaque a siam rang zawk vang a ni. CKD hmasa ber nei te hi kal natna aiin thinlung natna vangin an thi tam zawk.

CKD hian i thisenah triglycerides ( thau chi khat) a pai tam lutuk a. Tin, i Very Low-Density Lipoprotein (VLDL) cholesterol a tisang bawk. VLDL hi cholesterol chi khat, triglycerides kengtu a ni. Chutih rual chuan CKD hian i cholesterol "tha" (HDL) a tihhniam bakah a thawk tha thei lo bawk. CKD hian i cholesterol "tha lo" (LDL) particle te structure pawh a tidanglam a, a tichhe zual hle.

HIV hrik kai

HIV vei te hi HIV vei te aiin heart attack emaw stroke emaw an vei theihna hi a let hnih velin an tam zawk a ni. Tun hma chuan zirchiangtute chuan he hlauhawmna sang tak hi HIV damdawi (Antiretroviral Therapy) vang niin an ngai a. He damdawi hian mi pakhat cholesterol level a tisang niin an ngai. Mahse zirchianna thar chuan mi pakhat taksa hriselna (immune system) hian a mawhphurtu tak tak a ni tih a tarlang.

I HIV dinhmun chu thunun theih ni mah se, i immune system chu a la thawk nasa lutuk thei a ni. Hei hian i taksaah chronic inflammation state a siam thei a ni . He inflammation hian plaque a tipung thei a, atherosclerosis a thlen thei bawk.

Thu lawmawm tak chu HIV vei te hi tunah chuan an dam rei tawh hle a, mahse chu chu lung natna ang chi natna khirh tak takte’n an nghawng dan hriat chian nan zirchianna tam zawk neih a ngai tihna a ni.

Thyroid natna a ni

Thyroid natna i neih hian i cholesterol level a tichhe thei a ni. Hei hi a chhan chu thyroid hormone hian i taksain lipids a hman dan a nghawng vang a ni. He effect hi thyroid natna i neih chi hrang hrangah a innghat a ni.

• Hyperthyroidism: Hetiang dinhmun hian i taksain thyroid hormone a siam tam lutuk a. He natna enkawlna atana damdawi hman hian i cholesterol level (total cholesterol, LDL, leh HDL) a tisang thei a ni. Hyperthyroidism enkawl i nih chuan i doctor nen i cholesterol enkawl dan tur sawipui rawh.
• Hypothyroidism: Hetiang dinhmun hian i taksain thyroid hormone a siam tlem phah thin. Tin, i cholesterol level a tisang bawk. Chutiang a nih chuan i thyroid condition enkawl hian i cholesterol level a tihhniam ang. Mahse, i cholesterol level chu a pangngaia a awm leh theih nan damdawi, statin ang chi i ei a ngai thei bawk. I doctor chuan i dinhmun atana tha ber tur a sawipui ang che.

Researcher-te chuan thyroid natna leh thinlung natna inzawmna hi an zirchiang chhunzawm zel a ni. Zirna thenkhatah chuan thyroid natna hian cholesterol emaw plaque buildup emaw tih loh kawng dangin thinlung lam harsatna a thlen thei tih hmuhchhuah a ni. Entirnan, hyperthyroidism leh hypothyroidism pahnih hian mi pakhatin heart failure a neih theihna a tipung thei a ni.

Lupus a ni

Lupus vei te hian "bad cholesterol" (LDL, VLDL) leh triglycerides an nei sang tlangpui. Tin, "good cholesterol" (HDL) pawh an nei tlem hle bawk. Active lupus vei te hian lupus control tha tak (silent) nei te aiin cholesterol sang an vei theihna a sang zawk.

Lupus hian coronary artery disease i vei theihna a tipung a ni. Hei hi a chhan chu lupus hian i taksa chu chronically inflamed a siam vang a ni. He inflammation hian i arteries-ah plaque a siam rang hle.

A rilru a buai em em a, a rilru a hah em em bawk a.

Polycystic ovary syndrome (PCOS) vei te hi lung natna vei an tam hle. He risk hi an tar chhoh zel chuan a pung zel a ni. PCOS hian lung natna hlauhawmna tam tak a tipung a, chung zingah chuan zunthlum leh thisen sang te pawh a tel. PCOS vei te hian cholesterol "tha lo" (LDL) an nei sang zawk a, cholesterol "tha" (HDL) an nei tlem zawk bawk.

Zunthlum (Diabetes Mellitus) natna a ni.

Diabetes Mellitus (Type 1 Diabetes leh Type 2 Diabetes) hian coronary artery disease leh peripheral artery disease vei theihna chu a let hnih in a tipung a ni. Diabetes hi cholesterol tha (HDL) level tlahniam leh triglycerides leh cholesterol tha lo (LDL) level sang nen a inzawm a ni.

Type 2 Diabetes vei mi 10 zinga 7 vel chu Diabetes-Related Dyslipidemia vei an ni. Hei hian triglyceride level sang tak, "small dense" LDL level sang tak, leh "high density lipoprotein" level hniam tak an nei tihna a ni. "Small dense" LDL hi cholesterol protein chi khat a ni a, awlsam takin i artery wall-ah a innghat thei a, a tichhia thei bawk. I thisena LDL tam lutuk hian plaque buildup a tipung thei a ni.

Zirchiangtute chuan zunthlum leh thinlung natna hi engtin nge an inzawm tih an zirchiang chhunzawm zel a ni.

Engtin nge cholesterol tihhniam theih ang?

I cholesterol tihhniam dan tur tha ber chu i doctor nen sawiho rawh. Mi ṭhenkhat chuan nunphung tihdanglamna awlsam tak, saturated fat tihtlem ang chi chauh an mamawh mai thei. Mi dangte chuan nunphung tihdanglam rualin damdawi an mamawh thei bawk. Cholesterol tichhe thei damdawi lam natna dang nei te chuan kawng buaithlak zawk an mamawh mai thei. I damdawi lam chanchin, chhungkaw chanchin, leh nunphung chungchangte chu i doctor nen sawiho rawh. In pahnih hian in cholesterol level tihhniam dan tur ruahmanna in siam thei ang.

Ruahmanna tha ber ber pawh hian hnathawh nan hun a mamawh tih hre reng ang che. Setback kan nei vek a. A rilru a buai em em tih hi thil pangngai a ni a, ruahmanna siam a hlawhtlin loh chuan doctor hnena hrilh a pawimawh bawk. A châng chuan i nunphung chu eng ang pawhin nasa takin thlak mah se, i cholesterol level chu a tlahniam tawk lo. Chu chu i liver hian i taksaa cholesterol tam zawk a siam chhuah vang a ni. Chuvangin, i thunun theih loh, i ei leh in nena inzawmna nei lo thil dang tam tak a awm bawk.

Step khat khatin la la, cholesterol sang neih hi i mimal hlawhchhamna a ni lo tih hre reng ang che. I taksa chhunga inthlak danglamna tenau, ngawi renga lo thleng thin a ni. I thunun theih thilte chu thunun la, mahse, a hmun ruak luah khat turin damdawi leh damdawi lam thil dang a awm tih hria ang che.

Cholesterol sang hi thil rûk, ngawi renga awm a ni. I thisenah hian kum tam tak chhung chu i hriat lohvin lipids level sang tak i nei thei a ni. Thisen test awlsam tak hmanga hriat theih a ni. Cholesterol sang hian kum tin, active leh hrisel nia inngai te pawhin a nghawng a ni. Damdawi lam thil thenkhat chuan mi pakhatin cholesterol sang leh thinlung natna a vei theihna a tipung a ni. I doctor nen i cholesterol level chungchang leh i tan eng nge a awmzia tih te sawipui rawh.

A tawp berah chuan hriat reng tur pawimawh ber berte

Okay, chuvangin, kan sawi tawh atang hian thil tlemte i hriat reng tur a awm:

• Cholesterol hi natna ruk tak a ni a: taksa chhungah harsatna a thlen thei a, a lan chhuah dan lian tham a lantir lo.
• Thisen test hi a pawimawh hle: I cholesterol level hriat theihna awmchhun chu ``Lipid Panel'' neih hi a ni.
• Kum a pawimawh lo:Cholesterol hi kum eng pawhah a pung thei a, exercise nei fo leh hrisel nia inngai pawh nise.
• Damdawi lam thil dangte nghawng: Chronic condition thenkhat nei te chu cholesterol sang leh thinlung natna vei an tam zawk.
• I number hre rawh: I doctor nen inbia la, i cholesterol level chu eng nge ni tih leh i hriselna a nghawng dan hrethiam rawh.
• Nunphung leh a tul chuan damdawi hman dan: He natna hi nunphung hrisel leh doctor-in a tih angin damdawi ei hmangin a control tha thei a ni.

Heng thilte hi enkawl hi i thinlung hriselna bakah i hriselna pum pui atan a pawimawh hle ang!

` Cholesterol, cholesterol sang, thinlung natna, LDL cholesterol, HDL cholesterol, thisen kalna kawng khar, cholesterol test