Engvangin nge nu thar leh naute awm dun (rooming-in) hi a tha? Hemi chungchang hi chipchiar takin sawi ila!

Naute a neih hnuah nu chuan hlimna leh hahna nasa tak a nei ve ve a ni lawm ni? Hun duhawm tak leh harsatna thar tam tak nena lo kal hun a ni tak zet a ni. Chuvangin, i tan chuan a theih ang anga chawlh hahdam a, i naute nen inzawmna tha tak siam a, in lama i haw hmaa i naute enkawl dan thiam a pawimawh hle. Vawiin hian chutiang lama tanpui thei tak, tunah chuan damdawi in tam takah pawh zawm mek, hmanraw tha tak kan sawi dawn a ni. Chu chu Rooming-In a ni .

Rooming-In chu eng nge ni? A awlsam zawngin...

A awlsam zawngin, rooming-in chu naute piang thar chu damdawi ina a awm chhungin darkar 24 chhung nu nen room khatah an awm a ni. Hei hian naute chu nursery hranpaa thawn ai chuan nu khum bula khum te tak teah emaw, nu tan hmun nuam takah emaw dah a huam a ni.

Mom thenkhat chuan, "Aw, nau neih hnuah, naute chu a chau tawh viau nachungin nursery-ah mut hahdam deuh turin dah a tha ang," tiin an ngaihtuah mai thei. Chu chu ngaihtuahna dik tak a ni. Mahse, i hria em, zirchianna atanga a lan dan chuan nu mut zat hi naute chu room chhungah emaw, nursery-ah emaw a awm pawhin a inang tlang hle? Tin.

Hei hi i fate hriat chian leh a nena inzawmna nghet tak siam hun hlu ber a ni. Nausen hian an nu aw, a rim leh a lungphu an hre chiang hle. Chuvangin i naute bula i awm hian a rilru a hahdam hle a, a him hle bawk. Rooming-In method hian a in lama i hruai hmain a nungchang leh a thusawi (a tawng hmanga!) hriatthiam theihna hun remchang tam zawk a pe che a ni.

Mom tan rooming-in hian eng hlawkna nge a neih?

Hei hian nu thar i tan hlawkna tam tak a nei a ni. Eng nge an nih i en ang u.

• Mut quality tha zawk: Ngaihtuah teh, naute chu nursery-ah a awm a nih chuan chaw pek tura i rawn hruai thleng i nghah a ngai a, chutih chhung chuan i muhil pawh a ni thei. Mahse naute chu a bul hnaia a awm chuan a duh hun hunah chaw i pe thei a, chutah chuan in pahnih hian in mu dun leh thei tawh ang. Hei hian i mut tihbuai a ti tlem ang.
• Naute enkawl leh enkawl danah inrintawkna tam zawk: Naute chu i bula i neih chuan, zawi zawiin naute chu i chelh a, a nappy thlak a, i silfai (hei hi damdawi inah tanpuina i hmu mai thei ), leh a thil te te enkawl i thiam zauh zauh thin. Tichuan in lama i haw hunah chuan inrintawkna nasa zawk nen hna i thawk thei tawh ang. Nursery-ah awm ta la, he thil tawn hi a tlachham ngei ang, a dik em?
• I naute cues te chu i hrethiam thei ang:Naute hian cue hmangin an mut a, an chau a, an ngawih a ngai em, an ril a tam em tih an hrilh che a ni. I naute bula awm hian heng cue te hi i hre nghal vat thei a ni. I naute hian an mit tlem a meng a, a hmui a ti che a... i bulah a awm a, "Aw, tunah chuan ka naute hian bawnghnute a mamawh tawh" tih i hre nghal vat ang.
• Chaw pek hmaa chhinchhiahnate chu hriat a awlsam hle: Naute chu an riltam chuan an tap hmain chhinchhiahna te te an pe thin. Entirnan, an hmui an hawng a, an lei an phawrh chhuak a, an hmui an hrual a, an kut an hnim a, an lu chu a sir lehlamah an vawm a, bawnghnute (rooting) an hmu a ni. Heng chhinchhiahnate hi i hmuh veleh i naute tap nghah ngai lovin chaw i pe tan thei tawh ang. Hei hian nau hnute pek a ti awlsam bawk.
• Nausen hnute pek dan tawnhriat chu a hlawhtling: I naute duh hun hunah, a mamawh angin, hnute pek theihna hi naupai hlawhtlinna atana puitu lian tak a ni. Hei hian bawnghnute supply tha tak neih nan a pui thin.
• Naute chu a tap a, a lungawi lo bawk: Naute chuan an nu bula awm hi an ngaina hle. An nu rim, lumna leh lungphun hian himna nasa tak a pe a ni. Chuvangin an tap a, an thinrim pawh a tlem hle.
• "Baby blues" leh nau neih hnua lungngaihna hi a tam lo hle: Nau an neih hnuah nu thenkhat chuan tlem chuan an lungngai a, an lungngai a, an thinrim hle bawk. Hei hi ‘baby blues’ an ti a. Naute bula awm leh inpawh hian heng dinhmunte hi a tihziaawm thei tih hmuhchhuah a ni. A châng chuan hei hi nau neih hnua lungngaihna thlengin a zual thei . Chuvangin hei pawh hi hriat chian a tha.
• In lama kar hmasa ber tawp lamah chuan nu leh pate chuan chawlh hahdam leh hahdam takin an awm thin: damdawi in atanga an naute bulah an awm tawh a, an tih dan an thiam tawh avangin in lama an haw hnuah pawh an lungkham lo hle.
• Skin-to-skin contact tam zawk: Hei hian i naute chu i rilruah i vawn tihna a ni a, saruak emaw, thawmhnaw tlemte chauh ha emaw pawh nise. Hei hian nu leh naute inkarah inzawmna mak tak a siam a, naute chu him takin a awm tir a, nu hnute tui luang chhuak tur a tichak bawk.

Naute tan rooming-in hian eng hlawkna nge a neih?

Hei hian nu leh naupang tê tân pawh a hlâwkna chu a nasa hle.

• Mut quality tha zawk: Naute chuan nu bula awm hi a him tih a hria. Chuvang chuan a muhil tha hle a ni. Naute mut leh harh cycle (sleep-wake cycle) chu rang takin pattern engemaw takah a insiamrem thin. Hei hian chhun leh zan inthlauhna a hriatthiam theih nan a pui bawk.
• Taksa lumna chu a nghet reng: Naute tan chuan nu lumnain a hual vel hian taksa lumna mumal nei reng a awlsam zawk. Hei hi nausen naupang tan chuan a pawimawh hle.
• A tlangpuiin hlim, tap tlem: Naute hian a nu a bula a awm avangin mahni chauha awm leh hlauhna a nei lo. Chuvang chuan a hlim a, a tap tlem hle.
• Thisen sugar level chu a nghet reng: Hei hi nausen pianpui rit lo, emaw, zunthlum vei nu naute tan a pawimawh hle.
• Nau hnute pe rang zawk, rei zawk leh awlsam zawk: A riltam laiin bawnghnute a awm thuai avangin naute hian a hnute a pe tha hle.
• Stress hormone hniam: Nu nena him taka awm a nih avangin naute taksaah hian stress hormone a tlahniam a.
• Nu vunah bacteria pangngai nena inzawmna: Hei hian naute chu natna hrik hlauhawm laka invenna tur immunity engemaw zat a pe thei a ni.

Hei hi hlawhtlinna tur tips tlemte

Nu leh pa tharte hnena thurawn tha ber kan pek theih chu ni hmasa berah i naute nen mut dun thin hi a ni. Chhun emaw zan emaw pawh nise, i naute chu a mut apiangin a bulah kuah mai rawh. Nau piang tharte hian hnute an pe fo va, i bula an awm hian an hlim hle a, an him hle bawk.

I naute hnute pek dan zir chu an riltam hmasa ber leh an mut/harh dan i hriatthiam hunah a awlsam zawk ang. I naute chu i hnaih taka i dah hian damdawi ina thawktu tawnhriat ngah tak takte puihnain chaw pek dan leh enkawl dan i zir thei ang.

Hriat reng tur: Damdawi ina nurse leh doctor te chu tanpui turin an awm reng a ni. Zawhna leh ngaihtuahna i neih chuan zawh hreh suh.

Thil dang chu i naute i neih hunah tute nge rawn tlawh che tih ngaihtuah reng tur a ni. Mi zawng zawng mamawh phuhruk nan damdawi in thenkhatah chuan darkar 24 chhung tlawh phalsak an ni. Mahse damdawi ina i awm chhung hian i duhzawng ngaihtuah a tha. Engtik lai pawha tlawhtu i duh em, a nih loh leh ni khata hun bik neia chhungkaw hnai tak takte chauh tihkhawtlai i duh em?

Chawlh hahdam leh dam leh turin kan awm reng a ni. Nu leh pa thenkhat chuan an mutna kawngkaah chuan, "Khawngaihin ka naute nen hian chawlh hahdam leh hun hman min phalsak ang che," tih ziak tlem an dah a. Mom dangte chuan an chau tih an hriat chuan an partner hnena an pek "code phrase" hmangin tlawhtute chu chhuak turin an hrilh thin... chu chuan a thawk ve bawk!

In lama hruai tur thuchah pawimawh ber

I duh zawng eng pawh ni se, kan tum ber chu enkawlna tha ber pek che hi a ni a, chutih rualin in lama haw a, i naute thar enkawl tura inbuatsaih che hi a ni. Rooming-In hi i naute hnaih tir mai mai a ni lo. Nu leh naute inzawmna mak tak tihchak a, in pahnih inhriatthiamna tura tanpui a, hmalam hun atana lungphum tha tak siam a ni.

Chuvangin, nu naupai i nih chuan i doctor leh damdawi inah rooming-in chungchang sawipui rawh. Nang leh i fa tê tê tâna hlâwkna a thlen dâwn chu han ngaihtuah teh.Hei hi nang leh i naute tan chuan hun hlu ber a ni. A tha thei ang bera hmang rawh.

` Rooming-in, nu thar, nau piang thar, nu leh naute, damdawi ina enkawl, nau hnute pek, nau neih hnua enkawl, naute mut, nu chawlh