Nang pawhin hetiang hian hrehawmna i nei ve em? Acute leh chronic pain chungchang hi i zir dawn teh ang!

Mi tinin kan nunah engtik lai pawhin hrehawmna emaw, natna emaw eng emaw tak kan hmachhawn a ngai a ni lawm ni? Mahse, heng natnate hi a inang vek lo va, a pianphung leh a rei zawng pawh a inang lo tih i hria em? Vawiin hian heng natna chi hnih kan sawi dawn a ni.

Natna chu eng nge ni? A awlsam zawngin i hrethiam ang u!

Natna hi kan taksaa thil eng emaw a nat chuan kan hriatna nuam lo tak a ni. A dik tak chuan kan taksain thil dik lo a awm tih min hrilh tih signal ang mai a ni. I natna hre chiang ber chu nangmah chauh i ni.

Natna lo thleng thut - 'Acute Pain' ti ila.

Tunah chuan he natna rang tak hi eng nge a nih, (Acute Pain) tih hian eng nge a sawi tum tih hi han thlir ila. Hei hi a tlangpuiin natna intan nghal mai a ni. Tin, hei hi a chhan bik a awm bawk. Ngaihtuah teh...

• Kut emaw ke emaw a hliam emaw, a tliak emaw avanga natna lo awm thin.
• A châng chuan ( surgery ) a ni a, chu chu operation hnua hliam natna lo thleng tihna a ni.
• Ha lakchhuah emaw, ha enkawl emaw avanga natna lo awm thin.
• Kang emaw, hliam emaw i neih chuan a natna nasa tak chu.
• Nau neihna (labor pains) hi nute’n nau an pai dawn laia an tawrh nana a ni .

He (Acute Pain) hi a pianphungah chuan a nalh fo thin. Chaw vuak emaw, hliam emaw ang maiin a awm thei. Mahse a tha ber chu he natna hi thla ruk aia rei a daih lo tlangpui. Natna chhan bulpui chu a bo tawh chuan, chu chu hliam chu a dam emaw, a bulpui buaina chu a chinfel hunah emaw, he natna hi a bo vek ang Chumi hnuah chuan i thil tih dan pangngaiah i kal thei tawh ang.

Chronic Pain - Hei hi natna rei tak awm thei a ni.

Okay, chuvangin tunah chuan type dang chungchang hi han sawi ila. Chu chu hun rei tak chhunga natna a ni a, a nih loh leh damdawi lama kan sawi angin Chronic Pain.'' Hei hi a buaithlak deuh.

He (Chronic Pain) hi thla ruk aia rei , a nih loh leh hun rei tak lo thleng leh bo thin natna a ni. A châng chuan, a hmasa bera natna thlentu hliam emaw, natna emaw a dam hnuah pawh he natna hi a la awm chhunzawm thei a ni. Kan ( Nervous System ) natna signal te hi a thawk reng angin han ngaihtuah teh. Heng signal te hi kar tam tak, thla tam tak, kum tam tak chhung pawh a thawk thei a ni.

Mi thenkhat chuan he Chronic Pain natna hi hliam langsar tak tak leh taksa lama chhiatna nei lovin an nei thei hi thil mak tak a ni.

Eng dinhmun nge natna rei tak nena inzawm theih?

He Chronic Pain'' hi natna chi hrang hrang nen a inzawm thei a ni. Entirna tlemte chu hetiang hi a ni:

• Lu na fo , a chang chuan migraine -like conditions.
• Arthritis natna a ni . I upa deuh deuh chuan ruh a na tih i hre tawh ngei ang.
• Cancer chi thenkhat chuan hun rei tak chhung natna a thlen thei bawk.
• Nerve Na / Neuropathic Pain . Hei hi natna chi danglam tak a ni a, electric shock emaw, kang emaw ang maiin a awm thei.
• A hnungzang na reng reng .
• Fibromyalgia ang chi natna te. Chutah chuan i taksa pum puiah natna, rilru hahna leh hahna i nei thin.

Natna rei tak hian i taksa leh rilru a nghawng dan

He Chronic Pain'' hi a kal zel chuan kan taksa bakah kan rilru pawh a nghawng thei a ni. Stress reng reng ang mai a ni.

Taksa chunga nghawng a neih dan

• Muscle tightness: Natna reng reng hian taksa chhunga muscle te a tikhauh thei a, harsatna a thlen belh zel a ni.
• Kal leh che theihna tlem: Natna hian taksa che thei leh hna thawh theihna a ti tlem thei a ni.
• Energy hniam, chau reng: Natna i neih reng chuan i taksa chu a chau hle tih a hriat.
• Ei duhna a inthlak danglam: Mi thenkhat chuan ei duhna an hloh a, thenkhat erawh chuan ei tur aia tam ei duhin an inhria thung.

Rilru lam thila nghawng a neih dan

Hei pawh hi a pawimawh hle. (Chronic Pain) tih hi taksa lama harsatna mai a ni lo.

• Depression : Natna i neih reng hian lungngaihna leh lungngaihna i nei thei.
• Thinrim: I chunga hetiang thil a thlen chhan hi i thinrim hle mai thei.
• Lungkhamna : Natna chu a zual zel dawn em tih leh a hnua thil thleng tur chungchangah lungkhamna leh lungkhamna i nei thei.
• Hliam nawn leh hlauhna: He hlauhna hian hnathawhna hmuna kal ang chi thil nuam tak tak tih duhna a ti tlem thei che a ni. Miin hnungzang hliam neiin thil rit phurh a hlau ang maiin han ngaihtuah teh.

A pawimawh ber chu he natna chauh hi i tuar a ngai lo. Hemi atan hian doctor biak a, enkawlna dik tak neih a pawimawh hle.

Chuti a nih chuan engtin nge kan tih ang?

(Acute Pain) emaw a bik takin (Chronic Pain) emaw i neih chuan a tha ber chu doctor hmu a, sawipui hi a ni . Chumi hnuah chuan i natna thlentu chu eng nge ni tih leh eng natna chi nge a nih tih chiang takin a hre thei ang. Chumi hnuah chuan i tan natna tihdamna kawng remchang, him tak an rawn rawt thei che a, physiotherapy ang chi thil pawh an rawn rawt thei bawk.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, kan sawi tawh atang khan i hriat reng tur pawimawh tak tak thenkhat han thlir ila:

• Natna hi signal a ni:Kan taksaah thil dik lo a awm tih min hriattirtu thil.
• (Acute Pain): A lo thleng nghal a, a chhan bik a nei a, rei lo te chhung a awm a, a chhan a bo chuan a bo vek.
• Chronic Pain: Thla 6 aia rei natna , a chhan enkawl a nih hnuah pawh a awm reng thei. Taksa leh rilru a nghawng vek a ni.
• Damdawi lam thurawn pek a pawimawh: Eng ang natna pawh nei mah la, a bik takin a awm reng a nih chuan doctor i pan ngei tur a ni. Chutah chauh chuan buaina dik tak chinfelna i hmu thei ang.
• Nangmah chauh i ni lo: mi tam tak chuan hetiang natna hi an nei a ni. Chuvangin hlau suh, tanpuina dil rawh.

Chuvangin, nang pawhin hetiang natna hi harsatna i neih chuan ngaihthah suh. Vawiin hian ngaihtuah la, a tul chuan damdawi lam thurawn zawng rawh. Hrisel takin awm rawh!