I fa hian ADHD a nei em? ADHD Coach hnen atangin tanpuina i mamawh em? (ADHD Coaching) tih a ni.

I fa chu ADHD ( Attention Deficit Hyperactivity Disorder) a vei tih hriat a nih chuan, sikul hnathawh leh inchhung hna thawhnaah a rilru a pe thei tur chuan eng nge i tih theih ang tih i ngaihtuah mai thei. A châng chuan, heng thilte hi ṭanpuina leh kaihhruaina tlem tal i mamawh ang tih pawh i hre mai thei? Chutah chuan ADHD Coach, a nih loh leh ADHD trainer te puihna a lo lut a, a chipchiar zawng chu han thlir ila.

Heng ADHD Coach te hi tute nge ni? Engtin nge an tih?

A awlsam zawngin sawi ila, ADHD Coach chu ADHD vei naupang (leh puitling) te nitin nunah harsatna an tawhte hneh tura puitu a ni. Infiamna lama coach ang bawkin, he coach hian naupang chu nitin thiltih tur ruahmanna siam dan tur leh hun hman dan tur, thil tum siam dan tur leh ngaihtuahna seng reng tur dan leh hmanraw thar a zirtir thin

I fain ni tin homework a tih ṭan a, thil pakhat khat a ngaihtuah a, chu chu tihfel tumin darkar tam tak a hmang tih han mitthla teh. Coach chuan i ni tur ruahmanna siam turin a pui thei che a, goal tenau te, "Okay, he subject hi ti hmasa ila, chutah minute 10 chhung chawlh la rawh" tih ang chi goal te te a pe thei che a ni.

Heng coach te hian naupang chu mawhphurhna nei taka hnathawh dan tur an zirtir mai bakah naupang independence skills tihhmasawn kawngah pawh puihna nasa tak an pe bawk . Naupang bula ṭhut mai mai a, hnathawh tir mai ai chuan hetah hian a pawimawh ber chu mahni hna thawh theihna tura thiamna mamawh siam hi a ni.

Kum engzat nge ADHD Coaching hi naupang tan a tha?

Hetiang hmanrua hi naupang kum 13 chunglam tan chuan a hlawhtling hle tlangpui a, mithiamte chuan chutiang kum an lo thlen chuan anmahni tan thil tum an siam thei a, "Tun kar chhung hian hei hi ka ti ang," tiin, a tul anga mawhphurhna an la thei niin an sawi.

Mahse, i fa chu chu aia naupang zawk a nih chuan lungngai suh. Coach thenkhat chuan nu leh pa te nen direct in hna an thawk a, nangmah tihna a ni. Anni chuan nungchang ṭha, tih dân mumal tak, leh in lama i fa tâna tih dân tûr siam tûrin an ṭanpui ang che. Hei hian naupang naupang zawkte tan thil a ti awlsam hle.

Engtin nge ADHD Coach tha tak kan thlan theih ang?

Hei hi zawhna pawimawh tak a ni. I tih theih tha ber chu i fa doctor, psychiatrist (Hemi chungchang hi psychiatrist emaw psychologist emaw zawt rawh. Hemi kawngah hian mi tawnhriat ngah leh rintlak an recommend thei dawn a ni.

Tin, coach i biak hian heng zawhnate hi zawt bawk ang che.

Ka fa hi ADHD Coaching atan a inpeih tak tak em?

Hei hi a pawimawh ber a ni. Hei hi kan hrethiam vek a ngai a ni.

Training i tan hmain heng thute hi ngaihtuah hmasa phawt ang che:

• Naupang ngaihven zawng:Chumi atan chuan naupang ngaihvenna leh duhsakna a pawimawh hle. Naupang hian chhungril lama duhna a nei tur a ni, "Ka inthlak duh a, ka hna thawh zawh ka duh a ni."
• Rilru hriselna lama harsatna dang : ADHD nei naupang tam tak chuan lungkhamna leh lungngaihna ang chi co-occurring conditions an nei thei a ni . Heng dinhmunte hi doctor thiam takin enkawl tur a ni a, coaching tan hmain uluk taka enkawl tur a ni.
• Enkawlna atana thil pawimawh ber: Naupang chu amah leh amah a lungawi loh a, inthlak danglamna a duh loh chuan coaching ni lovin therapy a mamawh hmasa ber a ni. Rilru lama a chak hnuah chauh training a ngaihtuah tur a ni. Naupang chu tanpui ngai dinhmunah a ding a nih chuan training-na atana mi tha tak a ni.

Eng chen nge inhmuhkhawm a ngaih? Engzat nge a sen?

Coach te hi kar khatah vawi khat vel an inkhawm tlangpui. Heng inkhawmte hi mimal emaw, video call emaw hmangin a ni thei.

Hemi chungchanga harsatna lian ber pakhat chu a senso hi a ni. Heng service man hi bial hrang hrangah a inang lo thei a ni. Vanduaithlak takin kan ramah hian a tam zawkah chuan insurance hian heng training service chi hrang hrangte hi a huam lo. Chuvangin, hei hi a man a to deuh thei .

Chuti a nih chuan, a senso tur i tih harsat chuan engtin nge i tih ang?

1. School hnenah tanpuina dil rawh: A hmasa berin i fate sikul nen he thu hi sawi la, i fain a dawn theih tur tanpuina emaw, rawngbawlna dang emaw a awm leh awm loh zawng rawh.

2. Therapist nen inbiakna neihpui rawh: A châng chuan naupang enkawltu therapist hian heng thil tum neia service chi hrang hrangte hi a pe thei ṭhin. Insurance-in a huam thei bawk.

Training a hlawhtlin chuan i fa chu a positive leh inrintawkna a nei tan ang . Naupang chuan an thil tum tihhlawhtlin chungchang te, an hlawhtlinna tur chungchang te a sawi tan ang. Nu leh pa i nih angin engkim zawm tura nawrna i nei lo ang a, i fa nen in inlaichînna pawh a ṭha chho zel ang. A nih loh chuan ruahmanna thlan chu ngaihtuah nawn leh a hun tawh.