Puitling ADHD leh Naupang Trauma: Inzawmna chungchang hi han sawi ila

ADHD ( Attention-Deficit/Hyperactivity Disorder ) vei puitling i nih chuan nangmah chauh i ni lo. Khawvel hmun hrang hrangah mi maktaduai tam takin he natna hi an nei a ni. Hemi kawngah hian i genes hian hmun pawimawh tak a chang tih kan hria. Mahse, naupan laia kan tawn trauma leh puitling laia ADHD inkarah hian inzawmna nghet tak a awm tih hmuhchhuah a ni bawk. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.

Naupan laia trauma chu eng nge ni tak tak?

A awlsam zawngin, hei hian kum 18 kan tlin hma, chu chu naupan laia kan tawn thil hlauhawm, lungngaihna, hlauhawm, a nih loh leh nunna atana hlauhawm thilte a kawk a ni. Chungte chu Adverse Childhood Experiences (ACEs) an ti \hin.

Hetiang trauma hi i chunga thil thleng direct atanga lo chhuak a ni thei a, i thil hmuh emaw i hriat emaw atanga lo chhuak pawh a ni thei bawk. Ngaihtuah teh, in lama harsatna en reng naupang tan chuan thil mak tak a ni. Tu pawhin hetiang thil hi an hmachhawn a ngai thei.

Naupan laia trauma thlen thei thil thleng thenkhat chu hetiang hi a ni:

• Taksa, mipat hmeichhiatna emaw, rilru lam emawa tihduhdahna leh ngaihsak lohna.
• Miin an nu emaw an pa emaw a tihbuai emaw, a beih emaw hmuh.
• In lama ruihhlo hmang emaw, rilru lam natna nei emaw nena khawsa.
• Thihna emaw, inthen emaw avanga nu leh pa hloh.
• Chhungkaw member pakhat chu lung inah emaw, lung inah emaw a awm tawh a ni.

Heng thilte hian hetiang hian nghawng a nei thei bawk:

• Economic lama harsatna nasa tak kara seilian .
• Tharum thawhna, buaina hmuna khawsa.
• Hnam emaw hnam emaw (Systemic racism or discrimination) ang chi thil avanga inthliarna leh hnawhchhuah a nih.
• Car accident na tak hmachhawn mek .
• Nunna atana hlauhawm natna hmachhawn.

ADHD leh Trauma Response hi eng nge an danglamna?

ADHD hi thluak hmasawnna lam harsatna a ni. Thluak hnathawh thenkhatah inthlak danglamna a awm tihna a ni. Trauma hi thil hlauhawm emaw, hrehawm tak emaw avanga rilru lama chhanna a nih laiin, heng dinhmun pahnih hian nungchang leh ngaihtuahna lama harsatna kal zel a thlen thei a ni.

Research atanga a lan dan chuan ADHD nei puitlingte hian ADHD nei lote aiin rilru lam natna Posttraumatic Stress Disorder (PTSD) an tih chu an nei tam zawk a ni. PTSD hi rilru lam natna a ni a, thil rapthlak tak a thlen hnua lo awm thei a ni.

Puitlingah chuan ADHD leh PTSD hi thliar hran a harsa thei a, a chhan chu heng natna pahnih chhinchhiahna hi a inang vek a ni.

Researcher thenkhat chuan ADHD vei te hian trauma an tawh hnuah PTSD an vei tam zawk niin an ngai. Mi dangte chuan a kalh zawng a ni thei niin an ngai. He inzawmna hi chiang taka hriatthiam theih nan zirchianna tam zawk neih a ngai a ni.

Naupan laia trauma hian puitlingah ADHD a thlen thei em?

I genes, environment leh nunphung te hian nangmah siamtuah hian chanvo an nei vek a ni. ADHD nei tur hian thil engemaw zat a inzawm khawm a ngai a ni.

Scientist-te chuan chronic adverse childhood experiences (ACEs) nena inzawmna nei hian taksaah "toxic levels of stress" a tisang niin an ngai. Hei hi tumah taksa leh rilru hriselna atan a tha lo. Mahse ADHD hniam lam atanga na tak thlenga vei theihna a tipung niin a lang.

Thluak hmasawnna a nghawng dan

Naupang tête thluak hian pawn lam thil a zir a, a insiamrem reng a ni. Research atanga a lan dan chuan naupan laia trauma hian thluak hmun thenkhat, a bik takin stress-sensitive structures te lo thanglian dan a tidanglam thei a ni. Heng inthlak danglamna te hian ADHD-a hmuh theih symptoms tlanglawn tak tak a thlen thei a ni. Entir nan:

• Hlauhna emaw, inrintawk lohna emaw awm reng.
• Stress a tawk hian a chhanna chu a bo awlsam lo va, a awm reng bawk.
• Emotion regulate harsat.
• Ruahmanna siam harsa emaw, ngaihtuahna seng emaw.
• Impulse control theih lohna.

Memory bias tha lo tak tak a awm

Naupan laia lungkhamna hian khawvel i hmuh dan a tidanglam thei a ni. Hriatrengna ṭha aiin hriatrengna ṭha lo ngaihtuah reng tûrin thlêm i ni mai thei. Heng ngaihtuahnate hian i ngaihtuahna pangngai a tibuai thei a, ADHD symptoms, ngaihsak lohna emaw, hyperactivity emaw a tipung thei bawk.

Khawtlang nun puihna tlakchhamna

Naupan laia trauma tawk zawng zawng hian an thluaka heng inthlak danglamna te hi an tawng vek lovang. He nghawng hi tanpui theih loh anga inhriate tan chuan a nasa zawk mai thei. Naupangte chuan nu leh pate, ṭhiante, leh chhûngte hnên aṭanga humhimna leh ṭanpuina an dawn chuan, chutiang lungngaihna aṭanga harh chhuah chu an tân a awlsam zâwk a ni.

Kawng lehlamah chuan ADHD hian naupan laia trauma neih theihna a tipung em?

Hei pawh hi ngaihtuah tur a ni. Ni e, a thleng thei. Naupan laia ADHD symptoms i neih chuan i hriat lohvin thil rapthlak tak tak (e.g., accident, taksa emaw rilru lama tihduhdahna) i tawk tam zawk mai thei. Chu traumas chuan puitlingah ADHD a thlen thei a ni.

Hei hi hetiang hi a ni thei:

• ADHD nei naupangte hi an hrem fo thin. ADHD nei naupangte hian an nungchang leh rilru put hmang thunun harsa an ti hle. Puitlingte chuan chûng naupangte chu tumruh taka nungchang ṭha lo tak niin an ngai mai thei a, thusawi chu an ngaithla lo. Chumi avang chuan hremna na tak leh taksa tihduhdahna an tawk nasa zawk a ni.
• ADHD symptoms laka invenna.A chang chuan naupangte hi trauma an tawh hian an hyperactivity hi a tlahniam thei a ni. Chuvangin puitlingte chuan ngaihsak lohna symptoms hi ADHD tiin an ngai sual thei a ni. Enkawl loh chuan sikul leh in lama inlaichinna a buai thei a, chu chuan thil tha lo dang (ACE) a thlen thei bawk.
• Nu leh pa rilru hriselna. ADHD nei naupang nu leh pate zingah lungngaihna leh lungkhamna hi a awm fo thin. ADHD an nei thei bawk. Nu leh pa khauh tak hi in lama lungkhamna emaw, nu leh pate rilru hriselna lama harsatna emaw avanga lo awm thei a ni.

Engtin nge tanpuina kan hmuh theih ang?

Naupang i nih laiin trauma i tawk a nih chuan i doctor hnenah hrilh rawh. Thup suh. I doctor chuan a zawt hmasa lo mai thei. Chuvangin nangmah ngeiin sawi chhuah a pawimawh.

I doctor hnenah mental health counselor emaw therapist emaw, traumatic stress disorders lama tui tak hnenah refer turin hrilh rawh. Chumi hnuah chuan i tana tha tur enkawlna ruahmanna an siam thei ang.

Mental health counselor chuan i trauma leh ADHD nena inzawm i symptoms te hriatchhuah leh enkawl dan tur a pui thei che a ni. Damdawi emaw, talk therapy emaw, a pahnih emaw i mamawh mai thei.

Naupan laia trauma enkawlna atana hman thin thenkhat chu:

• Antidepressant damdawi a ni
• Trauma lam hawi Cognitive Behavioral Therapy (CBT) hmanga enkawl a ni.
• Mindfulness hmanga enkawlna
• Neurofeedback hmanga zirtirna pek a ni
• Mit-Movement Desensitization leh Reprocessing (EMDR) hmanga enkawl a ni

Chu bâkah, heng ang chi ṭanpuitu enkawlna pawh hian a ṭangkai hle thei bawk:

• Art emaw music emaw therapy emaw a ni thei
• Yoga hmanga tih a ni
• Insawizawi
• Thil tawn inang nei mi pawlte chu thlawp rawh