A chang chuan engmah tih theih loh, engkim i hloh vek, i rilru i dah tlat thei lo ang maiin i inhria em? Ngaihtuahna lama harsatna, emaw ADHD (Attention-Deficit/Hyperactivity Disorder) i neih chuan hei hi i tan chuan thil hriat lar tak a ni thei. Damdawi leh enkawlna dangte bakah hian ADHD Coaching hi hmanraw chak tak dang a ni a, chu chuan i nun a buatsaih theih nan leh i thil tumte i thlen theih nan a pui thei che a ni . Hemi chungchang hi vawiin hian han sawi ila.
A awlsam zawngin ADHD Coaching hi eng nge ni?
ADHD Coach hi trained professional a ni a, nitin nunah i ADHD symptoms avanga i tana tih harsa tak takte i hmachhawn theih nan strategy siam turin a pui che a ni
Hei hian nitin nunah i ADHD dinhmun avanga harsatna lo awm thei thil tangkai tak takte chinfel dan tur a ngaihtuah a ni. Hetiang kalphung hi mi tam takin kan hriat tawh psychological treatment method ` Cognitive Behavioral Therapy ( CBT )` nen hian a inang deuh hlek a ni. CBT therapy hian kan ngaihtuahna leh rilru put hmang a thlak danglam a, chu chuan kan nungchang chu a tha zawnga thlak danglam turin min pui a ni.
ADHD Coaching leh CBT pahnih hian mi nun siam\hatna tura pui turin hmanraw hman tlanglawn engemaw zat an hmang a. Mahse, an pahnih inkarah hian danglamna chiang tak a awm bawk.
While CBT therapy primarily focuses on your thoughts and emotions , ADHD Coaching hian nungchang tha siam dan a zirtir che a ni.
I coach hi nangmah ngeiin personal trainer angin ngaihtuah rawh. ADHD hian engtin nge a nghawng tih chiang takin a hriat theih nan a thawhpui ang che. Tichuan, harsatna lo awm ang zêla hmachhawn dân tûr a zirtîr ang che. Accountability partner angin a che bawk ang a, i thil tih \ha tharte vawng reng turin a fuih ang che.
ADHD Coach-in a puih theihna tur hmunpui berte chu engte nge ni?
ADHD Coaching hmang hian thiamna leh tih dan tam tak i nei thei a. Chung zinga ṭhenkhat chu a hnuaia table-ah hian han en ila.
| Thiamna hmun | I zir chhuah chu |
|---|---|
| Goal siam leh ruahmanna siam | Thiltum tihhlawhtlin theihte hriatchhuah te, chuta thlen theihna tura hmalakna tur awmte hriatthiamna te, ruahmanna siam te. |
| Inbuatsaihna leh ngaih pawimawh hmasak | Hnathawh tur dah pawimawh dan tur, ni, kar khat chhunga ruahmanna siam dan leh thil buaithlak tihziaawmna tur. |
| Ngaihtuahna leh Motivation | Plan pakhat a zawh hma loh chuan ngaihtuahna senga awm reng, leh bul tan tura chêttîrna neih. |
| Impulse control leh stress management te a ni | Sudden impulses control dan, stressful situations hriatchhuah leh enkawl dan. |
| Inlaichinna leh mahni inrintawkna | Mi dangte nena inbiakpawhna tihchangtlun, inlaichinna tihchak leh mahni inrintawkna siam. |
| Nitin nunphung | Sum leh pai hman dan, in enkawl dan, ei leh in, exercise, leh mut dan ang chi thil chhehvela nungcha hrisel siam. |
Engtin nge heng service te hi kan hmuh theih ang?
Heng coaching session te hi minute 30 atanga 60 chhung a ni tlangpui. He service hi coach nen one-on-one in i dawng thei ang. Mimal , phone emaw, online emaw pawh a ni thei. A châng chuan hengte hi group setting-ah pawh neih a ni bawk. Nang leh i coach hian heng session te hi eng chen nge in mamawh tih chu in rel dun ang a, in hmasawnna a zirin.
He method hi tute tan nge a inhmeh ber?
ADHD Coaching hian tanpuina an mamawh tih hrechhuaktu leh an nunah inthlak danglamna siam tura inpeih tawhte tan hlawkna a thlen a ni.
- Zirlai tan: Sikul emaw university-a lehkha zir i nih chuan hei hi i tan a tangkai hle thei a ni. I hun hman dan tur, a hun taka assignment thehluh tur te, leh i zirlai ngaihtuah tur te a pui ang che.
- ADHD nei naupang leh an nu leh pate tan: ADHD nei naupang chuan an nu leh pate nen coach an hmu thei a. A nih loh leh, nu leh pate chuan an fa dinhmun hrethiam zawk tur leh an fate nena thawh dun dan thar zir turin coach pakhat chauh an hmu thei a ni.
Engtin nge ADHD Coach thiam tak ka hmuh theih ang?
Hei hi a pawimawh ber a ni. Professional background hrang hrang atanga lo kalte chuan ADHD Coaching service an pe thei a ni. Mahse thil pakhat i hriat reng tur chu ADHD coach zawng zawng hi rilru lam hriselna lama professional taka trained an ni vek lo tih hi a ni .
Rilru lam harsatna i nei em, depression, anxiety , emawThil dang i neih chuan, substance abuse , psychiatrist emaw psychologist/counselor emaw i pan ngei tur a ni. ADHD coaching hi heng natna te hi enkawlna a ni lo.
Coach i thlan hmain heng zawhnate hi i zawt thei ang:
- I zirna dinhmun chu eng nge ni?
- ADHD Coaching lamah hian certification emaw recognized qualification emaw i nei em?
- Hemi kawngah hian eng chen nge i thawh tawh?
- Vawi khatah client engzat nge i pawm?
- I service man engzat nge ni?
Hei hi a senso chungchang sawi ila, Sri Lanka ramah chuan insurance hian heng service chi hrang hrangte hi a huam lo fo va, chuvangin a man hi nangmah ngeiin i tuar a ngai mai thei.
A tha ber chu i ADHD enkawltu doctor hnenah he thil hi zawt la, a hnen atangin referral lak hi a ni. Mi fit tha leh qualified tha tak hnenah a refer thei ang che.
Take-Home Thuchah a ni
- ADHD Coaching hi ADHD nena kan nun laia harsatna awm thei practical problems chinfelna atana puitu training method a ni.
- Hei hi damdawi hmanga enkawlna (damdawi ang chi) aiah a ni lo. Damdawi nena inzawma hman theih tur additional support chauh a ni.
- Hei hmang hian i nun inrualrem dan te, thil tum tihhlawhtlin te, leh stress enkawl dan te ang chi thiamna pawimawh tak tak i zir thei a ni .
- Rilru lam harsatna dang, lungngaihna emaw, lungkhamna emaw i neih chuan, rilru lam doctor emaw, counselor emaw pan ngei ang che .
- Coach i thlan hmain an qualification te ngun takin zirchiang hmasa phawt ang che. I doctor hnenah recommendation zawt la a tha ber.
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