I fa chu hmun khata awm lovin a fidget reng em? Zirtirtu hian class-ah a ngaihsak loh avangin a phunnawi fo em? A nih loh leh a hna thawh zawh lohvin thil pakhat hnu pakhatin a tan em? Nu leh pa i nih angin hetiang thil i hmuh hian lungkhamna nasa tak leh thinlung rit tak i nei ngei ang. Dik tak chuan hei hi naupang sualna a ni lo va, i enkawl danah pawh i sualna a ni hek lo. Vawiin hian ADHD chungchang kan sawi dawn a, chu chu hetiang symptoms langsar tak, naupangte zingah pawh a awm fo thin.
A awlsam zawngin ADHD chu eng nge ni?
ADHD hi Attention Deficit Hyperactivity Disorder tihna a ni a . Sinhala tawng chuan ‘attention deficit leh hyperactivity disorder’ tihna a ni. Hei hi thluak hnathawhna nena inzawm condition a ni. Hei hian mi pakhatin a ngaihven theihna te, a ngaihtuahna a fimkhur theihna te, leh a nungchang a thunun theihna te a nghawng thei a ni.
Hetiang dinhmun hi naupang tê leh puitling naupangteah a awm tam ber a, a châng chuan puitling thlengin a awm reng thei bawk. Naupangin sikul a tan tirh atanga hriat hmasak ber a ni tlangpui a, chu chu sikul hnathawhnaah an rilru an pek harsat lai a ni.
A pawimawh ber chu ADHD hi ven theih a ni lo va, tihdam theih a ni lo. Mahse a hmaa hriatchhuah leh enkawlna leh zirtirna ruahmanna dik tak siam chuan nangmah emaw i fa emaw chuan he natna lan chhuah dan hi uluk takin i enkawl thei a, nun hlawhtling tak i hmang thei bawk.
Naupangte zinga ADHD hmuh theih chi hrang hrang leh a lan chhuah dan
Naupangte zingah hian ADHD hi chi thum hriat theih a ni. Eng nge an nih leh an symptoms te hi han thlir ila.
| ADHD chi hrang hrang | Symptoms a lantir thei |
|---|---|
| Ngaihtuah lohna chi khat |
|
| Hyperactive-impulsive chi a ni | |
| Combined type a ni | Heng naupangte hian mizia chi hnih an nei a, chungte chu attention deficit leh hyperactivity te hi a ni. He mixed type hi a tam ber a ni. |
ADD leh ADHD hi eng nge an danglamna?
Mi thenkhat chuan ADD (Attention Deficit Disorder) tih hming hi an la hmang reng a. Chu chu a takah chuan condition hming hmasa ber a ni. A hnuah chuan a hmingah hian hyperactivity tih thumal dah belh a ni a, a hming chu ADHD tia thlak a ni. Chuvangin, heng thumal pahnih hian dinhmun inang a kawk a ni.
Puitlingah hian ADHD symptom hi a danglam em?
Ni e, ADHD symptoms hi kan upat deuh deuh chuan a danglam thei. Puitlingte chuan heng ang symptoms hi an nei thei a ni:
- Vawi tam tak tlai emaw thil theihnghilh emaw.
- Restlessness , hmun khata awm theih lohna.
- Thinrimna thunun harsa.
- Thutlukna siam hmanhmawh taka siam, ngaihtuah lovin.
- Hna buatsaih harsa.
- Hun sawn hlat.
- A awlsam zawngin a lungawi lo.
- Boredom reng reng.
- Lehkhabu emaw chanchinbu emaw chhiar laiin ngaihtuahna seng harsa.
- Mood hi chhan awm lovin a inthlak thin.
- Lungngaihna.
Heng miziate hian hnathawhna hmunah leh mimal inlaichinnaah harsatna a thlen thei a ni.
ADHD awm chhante chu engte nge ni?
Mithiamte chuan ADHD hi eng nge a thlen tih chiang takin an la hre lo a, mahse zirchiannaah chuan genetic component a nei tih hmuhchhuah a ni.Chumi awmzia chu i chhungkuaa mi tu emaw chuan he natna hi a neih chuan nang pawhin i vei theihna a sang zawk tihna a ni. Chu bakah, a hnuaia risk factors te hian chanvo an nei thei bawk:
- Thluak ah accident a awm tawh a nih chuan.
- Nuin naupai laiin zu a in emaw, zu a in emaw a nih chuan.
- Nau piang rit lo emaw, a hun hmaa piang emaw i nih chuan.
- Naupan lai emaw, nausen pum chhungah emaw chemical tha lo, lead ang chi i tawk a nih chuan.
Engtin nge ADHD hi hmuhchhuah a nih?
ADHD, a bik takin naupangte tan chuan hriat chian a harsa deuh. Test pakhat chauh hmanga hriat theih a ni lo. Doctor-te chuan ADHD hi naupang, nu leh pa leh zirtirtu te nen rei tak an sawipui a, naupang nungchang an enfiah a ni.
Hemiah hian doctor chuan a hnuaia mite hi a ngaihtuah a ni.
- Nangmah emaw i fa emaw hian symptom engzat nge i neih a, eng chen nge an awm tawh.
- Heng symptoms thlentu tur thil dang (e.g., lungngaihna, lungkhamna, thyroid natna) te chu paih chhuah nan.
- A châng chuan mit hmuhna, hriatna, a nih loh leh hriatna dang lama harsatna chuan ADHD ang chi natna a thlen thei a ni. Chuvangin doctor chuan taksa enfiahna leh thluak lam enfiahna a nei thei a ni.
- Thiamna, thiamna, leh mize ang chi thilte tehna test neih pawh hi a \henah chuan rawtna siam a ni thei bawk.
He diagnostic process hi naupang enkawltu emaw rilru lam doctor emaw ADHD lama tawnhriat neiin a tih tur a ni.
ADHD enkawl dan tur chu engte nge ni?
ADHD enkawl hian kawng khat chauh ni lovin, enkawlna kawng hrang hrang inzawmkhawm chu a hlawhtling hle.
| Enkawlna chi hrang hrang | Hrilhfiahna |
|---|---|
| Naupang enkawl dan tur | |
| Thiltih dan (Behavioral Therapy) a ni |
|
| Damdawi ei tur | |
| Puitling tan enkawlna | |
| Therapy hmanga enkawl a ni |
|
| Damdawi ei tur | Naupangte ang bawkin doctor chuan stimulant leh non-stimulant a pe thei bawk. |
| Nunphung a inthlak danglam thin | Exercise neih fo te, mut tam te, stress enkawl dan te hi a pawimawh hle. |
ADHD natna vei nun awlsam zawka siam dan tur
Damdawi lam enkawlna bakah hian nang leh i fate nunphung tihdanglamna thenkhat hian ADHD symptoms enkawlna kawngah kawng thui tak a zawh thei a ni.
- Ei leh in:Protein leh fiber tamna leh sugar tlem zawk ei tur inthlau tak ei rawh. Processed foods aiin natural foods thlang zawk rawh. Tui tam tak in la, dehydration hian concentration a nghawng thei bawk.
- Exercise: Taksa tihchak fo hian ngaihtuahna a ti tha a, thinrimna a ti tlem a, rilru a ti tha bawk.
- Mut: Mut tlem hian ADHD symptoms a ti na zual thei. Naupangin ni khatah darkar 9-13 mut an mamawh a, naupang tête chu darkar 8-10, puitling tan darkar 7-9 vel mut a ngai bawk.
- Stress: Stress hian symptoms a ti na zual thei bawk. Yoga, meditation, leh deep breathing exercise ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
- Supplements: Sangha hriak-a awm omega-3s hian ADHD symptoms a tidam thei tih finfiahna engemaw zat a awm. Amaherawhchu, hengte hi prescription damdawi angin a hlawk lo. Supplement eng pawh i ei tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
Nu leh pate’n an fate ṭanpui nâna an tih theihte
- I fate pindan chhunga thil tibuaitu, infiamna thilte chu tihtlem la, felfai takin vawng rawh.
- Thil tih dan leh dan chiang tak vawng reng rawh.
- Thupek i pêk hunah, awlsam takin, chiang takin, leh pakhat khatin pe rawh. "School kal turin inbuatsaih rawh" tih ai chuan, "I ha sil rawh. Tunah chuan inchei rawh" tih ang chi hi a then hrang hrangin then rawh.
- I fa nungchang tha chu lawmman pe la, fuih rawh.
- I fate mahni inngaihhlutna siam rawh. Sawiselna an tawh reng avangin hnuaihnung zawkah an inngai mai thei. Chuvangin i fa chu an chakna avangin fak rawh .
- I fate talent bik (sports, arts) te chu fuih rawh.
- I fa doctor, zirtirtu, leh therapist-te nen inbiak reng rawh.
Puitling anga ADHD neia khawsa
- I hnathawh leh appointment ang chi thilte chu a inrualrem theih nan list leh planner hmang rawh.
- Hna lian tak takte chu a then hrang hrangah then la, tlem tlem in thawk rawh.
- Hnathawh laiin hmun reh tak, thil tibuaitu tlemte awmna thlang rawh.
- Vawi khatah hna pakhat chauh thawk rawh. Ti zo la, chawlh rei vak lo la, chutah chuan hna dang thawk leh rawh.
- I inrintawk chuan i chhungte, i thiante, leh i thawhpui te hnenah i dinhmun chungchang sawipui rawh. An thlawpna hi chakna nasa tak a ni ang.
- A tul hunah tanpuina dil hreh suh.
Take-Home Thuchah a ni
- ADHD hi naupang nungchang tha lo emaw, rilru na lutuk emaw a ni lo va, thluak hnathawhna nena inzawm damdawi lam dinhmun tak tak a ni.
- Nangmah emaw i fa emaw hian ADHD i nei nia i rinhlelh chuan, a hmasa ber atan doctor thiam tak hmuh a ni a, rinhlelhna aiin.
- Diagnosis dik tak leh enkawl dan tur ruahmanna siam a pawimawh. Enkawlna chu damdawi, therapy leh nunphung tihdanglamna inzawmkhawm a ni.
- Enkawlna leh puihna dik tak a awm chuan ADHD vei naupang leh puitlingte chu hlawhtling tak leh hlim takin nun an hmang thei a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh