I doctor chuan i fain ADHD a nei tih a hrilh che em? A nih loh leh puitling i nih tawh chuan he natna hi i nei em? ADHD, a nih loh leh attention deficit hyperactivity disorder tih hi tun dinhmunah hian kan khawtlang nunah mi tam takin an sawi nasa hle. Doctor leh scientist-te chuan he natna chungchangah hian zirchianna thar an nei reng a ni. Chuvangin, vawiin hian ADHD chungchanga zirchianna hnuhnung ber atanga thil pawimawh tak tak hmuhchhuah thenkhat kan sawi dawn a ni.
Exercise thiltihtheihna mak tak chu
Nu leh pa tam takin zawhna pakhat chu, "Damdawi tel lovin ADHD tan eng nge ka tih theih ang?" Research thar ber chuan exercise hi ADHD-in a nghawng rilru lama thiamna, sustained attention leh working memory te tihchangtlunna atana ruihhlo ni lo hmanraw tha ber pakhat a ni tih a tarlang.
Ngaihtuah teh, i fa hian thut leh lehkha zir chu a harsat hle. Mahse ni khatah darkar chanve vel a tlan kual a, a inkhelh hnuah chuan a zirna lam ngaihtuah chu a awlsam zawk ang. Chu chu hei hian a sawi tum chu a ni. Zirchianna dang pakhatah chuan ADHD vei naupang aerobic exercise ti thinte chuan dinhmun tharah awlsam zawkin an insiamrem thei a, ngaihtuahna pawh a inthlak danglam thei tih hmuhchhuah a ni.
Hmeichhe naupang kum 6-10 inkar chungchanga zirchianna an neihah chuan sikul ban hnua infiamnaa tel naupangte chuan kum 12-ah ADHD symptoms an nei tlem zawk tih hmuhchhuah a ni a, naupang tel lote aiin ADHD symptoms an nei tlem zawk tih hmuhchhuah a ni.
Hmeichhiaah hian ADHD symptom hi a danglam em?
Hei hi zawhna pawimawh tak a ni. A tlangpuiin ADHD kan ngaihtuah hian tlangval rilru hahdam lo, misual, hyperactive tak kan ngaihtuah thin. Mahse zirchianna atanga a lan dan chuan hmeichhe naupang ADHD symptoms hi a danglam thei hle.
Tlangvalte nena khaikhin chuan an misual zawk , thil thar nena insiamrem harsa an ti a , an taksa chetna pawh an thunun harsa hle bawk.
Mahse hmeichhe naupang ADHD hi a danglam thei hle. A ngawi reng mai thei. Class-ah chuan window atang chuan a en reng mai thei a, mumangah a bo mai thei. A hriat theih loh, theihnghilh thei, leh inrual lo tak a ni thei. He ADHD " inattentive " form hi a chiang lo a, hmeichhe naupangte zingah hian he natna hi hriat chian a harsa fo thin.
Naupang tê leh ADHD damdawi - hriat tur point
ADHD natna tichaktu damdawi hi naupang tam tak tan a \angkai hle. Mahse, naupang tê ṭhenkhat (a bik takin kum 13-19 inkar) chuan heng damdawi hi an hmang dik lo nia sawi a awm.
"A hman dik loh" tih awmzia chu, .
- Doctor in a pek aia tam ei .
- Exam laiin ngaihven hlawh zawk tura hun remchang dik lo taka hman .
- Hlimna atan a tul lo taka lak .
Research atanga a lan dan chuan America ang ramah hian he harsatna hi a pung zel a ni. Sri Lanka-ah pawh he thil hi kan fimkhur hle a ngai a ni. I fate chu ADHD damdawi an lo pe tawh a nih chuan doctor-in a sawi ang chiah khan pe turin fimkhur rawh .
I fain damdawi eng pawh a ei tam lutuk nia i rinhlelh chuan hlau suh la, damdawi in hnai ber Emergency Department (ETU) ah hruai nghal rawh . A tul chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni.
Technology hmanga enkawlna: Neurofeedback chungchang hi i zir dawn nia
Neurofeedback hi damdawi hmang lo, technology hmanga enkawlna a ni. Research thenkhatah chuan naupang ADHD symptoms a tihziaawm thei tih hmuhchhuah a ni. A awlsam zawngin thluak exercise ang mai a ni.
| Engtin nge hetiang hi kan tih ang? | Hemi atang hian eng nge i beisei? |
|---|---|
| Trained professional chuan naupang lu-ah hian sensor te te (electrode) a dah thin. Hengte hi hrehawm lo tak a ni. Chumi hnuah naupang chu video game bik khel turin emaw, aw thenkhat chhan turin emaw an ti a. Hemi chhung hian machine hian naupang thluak electrical activity a enfiah thin. | Hemi hmang hian naupang chuan an thluak hnathawh thunun dan leh an ngaihvenna tihpun dan a zir thin. Phên dangin sawi ila, thluak hi ‘trained’ a ni. Hei hian a tlangpuiin session 30-40 vel enkawl a ngai thin. |
ADHD leh Rilru Hriselna: Mahni intihhlum duhna
Hemi chungchang hi tlem han sawi ila.Thupui sensitive tak , mahse hriat hlawh tak tak a ni. Canada rama zirchianna an neihah chuan ADHD nei puitlingte chu ADHD nei lote aiin mahni intihhlum tumna an nei sang zawk tih hmuhchhuah a ni. A bik takin, zirchiannaah hian ADHD vei hmeichhia pali zinga pakhat vel chuan mahni intihhlum an tum tih a tarlang.
ADHD vei te hian rilru hahna, lungkhamna leh lungngaihna an nei tam zawk. Heng rilru put hmangte chauh hi hmachhawn a harsa hle.
Nangmah emaw, i hriatte emaw i lungngai a nih chuan khawngaihin nangmah chauhin hrehawm tuar suh. Chak lohna chhinchhiahna a ni lo. Puitling rintlak tak nen inbia nghal la, a nih loh leh a rang thei ang bera doctor hmu rawh. Chutiang hunah chuan rilru lam doctor emaw, counselor emaw puihna dil hian danglamna nasa tak a thlen thei a ni.
ADHD hi natna khirh tak a ni a, a chungchang thil thar i hriat chhoh zel chuan damdawi lam thurawn leh puihna dik tak i dawn a pawimawh hle.
Take-Home Thuchah a ni
- Exercise hi ADHD vei naupang emaw puitling emaw ngaihvenna leh rilru lama thiamna dangte tihchangtlun nan ruihhlo hmang lovin hmanraw tha tak a ni.
- Hmeichhia leh mipa tan ADHD symptoms a inang lo thei. Thil sual tihna mai ni lovin, ngaihsak lohnaah fimkhur rawh.
- I fa naupangte hian ADHD damdawi a ei a nih chuan doctor-in a sawi ang chiah chiah a pek ngei ngei tur a ni. Hman sual hi a hlauhawm thei hle.
- ADHD nei naupangte chu university an kal hmaa ruahmanna leh inbuatsaihna ang chi thiamna neia puihna dang pek hian an zirna lama hmasawnna nasa takin a pui thei a ni.
- ADHD neia lungngaihna emaw, mahni intihhlum duhna emaw i neih chuan ngaihthah suh. Damdawi lam thurawn zawng nghal rawh. Ṭanpuina dik dawn chuan nunna a chhanhim thei a ni.
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