I fa hian ADHD a nei em? Hei hi kum naupang takah (ADHD in Teens) atang hian i hrechiang ang u .

I fa chu a naupan lai chuan a nalh hle a, mahse a upat deuh deuh a, a bik takin a lo upat deuh deuh chuan a nungchangah danglamna lian tak i hmu em? Sikul hna a tlai thut mai a, hmun tinah a lehkhabu a dah a, inruahman loh leh hmun khata awm thei lo anga inhriatna a nei em? Hengte hi nungchang tha lo mai a ni lo va, hei hi a hnung lamah hian ngaihvenna lama harsatna a awm mai thei a, a nih loh leh ADHD ( Attention Deficit Hyperactivity Disorder) tih hi kan hriat vek tawh natna a awm mai thei bawk. Hemi chungchang hi vawiinah hian friendly takin i sawi dawn nia.

Thalai zingah ADHD natna lan chhuah dan chu engte nge ni?

ADHD hi naupan lai atang tawhin a awm fo thin. Mahse, i upat deuh deuh chuan taksaa hormone inthlak danglam vang te, sikul hnathawh tam vang te, leh extracurricular activities vang te hian symptoms chu a na zual emaw, a langsar zual emaw thei a ni.

A awlsam zawngin, feature lian tak tak engemaw zat a awm.

Engtin nge ADHD hian naupang nun a nghawng?

Hetiang dinhmun hian naupang nun kawng engemaw zat a nghawng thei a ni.

Sikul nun

Attention problem hian zirna lama hlawhtlinnaah nghawng lian tak a nei thei a ni. Grade a tlahniam tan a , a bik takin naupang chu enkawlna tha a dawng lo a nih chuan . Homework theihnghilh te, lehkhabu hloh te, class-a bo te hi thil awmze nei tak a ni.

Ngaihtuah teh, zirtirtuin a zirtir lai hian naupang rilru chu hmun dangah a awm a. A nih loh leh a hun nghak lovin chhanna a bei nasa hle. Hei hian zirtirtu ang bawkin naupang dangte pawh a tibuai a ni. Chung thil avang chuan naupang chu a theihna a titawp a, exam-a a grade a tlahniam a, infiamna team leh ṭhian pawl hrang hrangah pawh hnawhchhuah a nih a rinawm zawk.

Risk nungchang leh accident

A bik takin lirthei khalh hi risk lian tak a ni . Zirna hrang hrangah chuan ADHD nei naupang te chu he natna nei lo naupangte aiin a let hnih atanga a let li velin car accident an tawk tam zawk tih hmuhchhuah a ni. Hei hi an rilru a buai em em a, a rah chhuah ngaihtuah lovin risk lak duhna an nei a, thu tlûkna puitling lo tak an siam vâng a ni .

Mahse, chanchin lawmawm a awm. Zirchianna atanga a lan dan chuan naupangte damdawi ei \ha tak chuan heng accident-te hi a tihziaawm thei a ni.

Tin, ADHD nei naupangte chu zu leh ruihhlo hmansualna kawngah an hlauhawm zawk bawk . Chuvangin, naupang enkawl dan tur dik tak pek hian nakin lawka hetiang harsatna lian tak lo thleng thei lakah hian a chhanchhuak thei a ni. I fate nen lirthei khalh chungchang i sawi dawnin heng hlauhawmnate leh lirthei khalh laiin phone hman hlauhawmnate hi chiang takin sawi rawh.

Hemi atan hian eng enkawlna tha ber nge ni ang?

ADHD enkawlna chungchangah ngaihdan hrang hrang awm mah se, a rah tha ber chu kawng pahnih: behavior therapy leh medication te inzawmkhawm a ni fo thin.

Mithiamte chuan naupang ADHD damdawi ei tawh zinga 80% vel chuan puitling an nih pawhin damdawi an mamawh chhunzawm zel dawn niin an sawi.

Damdawi hi chi hnih ah then theih a ni ber.

A pawimawh ber chu heng damdawi zawng zawng hi doctor thiam tak enkawlna hnuaiah chauh pek tur a ni. Damdawi pek tur aia tam pek hian naupang tan nghawng na tak a nei thei a, rilru lam harsatna leh ruihhlo hmansualna te pawh a tel thei a ni.

Hei bakah hian enkawlna dang, ei leh in thlak danglam, Omega-3 ang chi nutritional supplement, leh thluak hnathawh tichaktu tunlai hmanrua (Monarch External Trigeminal Nerve Stimulation (eTNS) System ang chi) te pawh a awm bawk. Chungte chu i doctor nen sawiho la, thutlukna siam rawh.

Engtin nge nu leh pa angin i ṭanpui theih?

ADHD vei naupang chuan i hmangaihna, i thlawpna leh i hriatthiamna a mamawh a ni. I tih theih thenkhat chu hetiang hi a ni.

• Dan leh tih dan chiang tak siam rawh: Ni tan, chaw ei hun , leh mut hun ang chi thilte tân tih dân mumal tak siam rawh. Tin, i fain a hmuh theihna tur hmun dangah ziak la, a tha hle bawk.
• Pawl chu tanpui rawh:Homework leh lehkhabu felfai taka siam turin tanpui rawh. Engkim atan hmun ruat sa nei rawh. Ni tawp lamah sikul atanga in lama thil rawn ken tur checklist hmang ang che.
• I fate inrintawkna siam rawh: I fate chu an thiamna (infiamna, music, art ang chi) ti turin fuih rawh. An thil \ha tê tê tê pawha fak rawh u.
• Muangchangin awm rawh: I fa hrem a ngai a nih pawhin thinrim lovin muangchangin thu sawi rawh. I fa tan entawn tur tha tak i ni.
• Zirtirtu te nen inzawmna siam rawh: Zirtirtu te nen in fate sikula dinhmun chungchang sawipui la, an tanpuina zawng rawh.
• Mut \ha rawh: Mut hmain TV, phone leh video game-te kha off hmasa phawt ang che. ADHD enkawlna atan hian mut that hi a pawimawh hle.

Engtin nge i fa chu puitling a nih hunah mahni inrintawkna nei tûrin i ṭanpui theih?

Naupang chu a lo puitlin chuan a dinhmun enkawl dan tur leh mahni inrintawkna nei tura zirtir a ngai a ni.

• Mawhphurhna pe rawh: Mahni tana thil tih dan zirtir la, chu chu an damdawi ei tur a hun taka ei leh a tawp hmaa tihpun leh ang chi te hi a ni.
• Ramri siam: Engkim tibuai suh, i fa chu anmahni mi ni turin phalsak rawh. Ṭanpuina an mamawh hunah an tâna i awm tih hria la, mahse anmahniin thu tlûkna siam rawh se.
• Professional tanpuina fuih rawh: I fa chu ADHD vei te tanpuitu life coach emaw counselor emaw tanpuina zawng turin fuih mai thei.