Doctor-in ADHD ( Attention-Deficit/Hyperactivity Disorder ) i vei tih a hriat chuan damdawi mamawh chu an pe che a ni. Hetiang dinhmun enkawlna kawngah hian behavioral therapy hi hmanraw pawimawh tak a ni bawk. Mahse, heng zawng zawng nen hian, "A pianphung anga tih theih thil dang a awm lo em ni?" Internet zawng zawngah, ṭhiante hnen aṭangin kan hre vek. Chuvangin vawiinah hian heng thilte hian eng nge a tih tak tak, eng nge thawk tha lo, eng nge i tana chhiatna thlen thei tih hi han sawi ila.
Thil thar i tan hmain eng ang pawhin ‘natural’ angin lang mah se, i doctor nen inbiak hmasak phawt a tha tih hre reng ang che.
Enkawlna bulpui pahnih kha theihnghilh suh!
Thil dang kan sawi hmain hei hi hriat reng a pawimawh: ADHD enkawlna lian ber pahnih, damdawi lama finfiah leh hlawk ber pahnih a awm.
1. Damdawi prescription: Hengte hi puitling ADHD symptoms enkawlna bulpui ber a ni . Heng damdawi te hian thluaka chemicals (neurotransmitters) te chu a balance a, chu chuan attention leh impulses control nan a pui thin.
2. Behavioral Therapy: Hei pawh hi a pawimawh hle. Chumi hmang chuan thil tam tak tâna mamawh thiamnate chu i practice thei a, chu chu i ni tin nun enkawl dan te, i hnathawh dan tur ruahmanna siam te, leh i rilru put hmang thunun te hi a ni.
Tuna kan sawi tur dang zawng zawng hi heng enkawlna bulpui ber berte "a bakah" tih theih thil mai a ni. Enkawlna bulpui thlaktu an ni ngai lovang.
Exercise hian danglamna a thlen tak tak em?
Ni e, a dik tak zet! Exercise hi pill a ni lo a, mahse nitin nunah i dah belh chuan i ngaihtuahna zawng zawng tihchangtlunna kawng tha tak a ni thei. Zirchianna thar chuan ni khata minute 30 vel aerobic exercise tih hian ADHD symptoms a tihziaawm bakah naupangte rilru a titha thei tih a tarlang.
Puitling chungchangah hian zirchianna tam tak awm lo mah se, zirchianna awm tawhah chuan exercise hian motivation leh impulse control ang chi thil a tichak tih a tarlang. Tin, lungkhamna, lungngaihna, leh lungkhamna ang chi rilru put hmangte pawh a thunun thei bawk. Chuvangin, nilengin tlem tal i thawmhnaw hah theih nan, kea kal, tlan, emaw cycle khalh ang chi thil tih hi a ropui hle.
I ei leh in thlak danglam hian hlawkna a awm em?
Hei hi mi tam takin an zawh thin a ni. "Sugar tihtlem hian ADHD hi a pui dawn em?", "Heng ei tur ei hian a ti na zual ang em?" Mahse thudik tak chu, sugar tihtlem emaw, ei tur thenkhat tihtlem emaw hian ADHD symptoms a pui thei tih scientific evidence a awm lo.
Mahse, ei tur thenkhat ei hian i dinhmun a tichhe zual nia i hriat chuan (entir nan, ei tur siam chhuah rawng emaw, a thlum emaw ), chu thilte chu rei lo te chhung chu cut chhuakin, danglamna i hmu em tih i en thei ang.
Mahse, ADHD vei tan pawh, mi dang tan pawha ei leh in tha ber chu ei leh in inthlau tak hi a ni . Chu chu, thlai thar, thei, protein tha lo (nga, vawk, artui, nut), whole grains, leh unsaturated fats tam tak awmna ei tur a ni.
Supplement leh hmanraw dangte chungchanga thudik emaw dik lo emaw
Internet leh khawtlang nunah pawh supplement leh method hrang hrang sawi a tam hle. An chungchang science hian eng nge a sawi tih i lo en ang u.
| Enkawl dan / thil awm dan | Science lamah eng nge a awmzia? | A bik takin hre reng ang che |
|---|---|---|
| Saffron a ni | Zirna tenau, hmasa ber atanga a lan dan chuan naupangte ADHD symptoms tan capsule form-a ei hian hlawkna tlemte chauh a nei thei a ni. Mahse, hei hi enkawlna anga ngaih tur chuan zirchianna tam zawk neih a ngai a ni. | In tam lutuk hian hriselna lama harsatna thenkhat a thlen thei a ni. Doctor rawn hmasa lovin hmang suh. |
| Caffeine a awm bawk | Puitling tan chuan a tlem te ei hian hriatrengna leh ngaihvenna kawngah a pui thei a ni. Mahse, ei tam lutuk hian a kalh zawngin nghawng a nei thei (ngaihtuahna tihpun, rilru hahdam lohna). | Side effects chu pum na, lu na, leh mak tihna te a ni thei. ADHD damdawi nena ei a nih chuan thunun theih lohvin i inhria thei. |
| Sangha Hriak Omega-3 leh Omega-6 te a awm bawk | Hemi chungchangah hian result hrang hrang a awm. Zirchianna thenkhat chuan symptoms te a puih deuh niin an sawi a, thenkhat erawh chuan danglamna a awm lo niin an sawi thung. | Hlawkna dang, thinlung hriselna ang chi a neih avangin i doctor chuan hman phalna a pe thei che a ni. |
| Mineral lam thil a ni Zinc, Thir, Magnesium te a awm bawk | I taksaah heng minerals te hi i tlakchham (tlak) a nih chauhvin hengte hi i ei hian hmasawnna engemaw zat i hmu thei. Tlakchhamna i neih loh chuan hengte ei hian a pui dawn lo. | Guess leh in mai mai suh. Thisen test la, tlakchhamna i nei em tih enfiah la, doctor-in a rawt chauhvin ei rawh. |
| Melatonin a ni | Melatonin hi hormone a ni a, chu chuan mut a pui thin. A ei hian mut a tichak thei a, mahse ADHD symptoms (attention deficit hyperactivity disorder ang chi) direct-a a enkawl tih finfiahna a awm lo. | ADHD damdawi thenkhat chuan mut a harsat phah thei. Chutiang hunah chuan hei hi a \angkai thei a, i doctor-in a thurawn angin. |
| Biofeedback a ni emaw Neurofeedback emaw a ni thei | Hei hi thluak hnathawh dan zirtir tharna hmanrua a ni. Electrode hi lu vunah dah a ni a, thluak wave enfiah nan leh thluak chu ADHD tana pui thei tur khawpa a hnathawh laiin positive feedback a pe che a ni. ADHD damdawi a ni tih finfiahna tur a la awm lo. | Hei hi research-based method a la ni reng a, a man pawh a to thei hle. |
| Essential Oils te pawh a awm | Lavender, vetiver, leh cedarwood ang chi oil te hian ADHD a pui tih thuthang awm mahse, scientific evidence a awm lo. | Hengte hi rilru thlamuan nan rimtui atana hman chu a pawi lo, mahse damdawi atan beisei suh. |
| CBD Oil hmanga siam a ni | Cannabis thing atanga lak chhuah ni mahse, psychoactive ingredient THC a awm lo. Puitling 30-te zirchianna tenau takah chuan ADHD symptoms-ah hmasawnna tlemte a awm tih hmuhchhuah a ni a, mahse enkawlna anga finfiah tur chuan a tawk lo. | Dan anga an dinhmun leh thianghlimna chungchangah hian buaina a awm thei a, chuvangin hengte hi i fimkhur hle a ngai a ni. |
| Herbs dang pawh a awm | French maritime pine bark, Ginkgo biloba, leh St. John’s wort te ang chi herbs chungchangah zirchianna an nei a, mahse an vai hian placebo aiin danglamna an nei lo tih an hmuchhuak. | Herbal an tih zawng zawng hi a him vek lo. Ṭhenkhat chuan damdawi dang hmangin adverse reaction a thlen thei bawk. |
Rilru-taksa tih dan
Research thenkhat chuan yoga ang chi exercise method hian core ADHD symptoms, inattention, impulsivity , leh hyperactivity te tihziaawmna kawngah a pui thei tih an sawi. Mahse, meditation hian ADHD hi direct-in a pui tih finfiahna chu a la chak lo hle.
Take-Home Thuchah a ni
- ADHD enkawlna bulpui leh finfiah tawh awmchhun chu i doctor-in damdawi a pek leh behavioral therapy a ni.
- Nitin exercise lak leh ei leh in inthlau leh hrisel ei hian hriselna zawng zawng a pui thei a, chubakah ADHD symptoms indirect-in a enkawl thei bawk.
- Online emaw, khawtlang emawa advertise supplement, herb leh hmanraw dang tam tak chu ADHD tan hian scientifically-in a la tangkai lo tih finfiah a la ni lo. Ṭhenkhat phei chu a pawi thei hle.
- A pawimawh ber: Damdawi thar emaw supplement thar emaw i tan hmain i doctor nen inbiakna nei fo la, an remtihna la hmasa phawt la, eng ang pawhin ‘natural’ emaw ‘tha’ emaw i hmuh pawhin.
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