I fanu hian heng symptoms te hi a nei em? Hmeichhe naupang ADHD (Attention Deficit Hyperactivity Disorder) chungchang hi i zir dawn teh ang!

ADHD kan ngaihtuah hian tlangval rilru hahdam lo, misual leh khelh nuam tak kan ngaihtuah nghal thin a ni lawm ni? Mi tam tak chuan ADHD hi "mipa naupang natna" angin an ngai a. Hei hi a chhan chu he natna hi hmeichhia aiin mipaah ​​a let hnih velin a tam zawk a ni. Mahse kan hriatthiam tur pawimawh tak chu hmeichhe naupangin ADHD an neih hian an symptoms lan dan chu a danglam fo thei tih hi a ni. Hei hi hmeichhe naupang leh mipa thluak a lo thanlen dan a inang lo va, an ngaihven hun pawh a inang lo vang a ni.

Hmeichhiaah hian engtin nge ADHD hi a danglam?

Hyperactivity leh impulsivity hi ADHD symptom langsar ber pahnih a ni. Mahse, hmeichhe naupangte hian heng symptom pahnih hi an nei tlem hle. Hemi avang tak hian hmeichhe naupang ADHD hi hriat sual a nih a rinawm zawk. Chumi awmzia chu nula hian ADHD nei mah se, a nalh loh avangin kan hre lo mai thei tihna a ni.

Mahse, ADHD symptom dang, hmeichhe naupang zingah a tam zawk a awm. Eng nge an nih i han thlir teh ang.

Engtin nge he natna hi dik taka kan hriat theih ang?

I fanu hian heng symptoms te hi a nei nia i hriat chuan a tha ber chu i doctor nen inbiakna neih hi a ni. Doctor emaw, a refer che mental health specialist emaw chuan i fanu chu a bia ang a, a tul angin test a nei ang a, he natna hi a awm leh awm loh a hre ang.

Naupangte hi kum 6 leh 12 inkarah ADHD an vei tih hmuhchhuah an ni tlangpui a, mahse, hmeichhe naupangte tan chuan hun rei vak lo a la ngai thei. Hei hi hmeichhe naupangte hian an attention deficit chu a theih ang anga "make up" an tum vang a ni. Entîr nân, rim takin lehkha an zir mai thei a, mahse chutiang ti tûr chuan an mu tlai ang. Hei hian nu leh pate tan harsatna a awm tih hriat a harsat phah thei a ni. Hemi avang hian condition hi a chang chuan a miss vek thei bawk.

ADHD chi hrang hrang 3 te chu

• Hyperactive/impulsive type: Hetah hian naupang chu impulsive leh hyperactive takin a che thin. Mahse ngaihvennaah hian harsatna lian tak a awm lo .
• Inattentive type: Hetah hian naupang ngaihtuahna chu awlsam takin a buai a, mahse hyperactivity a awm lo. Hetiang chi hi hmeichhe naupang zingah a tam ber.
• Combination: Hetah hian hyperactive/impulsive traits leh ngaihven harsatna te pawh hmuh theih a ni.

Engtin nge enkawl ang? (Tihdamna)

ADHD nei naupang enkawlna chu a tam zawkah chuan a inang vek a, naupang chu mipa emaw hmeichhia emaw pawh ni se. I doctor chuan damdawi leh behavioral therapy pahnih a rawt fo ang. ADHD hi dam chhung zawnga natna a ni. Chuvangin, puitlin thlengin enkawlna a ngai mai thei.

I fanu enkawl dan tur ruahmanna chu thil hrang hrang a\angin a innghat ang:

• Fanu kum leh hriselna chanchin (damdawi a dawn dan te pawh tel).
• A natna lan chhuah dan (symptoms) awm dan.
• Enkawlna chungchanga nu leh pa anga in ngaihdan leh duhthusam.

I fanu hian ADHD a neih chuan nu leh pa anga i tih theih tur

ADHD nei naupang tu pawh i pek theih hlu ber chu i thlawpna leh i hmangaihna hi a ni. Chutiang ti thei tur chuan kawng tam tak a awm a.

1. Doctor tha zawng rawh: Hmeichhe naupang ADHD lama specialist doctor zawn a tha. I chhungkaw doctor hian specialist tha tak hnenah a refer thei tur a ni. Pakhat i hmuh hnuah zawhna i neih apiang zawt rawh. Doctor thupek chu ngun thei ang bera zawm rawh.

2. Sikul-ah zirtirtu te nen inbiakna neihpui:Zirtirtu te nen inbia la, i fanu dinhmun hi sawi rawh. A châng chuan i fain Individual Education Program (IEP) a mamawh leh mamawh loh chu zirtirtuten an rel thei a ni. A awlsam zawngin, IEP chu i fate zirlai tum leh zirtirtuin chu thil tumte thlen theihna tura a puih dan tur ziaka ruahmanna a ni.

3. Hlawhtlinna fak: I fanu thil tenawm ber pawh fak rawh . "I ti tha hle a, fanu, ka chhuang che," ti fo thin ang che. Hei hian naupang inngaihhlutna a siam a ni.

4. Nunphung hrisel tak hmang rawh: Ei leh in inthlau tak leh exercise tha tak neih hi a pawimawh hle. Thau lutuk leh ei leh in lama harsatna hi ADHD nen a inzawm thei a ni. Nun hrisel hian ADHD symptoms control nan a pui bawk.

5. Routine siam rawh: Routine bik neih leh schedule mumal tak neih hian i fa chu kawng dik zawh zel turin kawng thui tak a zawh thei a ni. In lama hmun hmuh theiha hriatrengna (note) te te, "I math homework tih theihnghilh suh" emaw, "Soccer practice hmain snack tha tak tak rawn keng rawh" tih te pawh a \angkai thei bawk. In leh i fanu pindan felfai taka vawn reng pawh hi a tan chuan tanpuina lian tak a ni.

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7. I thusawi dan thlak danglam: I fanu ngaihven hlawh turin au suh . Chu chuan a thatna aiin chhiatna a thlen tam zawk ang. Thurawn i pe a nih chuan, aw chiang takin pe la, thurawn pakhat khat pe rawh . I fanu mitmeng en la, tawng rawh. Thu inang vawi tam tak sawi a ngai a nih chuan lungawi lo la, dawhthei la, sawi nawn leh turin inpeih reng ang che.