ADHD nei naupangte hian an rilru put hmang thunun harsa an ti em? I sawi dawn nia (Attention-Deficit/Hyperactivity Disorder - ADHD)

I fa chu thil tenawm tak avang hian a thinrim hle thut em? Nge a zuang chho va, a zuang thla a, a hlim lo deuh pawhin a bei a, thunun theih lohvin a bei thin em? A châng chuan, "Engvangin nge ka fa hian hetiang hian a che? Thil tichhe zual a tum mai mai a ni," tiin i ngaihtuah mai thei. Mahse nu leh pa kan nihna anga kan hriatthiam tur pawimawh tak chu naupang hian tumruh takin heng thilte hi a ti lo tih hi a ni. A bîk takin naupang chuan ADHD a nei a, chu chu attention deficit hyperactivity disorder tihna a ni a, an rilru put hmang thunun tûrin naupang dangte aiin hun leh thawhrimna an mamawh tam zâwk a ni

Engvangin nge heng naupangte tan hian an rilru put hmang thunun a harsat em em?

Naupang tête hi an rilru a na deuh a, an che duh lo tlangpui. Chu chu thil pangngai a ni. An lo puitlin chuan an rilru put hmang hriatthiam leh thunun an zir a, chu chu mahni inthununna an nei .

A awlsam zawngin, hei hi kan in chhunga fan regulator ang mai a ni. Kan lum kan hriat hian regulator hmangin fan speed kan ti sang thin. Khaw vawt kan hriat chuan a tlan chakna kan ti tlem thin. Chutiang bawkin naupang pawhin a rilru put hmang "hot" a nih chuan, chu chu thinrimna, lungngaihna emaw, lungkhamna emaw a pun chuan hriatthiam a zir a, a rilru chu "cool" a zir bawk a, chu chu a rilru a hahdam a ni.

Mahse, ADHD nei naupangteah chuan an thluaka he "regulator" hian hna a thawk dan a danglam deuh hlek a ni. A lo thanglian theih nan hun rei tak a ngai a ni . Chuvangin an rilru put hmang "temperature" teh a, a dik taka thunun chu an tan a harsa hle. Vawilehkhatah an rilru natna chu a nasa ta hle mai. Chuvang chuan thil tenawm tak takah an thinrim hle a, a nih loh leh an phur em em a, hlimna tenau tak takah pawh an inthunun thei lo.

ADHD nei naupangte hian engtin nge an rilru put hmang an sawi chhuah?

ADHD nei naupang zawng zawng hi an awm dan a inang vek lo. Naupang \henkhat chu an lungngaih emaw, an thinrim emaw laiin thunun theih lohvin an awm thei a, an au emaw, leiah thil an paih emaw thei bawk. Naupang dang chu an tih duh loh thil ti tura tih an nih chuan a ngaihven lo emaw, a tichak lo emaw pawh a ni thei.

Amaherawhchu, mizia inang deuh deuh, hmuh theih a awm. Hengte hi i hmuh veleh i fa hriatthiam a awlsam phah ang.

Engtin nge i fate chu an rilru put hmang thunun tûra i ṭanpui theih?

Hei hi ADHD nei naupang tan chuan a buaithlak deuh thei a, mahse i puihnain i fa chuan he thiamna hi a nei thei a ni. Heng tips te hi i tan a tangkai hle ang.

1. I fate rilru put hmang hi ngaihthah suh.

I fa a tap emaw, a lungawi loh emaw chuan, "Eng nge dik lo, tap lutuk suh," ti suh. Chutih hunah chuan i fa chuan an rilru put hmang sawina tur hmun him a mamawh a ni. Zawhna zawt lovin, i fa thusawi chu ngun takin ngaithla rawh . I fate thlirna a\angin ngaihtuah tum ang che. I tân thil mak tak angin lang mah se, i fa pawhin chutiang bawk chu a ngaihtuah tak zet tih hre reng ang che . "Infiamna chu a chhe ta chu i lungngai a ni lawm ni? Ka hrethiam" tih ang chi thu sawiin i hriatthiamzia lantir rawh.

2. Thiltih hrisel tak tak nei rawh

Chaw ei \ha leh mut \ha kan neih chuan kan rilru put hmang thunun a awlsam zawk. Kan riltam leh chau lai hian thil tenawm tak tak avangin kan thinrim thin a ni lawm ni? Hei hian ADHD nei naupang chu a nghawng nasa zawk a ni. Chuvangin, i fain ei leh in tha tak a neih a, mut a mut tlem theih nan hma la rawh . Ni khatah darkar khat tal exercise lak a pawimawh hle bawk. I fa chu tlan leh inkhel turin fuih rawh.

A châng chuan, i doctor emaw, rilru lam thiam emaw chuan nungchang lama enkawlna chi hrang hrang a rawt thei a ni . Chung zingah chuan ``Cognitive Behavioral Therapy (CBT)`` leh ``Dialectical Behavior Therapy (DBT)`` tih ang chi therapies te pawh a tel. Chûngte chuan i fate chu an ngaihtuahna leh rilru put hmang hriat chhuah dân leh enkawl dân a zirtîr a ni.

3. I rilru tih hahdam theih dan tur list siam rawh (Coping Skills) .

I fa chu a thinrim emaw, a lungngaih emaw chuan, anmahni emaw, midang emaw tichhe lovin an insum theihna tur kawng thenkhat chu anmahni nen hian inhriatthiam tir rawh. Hengte hi coping skills kan ti a ni . Chung zinga ṭhenkhat chu in lamah tih theih a ni a, a then chu pawnah tih theih a ni bawk.

• Thâwk thûk takin thawk rawh : I rilruah 1, 2, 3, 4 chhiar laiin thawk chhuah dan practice la, chhiar laiin thawk chhuak rawh.
• Exercise: I thinrim chuan huana tlan kual emaw, stairs-a chho leh chhuk emaw turin hrilh la.
• Hla ngaihthlak: Naupang chu a duhzawng hla thlamuanthlak tak chu ngaithla rawh se.
• Journaling emaw drawing emaw: An rilrua thil awmte ziak emaw, draw emaw turin fuih rawh.
• I rintlak tak nena inbiakna : I rilruah eng nge awm tih hrilh turin nangmah emaw, i pa emaw, i ṭhian ṭha ber emaw chu zirtîr rawh.

4. Nu leh pa angin inngaihtuah rawh.

ADHD nei naupang enkawl hi thil awlsam a ni lo. A châng chuan rilru lama harsatna a thlen thei bawk. I fate ṭanpui tûr chuan rilru hriselna ṭha tak i neih hmasak a ngai a ni . Stress i neih hunah i rilru hahdam theih dan tur list siam rawh. I mamawh hunah chhungte leh thiante hnen atanga tanpuina dil hi zak suh. A châng chuan, counseling pawh i mamawh mai thei. Tin, ADHD nei naupang nu leh pate tan support group-a tel hi chakna nasa tak a ni thei bawk.

I fate nungchangah harsatna lian tak i neih chuan, nangmah chauha chinfel tum ai chuan, naupang enkawltu emaw, rilru lam doctor emaw hnenah thurawn dil ngei ngei tur a ni Nang leh i fa tan solution tha ber an pe ang.