ADHD vei tan Amino Acids hi a \angkai em? I Hriat Chhuah Tawh Rawh!

ADHD ( Attention Deficit Hyperactivity Disorder) vei i nih angin, i doctor-in damdawi a pek bakah hian i tanpui theihna tur kawng dang i zawng mai thei. I thian pakhatin a hrilh che a ni mai thei, a nih loh leh online-ah thil i hmu a ni mai thei, “Amino Acids” tih supplement hi ADHD tan a tha tih a hrilh che a ni mai thei . Chuti a nih chuan he thawnthu hnuaia thudik awm chu eng nge ni? Hengte hian ADHD symptoms te hi a pui tak tak em?

A hmasain, heng amino acid te hi engte nge ni?

A awlsam zawngin sawi ila, amino acids hi kan taksaa protein siamtu a ni. In sak nâna brick mamawh ang bawkin, kan taksaa thil tam tak, taksa ruh , vun, leh hormone siam tûrin protein a ngai a ni. Chutiang protein siam nan chuan amino acids a ngai a ni.

Kan taksa mamawh amino acid chi 20 a awm a. Chungte chu pawl lian pathum-ah then theih a ni.

Heng amino acid thenkhat hi kan thluak hnathawhna atan a pawimawh zual hle. Entirnan, amino acid phenylalanine hi thluaka chemical dopamine leh norepinephrine , kan ngaihtuahna leh hlimna ang chi thil controltu siamna atan a pawimawh hle. Tryptophan hi serotonin siam nan pawh hman a ni a, chu chuan kan mood a control a ni. ADHD vei te hian amino acid chungchang an sawi fo chhan chu he dopamine system ah hian inthlak danglamna engemaw zat a awm tih hmuhchhuah a nih vang a ni.

Amino acid supplement kan mamawh tak tak em?

A tlangpuiin, ni lo. Balanced diet i ei chuan awlsam takin i mamawh amino acids i hmu thei ang. A bik takin protein tamna ei turah an tam hle.

• Amino acid pawimawh 9 (complete proteins) awm zawng zawng awmna ei tur: sa, sangha, vawk, egg , bawnghnute leh bawnghnute atanga siam, soy, quinoa.
• Amino acid pawimawh thenkhat awmna ei tur: Nuts, thlai chi, legumes ang chi bean, chickpeas, buhfai, leh buh chi dangte .

Sa emaw sangha emaw i ei loh chuan thlai atanga siam protein chi hrang hrang (e.g., bean, rice, leh chickpeas) ei hian amino acid mamawh i hmu thei a ni. Chuvangin, supplement atan hian sum tam zawk sen a ngai lo tlangpui.

ADHD leh amino acids te hi inzawmna a awm tak tak em?

Hei hi zawhna pawimawh ber a ni. Scientist ten hemi chungchangah hian research an nei a, mahse a result erawh a buaithlak deuh a ni.

• Test-na atanga a lan dan chuan:
• Zirna thenkhatah (a bik takin naupangte chungah) ADHD vei te hian an thluak kal tlanga amino acid tryptophan kal danah inthlak danglamna an nei thei tih hmuhchhuah a ni. Hei hian serotonin level a tihhniam phah thei a, mahse hei hi hypothesis mai a la ni reng.
• Puitling hmanga zirchianna dang an neihah chuan ADHD vei te thluaka amino acid glutamate leh glutamine level chu mi pangngai aiin a hniam zawk tih hmuhchhuah a ni.
• Mahse, thisen a amino acid level enfiahna test dangte chuan danglamna lian tham an hmu thei lo.

A awlsam zawngin ADHD leh amino acids inzawmna a awm theihna chance tlemte a awm. Mahse science hian eng nge a nih leh eng thil nge a thlen tih hi 100% in a la chiang lo.

Chuvangin, amino acid supplement hian ADHD hi a pui em?

Chumi chhanna tawi chu chutiang tur chuan scientific evidence chak tawk a la awm lo tih hi a ni .

Ngaihtuah teh, i thianpa chuan online article a thawn che a, “En teh, he supplement hian ADHD a tidam thei,” tiin. Mahse chutiang thil chu kan rin hmain science thudik kan hriat a ngai a ni.

• Test result atanga a lan dan chuan:
• Hun rei tak kalta a zirchianna tenau takah chuan tyrosine leh tryptophan te pek a ni a, mahse ADHD symptoms-ah hian danglamna lian tham a awm lo.
• Kum 2011 atanga zirchianna pakhatah chuan amino acid ei thin zinga 70% chuan an natna lan chhuah dan an ti tha tih i hre tawh mai thei. Mahse a pawimawh ber chu he zirchianna hi a hnuah a dik lo tih hmuhchhuah a ni a, scientific community atanga inhnukdawk a ni. Chuvangin a result chu rintlak loh tak a ni.
• Zirchianna dang pakhatah chuan amino acid tyrosine hian working memory a ti tha deuh a, mahse ADHD vei te tan erawh a bik takin a target lo tih hmuhchhuah a ni.

Supplements chungchanga thu hnuhnung ber

A tam zawkah chuan amino acid supplement hi a zat dik taka ei chuan a hlauhawm lo. Mahse, risk an nei thei tho.

A pawimawh ber chu hetiang supplement i hman hmain doctor nen inbiakna neih hmasak phawt tur a ni. I doctor hian i hriselna dinhmun a hria a, thurawn tha ber ber a pe thei che a ni.

Thil dang hriat reng tur chu heng supplement te hi prescription damdawi angin khauh taka tih a ni lo tih hi a ni. Chumi awmzia chu an quality leh safety 100% guarantee a awm lo tihna a ni. Company emaw clinic emaw chuan “hei hian i ADHD a tidam ang” tih ang chi thutiam lian tak tak a siam a nih chuan, product leh anmahni chungchang hi ngaihtuah nawn leh a pawimawh hle.