I erection chungchang i zir dawn nia. Hengte hi uluk takin i hrethiam ang u!

I dam em? Vawiin hian mi tam tak tana pawimawh, a chang chuan sawi zahthlak deuh deuh thupui kan sawi dawn a, mahse hriat chian a phu tak zet a ni. Chu chu mipa sexual arousal, a nih loh leh English-a ``Erection'' kan tih hi a ni. Hemi chungchang tlang taka sawi hi a pawimawh hle a, a chhan chu i hriselna bakah i hlimna nen a inzawm tlat a ni.

Erection hi eng nge ni tak tak?

A awlsam zawngin, erection chu i zang chhungah thisen tam zawk a luang lut a, chu chuan a khauh a, a ti lian a ni. Penis chu thisenin a khat chuan a ding nghet a, i taksa atanga hla takah a inzar pharh thin. A tam zawkah chuan erection hi mipat hmeichhiatna lama i rilru hah emaw, mipat hmeichhiatna lama ngaihtuahna i neih emaw hian a thleng thin. Mahse, a chang chuan chhan awm lovin erection a awm thei. Hei hi thil pangngai a ni. He erection hi ejaculation hnuah a bo ang bawkin, ejaculate loh pawhin a bo thei bawk.

Engtin nge penis structure hian hei hi a puih?

He rejuvenation hi engtin nge a lo awm tih chiang taka hriat theih nan penis siam dan hi tlem tal hriatthiamna neih a \angkai hle. Ngaihtuah teh, penis hi system complex tak a ni.

• A bul berah chuan penis chhungah hian chamber pahnih a sei zawnga tlan a awm a. Chungte chu ``corpora cavernosa'' an ti a. Chung chhungah chuan thisen kalna kawng (network of blood vessels) a awm a, chu chu sponge ang maia insiam a ni. Sponge chhunga hmun awmte chu tuiin a khat ang bawkin heng hmunte hi thisenin a khat thei a ni.
• A dawtah chuan taksa atanga zun leh sperm (sperm awmna tui) phur chhuaktu tube, ``urethra'' chu heng ``corpora cavernosa'' chamber pahnih hnuaiah hian a awm a.
• Penis-ah hian mipat hmeichhiatna lama puitu special tissue (erectile tissue) te, thisen kalna kawng lian pahnih leh vein engemaw zat, leh nerve tam tak a awm bawk.
• Penis sei ber chu ``shaft`` an ti a.
• Penis tip-a sensitive part chu `glans` kan ti a.
• He penis tip-a hole (meatus) hi zun leh semen chhuahna hmun a ni.

Tunah chuan penis chhunga thil awmte chu i hre tawh ngei ang, a dik em?

Engtin chiah nge he tihnun lehna hi a lo awm?

Okay, tunah chuan he revitalization an tih hi engtin nge a lo awm tih i en ang u. Hei hi thil mak tak a ni.

I thluak atanga intan vek a ni. Sensory stimulus (touch ang chi) i dawn emaw, sexual thought i neih emaw chuan i thluak hian nerve hmangin i penis-ah message a thawn thin.

A awlsam zawngin, heng thuchahte hian a chunga kan sawi tak, ``corpora cavernosa'' an tih, penis spongy part-a taksa ruhte chu chawlh hahdam turin a hrilh a ni. Hei hi thisen kalna kawng a inhawng a, thisen a luang lut thei a, a hmun chu a luah khat thei a ni. Thisen chu a khat tawh chuan pressure sang tak hnuaiah special valve system hmangin a chhungah a tang a, awlsam taka a chhuak thei lo. Hei hi penis chu a ding nghet a, chu chu a khauh leh a ding reng tihna a ni.

Corpora cavernosa chhehvelah hian membrane chak tak a awm bawk a, chu chu tunica albuginea an ti a ni. Hei hian penis chhunga thisen chu a nghetin a nghet a, a chhuah loh nan a pui a ni.

Engtin nge erection hi a reh? Penis chhunga muscle te a inzawm leh chuan thisen a luang lut tawh lo a, chutah chuan pressure a tlahniam a, valve a inhawng a, thisen chu a chhuak leh ta a ni. Tichuan penis chu a normal state-ah a kir leh a, chu chu `flaccid` a ni. I hrethiam em?

Penis dinglam (erect penis) zatve (average size) chungchang pawh kan sawi dawn em ni?

Hei hi mi tam takin harsatna an neih a ni a, \henkhatin \ul lo takin an buaipui \hin. Penis dinglam chu a tlangpuiin inches 5.1 vel (centimetre 13 vel) vel a sei niin an sawi.

Mahse hei hi i hriat reng tur thil pakhat a ni: penis chu a flaccid lai a lian leh te leh a ding lai a lian leh te inkarah hian inzawmna lian tak a awm ngai lo. A châng chuan penis flaccid laia te tak te anga lang chu a ding chungin a tlangpui aia sei a ni thei bawk. Chuvangin size chauh ngaihtuah suh.

Mipat hmeichhiatna hman duhna chi hrang hrangte chu engte nge ni?

Mi tam tak chuan sexual arousal hi sex hman lai chauhvin a awm niin an ngai. Mahse chutiang chu a ni lo. Arousal hi chi thum a awm a, chungte chu:

1. Reflexogenic erections: Hengte hi i taksa peng hrang hrangte khawih avanga tihchak a nih chuan a thleng thin . Hetiang erection hi i beisei angin masturbation emaw sexual foreplay emaw lai hian a thleng thin.

2. Psychogenic erections: Hengte hi mipat hmeichhiatna lam thil ngaihtuah emaw, mipat hmeichhiatna lama hriatrengna i neih emaw, mipat hmeichhiatna lama fantasy i neih emaw hian a thleng thin. Taksa inhnaih tawnna a awm lo va, rilru lam ngaihtuahna a ni zawk.

3. Zan lama erections: Hengte hi i mut laiin erections a ni. A bik takin mut thuk lai hian an tam hle. Hei vang hian zing i thawh hian a chang chuan ding chungin i inhria thei.

Engvangin nge mi thenkhat chuan erection tha tak an neih theih loh? (Erectile Dysfunction – ED) a ni a, a rilru a hah lutuk.

A chang chuan, mipat hmeichhiatna hmanna atana chak tawk erection i neih theih loh emaw, i maintain theih loh emaw hun a awm bawk. Hei hi `( Erectile Dysfunction )` kan tih chu a ni. Hei hi natna tlanglawn tak a ni a, mipa 10% tal a nghawng thei a ni. Chuvangin hei hi nangmah chauh nghawng thei buaina a ni lo.

ED thlen theihna chhan hrang hrang a awm a:

• Vascular disease: Penis-a thisen petu thisen kalna kawngte chu a zim emaw, a inkhar emaw thei. Hei hi thisen sang , cholesterol sang, zunthlum , emawMeizial zuk ang chi thil avanga lo awm atherosclerosis (artery walls thickening) .
• Neurological disorders: Stroke , zunthlum, emaw, thluak lam natna dang emaw hian penis-a thuchah thawntu nerve te a tichhe thei a ni.
• Psychological state: Stress, depression , leh performance anxiety ang chi thilte hi a chhan lian ber a ni thei.
• Trauma: Mipa zang emaw a chhehvel emaw a trauma hian ED a thlen thei bawk.
• Damdawi thenkhat: Damdawi thenkhat i ei hian i nau neih theihna a tichhe thei bawk. Chuvang chuan i damdawi ei tur chungchang hi doctor nen inbiak a pawimawh hle.
• Surgery: Prostate leh bladder-a surgery thenkhat tih hian heng natna hi a thlen thei bawk.

I dam leh theih nan eng enkawlna nge awm?

Thu lawmawm tak chu tunlai hian ED tanpui thei tur enkawlna a awm a. I doctor chuan i dinhmun a zirchiang thei a, i tana tha ber tur enkawlna a rawt thei bawk.

• Damdawi ei: A tam zawkah chuan, damdawi ei hi enchhin hmasak a ni. Entirnan, i doctor chuan sildenafil (Viagra®), vardenafil (Levitra®), emaw tadalafil (Cialis®) ang chi damdawi a pe thei ang.
• Testosterone therapy: A chang chuan hormone testosterone tlakchham vangin he harsatna hi a awm thei. Chutiang a nih chuan i doctor chuan testosterone therapy a rawt thei ang.
• Surgery ni lo enkawlna dang: Damdawi chauh hian hna a thawk lo a nih chuan surgery ni lo enkawlna dang a awm bawk.
• `Vacuum erection device` (a penis pump): Hei hian penis chhungah thisen a luh tir a, erection a siam thei bawk.
• Penile injection: Hei hi damdawi thenkhat chu penis chhungah direct-a inject dan a ni.
• Damdawi te te, penis chhunga dah (`Suppository`).
• Research-based treatment: Enkawlna thar zawk thenkhat, `Focused low-intensity shockwave therapy` tih te hi zirchian mek a ni. Mahse, enkawlna thenkhat, `radial wave therapy` ang chi te pawh hi `(ED)` tan chuan a hlawk lo hle tih hmuhchhuah a ni bawk.

Pawimawh: Heng enkawlna zinga pakhat tal i tan hmain i doctor nen inbia la, i dinhmun leh i mamawh ang zela hman dan tur i thlan hmasak phawt a finthlak ang.

Mi chu eng chen nge a dam theih tlangpui?

Erection hian eng chen nge a daih tih hi mi hrang hrangah a inang lo hle. Hun rei zawng "normal" chu eng nge ni tih sawi a harsa khawp mai. Minute tlemte pawh a ni thei a, darkar tlemte pawh a ni thei. Mahse , sex hman laiin erection ejaculate hun chhung chu minute sarih vel a ni.

Vitality i neih rei zawng tichhe thei thil engemaw zat a awm. Entirnan, kum, damdawi, stress, leh zu in te hi a ni.

Vaulawkna! Darkar li aia rei erection i neih chuan medical emergency a ni. Hei hi ``Priapism'' an ti a. Hetiang a nih chuan i damdawi in hnai ber emergency room-ah i kal nghal tur a ni. Hei hian penis a tichhe vek thei a ni.

Hriselna tha vawng reng turin eng nge kan tih theih?

I taksa hian erection a siam theih dan leh a vawng reng theih danah a danglam bik hle. Kum upa lam emaw, hriselna lama harsatna dang i neih chuan erection problem pawh a awm thei tih hre reng ang che. I erection hi sex life satisfying tak atan a tawk lo nia i hriat chuan i doctor nen inbiain treatment plan i siam thei ang.

Mahse, a tlangpuiin, i chakna vawng reng thei tur thil tlemte a awm a:

• Ei leh in hrisel ei la , i taksa rihna hrisel tak, i duh ang ang vawng reng rawh.
• Thisen sang leh cholesterol sang ang chi natna khirh tak tak control emaw ven nan hma la rawh. Mahse, heng natna damdawi thenkhat hian a chang chuan i nau neih theihna a nghawng thei bawk tih hre reng ang che. Chuvangin he thu hi i doctor nen sawiho rawh.
• Exercise tih fo thin ang che . Hriselna lama mithiam tam zawk chuan ni khatah minute 20-30 tal exercise lak an rawt a ni.
• Ruihhlo hman loh tur, zu in loh tur, zu i in a nih chuan a tlem berah chauh tih tur a ni.
• I stress tihziaawm tum ang che .

A tawp berah chuan hriat reng tur pawimawh ber

Chuvangin, vawiin a kan sawiho sexual arousal topic chungchangah hian chiang zawka in hriat ka beisei. Thil buaithlak tak a ni a, i thluak, nervous system leh circulatory system te a huam a ni.

Libido hrisel neih hi i sexual health bakah i rilru hriselna atan a pawimawh hle. A châng chuan, ``Erectile Dysfunction (ED)`` tih hi hriselna lama harsatna lian zawk, thinlung natna ang chi chhinchhiahna hmasa ber a ni thei.

Chuvangin, i nau neih dan chungchangah zawhna, lungkhamna, rinhlelhna i neih chuan Doctor biak hreh suh. Tunlai hian heng natnate hi a pui thei tur enkawlna tha tam tak a awm a. I doctor chuan a ngaithla ang che a, a tul angin thurawn leh enkawlna a pe ang che.