Alzheimer’s Disease vei enkawl tura tanpui che: Nitin enkawlna atana tips

I nu, i pa, a nih loh leh i hmangaih tak pakhatin Alzheimer natna a vei a nih chuan, chu mi enkawl chu inpekna nasa tak a nihzia i hria a ni. Harsatna lian tak a ni a, mahse hmangaihna nena mawhphurhna a ni bawk. Hetiang hunah hian kan tum ber pakhat chu anmahni chauha an theih ang tawka thawhpui hi a ni tur a ni. Tichuan an zalenna chu an vawng reng ang a, hlimna leh chhuanawmna an nei ang. Chutianga tih theih nân, hna lian tak tak pawh chu step tê têah ṭhenin, thumal awlsam tak hmanga sawifiah theih a ni. Heng nitin hnate hi an tan leh nangmah, a thawktu tan pawh awlsam zawka kan siam theih dan tur i lo en ang u.

Faina leh hmel lan dan i enkawl ang u.

Mahni inngaihhlutna atan mimal faina hi a pawimawh hle. Natna nen chuan heng thilte hi an theihnghilh thei a ni.

• An ha sil ang chi thil pawh hi tunah hian an tan chuan hna buaithlak tak a ni thei. Step khat hnu step khatin i zirtir thei a, “A hmasa berin brush-ah damdawi dah la... Tunah chuan ha chunglam chu silfai rawh...” tih ang chi hi a tha zawk chu i ha i silfai dun thei a ni. Tichuan an entawn ang che a, an entawn ang che. An ha i sil a nih chuan a kut sei deuh emaw, lu hrual emaw hmanga brush hman a awlsam zawk.
• Hmeichhia a nih chuan a duh chuan makeup engemaw zat vuah turin fuih rawh. A hlimna a siam thei a ni. Lipstick leh powder ang chi thil awlsam tak tak hmang turin pui rawh. Mit makeup hman harsa an tih chuan kalsan mai rawh, harsatnaah siam suh.
• Shaving kan tih hian razor pangngai, blade nei hman ai chuan electric razor hman a him zawk hle. Cut leh hliam a veng thei .

I taksa inbual leh sil lai hian hengte hi hre reng ang che.

Inbual hi Alzheimer vei thenkhat tan chuan thil hlauhawm tak a ni thei a, chuvangin boruak hi a him leh a thlamuang tur a ni tih kan hriat chian a ngai a ni.

• Hriselna hi ngaih pawimawh ber rawh: Bathroom floor-ah non-slip rubber bath mat dah rawh. Wall-ah grab bar dah rawh. Shower stool nei rawh . Kut hmanga showerhead hmang rawh.A hman a awlsam hle bawk. Bathtub chhunga luh leh chhuah harsatna i neih chuan sponge bath hi a tha hle.
• Environment muang tak siam rawh: Inbual laiin an buai a nih chuan hla nem tak play la, boruak muanawm siam rawh. I thil tih zawng zawng sawi la, step khat hnu step khatin, “Tunah chuan tui ka leih dawn...”, “Tunah chuan sahbawn i hnawih ang...”.
• An privacy humhim rawh: An privacy chu a theih ang anga zah rawh. I ke leh i ke chu towel hmangin khuh la, towel hnuaiah puan emaw sponge emaw hmangin i taksa chu silfai rawh.
• Aggressive behavior: A châng chuan an buai a, thil an vuak ṭan thei bawk. Chutih lai chuan , an kutah puan chi khat ang chi thil pe rawh. Hei hian chu kut hmanga vuakna a tihtlem phah ang a, an rilru a hahdam mai thei.

Engtin nge incheina awlsam zawka siam theih ang?

Outfit thlan leh inbel ang chi thil awlsam tak pawh hi Alzheimer vei tan chuan harsatna lian tak a ni thei.

• Inrem takin rem rawh: An inchei awlsam zawk nan khum chunga thawmhnaw te chu an inbel dan tur angin i rem thei ang. A nih loh leh, thil pakhat khatin sem chhuak rawh.
• Thawmhnaw inang ha: Nitin thawmhnaw inang hak an duh thu an sawi a nih chuan inhnial suh. A pangngai a ni. A theih chuan , thawmhnaw inang set 3 emaw 4 emaw lei rawh.
• Thawmhnaw nuam tak thlang rawh: Thawmhnaw hlim lo, hlim lo thlang rawh. Pants elastic waist leh slip-on shoes te hi a tha hle. Thawmhnaw lace, button, buckle nei te chu pumpelh la, hengte hi an tan hman a harsa thei a ni.

Kan chaw ei hun hi thlamuang takin i hmang ang u.

I chhehvel boruak hian i ei danah nghawng lian tak a nei a. Thil tihsual awm lohna hmun muang tak siam a pawimawh.

I ni chu chak tak leh hlim taka hmang turin kan pui ang che.

Engmah ti lovin i thut mai mai chuan i rilru a hahdam lo. Chuvangin hna tenau leh thiltih tenauah te inhmang tir hi a pawimawh em em a ni.

Thluak leh taksa tan exercise lak

• In lama hna: In chhûnga hna tê tê têa ṭanpui hian an mahni inngaihhlutna a tipung thei a ni . Thil awlsam tak tak, dusting, yard sweeping, folding socks, emaw folding laundry te ang chi thil awlsam tak takah tanpuina dil rawh. Thlai i siam lai emaw i sil lai emaw pawhin recipe chhiar turin i ti thei bawk .
• Taksa infiamna: Nitin hun rei vak lo kal dun thin ang che. It strengthens muscles , i rilru a hahdam a, zanah mut a pui bawk. I tan chhuah a harsat chuan i fa chu in lamah stationary bike khalh tir thei la.
• Rilru lam thil: Thumal game khelh te, puzzle tih te, chanchinbu-a thil sawi te, leh huan enkawl tlem te hian i thluak leh hriatrengna workout tha tak a pe thei a ni. Music ngaihthlak hian hriatrengna hlui a rawn thlen thei bawk.

A pawimawh ber chu thiltih pakhat avanga lungawi lo emaw, nuam lo emaw an tih chuan titawp la, thil dang tih tum rawh. A hun remchang a ni lo maithei. Nakinah han tum leh teh. I tih dik leh dik loh chungchang a ni lo. A pawimawh ber chu hun in hman dun leh chu thiltih hian an ni khata hlimna a thlen dan hi a ni.

Alzheimer’s, Alzheimer’s Disease, hriatrengna hloh , tar enkawlna , nitin enkawl, enkawltu, alzheimer’s care sinhala