I fa naupangte hian ADHD a nei em? Kan sawi dawn nia!

I fa tê tê hian heng nungchangte hi a lantîr em? Ngaihtuah teh, ngaihsak harsa an nei a, kan thusawi ngaithla lo ang maiin a lang a, hmun khatah an awm lo va, an muang lo hle a, an inrual lo hle a, engkim an ti buai vek a, ngaihtuah lovin vawi khatah thil an ti vek a, a nih loh leh rang takin an thinrim hle a, an rilru put hmang thunun harsa an ti bawk. Heng thilte i hmuh hian i lungngai a, i mualpho a, i fain a zah lo che ang maiin i inhria thei bawk. Naupang tê ADHD nei enkawl hi thil harsa tak a ni. Dawhtheihna nasa tak a ngai a ni. Hetiang kum hian mahni inrintawkna nei chho tan mah se, nu leh pa angin in kaihhruaina, in tanpuina leh in tanpuina an la mamawh reng a ni.

ADHD hi eng nge a nih chiang takin i hrethiam ang u?

A hmasain, ADHD, a nih loh leh attention deficit hyperactivity disorder chungchang tlem han zir ila. I hre tawh ngei ang, mahse tlem tal i hriat belh chuan i fate chungah dawhthei zawkin a pui thei che a, an nungchang avanga lungngaihna lo awm chu a tiziaawm thei bawk. A pawimawh ber chu ADHD nei naupangte hian heng thilte hi tumruh takin , buaina siam tumnain an ti lo tih hriatthiam a ni.

ADHD nei naupang tê tête chuan an ngaihtuahna leh chakna thunun an zir thei a ni. Mahse, dam chhung zawnga thil thleng a ni thei. Kawngpuiah hian nu leh pa, zirtirtu leh therapist-te hnen aṭangin ṭanpuina leh ṭanpuina an mamawh a ni.

ADHD hian engtin nge i fa chu a nghawng? Hriat chian a pawimawh!

ADHD hian naupang tê zawng zawng hi a nghawng inang vek lo. Mi thenkhat chuan kawng khat an nei thei a, thenkhat erawh chuan kawng dang an nei thei bawk. I fain ADHD a neih chungchanga harsatna lian ber berte chu eng nge ni tih i ngaihtuah hmasa tur a ni. Tichuan, chutiang harsatnate hneh tûra i fain eng thiamna nge a zir a ngaih tih ngaihtuah rawh.

A awlsam zawngin:

• If you have hyperactive children , i zirtir a ngai mai thei, anmahni chauhva tlem zawka hnathawh dan tur, agitated ai chuan. Anmahni insum theih dan tur emaw, an chakna tam lutuk chhuah dan tur emaw zir turin i puih a ngai mai thei bawk. Infiamna pakhata teltir chu a tha mai thei.
• Naupang rilru na tak tak i neih chuan, dawhtheihna nei tûrin i zirtîr a ngai a, mi dangte chu tibuai lo tûrin, a nih loh leh ngaihtuahna fim lo emaw, ngaihsak lo taka thil an tih hmain ngaihtuah tûrin i zirtîr a ngai a ni. An rilru put hmang, lungngaihna leh thinrimna ang chi thunun tûrin ṭanpuina an mamawh bawk.
• Naupang ngaihven harsa tak takte chuan ruahmanna siam tûr te, an homework tih tûr te, leh thil dang tihbuai theihna tûr te ṭanpui thei thiamna an neih a ngai a ni. Tin, an bungrua inrual taka vawn te, an room tihfai te, homework tihfel te, leh a hun taka tih te ang chi thila tanpui an ngai bawk.

I fa chu lehkha zir turin a thu a, minute nga hnuah a tho a nih chuan, a nih loh leh lehkhabu a en lai pawhin engmah a ngaihtuah thei lo ang maia lang a nih chuan, chu chu tumruh taka an tih a ni lo tih han ngaihtuah teh ADHD nena lo awm thin challenge a ni.

Kan fa hnenah ADHD chungchang kan sawipui tur a ni em, thil tum tenau te kan siam tur em ni?

I fa naupangte chu ADHD hrethiam turin pui rawh. School-ah te, in lamah te, leh an ṭhiante nêna ADHD-in a nghawng dân chungchâng sawipui chu a ṭangkai thei a ni. I hrethiam tih hriattir rawh.

I fa chu ADHD neih hi an sualna a ni lo tih hriattir rawh. Chutih rual chuan, an tih tura i beisei chu chiang takin sawi bawk ang che. An ngaihtuahna, chakna, thiltih, leh rilru put hmang thunun chu an mawhphurhna a ni tih chiang takin sawi la, chutiang ti tûra i ṭanpui dâwn tih chiang takin sawi bawk ang che. Thiltum chiang tak, tak tak siam rawh . Vawi khata thil lian tak tak beisei ai chuan thil pakhat khata tih tum zawk ang che.

I fate ṭanpui theih dân kawng ṭangkai tak takte chu engte nge ni?

Room buai tak chu engtin nge i tih?

I fa room chu a buai em em a, a homework leh a pheikhawk pawh a hmu thei lo em ni? I fain ADHD avanga inbuatsaihna thiamna tha lo a neih chuan "thianfai rawh!" emaw, hausak pawhin a pui dawn lo. Chu ai chuan, tihfai dân zir tûrin ṭanpui rawh.

A tir lamah chuan hetiang hian i tih a ngai mai thei. Thilte thliar hrang tûr leh dahna tûr hmun ruahman tûra ṭanpui che a ngai mai thei. Dawhthei takin awm la, thawk ho rawh. A theih chuan nuam tih theih dan tur zawng rawh. Room chu a buai leh mai thei tih hre reng ang che. Since learning a new skill takes practice , he thil hi tih nawn fo tum rawh.

Ṭhiante nena kan inrem theih nan social skills i siam ang u?

Naupang tê tête chuan ADHD hian an ṭhian nihna a nghawng thei tih an hre lo mai thei. Mi dangte an titawp reng a, an sawi tam lutuk a, mi dangte thusawi an ngaithla lo va, a nih loh leh mi tibuaitu emaw, chapona zawng zawnga an che emaw chuan, mi dangte chuan anmahni aṭanga inhlat an tum mai thei a ni.

I fate chu an nungchang hian an ṭhian nihna a nghawng lai hre turin ṭanpui ang che. Instead of blaming them , hei hi ADHD-a tel ve thei a ni tih sawi rawh. "I mean tih ka hria. ""Ni lo, midang an thusawi lai hian ka titawp thin. ADHD i neih hian sawi tur i neih chuan insum a harsa thin. I thianpain an thusawi laiin titawp lo turin a hrilh che hian a hrehawm tih ka hria." Tichuan, i fa chu a zir tûr thiamna thar ngaihtuah tûrin ṭanpui rawh. Thumal awlsam, hriatreng awlsam tak, "I thusawi hmain minute khat nghak rawh" emaw, "Tlem tal ngaithla leh rawh" tih ang chi hmang rawh. Engtin nge i tih ang a, engtikah nge i tih ang tih chiang takin sawi rawh.

I fa ADHD hi uluk taka enkawl i duh em?

ADHD enkawlnaah hian damdawi , therapy , nu leh pa coaching leh school support te a tel tlangpui a ni . I fa chu a naupan lai atanga ADHD a vei tih hmuhchhuah a nih a, enkawl tan a nih chuan an mamawh chu a danglam tawh mai thei. I fate doctor, therapist leh school team te nen thawk ho la, an mamawh leh thil tum tharte phuhruk turin enkawlna update rawh.

I fate therapist hnenah Parent Management Training (PMT) an pe em tih zawt rawh. Hetiang training hian nu leh pate chu an fa naupang ADHD vei tanpui dan tur chiang tak a zirtir thei a ni.

School (IEP) atanga tanpuina pawh kan en dawn em ni?

I fain Individualized Education Program (IEP) a neih chuan A-levels te angin updated a nih ngei ngei tur a ni. Hei hian zirtirtuten i fain a mamawh theih tur puihna dang a pe thei a – entirnan, class tam zawk, hna thawh zawh hun tam zawk, hnathawhna hmun reh tak, emaw, ṭhutna hmun, ngaihtuahna tibuaitu lo zawk.

Engtin nge i fa nêna inlaichînna ṭha tak i neih theih?

ADHD nei naupang tête hi sawiselna an dawng nasa hle fo. Mi tam tak chuan sawiselna an tawk nasa hle a, mahse an nungchang chu a tha zawngin a thlak danglam tam lo hle. Chu ai chuan, anmahni chu a tichhe thei a, nangmah nena an inzawmna him tak chu a tichak lo thei a ni. Hei hian naupangte chu lungngaihna, thinrim, emaw, tumahin an hrethiam lo ang maiin a siam thei a ni.

In inzawmna chu lum tak leh positive takin vawng la, a chunga i duh leh duhzawng chu ngaihtuah rawh. A thil tih \ha chu ngaihven rawh. Amah chu fuih rawh. A thil hlimawmte chu ngaihvenna lantîr rawh. In pahnih hlim taka thil tih dun turin hun siam rawh. Hei hian inbiakna hun, nuih emaw, awm dun mai mai emaw hun a pe che a ni. A nihna ang anga i pawm angin inhriat tir la, a harsatna zawng zawng nen.

Thiam loh chantir te, hauh te, tihsualte kawhhmuh reng te, leh thusawi te chu pumpelh rawh. Heng chhanna tha lo chi hrang hrangte hian duh loh zawng tihziaawmna aiin thiltih a tipung zawk a ni.

I fate thil tih \hate chu a harsatnate aiin ngaihven zawk rawh. A theih ang anga fak fo la, a bik takin fak rawh. Hei hian i (leh i fa) hmuh duh nungchang tam zawk i hmuh theih nan a pui ang che.

Kan fate rilru chakna siam chungin an thiamna hi i ngaihlu ang u!

ADHD nei naupang tê tête chuan mi dangte tihbuai ang maiin an inhria fo ṭhîn a, engmah dik tak an ti thei lo. Mahse, ADHD vei te pawh hian talent leh chakna tam tak an nei bawk. An chakna thenkhat chu ADHD nen a lo awm a – thil ngaihtuah rang thei, insiamrem thiam, thil siam chhuah thiam, hlim taka awm, emaw thil tih nghal theihna te.

Naupangte chu an chaknate hmuchhuakin, an nitin nunah an hman theih dan tur zawng turin tanpui ang che. Naupangte chuan an chaknate an hman a, an nu leh pate’n an hmu nia an hriat chuan, chu chuan an mahni inngaihhlutna, an chhelna , leh hlawhtlinna a tipung thei a ni.

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Okay, chuti a nih chuan, kan sawi tawh thenkhat, i tana pawimawh tur nia ka hriatte chu ka han tarlang teh ang:

• ADHD hi naupangin tumruh taka tih a ni lo . Chu chu hrethiam la, dawhthei rawh.
• I fain ADHD a nghawng dan chiang tak chu hre rawh. Mi zawng zawng hi kan inang vek lo.
• I fa nen inhawng takin inbiakna nei rawh. Hriatthiam tir la, pui rawh.
• Practical takin tanpui rawh. Thil felfai leh khawtlang nun thiamna ang chi thilah tanpui rawh .
• Enkawlna dik tak chhunzawm zel rawh. Damdawi lam thurawn zawm la, a tul chuan therapy emaw nu leh pa coaching emaw zawng rawh.
• School biak la, IEP ang chi thil hmangin tanpuina dawng rawh.
• I fa nena in inzawmna chu nghet tak leh positive takin vawng reng ang che. Sawisel ai chuan fuih la, hmangaih zawk rawh.
• I fa chaknate hrethiam la, ngaihlu rawh. Chu chu a tan chakna ropui tak a ni.

He zinkawng hi harsa tak ni thei mah se, i hmangaihna, i hriatthiamna leh i thlawpna dik tak nen chuan i fa naupang ADHD vei chu hmalam hun hlawhtling leh hlim tak siam turin i pui thei a ni. Nangmah chauh i ni lo va, a tul chuan doctor leh therapist te hnen atangin tanpuina dil theihnghilh suh.

` ADHD, naupang tê tê, nu leh pa thurawn, attention deficit hyperactivity disorder, rilru hriselna, naupang enkawl