Tunlai hian hnungzang natna hi mi tam tak tan chuan harsatna awm fo a ni. I kun emaw, thil rit tak tak i chawi emaw pawhin, "Aw ka hnungzang!" A ni lo maw? A tam zawkah chuan a chhan chu pulled muscle ang chi thil awlsam tak a ni thei. Mahse, hnungzang natna zawng zawng hi chutiang chuan a awlsam lo. A châng chuan, ngaihtuah tur dang a awm a, i ruhroah pawh harsatna a awm thei bawk. Chumi chu vawiinah hian han sawi ila.
Eng spinal problem nge hnungzang natna thlen thei?
Back pain kan ngaihtuah hian taksa ruh natna (muscle strain) kan ngaihtuah nghal a, mahse chu aia chhan hrang hrang a awm. Hengte hi i ruhroah hian natna hrang hrang a awm thei a ni. Eng nge an nih i han thlir teh ang.
| Spinal lama harsatna nei | A awlsam zawngin hetiang hi a thleng thin. |
|---|---|
| Disk bulging emaw Ruptured emaw a awm thei | I ruhro ruh pahnih inkar rubbery cushion chu ‘disk’ an ti a. Ruhte chu a inhnawh tawn loh nan a veng a ni. Accident emaw, tar emaw, ruhroa rit lutuk vang emaw hian he disk hi a bulge emaw, a rupture emaw thei a ni. Chutiang a nih chuan a bula nerve tlan chu a compress tan ta a ni. Chutah chuan natna chu a intan ta a ni. |
| Disk tihchhiatna (Degeneration) a ni | Hei hi kum upat rualin a thleng bawk. Kan ruhro chhunga disc te hi hun kal zelah a chhe vek thin. Tichuan, a hma angin ruhro an venghim thei tawh lo. Hei hian hnungzang natna a thlen thei bawk. |
| A rilru a buai em em a, a rilru a hah em em bawk a. (Spondylolisthesis) . | Hei hi ruhro (spine)-a vertebra pakhat chu a awmna pangngai atanga hmalam emaw hnunglam emaw a tlanchhiat hian a thleng thin. Chutiang a nih chuan nerve a compress thei a, hnungzang a ti na thei bawk. |
| Axial Spondyloarthritis natna a ni | Hei hi inflammation thlentu condition a ni. A chi hnih a awm a. A chi khat chu X-ray-ah hmuh tur a awm lo a, mahse a na hle. A chi dang chu Ankylosing Spondylitis a ni . Hei hi X-ray-ah hmuh theih a ni a, mahse hun kal zelah ruhro chu a inzawm khawm thei a, ruhro chu a ben theih loh phah a ni. |
| Ruh natna (Osteoporosis) a awm | Hetiang dinhmunah hian ruhte density a tlahniam a, chu chuan a chak lo va, awlsam takin a ti chhe thei bawk. Osteoporosis i neih chuan i ruhro (spine)-a vertebrae pawh hi tlu tlem emaw, chhan awm lovin emaw a chhe thei a ni. Hei hian ding emaw, kea kal emaw hian hnungzang natna nasa tak a thlen thei a ni. |
| Spinal stenosis a awm thin | Hei hi kan ruhro (spinal cord) kalna canal (canal) tihtlem (narrowing) a ni. Chutiang a nih chuan ruhro (spinal cord) leh a atanga lo chhuak nerve te chu a inzawm khawm ta a ni. Hei hian hnungzang na mai ni lovin, ke ruh na leh chak lohna a thlen thei bawk. Hei hi arthritis natna avanga lo awm a ni fo. |
| Spine Thil dik lo (spine) a awm | Mi thenkhat ruhro chu a inher deuh a, an pian tirh atang emaw, a hnu lam emaw pawh a ni. Scoliosis chu ‘S’ letter ang maia ruhro (spine) chu a sir lam hawia a inher (curve) a ni. Lordosis chu hmalam pan lutuka a ben hian a ni. Heng curvature pangngai lo te hian hnungzang natna a thlen thei bawk. |
| Spine Infection awm thei te | Hengte hi a tlem hle a, mahse chutiang infection a lo awm chuan hnungzang natna a thlen thei a ni. Infection hi natna dang, khawsik, khawsik, leh lu na te nen a awm tlangpui. |
Tun hnaiah doctor-te chuan ``vertebral low back pain'' tih thumal hi an hmang tan ta a ni.Hei hian ruh tawp lama cartilage leh ruh layer (vertebral endplates)-a nerve compression avanga natna a kawk a ni.
Okay, tunah hian hetiang hian natna i neih chuan engtin nge i tih ang?
I hnungzang natna hian nitin hna i thawh theih loh khawpa a nghawng che a nih chuan doctor pan ngei ngei tur a ni. Painkiller ei mai mai suh la, in lamah awm reng suh.
I doctor chuan i medical history a zawt ang che a, a tul chuan X-ray leh MRI scan ang chi test a ti ang a, i natna chhan chu i ruhro (spinal problem) a nih leh nih loh a enfiah ang. Chutiang harsatna chu finfiah a nih chuan test dang neih belh turin an refer thei che a ni.
Natna tihziaawmna tura puitu thil
Thil tha tak chu, taksa ruh (muscle strain) pangngai tana i tih theih ang chi tam tak hian ruhro (spinal problem) avanga natna (spinal problem) avanga natna te pawh a pui bawk.
- Damdawi: Natna leh hliam tihziaawmna turin i doctor chuan nonsteroidal anti-inflammatory drug (NSAID) pain reliever a pe thei ang.
- I taksa rihna hrisel tak vawng reng rawh: I taksa rihna tam zawk hian i hnungzang ah pressure nasa zawk a siam thin. Chuvangin, taksa rihna hrisel tak vawn reng hian hnungzang natna tihziaawmna kawngah kawng thui tak a zawh thei a ni.
- Chaw tha: Salmon leh thlai chi hrang hrang sangha ang chi ei tur atanga calcium, vitamin D, leh phosphorus te hian i ruhro a tichak thei a ni.
- Exercise: Thil rit chawi mai mai a ni lo va, i hnungzang leh i core muscle tichaktu leh i flexibility tipung thei exercise i tih a ngai a ni Hei atan hian physical therapist hnen atangin tanpuina i dawng thei ang. Tin, i hnungzang ti na lo tura thut, ding leh chawi sang hi i thiam a pawimawh hle bawk.
Engtikah nge spinal surgery hi a tul?
A tlangpuiin doctor chuan enkawlna dang zawng zawng a hlawhchham chuan spinal surgery chauh a rawt ang. A hnuhnung ber anga ngaih a ni.
Entirnan, disc lama harsatna i neih chuan ``Discectomy'' tih surgery i neih a ngai mai thei a, chu chu surgeon chuan disc atanga nerve press lai thenkhat a la chhuak tihna a ni.
Spinal stenosis i neih chuan spinal laminectomy emaw spinal decompression emaw tih surgery neih a rawt thei che a ni. Hei hian ruh (spinal canal) tizautu ruh dang (extra bone) chu lakchhuah a, nerve-a pressure tihziaawmna a ni.
Take-Home Thuchah a ni
- Back pain zawng zawng hi muscle strain awlsam tak a ni vek lo. A hnungah hian ruh (spinal problem) a awm thei.
- I natna a nasat lutuk a, i ke hnuai lam a pan a, i ke a hrual a, a nih loh leh ni engemaw zat aia rei a nih chuan hun khawhral suh la, doctor hmu rawh .
- Rihna hrisel neih te, ei leh in tha ei te, exercise dik tak neih te hi ruh hriselna atan a pawimawh hle.
- Surgery hi a tawp ber a ni fo thin. Chumi hmaa enkawl theih tur tam tak a awm.
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