Tunlai hian hnungzang natna hi mi tam tak tan chuan harsatna awm fo a ni. I kun emaw, thil rit tak tak i chawi emaw pawhin, "Aw ka hnungzang!" A ni lo maw? A tam zawkah chuan a chhan chu pulled muscle ang chi thil awlsam tak a ni thei. Mahse, hnungzang natna zawng zawng hi chutiang chuan a awlsam lo. A châng chuan, ngaihtuah tur dang a awm a, i ruhroah pawh harsatna a awm thei bawk. Chumi chu vawiinah hian han sawi ila.
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Eng spinal problem nge hnungzang natna thlen thei?
Back pain kan ngaihtuah hian taksa ruh natna (muscle strain) kan ngaihtuah nghal a, mahse chu aia chhan hrang hrang a awm. Hengte hi i ruhroah hian natna hrang hrang a awm thei a ni. Eng nge an nih i han thlir teh ang.
| Spinal lama harsatna nei | A awlsam zawngin hetiang hi a thleng thin. |
|---|---|
| Disk bulging emaw Ruptured emaw a awm thei | I ruhro ruh pahnih inkar rubbery cushion chu ‘disk’ an ti a. Ruhte chu a inhnawh tawn loh nan a veng a ni. Accident emaw, tar emaw, ruhroa rit lutuk vang emaw hian he disk hi a bulge emaw, a rupture emaw thei a ni. Chutiang a nih chuan a bula nerve tlan chu a compress tan ta a ni. Chutah chuan natna chu a intan ta a ni. |
| Disk tihchhiatna (Degeneration) a ni | Hei hi kum upat rualin a thleng bawk. Kan ruhro chhunga disc te hi hun kal zelah a chhe vek thin. Tichuan, a hma angin ruhro an venghim thei tawh lo. Hei hian hnungzang natna a thlen thei bawk. |
| A rilru a buai em em a, a rilru a hah em em bawk a. (Spondylolisthesis) . | Hei hi ruhro (spine)-a vertebra pakhat chu a awmna pangngai atanga hmalam emaw hnunglam emaw a tlanchhiat hian a thleng thin. Chutiang a nih chuan nerve a compress thei a, hnungzang a ti na thei bawk. |
| Axial Spondyloarthritis natna a ni | Hei hi inflammation thlentu condition a ni. A chi hnih a awm a. A chi khat chu X-ray-ah hmuh tur a awm lo a, mahse a na hle. A chi dang chu Ankylosing Spondylitis a ni . Hei hi X-ray-ah hmuh theih a ni a, mahse hun kal zelah ruhro chu a inzawm khawm thei a, ruhro chu a ben theih loh phah a ni. |
| Ruh natna (Osteoporosis) a awm | Hetiang dinhmunah hian ruhte density a tlahniam a, chu chuan a chak lo va, awlsam takin a ti chhe thei bawk. Osteoporosis i neih chuan i ruhro (spine)-a vertebrae pawh hi tlu tlem emaw, chhan awm lovin emaw a chhe thei a ni. Hei hian ding emaw, kea kal emaw hian hnungzang natna nasa tak a thlen thei a ni. |
| Spinal stenosis a awm thin | Hei hi kan ruhro (spinal cord) kalna canal ) tihtlem (narrowing) a ni. Chutiang a nih chuan ruhro (spinal cord) leh a atanga lo chhuak nerve te chu a inzawm khawm ta a ni. Hei hian hnungzang na mai ni lovin, ke ruh na leh chak lohna a thlen thei bawk. Hei hi arthritis natna avanga lo awm a ni fo. |
| Spine Thil dik lo (spine) a awm | Mi thenkhat ruhro chu a inher deuh a, an pian tirh atang emaw, a hnu lam emaw pawh a ni. Scoliosis chu ‘S’ letter ang maia ruhro (spine) chu a sir lam hawia a inher (curve) a ni. Lordosis chu hmalam pan lutuka a ben hian a ni. Heng curvature pangngai lo te hian hnungzang natna a thlen thei bawk. |
| Spine Infection awm thei te | Hengte hi a tlem hle a, mahse chutiang infection a lo awm chuan hnungzang natna a thlen thei a ni. Infection hi natna dang, khawsik, khawsik, leh lu na te nen a awm tlangpui. |
Tun hnaiah doctor-te chuan vertebral low back pain'' tih thumal hi an hmang tan ta a ni.Hei hian ruh tawp lama cartilage leh ruh layer (vertebral endplates)-a nerve compression avanga natna a kawk a ni.
Okay, tunah hian hetiang hian natna i neih chuan engtin nge i tih ang?
I hnungzang natna hian nitin hna i thawh theih loh khawpa a nghawng che a nih chuan doctor pan ngei ngei tur a ni. Painkiller ei mai mai suh la, in lamah awm reng suh.
I doctor chuan i medical history a zawt ang che a, a tul chuan X-ray leh MRI scan ang chi test a ti ang a, i natna chhan chu i ruhro (spinal problem) a nih leh nih loh a enfiah ang. Chutiang harsatna chu finfiah a nih chuan test dang neih belh turin an refer thei che a ni.
Natna tihziaawmna tura puitu thil
Thil tha tak chu, taksa ruh (muscle strain) pangngai tana i tih theih ang chi tam tak hian ruhro (spinal problem) avanga natna (spinal problem) avanga natna te pawh a pui bawk.
- Damdawi: Natna leh hliam tihziaawmna turin i doctor chuan nonsteroidal anti-inflammatory drug (NSAID) pain reliever a pe thei ang.
- I taksa rihna hrisel tak vawng reng rawh: I taksa rihna tam zawk hian i hnungzang ah pressure nasa zawk a siam thin. Chuvangin, taksa rihna hrisel tak vawn reng hian hnungzang natna tihziaawmna kawngah kawng thui tak a zawh thei a ni.
- Chaw tha: Salmon leh thlai chi hrang hrang sangha ang chi ei tur atanga calcium, vitamin D, leh phosphorus te hian i ruhro a tichak thei a ni.
- Exercise: Thil rit chawi mai mai a ni lo va, i hnungzang leh i core muscle tichaktu leh i flexibility tipung thei exercise i tih a ngai a ni Hei atan hian physical therapist hnen atangin tanpuina i dawng thei ang. Tin, i hnungzang ti na lo tura thut, ding leh chawi sang hi i thiam a pawimawh hle bawk.
Engtikah nge spinal surgery hi a tul?
A tlangpuiin doctor chuan enkawlna dang zawng zawng a hlawhchham chuan spinal surgery chauh a rawt ang. A hnuhnung ber anga ngaih a ni.
Entirnan, disc lama harsatna i neih chuan Discectomy'' tih surgery i neih a ngai mai thei a, chu chu surgeon chuan disc atanga nerve press lai thenkhat a la chhuak tihna a ni.
Spinal stenosis i neih chuan spinal laminectomy emaw spinal decompression emaw tih surgery neih a rawt thei che a ni. Hei hian ruh (spinal canal) tizautu ruh dang (extra bone) chu lakchhuah a, nerve-a pressure tihziaawmna a ni.
Take-Home Thuchah a ni
- Back pain zawng zawng hi muscle strain awlsam tak a ni vek lo. A hnungah hian ruh (spinal problem) a awm thei.
- I natna a nasat lutuk a, i ke hnuai lam a pan a, i ke a hrual a, a nih loh leh ni engemaw zat aia rei a nih chuan hun khawhral suh la, doctor hmu rawh .
- Rihna hrisel neih te, ei leh in tha ei te, exercise dik tak neih te hi ruh hriselna atan a pawimawh hle.
- Surgery hi a tawp ber a ni fo thin. Chumi hmaa enkawl theih tur tam tak a awm.
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