Lungngaihna tuar harsa ber hunah... Lungngaihna chungchang hi han sawi ila

Kan nunah mi emaw thil hlu tak emaw kan chan hian kan hrehawm , lungngaihna, leh mahni chauhna kan neih thin hi thumal hmanga sawi harsa tak a ni. Kan chhungah hian hmun ruak lian tak siam ang mai a ni. Hei hi ‘Lungngaihna’ kan tih mai chu a ni. Hei hi chhanna pianpui tak a ni. He thil tawn hi kawng hrang hrangin kan hmachhawn vek a ni. Mahse, i rilru put hmang i hriatthiam a, i inenkawl a, a ṭulna hmuna ṭanpuina i dîl chuan he hrehawmna hi i hneh thei a ni.

Lungngaihna thlentu engte nge ni?

Lungngaihna hi nunah boral kan hmachhawn dan a ni. A tam zawkah chuan hei hi mi hnai tak thihna nen a inzawm a, mahse lungngaihna hi kan nunah danglamna lian tak thlentu eng thil pawh avanga lo awm thei a ni. Ngaihtuah teh, heng ang thilte hian lungngaihna leh lungngaihna a thlen thei che a ni:

• I ṭhian, chhungte, i kawppui emaw, i ran vulh emaw thihna.
• Inneihna inthen emaw, inṭhianṭhatna hnai tak emaw.
• Mi awmna in, province emaw khawtlang emaw atanga inhmuhna.
• Hna emaw hnathawh emaw tawp.
• Sum leh pai lama dinhmun nghet lo.
• Nunnaah mumang emaw thil tum emaw tihhlawhtlin theih loh.
• Hriselna hloh emaw, natna khirh tak lo awm emaw.
• An tleirawl hun tawp.
• Fa neih theih lohna.
• Rualbanlo emaw natna emaw hmaa nunna hloh .
• Thihna atana a inbuatsaih laia mi nun chunga lungngaihna lo chhuak thin chu.

Lungngaihna chi hrang hrang a awm em?

Ni e, lungngaihna hi kan hmachhawn dan azirin chi hrang hrangah then theih a ni. Chu chu i hriatna chuan i rilru put hmang hriatthiamna a pe ang che.

Lungngaihna stage 5 lian ber berte chu engte nge ni?

Rilru lam doctor Elisabeth Kubler-Ross ( ELISA) chuan a sawi a.Dr. beth Kubler-Ross-i sawi dan chuan, hloh tawha kan inrem hunah hian main stage 5 kan paltlang thin. Mahse, mi zawng zawng hian heng stage zawng zawng hi a hnuaia mi ang hian kan paltlang vek lo tih hre reng ang che. Mi thenkhat chuan stage thenkhat an skip thei a, an kal leh mai thei bawk. Chu chu thil pangngai tak a ni.

• 1. Hnialna: Kan hloh thu kan hriat hmasak ber hian, "Hei hi a thleng thei lo," "Hei hi a tak tak a ni lo," tih hi thil pangngai tak a ni. Hei hi kan rilruin a hman thin temporary defense mechanism a ni a, a chhan chu rang taka natna chu a tuar thei lo a ni.
• 2. Thinrimna: Zawi zawiin thutak i hriat chian chhoh zel chuan hlohna hrehawmna chu i hre tan thin. Hei hian lungngaihna leh tanpui theih lohna rilru a thlen thin. Nakinah chuan heng rilru put hmangte hi thinrimnaah a chang leh thin. He thinurna hi mi dangte chungah emaw, Pathian chungah emaw, nun pum puiah emaw a ni thei. Nangmah kalsantu chunga thinrim hi thil awmdan pangngai a ni bawk.
• 3. Bargaining: Hetih lai hian miten an hloh loh nan eng nge an tih theih ang tih an ngaihtuah fo thin. Ngaihtuahna "Chutiang chu ti ta ila..." "Engvangin nge hetiang hi a lo awm?" rilruah a lo lang fo thin. Ṭhenkhat phei chuan Pathian nêna inremna siam an tum hial a ni.
• 4. Depression: I hlohna leh i nunah nghawng a neih chu a pil tak tak tan chuan lungngaihna nasa tak i nei thin. Hetih lai hian tap lutuk, mut harsatna, leh ei duh lohna ang chi symptoms te chu a lang thei a ni. Thinlung rit tak, mahni chauha awm leh inchhir i nei thei.
• 5. Pawimawh: Hei hi lungngaihna tawp ber a ni. Hetah hian, hlohna tak tak chu i pawm a ni. Tidanglam theih a ni lo tih i hre chiang hle. Natna chu la awm reng mah se, i nun chu hma i sawn thei a ni.

Engtin nge lungngaihna hian i taksa leh rilru a nghawng?

Boral hi rilru leh taksa tan pawh stressor lian tak a ni. Hei hian taksa leh rilru lam natna chi hrang hrang a thlen thei a ni.

‘Grief Trigger’ tih hi eng nge ni?

Hei hi a pawimawh hle. ‘Trigger’ chu i hloh tawh mi emaw, thilthleng emaw i hriat nawn tir nghal thei thil a ni. Eng pawh a ni thei a, hla, rim, hmun, ei tur, ni bik ang chi te pawh a ni thei. Hetiang hunah hian lungngaihna emaw, thinrimna emaw ang chi rilru natna nasa tak i nei nghal mai thei. Hei hi thil pangngai a ni.

Hetiang dinhmun atanga chhuak tur hian eng nge tih theih ang?

Lungngaihna hmachhawn chu thil harsa tak a ni. Mahse i tanpui theih dan tur a awm. Ruihhlo te, zu te, ei tam lutuk te, a nih loh leh hnathawh addiction te hi hrehawm tawrhna pumpelh theihna kawng a ni lo tih hre reng ang che. Hun eng emaw chen atana tlanchhuahna chauh an ni. Chu ai chuan heng thilte hi han ti ve teh:

• Hun pe rawh: Lungngaihna hi thil kalphung a ni. Chu chu hneh theih nan hun a ngai a ni. I rilru put hmang chu pawm rawh.
• Midangte nena inbiakna: Thiante leh chhungte nen hun hmang rawh. Mahni chauh awm suh. I rilru a awm chu share ve rawh.
• Mahni fimkhur rawh: exercise tha la, eitur tha tak tak ei la, mut tam rawh.
• I duhzawng thilte chu lut leh rawh: I hlimna thlentu hobby-te chu hmuchhuak leh rawh.
• Support group-ah tel rawh: Nangmah ang bawka lungngai midangte nena inbiakna chuan mahni chauha awm lo turin a pui thei che a ni.

Engtin nge lungngai tuemaw chu i ṭanpui theih?

I thian emaw, i chhungte emaw hian hetiang lungngaihna hi a tawk a nih chuan i pui thei ang.

• An hnênah awm rawh: An mamawh zâwt rawh. Thusawi tur nge, kal kual tur nge, tanpuina dang emaw? An mamawh apiangin thlawp rawh.
• A hmantlak takin ṭanpui rawh: Ṭanpuina tê tê, dawra kal a, thil rawn ken te, chaw siam te, a nih loh leh sikul aṭanga naupangte hruai emaw ang chi pawh hian a châng chuan danglamna nasa tak a thlen thei a ni.
• Ngaithlatu tha tak ni rawh: An sawipui rawh se. I thusawi aiin ngaithla tam zawk rawh.
• An hlohna chu tihtlem suh: "Chutiang khawpa lian chu a ni lo," emaw, "Tunah theihnghilh la, kal zel rawh" tih ang chi hi sawi ngai suh.
• Thil \ha sawiin vak kual suh: "A kal tha hle mai," "Tunah hmun tha zawkah a awm tawh," etc. te hian an rilru put hmang zah lohna a thlen thei. Rinawm taka lungngai turin phalsak rawh. Damna atana thil tul tak a ni.