I thisenah cholesterol sang emaw triglycerides emaw a awm theihna tur damdawi a pe em? Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang. Mi tam tak chuan heng damdawi te hi an ei a, thla engemaw zat hnua an thisen an enfiah leh chuan report-a value te chu a tlahniam tih an hmu a, "Okay, tunah chuan engkim a tha vek tawh," tiin an ngaihtuah thin. Mahse a nihna takah chuan heng damdawi te hi a hlawk ber tur chuan thil dang tlemte kan ngaihtuah a ngai a ni. A awlsam zawngin, pill ei mai mai hi a tawk lo, a thlawp turin thil tlemte kan tih a ngai bawk. Eng nge an nih i en ang u?
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Damdawi i ei tan hmain i doctor hnenah he thil hi zawt hmasa phawt ang che.
I doctor-in damdawi a pek hian hun rei vak lo hmang la, heng zawhnate hi zawt la, damdawi dawr i pan nghal hmain i lu i tifai hmasa phawt ang. Hei hian i dinhmun leh a enkawl dan tur a hrethiam zawk ang.
| Zawhna zawh tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Engvangin nge he damdawi hi ka ei a ngaih? Eng thil nge thleng ang? | Hei hian damdawi hnathawh dan leh a tulzia i hrethiam thei ang. |
| Nitin engtik laiin nge he thil hi ka in ang? Chaw ei hma nge chaw ei kham? | Damdawi thenkhat chu hun bituk chhunga ei chauhvin a thawk tha ber a, chuvangin a hun dik tak hriat a pawimawh. |
| He damdawi ei lai hian ei tur tha lo a awm em? | Chaw thenkhat (e.g., thei chi hrang hrang, grape leh orange ang chi) hi cholesterol damdawi thenkhat nen a inmil lo. Hei hi hriat chian a pawimawh hle. |
| Engtin nge hei hian hna a thawk em tih ka hriat theih ang? | Hei hi thisen test hmanga hriat theih a ni tlangpui. Report lo awm tur i hmuh hun tur chu i hre thei ang. |
| Eng side effect nge ka neih theih ang? | Damdawi zawng zawng hian side effect tenau te a nei thei. An chanchin hriat lawk chuan thil a lo thleng a nih chuan hlau lovin i doctor hnenah i hrilh thei tihna a ni. |
| Kan tum ber chu eng nge ni? Eng level-ah nge triglyceride level tihhniam kan duh? | I thil tum hriat hian chu chu tihhlawhtlin tumin a tichak zawk che a ni. |
| He damdawi hmang hian eng nunphung nge ka thlak danglam ngai? | Hei hian damdawi bakah ei leh in leh exercise a pawimawh zia hriatthiamna a pe a ni. |
In lamah pawh heng tih dante hi tan tir ngei ang che.
Doctor nen an inbia a, damdawi an lak hnuah hna chanve chu an thawk zo ta a ni. A chanve dang chu i kutah a awm.
Damdawi hi a hun taka ei hi tih danah siam rawh.
Doctor-in a sawi angin, i damdawi hi a hun takah leh a dose dik takah ei a pawimawh hle . Hei hi a chang chuan tih dan a nih hma loh chuan theihnghilh theih a ni. Hei hi a solution tha ber chu i phone ah alarm set hi a ni . A nih loh leh in lama mi tu emaw hnenah hriat nawn tir turin ngen rawh. Nitin hun khata i damdawi i ei tan chuan hun engemaw chen hnuah i nitin tih dan pangngai ang mai a ni tawh ang.
Thil tih dan hrisel hi bansan suh!
Hei hi mi tam takin an tihsual chu a ni. Damdawi an ei tan chuan, "Tunah chuan damdawi a awm ta," tiin an ngaihtuah a, an ei leh in leh exercise an thunun chu an bansan ta a ni.
Triglyceride tihhniamna damdawi hi ‘magic bullet’ a ni lo tih hre reng ang che. Car ang mai a ni. Car nei mah la, fuel i dah a, tha taka i khalh phawt chuan i khalh thei chauh a ni.
Chutiang bawkin, damdawi an tih lirthei pawh hian ei leh in tha leh exercise tha tak hmanga fuel a nih chauhvin result sang ber a hmu thei a ni . Chuvangin, oil, sugar leh flour tamna ei tur te tihtlem la, i eitur ah thlai, thei leh thlai chi tam zawk dah tel bawk ang che. Tin, ni khatah minute 30 tal i thawk hah thlengin brisk walking emaw exercise emaw ang chi thil ti bawk ang che.
Nangmah ngeiin hmasawnna record rawh.
Hei hi thil awlsam tak a ni a, mahse i rilru tichaktu tur trick ropui tak a ni. Notebook te tak te la la, i damdawi i ei ni te, i exercise hun te leh i thisen test result te ziak rawh. Thla khat emaw thla hnih emaw hnuah chuan eng chen nge i thlen tawh tih leh hmasawnna i neih tam zia i hmuh hunah chuan hetiang hi tih chhunzawm zel turin i infuih lehzual ang.
Enkawlna chu a laiah titawp suh - i doctor nen inbiakna neih chhunzawm zel ang che.
Hei pawh hi thil pawimawh tak a ni. Thla engemaw zat damdawi ei hnua thisen a triglyceride level a normal leh chuan mi thenkhat chuan damdawi chu an titawp nghal thin. Chutiang chu ti ngai suh. I thisen level chu a level tha hle a, a chhan chu damdawi i ei a, nunphung i thlak danglam a ni.
I doctor-in a tih hma loh chuan damdawi ei kha titawp suh. Amah hian a dose i tihtlem tur nge, i ei chhunzawm tur nge, i ei tawh loh tur tih chu a rel ang.
Tin, follow-up appointment- ah pawh kal ngei ang che . Chumi chhung chuan damdawi ei avanga harsatna emaw, side effect emaw i neih chuan i doctor nen inhawng takin sawi rawh. Damdawi dang a rawn pe thei che a ni. I appointment neih leh hmaa i tuar theih loh side effect i neih chuan appointment nghah ngai lovin i doctor nen inbia nghal ang che.
Take-Home Thuchah a ni
- Triglycerides emaw cholesterol emaw damdawi i ei tan hmain i doctor hnenah damdawi chungchang te, a hnathawh dan te leh a side effect te zawt hmasa phawt ang che.
- Damdawi an pek che vang mai maia ei leh in tha leh exercise hi ngaihthah suh. Thil pathumte hi an inzawm khawm hian a rah tha ber a lo chhuak thin.
- Nitin i damdawi ei hun inangah ei thin ang che. I phone-a alarm ang chi thil hmang la, i hriat reng theih nan.
- I thisen hlutna chu a pangngaiah a lo kir leh a nih pawhin i doctor thurawn tel lo chuan enkawlna chu titawp ngai suh.
- Damdawi dang, vitamin, Ayurvedic damdawi i ei tur awm apiang chu doctor hnenah hriattir a pawimawh hle.
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