Hangover tih hi eng nge a nih kan hre tak tak em?

Party-ah i kal a, ṭhiante nen in inkhawm a, tlem tal i in tam em? Chuvangin, a tuk zingah i tho a, i groggy deuh tih chu sawi loh theih a ni lo em ni? Lu na tak tak, rilru hahna, hmui leh kawr vawt, leh i taksa zawng zawnga rilru hah lutuk... Heng zawng zawng hi a inzawm khawm chuan ni khat chu i paltlang thei lo. Hei hi ‘hangover’ kan ti vek a ni. Chuti a nih chuan engvangin nge hetiang hi a thlen tak tak? A chhuah vat theih dan tur a awm lo em ni? Hemi chungchang hi vawiin hian han sawi ila.

Engvangin nge he ‘hangover’ hi kan neih tak tak?

‘Hangover’ avanga mawhphurtu ber chu zu a ni. Zu kan in hian kan taksa chhunga thil thleng engemaw zat avang hian he thil nuam lo tak hi kan tawng thin. Mak tak maiin hei hi thil awmze nei tak ni mah se, hemi chungchangah hian zirchianna tam tak a la awm lo. Mahse, tun thlenga thil dik tak hmuhchhuah tawhte a\angin a chhan eng emaw zat hriat theih a ni.

A awlsam zawk nan heng chhante hi hetiang table-ah hian ka sawifiah ang.

Eng chen nge hangover hi a awm theih ang?

Hetiang rilru put hmang hi a rang thei ang bera hneh i duh mai thei, mahse thudik tak chu chutiang chuan tih thuai theih a ni lo. Hangover symptoms hi zu in i chawlhsan atanga darkar engemaw zat hnuah a intan thin. I thisena zu level chu zero-a a tlahniam leh chuan a symptoms hi a na ber a ni. Hei hi darkar 24 vel a ni tlangpui a, a chang chuan a rei zawk.

Hangover damdawi tha ber berte chu engte nge ni?

Hangover damdawi dik tak awmchhun chu hun hi a ni. Chu chu dawhtheihna tihna a ni. Mahse, ni khat chu awlsam zawka i hman theih nan damdawi awlsam tlemte a awm.

Okay, chuvangin tunah chuan buaina tihziaawmna tur eng nge tih theih tih i en ang u .

Tui tam tak in thin ang che.

Tui glass khat in hi hangover damdawi awlsam ber a ni mai thei. Kan sawi tawh ang khan zu hian taksaah tui a tikhawlo a ni. Chuvangin i harh veleh tui in tan nghal rawh. Mahse vawi khatah in tam suh, tlem tlem in in rawh. Chutiang a nih loh chuan i pum tan a harsa lehzual thei. Tui, coconut tui, sports drink electrolytes nei in pawh a tha hle.

Chaw rit lo, carbohydrate tamna ei thin ang che.

Hei hian zu avanga thisen sugar level tlahniam tawh chu a siam that leh theih nan a pui dawn a ni. Chhangphut, toast, crackers, buhfai, leh banana te ang chi pum chhunga thil light tak tak ei thin ang che. Chaw thau leh rit tak tak lakah inthiarfihlim rawh. Thei chi hrang hrang watermelon leh strawberry ei hian taksaah tui a belhchhah bawk.

I taksa chu chawlh hahdamna pe rawh.

Hetih lai hian i taksa hian chawlh hahdamna nasa tak a mamawh a ni. Taksa hian:

• Zu a chhe laia toxin lo chhuak te chu paih chhuak thin ang che.
• Tui hloh chu lak let leh rawh.
• Pum chhunga chhiatna thlengte chu tidam rawh.
• Immune system leh thluak hnathawh that leh.

Chuvangin, a theih ang anga chawlh hahdam rawh. Mut tlem i neih theih chuan a ropui hle ang.

Painkiller i hman hunah fimkhur hle ang che.

I lu a na a, puak tur ang maia a na a nih chuan painkiller ei duhna i neih hi thil pangngai a ni. Mahse hei hi i fimkhur hle a ngai a ni.

• Ibuprofen emaw Naproxen (NSAIDs - Nonsteroidal anti-inflammatory drugs) ang chi natna tidamtu i hmang thei bawk . Mahse, a recommended dose aia tam ei suh. Chu pawh chu pum tan a tichhe thei a ni.
• Acetaminophen (e.g. Panadol) awmna painkiller hi eng vang pawhin hmang suh. Hengte hi zu nena ei hian thin (liver) nasa takin a tichhe thei a ni. Hei hi hre reng ang che.

"Zu in hian i rilru a ti fimkhur ang" tih thudik lo.

Hei hi "ui sam" an ti a. Hangover hnu zingah tlem tal in tam tihna a ni. Hei hian hun eng emaw chen atan chauh a symptoms chu a titawp a ni. A tih tak tak chu taksa dam leh hun tur a tikhawtlai lehzual a, taksa chu chutiang bawka tihchhiatna cycle-ah a nawr leh a ni.Hei hi tih dan dik lo leh pawi tak a ni.

Engtin nge hangover hi kan ven theih ang?

Damdawi aiin invenna hi a tha zawk fo. Chuvangin hangover awm loh nan heng thilte hi enchhin rawh.

• Zu in khap rawh: I in chin hre rawh.
• Pum ruak ah in loh tur: Zu in hmain chaw tha tak ei hmasa phawt ang che. Hei hian zu taksa chhunga a luh chakna chu a ti hniam ang.
• Tui in tur: Zu no khat in zawhah tui no khat in tur a ni. Hei hian dehydration a veng ang a, ei tam lutuk pawh a control bawk ang.
• I tlan chakna kha thunun rawh: Zawi zawiin in la, darkar khatah vawi khat vel in rawh.
• Zu dum ei loh tur: A hmaa kan sawi tawh congeners te hi brandy, whisky, leh red wine ang chi thilah te hmuh tur a awm a. Chu ai chuan vodka, gin, white wine, emaw light beer ang chi thil thlang rawh.