Breast cancer tih hming kan hriat hian mi tam tak chuan kan hlau deuh thin a ni lawm ni? Chu chu thil pangngai a ni. A chhan chu, hei hi khawvel ang bawkin kan ramah pawh hmeichhiate zingah cancer chi hrang hrang awm tam ber pakhat a ni. Mahse hlauhthawn ai chuan a pawimawh zawk chu chu chungchang dik taka hriattir leh a tul anga hmalak hi a ni. Vawiin hian hnute cancer hi eng nge a nih, a lo thanlenna tichhe thei thilte leh a laka invenna tur eng nge kan tih theih tih te han sawi ila.
Engvangin nge hnute cancer vei theihna a san?
"Engvangin nge hetiang hi ka chungah a lo thlen?" i ngaihtuah mai thei. Hnute cancer thlentu pakhat mah a awm tak tak lo. A thlentu tur thil tam tak a awm a. Risk factor lian ber berte han thlir ila.
| Risk Factor a ni | A sawifiahna awlsam tak |
|---|---|
| Genes a ni | I nu emaw, i farnu emaw, i fanu emaw, i chhungte hnai tak emaw chuan hnute cancer a vei tawh a nih chuan nang pawh i hlauhawm thei bawk. Chu chu genetic influence a awm thei tihna a ni. |
| Kum | Hmeichhia kum 50 chunglam chu an hlauhawm zawk. Mahse chu chu naupang zawkin an hmu thei lo tihna erawh a ni lo. Hei hi kum eng pawha hriat a pawimawh. |
| Taksa rih zawng (Weight) 1.1. | Taksa rih zawngin recommended amount (Overweight/Obesity) a pelh chuan taksa thau a tipung a. Hei hian hormone (Oestrogen) leh (Insulin) te level a tisang a ni. Heng hormone te hian cancer vei theihna a tipung thei a ni. Exercise neih loh pawhin hei hi a nghawng a ni. |
| Zu in hman dan | Zu i in tam poh leh hnute cancer vei theihna a sang zawk. |
| Nau hnute pek | Nau hnute pek lai hian nu taksain hormone estrogen a siam chhuah chu a tlahniam a. Chuvangin nau hnute pek hian hnute cancer hlauhawmna chu eng emaw chen a tihniam thei a ni. |
| Hnute Density a awm | Hnute hi thau tissue leh glandular tissue atanga siam a ni. Hmeichhe thenkhat chuan an hnute chhunga thau aiin glandular tissue an nei tam zawk. Hei hi ‘dense breasts’ an ti a. Hetiang dinhmun hian cancer vei theihna a tipung deuh a , mammogram hmanga cancer hmuhchhuah a harsa thei hle . |
Engvangin nge mi thenkhatin enkawlna zawng an tihkhawtlai?
Hei hi thil pawimawh tak a ni. A châng chuan natna lan chhuahna awm mah se, enkawlna zawnga tlai lutuk a awm ṭhin.
Enkawlna tihkhawtlai hian natna tihdam theihna a ti tlem a ni.
Hei hi a chhan lian tak tak engemaw zat a awm thei:
- Awareness tlakchhamna: Breast cancer symptoms te, mahni inenfiah dan tur te, mammogram ang chi test pawimawhna te hriat loh vangin natna hriatchhuah a tlai phah thin.
- Hlauhna leh ngaihdan dik lo: Mi thenkhat chuan "cancer" an vei tih hmuhchhuah an hlau thin. Chemotherapy leh surgery ang chi enkawlna chungchangah pawh a tul lova hlauhna an nei bawk. "Heng damdawi hian a thatna aiin a tichhe zawk ang" tih ang ngaihdan dik lo hian doctor hmuh a tikhawtlai thin.
- Thil tangkai tak tak: Khaw hla tak tak a chengte tan chuan damdawi in lama specialist medical treatment (e.g. Maharagama Apeksha Hospital) pan harsatna te, sum leh pai lama harsatna te, leh chhungkaw tanpuina tlakchhamna te pawhin a nghawng thei bawk.
Diagnosis leh enkawl dante chu engte nge ni?
Awle, tunah chuan he natna hi engtin chiah nge an hriat chhuah leh enkawl dan i en ang u.
Diagnosis tih a ni
A pawimawh ber chu a hmaa natna hriatchhuah hi a ni. Hei hi hmanraw pawimawh tak tak engemaw zat a awm.
1. Hnute mahni inenfiah : .In lama i tih theih tur thil. Thla khatah vawi khat tal nangmah ngeiin i hnute i enfiah thin ang che. If you feel any lumps or changes , doctor pan nghal rawh.
2. Mammogram: Hei hi X-ray test bik a ni. Symptoms a lan hmain lumps tenau ber pawh a hmuchhuak thei. Doctor-te chuan kum 40-50 hnuah he test hi an rawt tlangpui.
3. Biopsy: Lump i rinhlelh chuan cancer a nih leh nih loh 100% a hriat theihna awmchhun chu biopsy neih hi a ni . Hei hian a zung atanga tissue te tak te tak tak lak a, microscope hmanga enfiah tihna a ni.
Enkawlna hrang hrang
I doctor chuan i tana enkawlna tha ber tur chu thil tam tak a zirin a ruat ang a, chu chu cancer chi leh a darh zau zawng te hi a ni.
- Surgery: Enkawlna ber chu cancer natna hrik paih chhuah hi a ni. A châng chuan a lump chauh hi lakchhuah a ni (lumpectomy) . A châng chuan hnute pum pui chu lak chhuah a ngai (mastectomy) .
- Chemotherapy: Hei hi damdawi chak tak, cancer cell tichhe thei a ni.
- Radiation therapy : High-energy rays hi operation hnua cancer cell awm thei zawng zawng tihchhiat nan hman a ni.
- Hormone Therapy: Hnute cancer chi hrang hrang, hormone-in a tihpun theih nan a pui a. Chungte chu hormone receptor-positive cancer an ti a. I cancer hi heng chi hrang hrang zinga mi a nih chuan chu hormone hnathawh tikhawlo thei damdawi pek i ni ang.
Engtin nge i tih theih ang?
Cancer vei theihna tihziaawmna tur leh natna hriat hmasak nan thil tam tak i tih theih a ni. Hengte hi i kuta awmte chu a ni.
I nunphung thlak danglam rawh.
I thunun theih loh thil (kum, genes ang chi) ngaihtuah ai chuan i tihdanglam theih thilte ngaihtuah zawk rawh.
- I taksa rihna hrisel tak vawng reng rawh.
- Kar khatah ni 3 tal kea kal ang chi exercise awlsam tak nei rawh.
- Zu in hi bansan vek la, a nih loh leh nasa takin tihtlem rawh.
- Nau i neih chuan a rei thei ang ber hnute pe rawh.
I hnute kha enkawl tha rawh.
Nang aia i taksa hi tumahin an hre chiang lo. Chuvangin fimkhur reng ang che. A hnuaia symptoms te hi i hmuh chuan doctor pan hreh suh. Tikhawtlai suh.
| Symptoms ngaihven vat ngai | |
|---|---|
| 1. 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Breast emaw armpit- a lump thar. |
| 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a. | A hnute lian leh te a inthlak nghal zung zung . |
| 3. A rilru a hah lutuk chuan a rilru a buai em em a. | Nipple atanga chhuak (a bik takin thisen) . |
| 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a. | Nipple chu a invert emaw vun chu a rough leh flaky emaw a ni . |
| 5. A rilru a hah lutuk. | A hnute vun chu a sen a, a lum a, a nih loh leh orange hnah ang maia pitted appearance a nei bawk . |
I doctor nen mammogram i tih tan tur kum chungchang sawipui rawh , i risk factors a zirin. Ani chuan kaihhruaina tha ber a pe ang che.
Take-Home Thuchah a ni
- Hnute cancer hi a hmaa hriatchhuah a nih chuan tihdam theih a ni . Hlau suh.
- I chhungkuaa tu pawhin he natna hi an vei tawh a nih chuan i doctor hnenah hrilh rawh.
- Thla khatah vawi khat tal self-breast exam tih hi tih danah siam rawh.
- I hnuteah danglamna danglam tak i hmuh chuan ngaihthah suh la, doctor thurawn la nghal rawh.
- Nunphung hrisel (ei leh in tha, exercise) hian cancer vei theihna a ti tlem thei a ni.
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