Kum upat deuh deuh hian ADHD (Attention-Deficit/Hyperactivity Disorder) hi a zual zel em? Hemi chungchang hi han sawi ila!

ADHD vei i nih angin zawhna lian ber pakhat i neih theih chu, "Ka kum upat deuh deuh hian ka dinhmun hi a chhe zual ang em?" I natna lan chhuah dan chu a kaihhnawih mawhphurhna leh hnathawh phurrit nen a zual zel niin i hria mai thei. Dik tak chuan ADHD hi i upat deuh deuh chuan a na zual lo. Mahse i natna lan chhuah dan tur tichhe thei thil engemaw zat a awm. Thu lawmawm tak chu enkawlna dik leh nungchang lama enkawlna dik tak nen chuan puitling tam tak chuan an nun chu hlawhtling takin an enkawl thei a ni. Chuvangin he thu hi chipchiar zawkin han sawi ila.

ADHD hian engtin nge puitlingte a nghawng?

ADHD (Attention-Deficit/Hyperactivity Disorder) hian naupang tête aiin puitlingte a nghawng dan a danglam deuh hlek a. Puitling i nih tawh chuan heng symptoms te hi i nei em tih en rawh.

Puitling pangngai chuan ngaihsak lohna leh/ emaw, hyperactivity/impulsivity symptom panga tal a nei thei. If not treated properly , heng symptoms te hi a na zual thei.

I ngaihtuah mai thei, "Engvangin nge ka naupan lai khan hei hi ka hriat chian loh?" Hei hi chhan hrang hrang a awm thei a:

• Hei hi i naupan lai khan tumahin damdawi lam dinhmunah an hre lo.
• A symptoms chu chutiang chuan a na lo.
• Chutiang chhinchhiahnate chu eng emaw chen chu i tuar thei a ni.

Mi tam tak chuan ADHD an neih hi an kum upa lam, hna emaw chhungkaw emaw mawhphurhna an lak tan tirh chauhvin an hre thin. A chhan chu chutih lai tak chuan he rilru hahdam lohna leh ngaihsak lohna hi daltu lian ber a lo ni ta a ni.

Eng thil nge i ADHD symptoms ti na thei?

ADHD symptoms hi hun kal zelah a danglam thei. Mi thenkhat chuan an kum upat deuh deuh chuan he natna hi a bo vek mai thei. I symptoms nasat dan tur tichhe thei thil engemaw zat a awm.

• Nun tawn tawhte
• Support i dawn (a nih loh leh i dawn loh) chu .
• Taksa taksa lama inthlak danglamna
• Lungngaihna leh hlohna ang chi emotional trauma na tak (Lungngaihna) .

Heng bakah hian thil chiang tak tak engemaw zat a awm a, chu chuan ADHD symptoms hi i tar chhoh zel chuan a ti harsa zual thei a ni.

Rimtawng

Nun buai tak, hna tam tak, leh stress ang chi thilte hian ADHD symptoms a thlen thei vek a ni. Tin, kawng hnih a thawk bawk. Chu chu ADHD hian i chhehvel atanga stressor awmte filter out a ti harsa thei a, chu chuan stress a ti na zual thei tihna a ni. Lungkhamna ang chi (ADHD vei te hian an neih tam zawk) i neih chuan stress hi a na zual thei hle.

Mut tlakchhamna

Stress ang bawkin mut leh ADHD hian inzawmna pahnih a nei a. ADHD i neih chuan mut harsatna i nei thei a, i harh fo thei a, i muhil tlem thei bawk. Mut lama harsatna i neih theihna chance pawh a sang zawk thei bawk. I mut tlem chuan i thluak chu a khur ta vek mai. Hei hian ADHD symptoms, ngaihsak lohna leh ngaihsak lohna te chu a ti na zual thei a ni. Tin, kum upat deuh deuh hian mut harsatna a pung zel bawk.

Chaw thenkhat

I ei hian ADHD a thlen emaw, a tizual emaw tih scientific evidence chiang tak a awm lo. Amaherawhchu, thau, chi, leh sugar tlemna ei leh in hrisel hi mi zawng zawng tan a tha. Artificial additive thenkhat hian harsatna a thlen thei tih finfiahna engemaw zat a awm. Entirnan:

• Sodium benzoate a ni
• MSG (Monosodium glutamate) hmanga siam a ni.
• Pigment sen leh sen a awm

Zirna pakhatah chuan pigment thenkhat leh hyperactivity tipungtu sodium benzoate an tih thil inzawmna a awm tih hmuhchhuah a ni.

Overstimulation tih hi a ni

ADHD vei chuan concert, amusement park, bazar mipui tamna hmun, a nih loh leh inneihna ang chi hmun ri nasa tak leh eng tak takte chu a hmachhawn harsa thei a ni. Hei hi ‘sensory overload’ an ti a. Heng hun lai hian symptoms a awm thei a, a bik takin mi pakhat thusawi ngaihsak emaw, thil pakhat chauh ngaihtuah emaw a harsat lai hian a lang thei a ni.

Tunlai thiamna

Technology hmanrua thenkhat chuan ADHD hi a pui thei a ni. Entîr nân, i smartphone-a list siam te, hriat nawn tirna siam te, leh alarm siam te hian inrual taka awm tûrin a ṭanpui thei che a ni. Mahse technology thenkhat chuan ngaihtuahna a tibuai thei bawk. A bik takin notification i neih reng chuan i attention span tlem tawh chu a tibuai zual thei a ni.

Zu leh ruihhlo hian ADHD hi a nghawng em?

Awle. ADHD hian hun rei tak chhunga nghawng a neih pakhat chu ruihhlo leh zu hmansualna a sang chhoh hi a ni. Hei hi a chhan chu:

• Impulsivity: Hei hian thutlukna tha lo siamna a thlen thei.
• Genetic link: ADHD leh substance use disorder vei theihna hi genetic link a awm tih hmuhchhuah a ni.
• Mahni damdawi hman: I lungkhamna leh lungkhamna tihziaawmna turin zu emaw ruihhlo emaw i pan mai thei.

He risk hi i naupan lai khan ADHD enkawlna i dawng a nih chuan a hniam zawk. Tin, rilru lam harsatna dang i neih theih, lungkhamna leh lungngaihna te enkawl hian he hlauhawmna hi a tiziaawm lehzual thei bawk.

Rilru natna dangin ADHD a nghawng em?

ADHD vei hmun thuma ṭhena hmun hnih aia tam chuan rilru lam natna dang pakhat tal an nei a ni. Chung zinga a tam ber chu:

• Hlauhthawnna
• Lungngaihna
• Ei leh in lama harsatna nei
• Bipolar disorder a ni

Heng dinhmunte hi a awm dun hunah chuan i doctor chuan eng nge enkawl hmasak tur tih leh i natna lan chhuah dan tur enkawl dan tur a kaihruai ang che. Chuvangin, i harsatna zawng zawng chu doctor nen zalen taka sawipui a pawimawh hle.

Puitling ka nih chuan engtin nge ka ADHD hi ka enkawl ang?

Puitling ADHD enkawlnaah hian a tlangpuiin stimulant medications leh mental health counselor nena therapy hmanga ngaihtuahna leh thiltih dan thar zir theihna tur a tel a ni. Chu bâkah, i ṭanpui thei thil dang ṭhenkhat chu hetiang hi a ni:

• Exercise neih fo: A bik takin i rilru hah lutuk leh i thinrim em em lai hian exercise engemaw zat la rawh. Kal la, tlan la, i duhzawng thil ti rawh.
• Chaw tha tak tak ei rawh: Zu, ruihhlo leh zuk leh hmuam te hi pumpelh vek tur a ni.
• Mut tha: Zan tin darkar 7-9 vel mut tum ang che. Mut hma darkar khat tal TV, computer leh phone ang chi screen en kha bansan rawh.
• Hun hman dan tur ruahmannaah tanpuina dawng rawh: Hei atan hian app hmang la, a nih loh leh coach tanpuina zawng rawh.
• Thil ziak rawh: I hriat reng tur thil, hna thawh tur, appointment, etc. te chu notebook-ah emaw, i phone-ah emaw ziak rawh.
• Midangte nena inzawmna siam: I ADHD hrethiam ṭhiante leh chhungte nen hun hmang rawh. ADHD vei midangte nen support group-ah tel ve rawh.
• Damdawi ei tur dik takin ei rawh: Doctor-in a sawi angin, a hun takah leh a dose dik takah i damdawi ei hi a pawimawh hle.