Chemotherapy hi cancer cell dotu damdawi chak tak leh pawimawh tak a ni. Amaherawhchu, he inbeihnaah hian cancer cell a tihchhiat rual hian kan taksaa cell hrisel te pawh a nghawng thei a ni. Chumi avang chuan i chau deuh a, i rilru a hahdam lo deuh hi thil pangngai a ni. Mahse lungngai suh, vawiinah hian he hun chhunga nuam leh him thei ang bera awm theihna tur thil thenkhat kan sawi dawn a ni.
Engvangin nge natna hrik kan ngaihtuah em em ang?
A awlsam zawngin sawi ila, chemotherapy hian kan ruhro atanga thisen var siam chhuah zat a tihtlem thei a ni. Heng thisen var te hi kan taksa sipai, a nih loh leh natna laka min vengtu sipai ang an ni. Chuvangin heng sipaite hi an tihtlem chuan kan taksa
invenna a tlahniam . Tichuan natna hrik te tak te pawh awlsam takin taksaah a lut thei a, natna hrik a thlen thei a ni. Chuvang chuan he hun chhung hian faina lam ngaihtuah nawn leh a ngai a ni.
I kut fai taka vawn hi number one a ni!
Infection darh zel tur tihtawp dan tha ber leh awlsam ber chu kut sil fo hi a ni. Nangmah chauh ni lovin, in chhung mi zawng zawng leh rawn tlawhtu apiangte pawhin hei hi hre reng tur a ni.
Heng hun chhung hian kut sil ngei ngei tur a ni:
- Bathroom lam pan hnu chuan.
- Chaw siam hma, chaw siam lai leh ei zawh hnuah.
- I ran vulh i khawih hnuah.
- Bawlhhlawh a lakchhuah hnuah.
- Khuh hnuah, khawsik leh rilru na hnuah .
- Naupang te tak te i enkawl a nih chuan an nappy thlak hnuah.
Kut sil dan dik tak
Sahbawn leh tui hman hi a tha ber. 1. Tui thianghlim leh luang chhuakin i kut chu uluk takin hnim la. 2. Sahbawn hnawih la,
second 20 tal i kut chu hnawih khawm rawh . (‘Happy Birthday to you’ tih hla hi vawi hnih hla sak hi han ngaihtuah teh.) 3. Chumi hnuah tui thianghlim leh luang chhuakin i kut chu uluk takin silfai ang che. 4. Towel fai emaw air dry emaw hmangin vawt rawh.
Emergency-a sahbawn leh tui a awm loh chuan zu -based hand sanitizer hman a pawi lo.
Mimal faina: I vun leh hmui enkawl dan
Chemotherapy hian vun a ti ro thei a, a ti na thei bawk. Hei hian vunah hian crack te te leh abrasion te a thlen thei a, chu chuan natna hrik a luh tir thei a ni. Hemi hun chhung hian hmui natna pawh a tam hle.
| A part venhim tur chu | Eng nge tih tur |
|---|
| Vun | - Nitin tui lum, sahbawn nem tak leh puan nem tak hmangin inbual thin ang che.
- Hmun hnim hring , armpit, groin, leh soles te chu uluk takin tifai rawh.
- I taksa chu towel hmanga hnawih nasat lutuk lovin pat dry rawh.
- Ni khatah vawi hnih vel unscented moisturizing lotion emaw cream emaw hnawih thin ang che.
- Midang towel leh silfai hman loh tur.
|
| Ka | - Zing thawh hunah te, zan mut hma te, chaw ei apiangin ha silfai thin ang che.
- Ha hring hring (soft-bristled toothbrush) hmang rawh. Thla 3 danah i toothbrush thlak thin ang che.
- I ha inkar tihfai nan ha zung (dental floss) i hmang tur em tih doctor zawt la, a chang chuan i hmuiah thisen a chhuak thei a ni.
- Chaw ei zawha i ha inkara chaw awmte paih chhuah nan toothpick hmang suh.
- Acid ei leh in tur, orange juice leh vinegar salad te ei loh tur. Kawng leh hmuiah inflammation an siam thei a ni.
|
Thawmhnaw sil huna hriat tur bik
Chemo hmanga enkawl hnu ni hnih vel chu damdawi chu i taksa tuiah ( zun, thawk hah, leh luak chhuak ang chi) ah a awm thei. I enkawltu tu emaw chuan heng tui te hi a tawk a nih chuan damdawi chu an vun kaltlangin a lo lut thei a, vun a ti na thei a, a ti na thei bawk. Chuvangin, nangmah leh i chhungte himna atan hetiang hian i thawmhnaw te chu enkawl hnuah
darkar 48 chhung sil thin ang che.
| Thurawn | Hrilhfiahna |
|---|
| Gloves vuah rawh. | I enkawltu chuan i thawmhnaw, khum leh towel i sil dawnin disposable gloves a ha ngei tur a ni. |
| Silfai nghal rawh. | Thawmhnaw bawlhhlawh chu a rang thei ang bera sil a tha. Hun i neih loh chuan sealable plastic bag-ah dah la. |
| A hranin silfai tur a ni. | In chhungah midang thawmhnaw nen i thawmhnaw sil suh. Washing machine-ah a hranin dah tur a ni. |
| Vawi hnih sil rawh. | Machine chhungah thawmhnaw phur chu vawi hnih sil tur a ni. Detergent leh tui lum hmang rawh. Kut hmanga thawmhnaw sil suh. |
Chaw Hriselna: Ei leh In I buatsaih dawnin fimkhur rawh
Chemotherapy lai hian ei leh in atanga natna kai theihna a sang zawk. Hetiang hlauhawmna tihziaawm nan hian heng step te hi zawm tur a ni.
- Chaw i buatsaih hma te, chaw ei hma te, chaw ei zawhah te uluk takin kut sil thin ang che.
- Chaw siamna hmanrua zawng zawng , plate, cup, spoon leh kitchen counter zawng zawng chu uluk takin vawn vek tur a ni.
- Thei leh thlai raw te chu ei hmain uluk takin silfai thin ang che.
- Frozen food i thaw dawnin kitchen-ah dah suh la, refrigerator hnuai lam shelf-a container-ah dah la, a hmin theih nan.
- Canned drinks i in hmain can chunglam chu uluk takin silfai hmasa phawt ang che.
- If you eat eggs , boil emaw cook emaw a khauh leh nghet thlengin, a yolk nen.
- Kitchen tihfai nan puan thar, thianghlim hmang fo ang che. Sponge hman loh a tha ber, natna hrik a khawlkhawm thei a ni .
Chemo side effects te hi engtin nge kan enkawl ang?
Nausea, bloating, chau, leh ei duh lohna te hi chemotherapy avanga side effect awm fo thin a ni. Heng tips awlsam tak takte hian i enkawl theih nan a pui ang che.
- Nausea hi pum ruak ah a na zual thei a, chuvangin ni khatah chaw te te eng emaw zat ei thin ang che.
- I chaw ei hmain i chaw chu uluk takin chew rawh.
- Chaw lum (chilled foods) hian chaw lum aiin nausea a ti tlem zawk thei.
- I hmuiah "metallic" taste i neih chuan ei hmaa ha silfai hian a pui thei ang. Plastic cutlery hman hian a pui thei bawk.
Kawthalo
- Hemi hun chhung hian bawnghnute leh bawnghnute atanga siam thilte chu ei a harsa thei hle. Hei hian ril\am a thlen thei a ni. Hengte hi ni engemaw zat chu pumpelh rawh.
- Chaw rimtui, oil leh thlum lutuk ei loh tur.
- Diarrhea hian tui tlakchhamna a thlen thei . Chuvangin nitin tui, porridge, leh soup te ang chi tui tam tak in thin ang che. I doctor hnenah thurawn dil la , a tul chuan Jeevani angin in tur a ni.
Chau
Chauhna hi chemo avanga side effect awm fo a ni. Chu chu hrehawm ti suh. I taksa chu ngaithla rawh.
- Nitin chawlh hahdam hun bituk ruat rawh.
- I tih theih nia i hriat chauh ti rawh. Midangte tanpuina dil hreh suh.
- I taksa a na lutuk loh chuan exercise light tak, in chhunga kal rei vak lo ang chi hian i chakna a tipung thei a ni. Mahse he thu hi i doctor nen pawh sawipui rawh .
He hun harsaah hian nangmah chauh i ni lo tih hre reng ang che. I ngaihtuahna emaw zawhna emaw i neih apiang chu i doctor leh chhungte nen zalen takin sawipui rawh.
Take-Home Thuchah a ni
- Chemotherapy neih laiin immunity a hniam avangin natna hrik laka inven nan kut sil hi a pawimawh hle.
- I vun leh hmui uluk taka enkawl hian natna hrik a veng thei a ni.
- I thawmhnaw leh mutna te chu a bik leh him tak hmangin silfai la, i enkawltu te laka i tawrh theihna tur venhim rawh.
- Ei leh in himna chungchangah fimkhur hle ang che. Chaw tui tak, thianghlim chauh ei rawh.
- Side effects, nausea, diarrhea, leh hahna te hi a awm fo thin. Anmahni enkawl dan tur chuan step awlsam tak tak zawm rawh.
- A pawimawh ber: I natna lan chhuah dan thar emaw, i rilru hahna emaw i neih chuan i doctor hnenah hrilh nghal rawh.
Chemotherapy, Cancer, Side Effects, Infection, Faina, Ei leh In himna
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