I fa chu screen-ah a glue reng em? ADHD leh Screen Time (ADHD) chungchang i zir dawn teh ang

I fate hian chaw ei lai te, lehkha a zir lai te, a nih loh leh inhmukhawm mai mai lai te hian a phone a dil fo em? I thusawi lai pawha a hriat theih loh khawpin TV chu a en reng em ni? Hei hi tunlai nu leh pa tam takin harsatna an tawh thin a ni. Dik tak chuan, screen hun hian naupang chu a ngaihtuahna a hloh tir tak tak thei em, Attention-Deficit/Hyperactivity Disorder (ADHD) ang chi natna a tichhe thei em, a nih loh leh he screen chak tak, rawng hrang hranga chei hipna a\angin i fate chu a tikehsawm thei lo em ni? Zirna thenkhat leh mithiam ngaihdan atanga a lan dan chuan a chhanna chu ‘yes’ a ni.

Screen time leh attention deficit hi inzawmna a awm tak tak em?

A awm tak zet a ni. Zirna lian takah chuan kum 5 mi group hnih an khaikhin a. Group pakhat chuan ni khatah minute 30 aia tlem screen time an nei a, group dang chuan darkar 2 aia tam screen time an nei bawk. A rah chhuah chu a ngaihtuahawm hle. Naupang ni khata darkar 2 aia tam screen-a awmte chuan ADHD symptoms an neih theihna chu a let 7.7 in an tam zawk a ni . Hei hi a pawi em em a, screen time hi naupang ngaihtuahna hun tichhe thei thil dang, mut tlem, khawtlang leh sum leh pai dinhmun, leh nu leh pate lungkhamna te aiin a chak zawk a ni

World Health Organisation (WHO) pawhin naupang kum 2-4 inkar te chu ni khatah darkar khat aia tam screen hmaah hun hmang lo turin a rawt a ni. Mahse, survey-ah chuan ADHD nei preschooler tam tak chuan he limit hi an pel tih a tarlang.

A awlsam zawngin, hei hi a thleng thin:

• Dawhtheihna mamawh hna thawhna atana hun hloh: Phone on lai hian naupang chuan thluak tichaktu hna, dawhthei taka lehkhabu chhiar te, infiamna siam te, thlalak siam te hi a hloh thin.
• Naupang ngaihvenna nei tlem zawkte hip : Naupang ngaihvenna nei tlem te chu screen-a thil chak tak, inthlak danglam fo thin hian awlsam takin a tibuaitu a ni.
• Boredom chinfel dan: Naupangin a bo a, tih tur dang a ngaihtuah theih loh chuan a awlsam ber chu phone pick up hi a ni. Hun a kal zel a, hei hi tih dan phung a lo ni ta a ni.

Engvangin nge ADHD nei naupang tan chuan screen hi a bik em em?

TV, phone, a nih loh leh tablet-a rei tak en reng chu eng ang taka ngaihtuahna tibuaitu nge a nih tih kan hre vek a. Mahse naupang ADHD nei tan chuan he distraction hi a chak zawk. Chu chu a chhan a awm.

A awlsam zawngin, he screen atanga rawn chhuak thlalak leh aw rang tak tak te hi naupang thluaka awm chu a ni.Reward center chu a stimulate nghal a ni. A dik tak chuan he hun lai hian thluaka neurotransmitter dopamine hi a chhuak thin. Hei hian naupang chu hlimna leh lungawina a pe nghal a ni. ADHD nei naupangte hian ngaihtuahna hun rei lo tak an neih avangin thil danglam nghal vat a, rilru tichaktu pe thei thilah an hip nghal vat thin.

Mahse chuta tang chuan buaina chu a intan ta a ni. Screen-a inhriat chhunzawm zel chuan ADHD symptoms hi a na zual thei hle. Tin, harsatna dang pawh a lo chhuak thei bawk.

Engvangin nge screen atanga inthiarfihlim a pawimawh?

A chhan ber chu exercise a ni . Naupang tlan leh khel tha tur chuan screen atanga hla taka awm a ngai a ni. Taksa exercise hian screen-a thil tih ang chiah chiah a ti a. Naupang ngaihtuahna a titha a, an hriatrengna a tichak a, an rilru put hmang (impulsive impulses) chu a thunun thei bawk .

Naupangin exercise a neih tlem chuan screen time a tipung a, chu chu a hmun ruak luah khat turin a ni. Chu chuan sikul hnathawh te, ṭhiante nena hun hman te, leh mut te ang chi thil pawimawh tak takte tan hun a hnutchhiah lehzual a ni.

Engtin nge screen hman hi "addiction" a lo ni ta tih i hriat theih ang?

A chang chuan he tih dan hi thunun theih loh level a thleng thei a, chu chu internet addiction tihna a ni. Heng symptoms te hi tlem fimkhur rawh. A pawimawh ber chu he nungchang hi a chhunzawm zel em tih leh chhungkaw leh sikul hnathawh a nghawng em tih hi a ni.

Nu leh pa anga i tih theih thilte

ADHD nei naupangte hian awlsam takin hun an hloh a, chuvangin i tih theih tlemte a awm.

• I fate nen inbiakna nei rawh: I fa nen hian hna pakhat chu eng chen nge a daih dawn tih te, eng nge i hmuh tur tih te, khawiah nge i chawlh tur tih te ("stop points") inremna siam rawh u.
• Eng nge i tih leh tur tih ruahman rawh: I screen atanga i thawh hnua thil tih tur active tak chungchang sawi lawk rawh. Entirnan, "Kan phone kan en hnuah pawnah chhuakin inkhel ila."
• Mipui awmna hmunah dah rawh: I fate hmanraw phone, tablet leh computer te chu mi zawng zawng hmuh theihna hmunah, living room ang maiin dah la. Chutiang chuan eng chen nge an hman tih leh eng nge an en tih i enfiah thei ang.
• Mut hmain screen awm lo: Mut hma darkar khat tal screen zawng zawng off vek rawh . Hei hian i fa chu a rilru a hahdam theih nan leh mut hun atan a inbuatsaih theih nan hun a pe a ni. Tin, mutna pindan chhungah hian phone telin screen engmah rawn keng suh.
• I in atan dan thenkhat siam rawh: Chhungkaw pumin an inrem theih tur Screen Time plan siam rawh. Tuin nge eng nge en, engtikah nge, eng chen nge a en, eng nge en tih chungchangah inremna thuthlung siam rawh. I fate tana entawn tur tha tak i nih a ngai bawk.