Puitling anga nun i buaipui em? ADHD (Attention Deficit Hyperactivity Disorder) chungchang hi i zir belh ang u

Hetiang hian a chang chuan i inhria em? Hna pakhat chu i zo fel thei lo a, i rilru chu hmun khatah dah a harsa hle , i chabi, i wallet ang chi thil i theihnghilh fo thin a, a chanve velah hna i thawk tawh lo... Heng thil avang hian i inpuh mai thei a, "I'm so lazy" emaw, "Engmah dik takin ka ti thei lo" emaw tiin i ngaihtuah mai thei. Mahse hei hi i rilru hahna emaw, i theihna tlakchhamna emaw a ni lo mai thei. Vawiin hian he thil hnuaia damdawi lam dinhmun, mi tam takin an hriat loh chungchang kan sawi dawn a ni. Chu chu ADHD a ni.

Olympic marathon tlantu Molly Seidel hian kum tam tak chhung chu a rilru lam harsatna chinfel dan tur zawngin a bei a. Mahse, thil engemaw a dik lo ang maiin a hria. Mawi takin a sawifiah a ni. “Rilru lam natna chungchanga thil hlimawm leh a pawi ber chu thil pakhat i siam that tawh nia i ngaih hian thil dang a rawn lang chhuak thin,” a ti. “Game ang mai a ni a, hmun khata thil rawn lang chhuak chu i hit a, chutah hmun dangah a rawn lang leh a, a natna lan chhuah dan kan enkawl mai a, a bulpui ber kan thlen loh chuan natna pakhat atanga a dang pan mai a ni tih ka hriatchhuah nan kum tam tak ka hmang a ni.”. ADHD leh OCD (Obsessive Compulsive Disorder) pahnih a vei tih hmuhchhuah a nih hnuah chauh nunah hmasawnna tur kawng a hmu ta a ni.

A awlsam zawngin ADHD chu eng nge ni?

ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder , hi thluak thanlenna nena inzawm neurodevelopmental condition a ni. Mi tam tak chuan naupang tê tê chauh nghawng thei thil anga an ngaih laiin, puitlingah pawh a awm fo . Thil tam takah chuan naupan lai atang tawhin he natna hi a awm a, hriatchhuah lohvin a awm a, puitlin hunah harsatna a thlen thin.

A awlsam zawngin, ADHD vei mipa ngaihtuahna, ruahmanna leh impulse control control tu neurotransmitters te hi an thawk dan a danglam deuh hlek a ni. Hei hi rilru hahna, discipline tlakchhamna, emaw, mizia chak lohna emaw a ni lo . Mit hmuhna nei tha lo mi pakhatin glasses a mamawh ang mai a ni. An sualna a ni lo, an thluak hnathawh dan a ni.

Puitlingah ADHD natna lan chhuah dan engte nge ni?

Naupangin hyperactivity a tawn hi puitlingah hmuh tur a awm lo. Chu ai chuan a natna lan chhuah dan chu kawng dangin a lang chhuak zawk a ni. A lan chhuahna bulpui ber, chi thum-a ṭhenin han thlir ila.

ADHD hian nunah eng nghawng nge a neih?

Hei hi hriat chian a nih loh chuan nun kawng tam tak a nghawng thei a ni.

Hnathawh leh zirna atan

Hna buatsaih harsat avangin deadline a pelh mai thei. Concentration tlakchham vangin hnathawhna hmunah tihsual a awm thei. Hei hian hnathawhnaah thiam lo anga sawi a nih theihna leh mahni inrintawk lohna a thlen thei a ni . University zirlai i nih chuan lecture ngaihsak leh i zirlai inruahman thiam hi thil harsa tak a ni thei.

Mimal inlaichinna atan

Thil i theihnghilh fo avangin (e.g., birthday, appointment) midangte ngaihsak loah an ngai mai thei. I ngaihtuahna i ngaihtuah reng theih loh avangin i ṭhiante leh chhungte chuan ngaithlatu ṭha loah an ngai mai thei. I impulsive vang hian i sawi tum loh thu i sawi tawp thei a ni.

Rilru hriselna atan

Mahni inpuh reng reng leh hlawhchham anga inhriatna hian mahni inngaihsakna nasa takin a tihhniam thei a ni . Hei hian hun kal zelah rilru lam natna dang, lungngaihna leh lungkhamna a thlen thei bawk.

Okay, chuti a nih chuan engtin nge i tih leh ang?

Heng symptoms te hi i nei nia i ngaih chuan a pawimawh ber chu doctor pan hi a ni . A bik takin rilru lam doctor hmu a, he thil hi sawipui a pawimawh hle. Online-a a chanchin chhiarin mahni inhriatchhuah tum suh.

Doctor chuan he natna hi i neih leh neih loh chu i naupan lai te, sikul nun te, hnathawh dan te, leh inlaichinna te zawtin, a tul chuan zawhna thenkhat hmangin a hre thei ang.

Enkawlna tur solution pakhat chauh a awm lo. Mi tin a inang lo. Enkawl dan tlangpui engemaw zat a awm.

1. Behavioral Therapies: A bik takin Cognitive Behavioral Therapy (CBT) hi a hlawk hle. I ngaihtuahna, i rilru put hmang leh i nungchang inzawmna hriatthiamna hmanga ADHD harsatnate enkawl dan tangkai tak tak a zirtir che a ni . Entîr nân, hna lian tak takte chu a tê têa ṭhen dân te, i ni ruahman dân te, leh thil tibuaitute enkawl dân te.

2. Damdawi: Mi thenkhat chuan damdawi an mamawh mai thei. Heng damdawi te hian thluaka ngaihtuahna leh impulse control tu neurotransmitters te chu balance in hna an thawk a ni. Hei hi damdawi lam enkawlna hnuaiah chauh lak tur a ni. I doctor chuan i tan damdawi leh a dose dik tak a ruat ang.

3. Nunphung inthlak danglamna:

• Insawizawi:Nitin exercise hian focus a ti tha a, lungkhamna a ti tlem bawk.
• Mut: Mut tawk neih hi a pawimawh hle. Nitin hun khata mut leh harh hi tih dan phung la.
• Diet: Ei leh in inthlau tak ei rawh. Sugary, processed foods te chu a theih ang anga tihtlem thin ang che.
• Ruahmanna: Diary, ruahmanna siamtu leh i phone-a hriat nawn tirna hmangin i hnathawh tur ruahman rawh.

ADHD hi i titawp thei tur daltu a ni lo tih hre reng ang che. I taksa peng pakhat chauh a ni. Molly Seidel ang Olympic athlete hian a ti thei a nih chuan, support leh strategy dik tak nen chuan nang pawhin nunah i theihtawp i chhuah thei ang. A pawimawh ber chu nangmah chauh i ni lo tih hriat a, tanpuina dil pawh hlau lo tur a ni.