Cholesterol sang hian engtin nge liver a nghawng? (Cholesterol sang & Liver natna) .

Mi tam tak chuan cholesterol chungchang hi kan sawi thin a, a chhan chu thinlung tana hlauhawm a nih vang a ni. Kan rilruah ‘cholesterol a pun chuan heart attack kan nei ang’ tih hlauhna tlem kan nei a ni lawm ni? Mahse, he cholesterol thawnthuah hian a changtu ber dang a awm tih i hria em? Chu chu kan taksa peng pawimawh ber pakhat thin (liver) a ni. Dik tak chuan kan ngaihtuah aiin cholesterol leh liver inzawmna thuk zawk leh lian zawk a awm a ni. Vawiin hian sawi ila.

Liver leh cholesterol hi eng inzawmna nge ni?

A awlsam zawngin sawi ila, i taksaah hian liver hi master cholesterol manager a ni. I liver hi cholesterol siamtu leh control na factory lian tak angin ngaihtuah rawh.

Liver hian taksain a mamawh zat cholesterol a siam chhuak a. Tichuan, he cholesterol siam chhuah hi thau chi dangte nen thisen kaltlangin taksa peng dangah thawn chhuah a ngai a ni. Chumi atan chuan liver hian protein chi khat bik a hmang a. Lipoproteins kan ti a . Hengte hi taxi ang maia taksa pum puia cholesterol phurtu an ni.

Liver hnathawh lian dang chu taksa atanga cholesterol tam lutuk paih chhuah hi a ni . Hei hi bile an tih tui hmanga tih a ni . He cholesterol tam lutuk hi liver hian bile-ah a chantir a, chutah chuan taksa atangin a paih chhuak leh thin.

Heritary high cholesterol tih hi i hre tawh mai thei. A tam zawkah chuan hei hi liver hian cholesterol a process tha thei lo vang a ni a, taksa atanga a lakchhuah theih loh vang a ni. Hei hian thisen a cholesterol level chu a tul lovah a tisang a ni.

Dietary cholesterol hian liver a nghawng dan

Dietary cholesterol hi i thinlung tan a tha lo tih kan hre vek tawh. Mahse thudik tak chu, a takah chuan i liver tan chuan a pawi zawk thei.

Kan cholesterol ei tam zawk hi chu liver-ah a kal nghal vek a ni. Chuvangin cholesterol tamna ei tur (entir nan, saturated fat tamna leh rannung thau tamna ei tur) i ei chuan fatty liver disease (or steatosis) vei theihna nasa takin a tipung a ni

Hetiang dinhmun hi a zual zel chuan thihna thlen thei dinhmun , nonalcoholic steatohepatitis (NASH) tih a thlen thei a ni. NASH hi liver-ah thau a pungkhawm a, chu chuan a hring chhuak a, a chhe tan ta mai a ni.

NASH a lo awm tawh chuan thin natna khirh tak dang a thlen thei a, chung zingah chuan:

• Liver inflammation a awm thei
• Liver hardening emaw scarring emaw, cirrhosis an tih natna a ni
• Liver a tha lo
• Liver cancer a ni

Hei chauh ni lovin, cholesterol level inthlak danglamna hian liver natna dang tam tak a nghawng thei bawk. Hei hi a hnuaia table-ah hian ngun zawkin han thlir ila.

Engtin nge liver venhim nan cholesterol control theih ang?

Thu lawmawm tak chu cholesterol sang i neih a, i liver chungchangah tlem i buai a nih chuan he hlauhawmna tihtlem nan hian thil awlsam tak tak, mahse pawimawh tak tak i tih theih tam tak a awm a ni.

• Exercise neih fo: Ni khatah minute 30 tal aerobic exercise, kea kal, tui chawi emaw, cycle khalh emaw tih hi a pawimawh hle.
• Saturated fat leh trans fat tihtlem: Fatty, fried foods, cake, biscuit, sausage, leh red meat (bawnghnute, vawk sa) te chu a theih ang angin tihtlem rawh.
• Fiber tamna ei tur: Fiber tamna ei tur oats, thei, thlai, legumes, whole grains, leh brown rice te chu i eitur ah te dah tel bawk ang che. Fiber hian taksaa cholesterol level tihhniam nan a pui a ni.
• Carbohydrates control dan: Starchy foods, chhang, buhfai, leh noodles te chauh ei tur a ni. A bik takin sugar leh sweetened beverages tihtlem a pawimawh hle.
• I taksa rihna hrisel tak vawn reng: I san zawng nena inmil taka rihna vawn reng hian thau thin natna vei theihna a ti tlem thei a ni.

Mediterranean tuipuiah ei leh in

Research atanga a lan dan chuan Mediterranean diet hi thin tan a tha hle. Hei hi kan rama ei leh in nen hian a inang deuh hlek a ni. He ei leh in ah hian sa sen leh bawnghnute a tlem a, a hnuaia ei tur te hi eitur ah hian a tam zawk dah tel a ni:

• Thlai thar leh thlai chi hrang hrang
• Thlai thar tak tak
• Thlai chi hrang hrang (whole grains).
• Legumes te chu lentils, chickpeas, leh green beans te an ni
• Nuts leh chi chi hrang hrang, cashew, peanut, leh almond te
• Olive oil ang chi hriak hrisel tak tak

Heng nunphung inthlak danglamna hian i cholesterol tihhniamna kawngah a pui lo a nih chuan i doctor chuan cholesterol tihhniamna damdawi ei tan turin a rawt mai thei. Statins hi damdawi chi hrang hrang zingah chuan a tam ber a ni. Mahse, he thutlukna hi i doctor-in i hriselna a endik hnuah chauh siam tur a ni.

Chuvangin, cholesterol sang i neih a, i liver hriselna i ngaihtuah a nih chuan i doctor nen inbiakna neihpui la, he hlauhawmna tihziaawmna tura i tih theih dan tur te sawipui ngei ang che.