Cholesterol Damdawi: Hengte Hi Eng Nge Ni Tak Kan Hriat Tur Em?

Clinic i kal khan doctor chuan i cholesterol level a sang deuh a, chu mi atan chuan damdawi i ei tan a ngai tih a hrilh che em? A nih loh leh i nu, i pa emaw, i ṭhianpa emaw cholesterol damdawi ei lai i hmu tawh em? "Cholesterol damdawi" tih thumal i hriat hian mi thenkhat chuan an hlauthawng deuh a, an hlauthawng deuh bawk. "Hengte hi ka dam chhung zawng ka ei a ngai em?", "Hei hian ka taksa a tichhe dawn em ni?", "He damdawi hi ka ei tawh loh chuan eng nge thleng ang?", etc. te chu ka rilruah a rawn lang a. Chuvangin vawiinah hian heng zawng zawng hi han sawifiah ila.

Cholesterol chu eng nge ni tak tak?

A awlsam zawngin sawi ila, cholesterol hi kan taksain a mamawh thau chi khat a ni. Kan taksaa thil tam takah a pawimawh a, cell siam atanga hormone siam thlengin a pawimawh hle. Mahse eng thil pawh ang bawkin harsatna chu a tam lutuk hian a intan thin.

Cholesterol chungchang kan sawi hian chi hnih lian tak kan hre fo thin:

• Cholesterol tha lo (LDL - Low-Density Lipoprotein): Hei hi a buaina chu a ni. A pung chuan kan thisen kalna kawng bangah a awm a, zawi zawiin a ti tawi ta a ni. Tui pipe hlui chhunga rust lo awm ang mai a ni. Hetiang dinhmun hi `(Atherosclerosis)` kan ti a.
• Cholesterol tha (HDL - High-Density Lipoprotein): Hei hi kan thian a ni. Thisen kalna kawnga cholesterol tha lo awm khawm chu a paih chhuak a, a chhe vek turin thin lamah a phur a ni. Bawlhhlawh khawntu ang mai a ni.

Cholesterol tha lo (LDL) a lo pung a, thisen kalna kawng a zim chuan thinlung leh thluaka thisen kal a tikhawlo thin. Hei hian natna khirh tak tak heart attack leh stroke te vei theihna nasa takin a tipung a ni . Chu hlauhawmna tihziaawm nan cholesterol damdawi pek a ni.

Damdawi ei tan a ngai em? A nih loh leh ka ei leh in hi ka thunun mai thei em?

Hei hi mi tam takin an zawh thin a ni. I cholesterol chu a sang tlem chauh a nih chuan, leh risk factor dang (zunthlum emaw thisen sang emaw ang chi) i neih loh chuan i doctor chuan nunphung thlak danglam turin a rawt hmasa ang Chumi awmzia chu:

• Oil, sugar leh flour tamna ei tur tihtlem.
• Thei, thlai leh fibrous foods ei tam.
• Exercise neih fo thin .
• Meizial i zu a nih chuan titawp vek rawh.

Mahse, nunphung tihdanglam ringawt pawh a tawk lo fo thin.

• I cholesterol level a sang hle a nih chuan.
• Diabetes emaw thisen sang emaw ang chi natna i neih tawh chuan.
• Tun hmaa heart attack emaw stroke emaw i neih tawh chuan.
• I chhungte zingah tu pawhin kum naupang tak atanga thinlung natna nei tawh an awm chuan.

Hetiang dinhmunah hian doctor chuan chutiang natna hlauhawm laka invenna tur damdawi ei tan tir che a tum a ni.

Cholesterol damdawi ber berte chu engte nge ni?

Cholesterol tihhniam nan hian damdawi chi hrang hrang hman a awm a. I doctor chuan i dinhmun, cholesterol level leh damdawi lam thil dang a zirin i tan damdawi tha ber a thlang ang. A chi hrang hrang hi han thlir ila.

He damdawi hian side effect a nei em?

Damdawi dang ang bawkin he damdawi hian side effect tenau te a thlen thei a ni. Mahse lungngai suh, mi tam zawk chuan engmah an tawng lo. A hman tlanglawn berte chu:

• Taksa leh ruhkawr natna.
• Lu na.
• Pum natna (bloating, flatulence ang chi).

Hengte hi ni rei lo te chhungin a bo tlangpui.

I doctor chuan he damdawi hi i ei tan hma leh i ei hnuah i liver enzyme leh thisen test te a enfiah ang. Chuvangin, i doctor thupek i zawm chhung chuan ngaihtuah tur a awm lo.

Damdawi ei lai hian nunphung a pawimawh em?

A ni tak zet! Mi tam tak chuan vawikhat pill an ei chuan buaina chu a reh a, an duh duh an ei leh in thei niin an ngai. Chu chu tihsual lian tak a ni. Cholesterol damdawi hi i nun hriselna atana puihna additional mai a ni.

Damdawi i ei lai hian a hmaa kan sawi tawh ang khan ei leh in tha leh exercise tha tak kha i chhunzawm zel tur a ni. Hei hian damdawi chu a thawk tha zawk ang. Hun a kal zel a, i cholesterol level hi a control tha a nih chuan i doctor chuan a dose chu a tihhniam thei mai thei.