Skip to main content

Khawsik natna laka invenna awlsam ber

Khawsik natna laka invenna awlsam ber

Khawsik hi natna tlanglawn leh nuam lo tak a ni. Mi thenkhat chuan thla khatah vawi khat tal an dawng thin. Ni chhuahna tlem emaw, ruah sur tlem emaw, hnathawhna hmun emaw, sikul emawa mi pakhatin khawsik a neih emaw pawh ni se, kan man thei a ni. Chungte pumpelh tumin theihtawp chhuah mah ila, chutiang laka invenna kawng \ha ber leh awlsam ber chu i hre tak tak em? Chu chu i kut sil dan dik tak a ni . Mak a ni lo maw? Vawiin hian he thil tih dan awlsam tak hian natna khirh tak laka invenna a puih theih dan tur i sawiho ang u.

He natna inkaichhawn dan hi han thlir hmasa ila.

Hei hi i hriatthiam chuan him taka awm a awl hle. Khawsik a darh chhan ber chu hri kai miin a khuh emaw, a hrual emaw hian an hmui leh hnar atangin hmui te te te a chhuak thin. Heng droplet te hi a te lutuk a, mit ngeia hmuh theih a ni lo. Heng droplet te hi khawsik thlentu virus hian a khat a ni.

Hei hi han mitthla teh. I thianpa hian khawsik a nei a. A hnim chuan a kut chuan a hmui a khuh thin. Tichuan i phone a dil a, a rawn call a. Tunah chuan a virus-in a tihbuai kut chuan phone chu a khawih ta. Rei vak lo hnuah phone chu i la a, i hmang a, i hriat loh pawhin i hnar i hrual emaw, i hmui i khawih emaw a ni. Chutah chuan virus chu i taksaah a lut ta a ni. Tin, chu chu a ni ta! Ni hnih chhungin khawsik i nei bawk.

A awlsam zawngin sawi ila, hri kai bawlhhlawhna hmun kan khawih a, chu kut ngeia kan hnar, kan hmui emaw, kan mit emaw kan khawih chuan natna hi a kai thei a ni.

He virus hi hmun tlanglawn tak tak, kawngkhar knob, light switch, banknote, bus handle, computer keyboard, leh mice te hmangin a darh thei a ni.

Engvangin nge kut sil hi a pawimawh em em?

Tunah chuan kut sil a pawimawh chhan i hrethiam ta. Khawsik thlentu virus thenkhat chu kawngkhar leh dawhkan ang chi hmunah darkar tam tak an dam thei a ni . Chuti a nih chuan nitin thil engzat nge kan khawih thin? Khawi hmunah pawh hri hi hmuh tur a awm.

Kan kut kan sil \ha chuan heng kan kuta kan hriat loh vanga awm virus te hi a chhe vek \hin. Kan taksaa virus lut tur kawngkhar bul kan khar ang mai a ni. Tin, rang taka khawsik i neih chuan, i kut i sil fo chuan midangte hnena natna kai darh chu i bansan ang.

Hei hi thawnthu mai a ni lo. Hei hi US sipai training camp-a zirchianna an neihah finfiah a ni. Chu camp-a sipaite chu ni khatah vawi nga tal kut sil turin an hrilh a. Kum hnih hnuah chuan thawkna lama natna (khawsik ang chi) vei zat chu programme tan hma kum aiin 45% zetin a tlahniam tawh a ni. En teh, thil awlsam tak hian hetiang khawpa danglamna nasa tak a thlen theih dan hi.

Chuti a nih chuan, engtin nge i kut i silfai dan tur dik tak?

Mi tam tak chuan kut sil kan ti a, mahse kan tih tur chu tui tlem te te kan dah a, kan kut kan hnawih khawm mai mai a ni. Mahse chu chuan natna hrik a paih chhuak tak tak lo. Hei hi kut sil dan dik tak a ni.

Step hrang hrang Eng nge tih tur
Step 1. A rilru a hah lutuk chuan a rilru a buai em em a A hmasa berin i kut chu tui thianghlim hmangin uluk takin hnim la.
Step 2. A rilru a hah lutuk chuan a rilru a buai em em a Tunah chuan i kut ah sahbawn (bar soap emaw liquid soap emaw) tling tawk hnawih la, a lather tha thlengin hnawih rawh.
Step 3-na a ni Second 20 tal i kut chu hnawih khawm rawh . Savun chu lather tha takin siam la, i kutphah, i kut hnunglam, i kut zungtang inkar, i kutpui vel, i nail hnuai leh i kutphah thlengin lather rawh. (Second 20 chhung hriatrengna awlsam tak chu rilru lama "Happy Birthday" hla hi vawi hnih sak hi a ni.)
Step 4-na a ni Tunah chuan sahbawn zawng zawng a bo vek hma loh chuan tui luang hmangin kut sil rawh.
Step 5-na a ni A tawp berah chuan puan fai emaw, paper towel emaw, air dryer emaw hmangin i kut chu uluk takin vawt rawh. Public restroom-a i awm chuan paper towel hmangin tap off rawh. Tin, i kekawrte hmanga kawngkhar hawn emaw, paper towel hmanga vawn emaw pawh a tha zawk.

Ni khatah vawi engzat nge kut sil tur?

Hei hi a tawp chin a awm lo tak zet a ni. A theih ang anga kut sil hi a tha ber. A bik takin hetiang hun lai hian kut sil ngei ngei tur a ni:

  • Chaw ei hma leh ei zawhah.
  • Chaw siam hma leh ei zawh hnuah.
  • Bathroom lam pan hnu chuan.
  • Khuh, thawk hah emaw, hnar i tihfai hnuah emaw.
  • Pawn chhuah, zin, leh in lama haw hnuah (a bik takin vantlang lirthei i hman chuan).
  • Pawisa inthlunzawm zawhah.
  • I ran vulh i khawih hnuah.
  • Bawlhhlawh a lakkhawm hnuah.
  • Damlo tlawh tura i kal chuan, i haw hnuah.

I bulah sahbawn emaw tui emaw i neih loh chuan engtin nge i tih ang?

Sahbawn hmanga kut silna tur facility kan nei ngai lo. Bus-a chuang i nih kha han mitthla teh. Chutiang hunah chuan hand sanitizer hman tur a awm.

Mahse sanitizer thlan dawn hian thil tenawm tak pakhat ngaihtuah tur a awm. Zu 60% tal a awm tur a ni . Chu aia tlem chuan virus te chu a that thei lovang.

Sanitizer i hman dawnin i kut ah tlem tal hnawih la, i kut zawng zawngah (i kut zungtang inkar, i nail hnuaiah, leh i kut hnung lamah) a vawt vek thlengin hnawih thin ang che. Mahse hei hi hre reng ang che.

Savun leh tui a awm loh hunah hand sanitizer hi duhthlan tur chauh a ni. Sahbawn hmanga kut sil dan tha dang a awm lo. Chuvangin sanitizer i hmang a nih pawhin hmun hnai ber i thlen veleh sahbawn hmanga kut sil theihnghilh suh.

He thil tih dan awlsam tak hi i nitin nunphungah i siam chuan, khawsik fo thin lakah chauh ni lovin, natna hrik kai theih dang tam tak lakah pawh i inveng thei a ni.

Take-Home Thuchah a ni

  • Khawsik ang chi natna hi hri kai thil khawih a, chuta tang chuan kan hmai (hnar, hmui, mit) khawih a ni ber.
  • Hei hi pumpelh dan tha ber leh awlsam ber chu second 20 tal sahbawn hmanga kut silfai hi a ni.
  • Chaw ei hma te, inthiarna hman zawh te, vantlang hmuna awm hnua kut sil fo hi tih danah siam rawh.
  • Sahbawn leh tui a awm loh chuan hand sanitizer, zu 60% tal awmna hmang tur a ni. Mahse, a rang thei ang berin sahbawn hmangin kut sil rawh.
  • I hriselna chungchangah ngaihtuahna i neih chuan i chhungkaw doctor hnenah chu chu sawi hreh ngai suh.

common cold, kut sil, virus, natna laka invenna, invenna hriselna, hrisel tih dan

Frequently Asked Questions (FAQ)

Ni khatah vawi engzat nge kut sil tur?

Hei hi a tawp chin a awm lo tak zet a ni. A theih ang anga kut sil hi a tha ber. A bik takin hetiang hun lai hian kut sil ngei ngei tur a ni:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.

I comment kha add rawh

Khawngaihin chhut la: 4 + 3 =
Khawsik natna laka invenna awlsam ber

Khawsik natna laka invenna awlsam ber

Khawsik hi natna tlanglawn leh nuam lo tak a ni. Mi thenkhat chuan thla khatah vawi khat tal an dawng thin. Ni chhuahna tlem emaw, ruah sur tlem emaw, hnathawhna hmun emaw, sikul emawa mi pakhatin khawsik a neih emaw pawh ni se, kan man thei a ni. Chungte pumpelh tumin theihtawp chhuah mah ila, chutiang laka invenna kawng \ha ber leh awlsam ber chu i hre tak tak em? Chu chu i kut sil dan dik tak a ni . Mak a ni lo maw? Vawiin hian he thil tih dan awlsam tak hian natna khirh tak laka invenna a puih theih dan tur i sawiho ang u.

He natna inkaichhawn dan hi han thlir hmasa ila.

Hei hi i hriatthiam chuan him taka awm a awl hle. Khawsik a darh chhan ber chu hri kai miin a khuh emaw, a hrual emaw hian an hmui leh hnar atangin hmui te te te a chhuak thin. Heng droplet te hi a te lutuk a, mit ngeia hmuh theih a ni lo. Heng droplet te hi khawsik thlentu virus hian a khat a ni.

Hei hi han mitthla teh. I thianpa hian khawsik a nei a. A hnim chuan a kut chuan a hmui a khuh thin. Tichuan i phone a dil a, a rawn call a. Tunah chuan a virus-in a tihbuai kut chuan phone chu a khawih ta. Rei vak lo hnuah phone chu i la a, i hmang a, i hriat loh pawhin i hnar i hrual emaw, i hmui i khawih emaw a ni. Chutah chuan virus chu i taksaah a lut ta a ni. Tin, chu chu a ni ta! Ni hnih chhungin khawsik i nei bawk.

A awlsam zawngin sawi ila, hri kai bawlhhlawhna hmun kan khawih a, chu kut ngeia kan hnar, kan hmui emaw, kan mit emaw kan khawih chuan natna hi a kai thei a ni.

He virus hi hmun tlanglawn tak tak, kawngkhar knob, light switch, banknote, bus handle, computer keyboard, leh mice te hmangin a darh thei a ni.

Engvangin nge kut sil hi a pawimawh em em?

Tunah chuan kut sil a pawimawh chhan i hrethiam ta. Khawsik thlentu virus thenkhat chu kawngkhar leh dawhkan ang chi hmunah darkar tam tak an dam thei a ni . Chuti a nih chuan nitin thil engzat nge kan khawih thin? Khawi hmunah pawh hri hi hmuh tur a awm.

Kan kut kan sil \ha chuan heng kan kuta kan hriat loh vanga awm virus te hi a chhe vek \hin. Kan taksaa virus lut tur kawngkhar bul kan khar ang mai a ni. Tin, rang taka khawsik i neih chuan, i kut i sil fo chuan midangte hnena natna kai darh chu i bansan ang.

Hei hi thawnthu mai a ni lo. Hei hi US sipai training camp-a zirchianna an neihah finfiah a ni. Chu camp-a sipaite chu ni khatah vawi nga tal kut sil turin an hrilh a. Kum hnih hnuah chuan thawkna lama natna (khawsik ang chi) vei zat chu programme tan hma kum aiin 45% zetin a tlahniam tawh a ni. En teh, thil awlsam tak hian hetiang khawpa danglamna nasa tak a thlen theih dan hi.

Chuti a nih chuan, engtin nge i kut i silfai dan tur dik tak?

Mi tam tak chuan kut sil kan ti a, mahse kan tih tur chu tui tlem te te kan dah a, kan kut kan hnawih khawm mai mai a ni. Mahse chu chuan natna hrik a paih chhuak tak tak lo. Hei hi kut sil dan dik tak a ni.

Step hrang hrang Eng nge tih tur
Step 1. A rilru a hah lutuk chuan a rilru a buai em em a A hmasa berin i kut chu tui thianghlim hmangin uluk takin hnim la.
Step 2. A rilru a hah lutuk chuan a rilru a buai em em a Tunah chuan i kut ah sahbawn (bar soap emaw liquid soap emaw) tling tawk hnawih la, a lather tha thlengin hnawih rawh.
Step 3-na a ni Second 20 tal i kut chu hnawih khawm rawh . Savun chu lather tha takin siam la, i kutphah, i kut hnunglam, i kut zungtang inkar, i kutpui vel, i nail hnuai leh i kutphah thlengin lather rawh. (Second 20 chhung hriatrengna awlsam tak chu rilru lama "Happy Birthday" hla hi vawi hnih sak hi a ni.)
Step 4-na a ni Tunah chuan sahbawn zawng zawng a bo vek hma loh chuan tui luang hmangin kut sil rawh.
Step 5-na a ni A tawp berah chuan puan fai emaw, paper towel emaw, air dryer emaw hmangin i kut chu uluk takin vawt rawh. Public restroom-a i awm chuan paper towel hmangin tap off rawh. Tin, i kekawrte hmanga kawngkhar hawn emaw, paper towel hmanga vawn emaw pawh a tha zawk.

Ni khatah vawi engzat nge kut sil tur?

Hei hi a tawp chin a awm lo tak zet a ni. A theih ang anga kut sil hi a tha ber. A bik takin hetiang hun lai hian kut sil ngei ngei tur a ni:

  • Chaw ei hma leh ei zawhah.
  • Chaw siam hma leh ei zawh hnuah.
  • Bathroom lam pan hnu chuan.
  • Khuh, thawk hah emaw, hnar i tihfai hnuah emaw.
  • Pawn chhuah, zin, leh in lama haw hnuah (a bik takin vantlang lirthei i hman chuan).
  • Pawisa inthlunzawm zawhah.
  • I ran vulh i khawih hnuah.
  • Bawlhhlawh a lakkhawm hnuah.
  • Damlo tlawh tura i kal chuan, i haw hnuah.

I bulah sahbawn emaw tui emaw i neih loh chuan engtin nge i tih ang?

Sahbawn hmanga kut silna tur facility kan nei ngai lo. Bus-a chuang i nih kha han mitthla teh. Chutiang hunah chuan hand sanitizer hman tur a awm.

Mahse sanitizer thlan dawn hian thil tenawm tak pakhat ngaihtuah tur a awm. Zu 60% tal a awm tur a ni . Chu aia tlem chuan virus te chu a that thei lovang.

Sanitizer i hman dawnin i kut ah tlem tal hnawih la, i kut zawng zawngah (i kut zungtang inkar, i nail hnuaiah, leh i kut hnung lamah) a vawt vek thlengin hnawih thin ang che. Mahse hei hi hre reng ang che.

Savun leh tui a awm loh hunah hand sanitizer hi duhthlan tur chauh a ni. Sahbawn hmanga kut sil dan tha dang a awm lo. Chuvangin sanitizer i hmang a nih pawhin hmun hnai ber i thlen veleh sahbawn hmanga kut sil theihnghilh suh.

He thil tih dan awlsam tak hi i nitin nunphungah i siam chuan, khawsik fo thin lakah chauh ni lovin, natna hrik kai theih dang tam tak lakah pawh i inveng thei a ni.

Take-Home Thuchah a ni

  • Khawsik ang chi natna hi hri kai thil khawih a, chuta tang chuan kan hmai (hnar, hmui, mit) khawih a ni ber.
  • Hei hi pumpelh dan tha ber leh awlsam ber chu second 20 tal sahbawn hmanga kut silfai hi a ni.
  • Chaw ei hma te, inthiarna hman zawh te, vantlang hmuna awm hnua kut sil fo hi tih danah siam rawh.
  • Sahbawn leh tui a awm loh chuan hand sanitizer, zu 60% tal awmna hmang tur a ni. Mahse, a rang thei ang berin sahbawn hmangin kut sil rawh.
  • I hriselna chungchangah ngaihtuahna i neih chuan i chhungkaw doctor hnenah chu chu sawi hreh ngai suh.

common cold, kut sil, virus, natna laka invenna, invenna hriselna, hrisel tih dan

Frequently Asked Questions (FAQ)

Ni khatah vawi engzat nge kut sil tur?

Hei hi a tawp chin a awm lo tak zet a ni. A theih ang anga kut sil hi a tha ber. A bik takin hetiang hun lai hian kut sil ngei ngei tur a ni:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.

I comment kha add rawh

Khawngaihin chhut la: 4 + 3 =