Tunlai hian mi zawng zawng deuhthaw hian khawsik emaw flu emaw an nei vek a. Office-ah te, sikul-ah te, bus-ah te, i kalna apiangah mi pakhatin a khuh emaw, a hnim emaw a awm a. Hei hi thil pangngai angin lang mah se, a chang chuan khawsik awlsam tak ni lovin, influenza emaw ‘flu’ kan tih ang chi emaw a ni. Mi tam zawk tan chuan an neih chuan kar khat emaw kar hnih emaw chhung in lama an awm hnuah an dam leh thin. Mahse natna dang asthma, thinlung natna, zunthlum, emaw taksa hriselna chak lo nei tan chuan a hlauhawm thei hle. Chuvang chuan a tha ber chu natna a lo chhuah hmaa pumpelh hi a ni. Engtin nge tih theih ang tih i lo en ang u.
Vaccine pek hi invenna tha ber a ni
Damdawi lam mithiamte sawi dan chuan influenza laka invenna tha ber leh tangkai ber chu vaccine lak hi a ni. A tlangpuiin kum tin he vaccine hi lak thin a tha.
Heng vaccine te hi health expert-te'n chutih laia a hluar ber tur nia an sawi virus chi hrang hrangte target tura siam a ni. H1N1 (swine flu) virus a lo chhuah dan kha i hre reng mai thei. Heng vaccine te hi chutiang chi laka invenna atana siam a ni. Vaccine thenkhat chuan virus chi pali lakah a venghim a, chungte chu quadrivalent vaccine an ti a ni.
A pawimawh ber chu he vaccine atang hian khawsik i nei dawn lo tih hi a ni. Hei hi a chhan chu vaccine-ah hian virus thah emaw, chak lo tak emaw a awm vang a ni. Chuvangin natna tlem te, taksa na emaw, khawsik hniam tak emaw i nei a nih pawhin chu chu thil pangngai a ni. Lungngai suh.
Vaccine chi hrang hrang tlem han zir ila, kan ti ang em?
Influenza vaccine hi chi hrang hrang a awm a. I kum leh hriselna dinhmun a zirin i doctor nen inbiain i tan eng vaccine nge tha ber tih i rel thei ang.
| Vaccine chi hrang hrang | Tu tan nge a inhmeh? | Point bikte chu |
|---|---|---|
| Vaccine pek dan pangngai (Flu Shot) . | Thla 6 chunglam tan. | Hei hian virus thah a pai a ni. Muscle chhungah inject a ni. |
| Hnar hmanga hnawih (FluMist) . | Kum 2 leh 49 inkar mi hrisel tan. | Virus nung mahse chak lo tak a pai a ni. Hmeichhe naupai leh vaccine allergy nei tan a tha lo. |
| Egg allergy nei tan egg tel lo vaccine pek a ni | Kum 18 leh 49 inkar, egg allergy na tak nei tan. | Allergy na tak i neih chuan he vaccine hi doctor (damdawi inah, clinic-ah) emergency treatment pe theitu hnen atangin lak a him ber. |
| Puitling tan vaccine bik (High-Dose Vaccine - Fluzone) . | Kum 65 chunglam tan. | He dose hi a sang tawk a, immune system tan venhimna tha zawk a pe thei a, kum upat rualin a chak lo hle. |
Hriselna lakah i him ang u!
Influenza virus hi a darh awlsam hle. Ngaihtuah teh, i bula damlo mi pakhatin a thawk emaw, a khuh emaw chuan, virus awmna droplet te chu i hnar leh ka chhungah direct-in a lut thei a ni.
Chu mai ni lovin, virus in a tihbawlhhlawh tawhna hmun khawih pawhin virus hi i kai thei bawk. Entirnan, hri kai miin a hman tawh, dawhkan, kawngkhar khar, office phone, bus seat-ah te darkar 8 thleng a dam thei a ni. Chutiang hmun chu khawih a, chutah kut khata i mit, hnar emaw, i hmui emaw i khawih chuan he virus hi i inkai ngei ang.
Chuvangin heng thilte hi fimkhur rawh:
- Kut sil fo thin ang che. I kut chu sahbawn leh tui lum hmangin uluk takin silfai ang che. Hei hi pawn lam atanga in lama lo haw hnu emaw, mi kut inthlak hnuah emaw, vantlang hmun khawih hnuah emaw a pawimawh hle.
- Hand sanitizer chu i kutah dah la. Hei hi kut sil theih lohna hmunah a tangkai hle. Zu hmanga siam chu a tha ber.
- A tul lovah i hmai khawih suh. Vawiin hian kut sil lova mit, hnar leh hmui khawih thin kha bansan rawh.
- Tun dinhmunah chuan insem hi thil tha a ni lo. A bîk takin, plate, tui glass, leh cutlery ang chi thilte chu mi dangte hnênah insem suh.
I taksa pawh enkawl ve rawh.
I immune system a chak chuan influenza chauh ni lovin, i taksa tan eng hrik pawh do a awlsam zawk ang. Chumi atan chuan hrisel taka awm a ngai a ni.
- Ei leh in tha leh tha tak ei rawh. I ei tur ah thlai, thei leh greens tam zawk telh la.
- Insawizawi. Kar khatah ni 5 tal, ni khatah minute 30 tal thawk hah theihna tur exercise chi khat ti rawh.
- Mut tawk rawh. Darkar 7 leh 9 inkar mut that hi i immune system tan a pawimawh hle.
Heng thil awlsam tak takte hian i taksain virus dona atana a mamawh chakna a pe ang.
Meizial i zuk chuan chu pawhin a nghawng che a ni.
Meizial zuk hian cancer vei theihna a tipung a, vun a ti hrual rang a, flu kai theihna a tipung bawk. Zirna hrang hrangah chuan meizu mite hian meizuk lote aiin flu hi an vei tam zawk tih hmuhchhuah a ni a, an vei chuan natna an vei tam zawk tih hmuhchhuah a ni. Chuvangin, flu laka invenna hi meizuk bânsan ngaihtuah chhan ṭha tak dang a ni. Hemi chungchang hi i doctor nen sawiho la, tanpuina dil rawh.
Khawsik i neih chuan engtin nge i tih ang?
Heng zawng zawng nen pawh hian a chang chuan kan damlo thei. Chutiang a nih chuan midangte pawh ngaihtuah la. I damloh hnuah kar khat thleng midang i la kai thei tho.
- Damdawi lam thurawn zawng rawh: Flu ang chi natna i neih tan veleh doctor pan nghal rawh. A châng chuan i doctor chuan antiviral damdawi, oseltamivir (Tamiflu) ang chi a pe thei bawk. Mahse, hengte hi a hmaa ei a nih chuan a hlawk ber a, damlohna atanga ni hnih hmasa berah ei a ni.
- In lamah awm rawh: In lamah awm la, i rilru a hahdam hma loh chuan chawlh hahdam rawh. I khawsik a bo vek a, damdawi i ei loh hma chuan hnathawhna hmunah emaw, sikul emaw kal suh.
- Midangte venghim rawh: I khuh emaw, i khuh emaw hian i hmui chu i kut hmanga khuh ai chuan i elbow chhungah khuh rawh. Hei hian i kut ah natna hrik a darh loh nan a veng ang. Tissue hman tawhte chu paih chhuah ai chuan bawlhhlawh bawmah uluk takin paih rawh.
Take-Home Thuchah a ni
- Influenza (flu) laka invenna tha ber chu vaccine lak hi a ni.
- Sahbawn leh tuiin kut sil fo thin ang che. Kut sil lovin i hmai, mit, hnar leh hmui khawih loh tur.
- Ei leh in tha tak, mut that leh exercise hmangin i immune system chak takin vawng reng ang che.
- Flu ang chi symptoms i neih chuan midang venhim nan in lamah awm la, doctor pan nghal rawh.
- Meizial zuk hian influenza a ti na zual thei. I doctor hnenah bânsan dan tur thurawn dil rawh.
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