I taksa ruhte chu a tight em, a na hle em? Hei hi Compartment Syndrome a ni thei!

I ke emaw, i kut emaw ah lungpui ang maia awm, a hring leh na tak i nei tawh em? A chang chuan hliam mai ni lovin a tam zawk. Vawiin hian condition pakhat, a na zawk deuh, mahse i hriat chian chuan uluk taka enkawl theih tur chungchang kan sawi dawn a ni. ``Compartment Syndrome'' tih a ni.

``Compartment Syndrome'' tih hi eng nge ni? A awlsam zawngin i hrethiam ang u, kan hrethiam dawn em ni?

A awlsam zawngin, `(Compartment Syndrome)` chu i taksa ruh chhehvel hmuna pressure tihpun lutuk hi a ni . Hetiang hian han ngaihtuah teh, kan taksa peng hrang hrangte hi “chamber” emaw “compartment” (`(Compartments)`) te teah an inzawm khawm a. Heng compartment tin hi `(Fascia)` tih hming pu, membrane te tak te, chak takin a khuh vek a ni. Sausage chhehvel vun te tak te ang mai a ni , mahse a chak zawk.

Chuvangin, he compartment chhunga pressure hi eng emaw chhan vanga a san chuan, a hring emaw thisen chhuah vang emaw pawh nise, fascia hi a inzawm leh thei tawh lo. Thil thleng chu chu compartment chhunga taksa ruh, thisen kalna leh nerve zawng zawngte chu an inzawm khawm tan ta a ni. He squeezing hian thisen supply a titawp a, muscle leh nerve-a oxygen leh nutrients te chu a tlahniam a ni . Chu chu compartment syndrome an tih chu a ni. Hei hi dinhmun hrehawm tak a ni.

Hetiang dinhmun hian taksa peng hrang hrangah nghawng nei thei mahse, a hmuh tam ber chu:

• Keah, a bik takin pubic area-ah (sam sei hi thil danglam tak a ni a, hei hi a pawi zawk).
• Kut ah, kut (wrist) leh kutphah te pawh a tel.
• Keah chuan.
• Pum (ril) ah chuan.
• Buttocks area ah chuan.

``Compartment Syndrome`` hi chi hnih a awm a

Hei hi chi hnih lian tak kan hre chiang hle. An nihna leh an enkawl dan pawh a inang lo deuh vek a.

1. Acute Compartment Syndrome a awm thei

Hei hi a hlauhawm ber chi a ni . A hming ang bawkin, hei hi a lo awm nghal mai ṭhin dinhmun a ni . Hliam na tak tuar hnuah a thleng tlangpui. Accident lian tak, sang tak atanga tlu emaw, ruh tliak emaw angin ngaihtuah rawh.

Hei hi medical emergency a ni! Compartment syndrome i vei nia rinhlelhna i neih chuan damdawi in emergency room-ah i kal nghal tur a ni . A chhan chu enkawl vat loh chuan taksa ruh a tichhe vek thei a, paralysis , a nih loh leh thihna pawh a thlen thei a ni. Hlauhawm tak a ni, a dik em? Mahse awareness hi a pawimawh ber a ni.

2. Chronic Compartment Syndrome natna a awm thei

Hei hi rang taka lo awm ang kha a ni lo. Hei hi hun rei tak chhunga awm, zawi zawiin a lo awm zel a ni.. Hei hi exercise nasa lutuk leh infiamna khel thinte zingah a tam hle. Chuvangin doctor-te chuan ``Exercise-Induced (Exertional) Compartment Syndrome .'' an ti fo thin. Hei hi emergency ni lo mahse, a hrehawm hle thei.

``Compartment Syndrome'' hi engtiang chiahin nge a awm?

Dik tak chuan sudden compartment syndrome hi chutiang chuan a awm lo. United States-ah pawh kum khatah mi 100,000 zinga 10 aia tlem lovah a awm thin. Mahse, hliam ṭhenkhat, ruh tliak ang chi tuar tawhte chuan an vei tam zâwk . Entirnan, zirchianna atanga a lan dan chuan mi 10% velin an tibia (khup hnuai ruh lian) tichhia te chu compartment syndrome an nei thei a ni.

`(Compartment Syndrome)` natna lan chhuah dan chu engte nge ni?

Tunah chuan a symptoms chu eng nge ni tih i lo en ang u. Heng zinga tlemte pawh i neih chuan doctor i pan ngei ngei tur a ni.

• Sa zungbun vel a hring emaw bulge emaw hmuh theih.
• Muscle na nasa tak a nei. Hei hi exercise i tih avanga i natna tlangpui aiin a na zawk hle. Chemtein a chil che ang maiin a awm thei.
• A texture khauh tak a ni. I khawih chuan lungpui ang maiin a khauh tih a hriat theih.
• Stretch laiin natna nasa tak a nei.
• Numbness (`(Numbness)`).
• Vun hnuaia tingling emaw, kang emaw (`(Paresthesia)`). Hling tlan kual vel ang mai emaw, hling hrual ang mai emaw.
• Sa chu a tlangpui aia a khat zawk, a nghet zawk leh a lian zawk ang maia hriatna.

`(Compartment Syndrome)` awm chhan ber chu eng nge ni?

Ka sawi tawh ang khan, hei hi a chhan ber chu meatus chamber chhunga pressure sang vang a ni . He pressure hi hliam emaw, thisen chhuak emaw avanga tihpun a ni a, chu chu hliam emaw, stress kal zel vang emaw a ni thei.

Fascia hi a inzawm tlem thei a, mahse a tawp a nei thung. Pressure a san zel chuan fascia hian a chelh thei tawh lo. Chutah chuan a chhunga thau leh nerve te chu a chet tan ta a ni. He squeezing hian natna leh symptom dang a thlen thin.

Nilengin i size nena inmil pheikhawk te tak te ha chungin i kal kual lai kha han mitthla teh. Zing lama bun pawh a pawi lo mai thei. Mahse ni a lo kal zel a, i kal zel chuan i ke chu a lo hring tan ta a ni. Ni tawp lamah chuan, chu pheikhawk “dik tak” nia i ngaihte chu thir zungbun i ke a hrual ang maiin a lang. Compartment Syndrome hi chutiang bawk chu a ni a, mahse a hlauhawm hle a, a chhan chu he pressure hi taksa chhungah a pung zel a ni.

Compartment syndrome awm chhan hi a chi hrang hrangah a inang lo.

``Compartment Syndrome`` lo awm nghal mai chhan

Hliam na tak takte hi a chhan ber a ni.

• Lirthei chetsualna thleng thin.
• Hmun sang tak atanga tla (inchung atanga tla, ladder atanga tla ang chi).
• Ruh Tihchhiatna (Bone Fractures) a awm.
• Taksa chunga thil tla avanga hliam tuar (crushing injuries).
• Muscle contusion na tak a awm.
• Infiamna lama accident a awm thin.
• Operation hnua harsatna awm thei.
• Cast emaw splint tight avanga harsatna awm thei.
• Darkar tam tak chhung hmun khata awm reng chunga kut leh ke tihchet loha stress. (Entirnan, zu in hnua nikhawtlai lo tawh chuan hetiang hi a tawng thei a ni).

Hun rei tak `(Compartment Syndrome)` awm chhan

Hei hi hun kal zelah a lo thang zauh zauh tlangpui. Exercise neih fo, hahthlak tak hi a chhan ber a ni. Exercise chi khat i tih chhunzawm chuan muscle group khat chu a stress thei a, pressure pawh a sang thei bawk.

• Running (`(Tlan)`).
• Cycle khalh (`(Biking)`).
• Swimming (`(Swimming)`) tih a ni.
• Weightlifting (`(Weightlifting)`) tih a ni.

Chûng bâkah, a tlem hle nachungin, hnathawhna hmunah emaw, hobby ang emaw pawh ni se, hun rei tak chhûng repetitive motion , chu compartment syndrome thlentu a ni thei bawk.

Risk factors te chu engte nge ni?

Compartment Syndrome hi accident thut hnuah tu pawhah a lo awm thei.

Mahse, infiammi leh taksa lama thawkrimte chuan an taksa ruhte an thawk nasa lutuk a, hun rei tak chhung ``Compartment Syndrome'' an vei tam zawk.

Tin, thisen natna vei, hemophilia -te tan pawh he hlauhawmna hi a sang deuh thei bawk.

`(Compartment Syndrome)` avanga harsatna awm thei te chu engte nge ni?

Hei hian harsatna lian tak a thlen thei a ni.

Meatus chamber-a pressure a san lutuk chuan tissue (`(Tissues)`) te hian thisen thar, oxygen, leh nutrients an hmu tlem hle . Hei hian tissue thihna (`(Necrosis)`) a thlen thei a ni. Chutiang a nih chuan permanent damage a ni .

Compartment Syndrome hi enkawl vat loh chuan thihna thlen thei a ni. Chuvang chuan rinhlelhna tlemte pawh i neih chuan damdawi in pan vat a tha.

Doctor-te hian engtin nge ``(Compartment Syndrome)'' hi an hriat theih?

Doctor chuan taksa enfiahna leh test thenkhat tih hmangin hei hi a hrechhuak ang. I tendon leh a chhehvel chu uluk takin a enfiah ang. Chutiang bawka natna dang, tendinitis ( tendon inflammation) emaw shin splints ( shin bone natna) emaw te pawh paih chhuah an tum thei bawk.

I doctor hnenah i natna leh natna dang i hriat tirh khan eng nge i tih tih chiang takin hrilh la, eng thil chi hrang hrangin nge natna lan chhuahna chu a ti na zual emaw, a ti na zual emaw tih chiang takin hrilh bawk ang che.

`(Compartment Syndrome)` hriat theihna tur test neih thin

Doctor chuan he natna hi a hriat theih nan test engemaw zat a hmang thei a:

• X-ray: Hei hian hliam dang , ruh tliak ang chi te enfiah nan a pui thin.
• Compartment pressure tehna test: He test-ah hian i doctor chuan i pum chhunga hmun engemaw zatah needle a dah a. Needle nena inzawm machine chuan i taksa chhunga pressure a teh thin. He test hi a hrehawm deuh thei. I doctor hnenah needle an thun laia a nasat zia hrilh la, hmun thenkhatah hmun dang aiin a na zawk a nih chuan hrilh bawk ang che.
• Pressure test tih leh tur: I doctor-in persistent compartment syndrome i nei nia a hriat chuan exercise i tih zawhah pressure test hi an ti leh thei a ni. Exercise hmaa i pressure leh exercise hnua i pressure chu an khaikhin ang.

`(Compartment Syndrome)` enkawl dan tur chu engte nge ni?

Hei hi enkawl dan tur chu eng compartment syndrome nge i neih tih ah a innghat.

Compartment Syndrome hi medical emergency a ni a, zai nghal ngai a ni.

Long-term compartment syndrome hi i exercise tih dan leh chawlh hahdam danah inthlak danglamna engemaw zat a awm chuan a tha tlangpui.

``Compartment Syndrome`` a awm chuan emergency hmanga enkawl a ni

Surgeon chuan ``Fasciotomy'' tih procedure a ti ang.Hei hian i vun leh fascia kaltlangin incision siamin, a nghawng muscle compartment-a pressure tihziaawmna tur a ni.

Incision chu a hring leh pressure a reh hnuah khar a ni. A châng chuan hei hi a theih nghâl lo mai thei. Chutiang a nih chuan surgeon chuan skin graft a ti thei a ni . Hei hian i taksa peng dang atanga vun thenkhat lak a, a incision kha khar tihna a ni.

Hun rei tak chhunga ``Compartment Syndrome`` vei enkawlna

Chronic (exercise-induced) compartment syndrome hi a tlangpuiin a natna taksa peng hrang hrangte chawlh hahdam a, hman tam lutuk tihtawp a ni . I doctor chuan i symptoms enkawl dan tur leh pressure lo pung zel tur venna atan a hnuaia mi hi a rawn rawt thei ang:

• Damdawi: NSAIDs ( e.g. ibuprofen) emaw acetaminophen ( e.g. Panadol) emaw chu damdawi dawrah lei theih a ni a, chu chuan inflammation a tihziaawm thei a ni .Painkillers hian a hring leh natna a tiziaawm thei a ni. Amaherawhchu, damdawi lam thurawn tel lo chuan heng damdawi te hi vawi khatah ni 10 aia tam ei loh tur a ni.
• I workout routine thlak danglam : Exercise hrang hrang, nghawng tlem zawk nei i tih a ngai mai thei. Mi thenkhat chuan ``cross-training'' lam an pan thin.Chu chu nitin exercise inang tih ai chuan exercise chi hrang hrang tih tihna a ni. Exercise i tihna hmun pawh i thlak a ngai mai thei bawk. Entirnan, kawngpui concrete-a tlan ai chuan kawngpui slow deuhah tlan zawk rawh.
• Physical Therapy : Physical therapist hian i taksa peng hrang hrangte chakna leh inthlak danglam theihna a tipung thei che a ni. Tin, stress leh strain a lo pung zel loh nan exercise i tih dan tur pawh an entir thei bawk.
• Orthotics: Hei hi kekawr chhunga dah insert a ni. Hengte hian compartment syndrome nei te chu a pui thei a ni. I doctor chuan eng orthotics chi nge i tan a tha tih a hrilh ang che.

Enkawlna dangin a hlawhtlin loh chuan, emaw, compartment syndrome a lo awm leh a nih chuan fasciotomy tih a ngai mai thei . I doctor chuan engtikah nge operation ngaihtuah tur tih leh eng nge i beisei tur tih a hrilh ang che.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Sudden `(Compartment Syndrome),` i neih chuan `(Fasciotomy)` surgery atanga i dam chhoh zel chuan i rilru a hahdam tur a ni. Mi tam zawk chuan thla khat vel chawlh an mamawh a, chutah chuan an taksa ruh hi an hmang leh thei ta a ni. I surgeon chuan i che tan leh theih nan leh taksa tihchak leh nan eng chen nge a mamawh dawn tih a hrilh ang che.

Chronic compartment syndrome enkawl hian hun rei tak a daih thei a, a bik takin a tir lamah chuan. I natna lan chhuah dan control thei tur enkawlna leh exercise tihdanglamna inzawmkhawm zawng chhuah nan thla engemaw zat a ngai thei . I taksa ruh natna (muscles)-a pressure nasa lutuk dah lohna tur kawng i zawn chuan i natna lan chhuah dan chu a tlahniam zauh zauh tur a ni.

`(Compartment Syndrome)` hi engtin nge kan ven theih ang?

Compartment Syndrome hi hliam hnuah emaw, i thunun theih loh complication avanga lo awm nghal mai thei a ni a, chuvangin ven theih a ni lo. Compartment syndrome i neih nia i rinhlelh veleh emergency room-a kal hi harsatna lian tham lo thleng tur venna kawng awmchhun a ni.

Plaster emaw bandage emaw a tight lutuk nia i hriat chuan, a bîk takin, chu lai hmunah chuan natna tidamtu damdawi i ei chung pawha natna leh hliam i la nei a nih chuan, chu chu i doctor hnênah hrilh rawh. I doctor chuan i support chu a siamrem thei a, compartment syndrome a veng thei bawk.

Hun rei tak chhunga compartment syndrome laka invenna kawng ṭha ber chu i taksa ruhte chungah stress nasa lutuk siam loh hi a ni . I risk tihziaawmna turin heng tips te hi zawm rawh:

• Overtraining pumpelh rawh – I taksa ruh a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawh nise, "natna hmanga khelh" angin ngaihtuah suh.
• Exercise i tih hmain warm up la, stretch hmasa phawt ang che.
• Activity nasa tak hnuah cool down la, stretch rawh.
• I endurance tipung zauh zauh rawh – i workout nasatzia chu tipung nghal suh.
• I workout te chu thlak danglam rawh. Exercise chi khat, kawng inang, nitin tih loh tum ang che.
• Concrete leh tile ang chi hmun khauh leh khauh takah exercise lak loh tum ang che.

``Compartment Syndrome'' vei chuan eng nge a beisei theih ang?

Compartment Syndrome hi natna khirh tak a ni thei a, mahse vawi khat i enkawl tan chuan a natna lan chhuah dan a tha lehzual tur a ni.

Compartment syndrome hi fasciotomy hnuah a lo lang leh lo tlangpui. Mahse, a rang thei ang bera hriat chian leh enkawl a pawimawh. Enkawl loh rei poh leh a chhiat reng theihna a sang zawk.

Long-term compartment syndrome hi a lo lang leh thei a, a bik takin i activity level i tihsan nghal chuan. I dam leh huna i tih theih tur thil him tak takte chu i doctor hnenah zawt rawh.

Taksa tihchakna nasa takah him taka kir leh turin kum khat vel a ngai thei.

Engtin nge mi pakhatin ``Compartment Syndrome'' a nei tih i hriat theih ang?

Doctor chauhvin compartment syndrome a nei tih a hriat theih. Mahse, taksa ruh natna leh hliam ang chi symptoms te chu ngaihthah suh. Compartment syndrome i neih theihna chance tlemte pawh a awm chuan emergency room-ah kal nghal rawh.

Exercise zawhah natna emaw, hliam emaw i neih chuan doctor pan la, a bik takin a thleng fo chuan. Hun rei tak ``compartment syndrome`` hi nunna atana hlauhawm emergency ni lo mah se, a la pawi hle.

Mi thenkhat chuan "No pain, no gain" tih thufing hi an ngaihtuah thin a, mahse chu chu he dinhmunah hian a huam lo tak zet a ni. Exercise i tih zawh hnu emaw, active taka i awm hnuah emaw natna i neih i duh lo. Workout na tak i tih hnu ni khat emaw ni hnih emaw chhunga i natna leh hrehawmna nuam tak leh natna khirh tak nei lova i che thei lo tihna te hi a danglamna lian tak a awm.

I taksaah thil dik lo nia inhriatna i neih phawt chuan Doctor pan rawh. Hun rei tak chhunga ``compartment syndrome'' i neih loh pawhin, a natna lan chhuahna thlentu hliam emaw, harsatna dang emaw i nei thei bawk.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi zawh a tha ang:

• Eng ang chi ``(Compartment Syndrome)'' nge ka neih?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka neih a ngai dawn em ni?
• Engtin nge ka exercise tih dan hi ka thlak danglam ang?
• Engtikah nge taksa tihchakna ka tan leh theih ang?

Take-Home Thuchah a ni

Compartment Syndrome hi thinlung chhunga compartment (compartment) vel pressure sang lutuk avanga lo awm a ni. Acute compartment syndrome hi nunna atana hlauhawm emergency a ni. Chronic compartment syndrome hi operation tel lovin enkawl theih a ni tlangpui.

Mahse, i taksa thu hi ngaithla rawh. Natna i neih lai hian training emaw exercise emaw turin in nawr suh. I limit him taka nawr leh hliam tuar hlauhawmna hi a danglamna lian tak a awm.

Workout apiangin hmun khatah natna danglam tak i neih chuan doctor pan rawh. I taksa ruh chhunga pressure tihziaawmna tur leh nakin lawka natna laka inven dan tur zawng turin a pui thei che a ni.

Hliam na tak i neih chuan, operation zawhah emaw, cast emaw bandage emaw i vuah laiin natna nasa tak, i hring emaw, i bengchheng emaw a nih chuan emergency room-ah kal nghal rawh. A hmaa enkawl hian chhiatna nasa tak a veng thei tih hre reng ang che.