I taksa ruhte chu a tight em, a na hle em? Hei hi Compartment Syndrome a ni thei!

I ke emaw, i kut emaw ah lungpui ang maia awm, a hring leh na tak i nei tawh em? A chang chuan hliam mai ni lovin a tam zawk. Vawiin hian condition pakhat, a na zawk deuh, mahse i hriat chian chuan uluk taka enkawl theih tur chungchang kan sawi dawn a ni. Compartment Syndrome'' tih a ni.

Compartment Syndrome'' tih hi eng nge ni? A awlsam zawngin i hrethiam ang u, kan hrethiam dawn em ni?

A awlsam zawngin, (Compartment Syndrome) chu i taksa ruh chhehvel hmuna pressure tihpun lutuk hi a ni . Hetiang hian han ngaihtuah teh, kan taksa peng hrang hrangte hi “chamber” emaw “compartment” ((Compartments)) te teah an inzawm khawm a. Heng compartment tin hi (Fascia) tih hming pu, membrane te tak te, chak takin a khuh vek a ni. Sausage chhehvel vun te tak te ang mai a ni , mahse a chak zawk.

Chuvangin, he compartment chhunga pressure hi eng emaw chhan vanga a san chuan, a hring emaw thisen chhuah vang emaw pawh nise, fascia hi a inzawm leh thei tawh lo. Thil thleng chu chu compartment chhunga taksa ruh, thisen kalna leh nerve zawng zawngte chu an inzawm khawm tan ta a ni. He squeezing hian thisen supply a titawp a, muscle leh nerve-a oxygen leh nutrients te chu a tlahniam a ni . Chu chu compartment syndrome an tih chu a ni. Hei hi dinhmun hrehawm tak a ni.

Hetiang dinhmun hian taksa peng hrang hrangah nghawng nei thei mahse, a hmuh tam ber chu:

• Keah, a bik takin pubic area-ah (sam sei hi thil danglam tak a ni a, hei hi a pawi zawk).
• Kut ah, kut (wrist) leh kutphah te pawh a tel.
• Keah chuan.
• Pum (ril) ah chuan.
• Buttocks area ah chuan.

Compartment Syndrome hi chi hnih a awm a

Hei hi chi hnih lian tak kan hre chiang hle. An nihna leh an enkawl dan pawh a inang lo deuh vek a.

1. Acute Compartment Syndrome a awm thei

Hei hi a hlauhawm ber chi a ni . A hming ang bawkin, hei hi a lo awm nghal mai ṭhin dinhmun a ni . Hliam na tak tuar hnuah a thleng tlangpui. Accident lian tak, sang tak atanga tlu emaw, ruh tliak emaw angin ngaihtuah rawh.

Hei hi medical emergency a ni! Compartment syndrome i vei nia rinhlelhna i neih chuan damdawi in emergency room-ah i kal nghal tur a ni . A chhan chu enkawl vat loh chuan taksa ruh a tichhe vek thei a, paralysis , a nih loh leh thihna pawh a thlen thei a ni. Hlauhawm tak a ni, a dik em? Mahse awareness hi a pawimawh ber a ni.

2. Chronic Compartment Syndrome natna a awm thei

Hei hi rang taka lo awm ang kha a ni lo. Hei hi hun rei tak chhunga awm, zawi zawiin a lo awm zel a ni.. Hei hi exercise nasa lutuk leh infiamna khel thinte zingah a tam hle. Chuvangin doctor-te chuan Exercise-Induced (Exertional) Compartment Syndrome .'' an ti fo thin. Hei hi emergency ni lo mahse, a hrehawm hle thei.

Compartment Syndrome'' hi engtiang chiahin nge a awm?

Dik tak chuan sudden compartment syndrome hi chutiang chuan a awm lo. United States-ah pawh kum khatah mi 100,000 zinga 10 aia tlem lovah a awm thin. Mahse, hliam ṭhenkhat, ruh tliak ang chi tuar tawhte chuan an vei tam zâwk . Entirnan, zirchianna atanga a lan dan chuan mi 10% velin an tibia (khup hnuai ruh lian) tichhia te chu compartment syndrome an nei thei a ni.

(Compartment Syndrome) natna lan chhuah dan chu engte nge ni?

Tunah chuan a symptoms chu eng nge ni tih i lo en ang u. Heng zinga tlemte pawh i neih chuan doctor i pan ngei ngei tur a ni.

• Sa zungbun vel a hring emaw bulge emaw hmuh theih.
• Muscle na nasa tak a nei. Hei hi exercise i tih avanga i natna tlangpui aiin a na zawk hle. Chemtein a chil che ang maiin a awm thei.
• A texture khauh tak a ni. I khawih chuan lungpui ang maiin a khauh tih a hriat theih.
• Stretch laiin natna nasa tak a nei.
• Numbness ((Numbness)).
• Vun hnuaia tingling emaw, kang emaw ((Paresthesia)). Hling tlan kual vel ang mai emaw, hling hrual ang mai emaw.
• Sa chu a tlangpui aia a khat zawk, a nghet zawk leh a lian zawk ang maia hriatna.

(Compartment Syndrome) awm chhan ber chu eng nge ni?

Ka sawi tawh ang khan, hei hi a chhan ber chu meatus chamber chhunga pressure sang vang a ni . He pressure hi hliam emaw, thisen chhuak emaw avanga tihpun a ni a, chu chu hliam emaw, stress kal zel vang emaw a ni thei.

Fascia hi a inzawm tlem thei a, mahse a tawp a nei thung. Pressure a san zel chuan fascia hian a chelh thei tawh lo. Chutah chuan a chhunga thau leh nerve te chu a chet tan ta a ni. He squeezing hian natna leh symptom dang a thlen thin.

Nilengin i size nena inmil pheikhawk te tak te ha chungin i kal kual lai kha han mitthla teh. Zing lama bun pawh a pawi lo mai thei. Mahse ni a lo kal zel a, i kal zel chuan i ke chu a lo hring tan ta a ni. Ni tawp lamah chuan, chu pheikhawk “dik tak” nia i ngaihte chu thir zungbun i ke a hrual ang maiin a lang. Compartment Syndrome hi chutiang bawk chu a ni a, mahse a hlauhawm hle a, a chhan chu he pressure hi taksa chhungah a pung zel a ni.

Compartment syndrome awm chhan hi a chi hrang hrangah a inang lo.

Compartment Syndrome lo awm nghal mai chhan

Hliam na tak takte hi a chhan ber a ni.

• Lirthei chetsualna thleng thin.
• Hmun sang tak atanga tla (inchung atanga tla, ladder atanga tla ang chi).
• Ruh Tihchhiatna (Bone Fractures) a awm.
• Taksa chunga thil tla avanga hliam tuar (crushing injuries).
• Muscle contusion na tak a awm.
• Infiamna lama accident a awm thin.
• Operation hnua harsatna awm thei.
• Cast emaw splint tight avanga harsatna awm thei.
• Darkar tam tak chhung hmun khata awm reng chunga kut leh ke tihchet loha stress. (Entirnan, zu in hnua nikhawtlai lo tawh chuan hetiang hi a tawng thei a ni).

Hun rei tak (Compartment Syndrome) awm chhan

Hei hi hun kal zelah a lo thang zauh zauh tlangpui. Exercise neih fo, hahthlak tak hi a chhan ber a ni. Exercise chi khat i tih chhunzawm chuan muscle group khat chu a stress thei a, pressure pawh a sang thei bawk.

• Running ((Tlan)).
• Cycle khalh ((Biking)).
• Swimming ((Swimming)) tih a ni.
• Weightlifting ((Weightlifting)) tih a ni.

Chûng bâkah, a tlem hle nachungin, hnathawhna hmunah emaw, hobby ang emaw pawh ni se, hun rei tak chhûng repetitive motion , chu compartment syndrome thlentu a ni thei bawk.

Risk factors te chu engte nge ni?

Compartment Syndrome hi accident thut hnuah tu pawhah a lo awm thei.

Mahse, infiammi leh taksa lama thawkrimte chuan an taksa ruhte an thawk nasa lutuk a, hun rei tak chhung Compartment Syndrome'' an vei tam zawk.

Tin, thisen natna vei, hemophilia -te tan pawh he hlauhawmna hi a sang deuh thei bawk.

(Compartment Syndrome) avanga harsatna awm thei te chu engte nge ni?

Hei hian harsatna lian tak a thlen thei a ni.

Meatus chamber-a pressure a san lutuk chuan tissue ((Tissues)) te hian thisen thar, oxygen, leh nutrients an hmu tlem hle . Hei hian tissue thihna ((Necrosis)) a thlen thei a ni. Chutiang a nih chuan permanent damage a ni .

Compartment Syndrome hi enkawl vat loh chuan thihna thlen thei a ni. Chuvang chuan rinhlelhna tlemte pawh i neih chuan damdawi in pan vat a tha.

Doctor-te hian engtin nge (Compartment Syndrome)'' hi an hriat theih?

Doctor chuan taksa enfiahna leh test thenkhat tih hmangin hei hi a hrechhuak ang. I tendon leh a chhehvel chu uluk takin a enfiah ang. Chutiang bawka natna dang, tendinitis ( tendon inflammation) emaw shin splints ( shin bone natna) emaw te pawh paih chhuah an tum thei bawk.

I doctor hnenah i natna leh natna dang i hriat tirh khan eng nge i tih tih chiang takin hrilh la, eng thil chi hrang hrangin nge natna lan chhuahna chu a ti na zual emaw, a ti na zual emaw tih chiang takin hrilh bawk ang che.

(Compartment Syndrome) hriat theihna tur test neih thin

Doctor chuan he natna hi a hriat theih nan test engemaw zat a hmang thei a:

• X-ray: Hei hian hliam dang , ruh tliak ang chi te enfiah nan a pui thin.
• Compartment pressure tehna test: He test-ah hian i doctor chuan i pum chhunga hmun engemaw zatah needle a dah a. Needle nena inzawm machine chuan i taksa chhunga pressure a teh thin. He test hi a hrehawm deuh thei. I doctor hnenah needle an thun laia a nasat zia hrilh la, hmun thenkhatah hmun dang aiin a na zawk a nih chuan hrilh bawk ang che.
• Pressure test tih leh tur: I doctor-in persistent compartment syndrome i nei nia a hriat chuan exercise i tih zawhah pressure test hi an ti leh thei a ni. Exercise hmaa i pressure leh exercise hnua i pressure chu an khaikhin ang.

(Compartment Syndrome) enkawl dan tur chu engte nge ni?

Hei hi enkawl dan tur chu eng compartment syndrome nge i neih tih ah a innghat.

Compartment Syndrome hi medical emergency a ni a, zai nghal ngai a ni.

Long-term compartment syndrome hi i exercise tih dan leh chawlh hahdam danah inthlak danglamna engemaw zat a awm chuan a tha tlangpui.

Compartment Syndrome a awm chuan emergency hmanga enkawl a ni

Surgeon chuan Fasciotomy'' tih procedure a ti ang.Hei hian i vun leh fascia kaltlangin incision siamin, a nghawng muscle compartment-a pressure tihziaawmna tur a ni.

Incision chu a hring leh pressure a reh hnuah khar a ni. A châng chuan hei hi a theih nghâl lo mai thei. Chutiang a nih chuan surgeon chuan skin graft a ti thei a ni . Hei hian i taksa peng dang atanga vun thenkhat lak a, a incision kha khar tihna a ni.

Hun rei tak chhunga Compartment Syndrome vei enkawlna

Chronic (exercise-induced) compartment syndrome hi a tlangpuiin a natna taksa peng hrang hrangte chawlh hahdam a, hman tam lutuk tihtawp a ni . I doctor chuan i symptoms enkawl dan tur leh pressure lo pung zel tur venna atan a hnuaia mi hi a rawn rawt thei ang:

• Damdawi: NSAIDs ( e.g. ibuprofen) emaw acetaminophen ( e.g. Panadol) emaw chu damdawi dawrah lei theih a ni a, chu chuan inflammation a tihziaawm thei a ni .Painkillers hian a hring leh natna a tiziaawm thei a ni. Amaherawhchu, damdawi lam thurawn tel lo chuan heng damdawi te hi vawi khatah ni 10 aia tam ei loh tur a ni.
• I workout routine thlak danglam : Exercise hrang hrang, nghawng tlem zawk nei i tih a ngai mai thei. Mi thenkhat chuan cross-training'' lam an pan thin.Chu chu nitin exercise inang tih ai chuan exercise chi hrang hrang tih tihna a ni. Exercise i tihna hmun pawh i thlak a ngai mai thei bawk. Entirnan, kawngpui concrete-a tlan ai chuan kawngpui slow deuhah tlan zawk rawh.
• Physical Therapy : Physical therapist hian i taksa peng hrang hrangte chakna leh inthlak danglam theihna a tipung thei che a ni. Tin, stress leh strain a lo pung zel loh nan exercise i tih dan tur pawh an entir thei bawk.
• Orthotics: Hei hi kekawr chhunga dah insert a ni. Hengte hian compartment syndrome nei te chu a pui thei a ni. I doctor chuan eng orthotics chi nge i tan a tha tih a hrilh ang che.

Enkawlna dangin a hlawhtlin loh chuan, emaw, compartment syndrome a lo awm leh a nih chuan fasciotomy tih a ngai mai thei . I doctor chuan engtikah nge operation ngaihtuah tur tih leh eng nge i beisei tur tih a hrilh ang che.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Sudden (Compartment Syndrome), i neih chuan (Fasciotomy) surgery atanga i dam chhoh zel chuan i rilru a hahdam tur a ni. Mi tam zawk chuan thla khat vel chawlh an mamawh a, chutah chuan an taksa ruh hi an hmang leh thei ta a ni. I surgeon chuan i che tan leh theih nan leh taksa tihchak leh nan eng chen nge a mamawh dawn tih a hrilh ang che.

Chronic compartment syndrome enkawl hian hun rei tak a daih thei a, a bik takin a tir lamah chuan. I natna lan chhuah dan control thei tur enkawlna leh exercise tihdanglamna inzawmkhawm zawng chhuah nan thla engemaw zat a ngai thei . I taksa ruh natna (muscles)-a pressure nasa lutuk dah lohna tur kawng i zawn chuan i natna lan chhuah dan chu a tlahniam zauh zauh tur a ni.

(Compartment Syndrome) hi engtin nge kan ven theih ang?

Compartment Syndrome hi hliam hnuah emaw, i thunun theih loh complication avanga lo awm nghal mai thei a ni a, chuvangin ven theih a ni lo. Compartment syndrome i neih nia i rinhlelh veleh emergency room-a kal hi harsatna lian tham lo thleng tur venna kawng awmchhun a ni.

Plaster emaw bandage emaw a tight lutuk nia i hriat chuan, a bîk takin, chu lai hmunah chuan natna tidamtu damdawi i ei chung pawha natna leh hliam i la nei a nih chuan, chu chu i doctor hnênah hrilh rawh. I doctor chuan i support chu a siamrem thei a, compartment syndrome a veng thei bawk.

Hun rei tak chhunga compartment syndrome laka invenna kawng ṭha ber chu i taksa ruhte chungah stress nasa lutuk siam loh hi a ni . I risk tihziaawmna turin heng tips te hi zawm rawh:

• Overtraining pumpelh rawh – I taksa ruh a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawh nise, "natna hmanga khelh" angin ngaihtuah suh.
• Exercise i tih hmain warm up la, stretch hmasa phawt ang che.
• Activity nasa tak hnuah cool down la, stretch rawh.
• I endurance tipung zauh zauh rawh – i workout nasatzia chu tipung nghal suh.
• I workout te chu thlak danglam rawh. Exercise chi khat, kawng inang, nitin tih loh tum ang che.
• Concrete leh tile ang chi hmun khauh leh khauh takah exercise lak loh tum ang che.

Compartment Syndrome'' vei chuan eng nge a beisei theih ang?

Compartment Syndrome hi natna khirh tak a ni thei a, mahse vawi khat i enkawl tan chuan a natna lan chhuah dan a tha lehzual tur a ni.

Compartment syndrome hi fasciotomy hnuah a lo lang leh lo tlangpui. Mahse, a rang thei ang bera hriat chian leh enkawl a pawimawh. Enkawl loh rei poh leh a chhiat reng theihna a sang zawk.

Long-term compartment syndrome hi a lo lang leh thei a, a bik takin i activity level i tihsan nghal chuan. I dam leh huna i tih theih tur thil him tak takte chu i doctor hnenah zawt rawh.

Taksa tihchakna nasa takah him taka kir leh turin kum khat vel a ngai thei.

Engtin nge mi pakhatin Compartment Syndrome'' a nei tih i hriat theih ang?

Doctor chauhvin compartment syndrome a nei tih a hriat theih. Mahse, taksa ruh natna leh hliam ang chi symptoms te chu ngaihthah suh. Compartment syndrome i neih theihna chance tlemte pawh a awm chuan emergency room-ah kal nghal rawh.

Exercise zawhah natna emaw, hliam emaw i neih chuan doctor pan la, a bik takin a thleng fo chuan. Hun rei tak compartment syndrome hi nunna atana hlauhawm emergency ni lo mah se, a la pawi hle.

Mi thenkhat chuan "No pain, no gain" tih thufing hi an ngaihtuah thin a, mahse chu chu he dinhmunah hian a huam lo tak zet a ni. Exercise i tih zawh hnu emaw, active taka i awm hnuah emaw natna i neih i duh lo. Workout na tak i tih hnu ni khat emaw ni hnih emaw chhunga i natna leh hrehawmna nuam tak leh natna khirh tak nei lova i che thei lo tihna te hi a danglamna lian tak a awm.

I taksaah thil dik lo nia inhriatna i neih phawt chuan Doctor pan rawh. Hun rei tak chhunga compartment syndrome'' i neih loh pawhin, a natna lan chhuahna thlentu hliam emaw, harsatna dang emaw i nei thei bawk.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi zawh a tha ang:

• Eng ang chi (Compartment Syndrome)'' nge ka neih?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka neih a ngai dawn em ni?
• Engtin nge ka exercise tih dan hi ka thlak danglam ang?
• Engtikah nge taksa tihchakna ka tan leh theih ang?

Take-Home Thuchah a ni

Compartment Syndrome hi thinlung chhunga compartment (compartment) vel pressure sang lutuk avanga lo awm a ni. Acute compartment syndrome hi nunna atana hlauhawm emergency a ni. Chronic compartment syndrome hi operation tel lovin enkawl theih a ni tlangpui.

Mahse, i taksa thu hi ngaithla rawh. Natna i neih lai hian training emaw exercise emaw turin in nawr suh. I limit him taka nawr leh hliam tuar hlauhawmna hi a danglamna lian tak a awm.

Workout apiangin hmun khatah natna danglam tak i neih chuan doctor pan rawh. I taksa ruh chhunga pressure tihziaawmna tur leh nakin lawka natna laka inven dan tur zawng turin a pui thei che a ni.

Hliam na tak i neih chuan, operation zawhah emaw, cast emaw bandage emaw i vuah laiin natna nasa tak, i hring emaw, i bengchheng emaw a nih chuan emergency room-ah kal nghal rawh. A hmaa enkawl hian chhiatna nasa tak a veng thei tih hre reng ang che.