He thuchah hi nangni, sausage leh bacon ei thinte tan a ni! Sodium Nitrate hi a hlauhawm tak tak em?

Store emaw supermarket atanga kan lei packaged food tam takah hian a thar reng tur leh a thlum vawn that nan additive hrang hrang an dah tel tih i hria mai thei. Mahse, heng additives te hian kan hriselna a nghawng dan chiang takin i hria em? Vawiin hian mi tam takin an sawiho mek kan sawi dawn a ni. Chu chu sodium nitrate a ni.

Sodium Nitrate hi eng nge ni?

A awlsam zawngin sawi ila, sodium nitrate leh a hnaih ber sodium nitrite te hi preservative an ni. "cured meat" thil siamah an hmang nasa ber a, chu chu sausage, bacon, ham, leh meatballs te hi a ni. Sa chu hun rei zawk vawn that nan chauh ni lovin, a characteristic pink color leh special flavor pek nan an dah tel bawk.

Mahse mak tak mai chu heng nitrates leh nitrites te hi artificially added foods ah chauh a awm lo. An pianphungah chuan thlai chi hrang hrang spinach leh celery ah te an awm a . Tin, tap tui kan in pawhin a then chu a keng tel thei bawk.

Kan taksa hian nitrates a mamawh tak tak em?

Ni e, kan taksaa thil pawimawh engemaw zat atan nitrates leh nitrites hi a ngai a ni. Dik tak chuan kan ei leh in a nitrates kan ei zinga 85% chauh hi thlai atanga lo chhuak a ni .

Kan taksa chhunga thil thleng hi a pawimawh hle. Nitrates kan ei te hi taksain nitrite ah a chantir thin. Chumi hnuah chuan heng nitrites te hi outcome pahnih zinga pakhatah an chang ta a ni. Pakhat chu kan tan chuan a rah chhuah tha tak a ni a, pakhat zawk chu a hlauhawm deuh a ni.

A tha lam chu: Nitric Oxide

Hei hi kan thawnthua "mi tha" chu a ni. Nitrite atanga siam molecule nitric oxide hi kan thinlung hriselna atan a pawimawh hle.

• Thisen sang tihhniam nan a pui thin .
• Thisen kalna kawng a tizau a , thisen kal a ti tha bawk .
• Hei hian rilru lam natna laka invenna kawngah a pui hle.

A hlauhawm lam chu: Nitrosamines

Hei hi thawnthua "misual" chu a ni. Nitrate leh nitrite poisoning a awmToxic leh hlauhawma ngaih a nih chhan ber chu nitrosamines an tih compound vang a ni. Hengte hi carcinogens , cancer thlen thei thil an ni tihna a ni.

Hei vang hian World Health Organization (WHO) chuan sa processed chu cancer thlen thei a nih thu a puang a ni . Temperature sang takah chuan nitrites hian sa chhunga protein awmte nen an inrem a, heng nitrosamines hlauhawm tak takte hi an siam tam zawk a ni.

"Nitrate-Free" tih label hnuaia thudik thup awm

Tunah chuan supermarket-a i kal chuan sausage leh bacon-ah " organic ", "no added nitrates", leh "nitrate-free" tih ang chi ziak i hmu tawh ngei ang. Mi tam tak chuan hengte hi a him vek niin an ngai. Mahse hetah hian thuruk tlemte kan hriat a ngai a ni.

Heng "nitrate-free" an tih te hi humhalh dan tur an mamawh a ni. Chumi atan chuan celery powder an hmang thin .

Ngaihtuah teh, celery hi a pianphungah nitrate tamna thlai a ni. Chuvangin celery powder i dah hian eng nge thleng tih chu chemical hmanga siam sodium nitrate i dah hian a thleng ang tho a ni. Chumi awmzia chu chu product hian nitrates a pai bawk tihna a ni. Chemical hmanga dah a nih loh avangin "nitrate-free" tia vuah theih ni mah se, dan ang chuan taksa chunga nghawng a neih dan chu a inang vek a ni. Chu nitrates te chu nitrosamines ah pawh a chang thei bawk.

Ngaihtuah tur pawimawh tak chu:

• Chemical hmanga dah nitrates chungchangah hian dan anga tihkhawtlai a awm. FDA (Food and Drug Administration) ang agency te chuan product pakhata awm theih zat sang ber an siam a.
• Mahse natural source atanga nitrates dah belh, celery powder ang chi hi chu chutiang chuan khauh taka tih a ni lo. Zirna thenkhatah chuan heng "natural" products te hian nitrates hi hmanraw pangngai hmanga siam aiin a let sawm velin a pai tam thei tih hmuhchhuah a ni.

Chuti a nih chuan thutlukna hnuhnung ber chu eng nge ni ang? Sodium nitrate hi a hlauhawm tak tak em?

Tuna kan hriat dan atanga thlir chuan compound sodium nitrate ngei pawh hi a hlauhawm tih hriat chian a la ni lo. Kan hmuh tawh angin kan taksa tana thil tul tak a ni a, a bik takin thinlung hriselna atana thil tul tak a ni.

Hei hi vitamin ang maiin han ngaihtuah teh. Vitamin hi kan taksa tan a pawimawh hle. Mahse i ei tam lutuk chuan toxic an ni thei bawk. Chutiang chu a ni.

Nitrates hmuh theihna kawng hrisel ber chu thlai atanga lak a ni a, sa processed atanga lak a ni lo.

engvangin nge chu chu?

Nitrates bakah hian thlaiah hian nutrient tam tak a awm bawk a, chu chu antioxidant vitamin C leh fiber te a ni. Heng antioxidants te hian nitrates te chu chutiang nitrosamines hlauhawm tak tak siam lo turin a veng thei a ni. Chumi awmzia chu thlai atanga nitrates tha lam chauh kan hmu tihna a ni.

Mahse sa processed-ah hian heng nutrient him tak tak te hi an tlachham a ni. Tin, chi (salt) leh thau hrisel lo tam tak an pai bawk. Chuvangin nitrosamines an siam tam zawk.

Chuvangin, nitrates chungchang ngaihtuah ai chuan khawi atanga i hmuh nge tih hi ngaihven zawk ang che. Sa processed ei hi a chang chuan thil lian tak a ni lo a, mahse nitin ei leh in-a tel ve loh chu a finthlak hle.