Nu i nih angin phurna leh beiseinain a khat a, mahse tlem chuan i hlauthawng a, i lungkham bawk. A bik takin nau neih chungchang i ngaihtuah hian , "He natna hi ka tuar thei ang em?" "Engkim a kal tha ang em?" Nu tam tak chuan an naute chu a pianphung anga hrin an mumang a, damdawi tlemte chauh hmanga hrin an tum a ni. Vawiin hian nau neih dan (natural childbirth), a kaihhnawih natna te, naupai laiin ei leh in tur leh naupai harsatna te kan sawi dawn a ni.
‘Natural childbirth’ mumang leh a tak tak.
Mi tam zawkin ‘natural childbirth’ an ngaihtuah hian damdawi lam inrawlhna awm lova nau neih hi an ngaihtuah thin. Chu chu natna tidamtu, a bik takin epidural hmang lovin nau neih natna hmachhawn tihna a ni.
Actress lar Danica McKellar chuan a thil tawn a sawi. Darkar 36 chhung zet nau a pai a ni. Chu chu han mitthla teh! Vawi tam tak chu, "Hei hi ka ti thei lo, ka bânsan mai mai a ni," tiin a ngaihtuah lai chu chhiar sen loh a awm. Mahse, amah leh amah chuan, "I ngaihtuah aiin i chak zawk a ni," a ti a. He rilru chakna hmang hian a pasal, a doctor leh a doula te thlawpna nen chuan harsatna chu a hneh ta a ni.
Mahse hetah hian kan zavaia hriat reng tur pawimawh tak a awm. Danica hian heng zawng zawng hi damdawi inah a paltlang a, doctor enkawlna hnuaiah a tawng a ni. Ani chuan, " Khawthlang lam damdawi hi ka dah reng duh a ni... a chhan chu, emergency thil a thlen palh hlauh chuan ka inpeih tawh a ni," a ti.
Hei hi kan nute tan pawh entawn tur tha tak a ni. Natural birth atana inbuatsaih chu thil tha tak a ni a, mahse chu zawng zawng chu hmun him takah, chu chu damdawi inah a thleng tur a ni . Caesarean section i tih a ngai a nih chuan, emaw, emergency dang a awm chuan, nang leh naute mamawh facilities leh medical help zawng zawng chu a awm vek a ni.
Nau neih na: Engtin nge kan enkawl ang?
Nau neih na hi khawvela natna khirh ber pakhat a ni an ti. Chu chu hmachhawn dan kawng engemaw zat a awm. Thutlukna chu nangmah leh i doctor ta a ni.
| Natna enkawl dan | A sawifiahna leh a thatna/that lohna |
|---|---|
| Epidural injection hmanga injection pek a ni | A hnungzang a painkiller pek thin. Natna chu nasa takin a ti reh a ni. Mahse, a châng chuan nau neih hi a zawi thei a, ke a hrual thei a, naute nawr a harsa thei bawk. |
| Natural methods hmanga siam a ni | Thâwk lakna exercise, taksa dinhmun thlak danglam, tui lum taka inbual, i pasal emaw i kawppui emaw hnen aṭanga massage lak. Hetah hian thuneihna famkim i nei a ni. Danica chuan a na chung pawhin a rilru a buai thei tih a sawi a, chuvang chuan naute a chhuah hunah pawh "naute chu a chelh" thei tih a sawi. |
A pawimawh ber chu natural birth i nei ang a, chutah chuan natna chu tuar theih loh khawpin i inhnek ang tih hi a ni. I taksa chu ngaithla rawh. I tuar thei lo a nih chuan painkiller ei hi a pawi lo. I doctor nen sawi hmasa la, i duhthlan turte pawh hre reng ang che.
Naupai lai leh nau hnute pek laia ei leh in tur
Danica hian a naupai lai hian sugar, white flour, gluten, artificial ingredients, caffeine leh zu te chu a titawp vek a ni. Nu hnute a pek lai pawhin chutiang discipline chu a vawng reng a ni.
Mahse, mi zawng zawng hian hetiang `diet` khauh tak hi kan zawm a ngai em? Doctor ten eng nge an sawi tih i en ang u.
Naupang enkawltu Marian Neifert chuan, "Nu tam tak chuan bawnghnute ṭha tak siam chhuah nan ei leh in 'perfect' tak ei a ngai niin an ngai. Chutiang ngaihtuahna chuan pressure hnuaiah in dah suh," a ti.
A awlsam zawngin, naupai laia i ei leh in ṭha leh inthlau tak chu zawm chhunzawm zel ang che. Tin, nau neih hmaa vitamin leh iron supplement i doctor-in a rawt te chu ei chhunzawm zel bawk ang che. Chu chu a pawimawh ber a ni.
Nu hnute pek harsatna: A mawi lo reng reng
Nu leh naute tan pawh nu hnute pek hi thil ropui tak a ni. Mahse, a châng chuan harsatna a ni thei. Danica chuan math tih nen a tehkhin a. "Mi tam tak chuan an tih hmain 'Ka thei lo' an ti thin. Mahse, i inrintawkna i siam a, i beidawng lo a nih chuan i ti thei a ni." Nau hnute pek hi a danglam bik lo.
A tir lama harsatna lo lang fo thin thenkhat chu:
- Naute chu a hnute bulah uluk takin vawn (l ATC) .h) A theih loh.
- Nipples crack leh na tak tak te.
- Bawnghnute supply a tlem.
- Mastitis hi hnute natna hrik na tak a ni.
Hetiang harsatna i tawn hian nangmah chauhin hrehawm tuar suh. I hlawhchhamna a ni lo. Hemi chungchangah hian Sri Lanka rama damdawi in eng pawh, chhungkaw hriselna officer emaw, i doctor emaw hnen atangin thurawn i la thei a ni. A châng chuan, technical lama inthlâk danglamna tlemte hian buaina chu a chinfel theih a ni.
Nau hnute pek hlawkna hi a nasa hle.
| Tuin nge hlawkpui? | Hlawkpuina |
|---|---|
| Naute tan chuan | Beng natna, Asthma, leh Zunthlum (Type 1 leh 2) vei theihna a tlem phah a ni. Immunity a tipung a ni. |
| Mom hnenah | Hnute cancer, ovarian cancer, leh Type 2 Diabetes te a ti tlem. Nau neih hnua nausen pum chu a dam leh theih nan a pui thin. |
Thutawp atan chuan nu nihna zinkawng hi a mawi a, a harsa bawk. I zinkawng chu midang zawng zawng nen a danglam a ni. Chuvangin midang nen in tehkhin ngai suh. I taksa, i rilru leh i naute chungchanga i rilru put hmang chu ngaithla rawh. A tul hunah damdawi lam thurawn la hreh suh.
Take-Home Thuchah a ni
- Hmeichhia tinte naupai leh nau neih dan a inang lo. Midang thu tlûkna rorel chu pumpelh rawh.
- ‘Natural childbirth’ hi tum tha tak a ni a, mahse himna a pawimawh ber. Damdawi inah damdawi lam enkawlna hnuaia nau neih tur ruahmanna siam fo ang che.
- Nau neih na hi hlau suh. I doctor nen duhthlan tur awm thei (natural method leh medical methods epidurals ang chi) chungchang sawi la, zir belh rawh.
- Nau hnute pek hi a tir lamah chuan a harsa thei hle. Harsatna i neih chuan tanpuina dil hreh suh. Chu chu thil pangngai a ni.
- ‘Perfect’ diet ngaihtuah ai chuan, balanced, nutritious diet ei leh doctor-in vitamin a pekte ei a pawimawh zawk.
- He zinkawng chhung zawnga i chakna lian ber chu i rilru chakna a ni ang. I ngaihtuah aiin i chak zawk!
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