Naute i beisei tih i hriat chuan in lama, chhungte leh ṭhiante hnen aṭanga i hriat tam ber pakhat chu, "Tunah chuan mi pahnih chaw kan ei a ngai tawh," tih hi a ni. Hei hi duhawm tak sawi tur ni mah se, he thawnthu hi a dik em? Mi pahnih tan chaw ei a ngai tak tak em? Naupai lai hian engzat nge i taksa rihna tihpun tur tih hi chiang takin i nei em ? Vawiin hian mi tam takin heng zawhna an neih te hi kan sawi dawn a ni.
Calorie extra engzat nge i mamawh tak tak?
A awlsam zawngin "mi pahnih tan ei" tih hi thudik lo a ni. Naute i beisei vang mai maia i ei tur chu a let hnih a tihpun a ngai lo. A vaiin hmeichhe naupai chuan ni khatah calorie 300 chauh a mamawh belh a, hei bakah hian a naupai hmaa a ei zat calorie a mamawh bawk. Hetiang zat hian taksa rihna hrisel tak i neih theih nan a pui ang che.
Mahse i taksa rihna tihpun a ngai zat hi mi zawng zawng tan a inang vek lo. I naupai laia i taksa rih zawngah a innghat.
- I taksa rihna pangngai i nih chuan: Naupai laiin pound 25-35 (kilogram 11-16) inkar a pung hi thil pangngai a ni .
- I thau loh chuan: Pound 28-40 (kilogram 13-18) inkar i tihpun a ngai mai thei.
- I thau lutuk a nih chuan: Pound 15-25 (kilogram 7-11) inkar chauh i tihpun a ngai mai thei.
I taksa rihna tihpunna tur dik tak chu doctor zawt la a tha ber.
A tlangpuiin naupai thla 3 hmasa berah pound 2-4 (kg 1-2) vel i pung tur a ni a, naupai chhung zawngin kar khatah pound 1 (kg 0.5) vel i pung tur a ni.
Twins i beisei tih han ngaihtuah teh. I taksa rihna tihpun hi i naute hriselna atan a pawimawh hle. Twins hi a hun hmaa piang an nih fo avangin nau piang rit tha tak an neih a pawimawh hle. Nu pakhatin twins neiin ni khatah calorie 3,000-3,500 vel a mamawh thei. Chu chu pound 35-45 (kg 16-20) inkar a tipung tur tihna a ni.
He taksa rihna tihpun hi khawiah nge a kal tak tak?
I ngaihtuah a ni mai thei, "Nu, engtin nge hetiang zat hian i taksa rihna i tihpun theih?" Hetianga i taksa rihna tihpun hian i taksaah thau angin a khawlkhawm mai lo. Hmun engemaw zatah a inthen a. Chu chu engtin nge a lo awm ang tih i lo en ang u.
| Component a ni | A rih zawng (Approx. Weight) 1.1. |
|---|---|
| Naute rit zawng | Pound 8 (kg 3.6) a rit a ni. |
| Nausen (placenta) a ni | Pound 2-3 (kg 1-1.4) vel a ni. |
| Amniotic fluid - naute hual vel tui | Pound 2-3 (kg 1-1.4) vel a ni. |
| Hnute tissue | Pound 2-3 (kg 1-1.4) vel a ni. |
| Thisen volume a tipung | Pound 4 (kg 1.8) a rit a ni. |
| Nau neih leh hnute pekna atana thau dahkhawmna mamawh | Pound 5-9 (kg 2.3-4.1) vel a ni. |
| Nausen pum lian (uterus) lian tak | Pound 2-5 (kg 1-2.3) vel a ni. |
| Dahkhawm | 25-35 lbs (kg 11-16) inkar a ni. |
Naupai laiin taksa rihna tihtlem hi a tha em?
Hei hi zawhna pawimawh tak a ni. A tlangpuiin naupai hi taksa rihna tihtlem emaw, ei leh in emaw tihniam hun tha a ni lo . Mahse, i naupai laia i thau lutuk a nih chuan i doctor chuan i taksa rihna engemaw chen tihtlem turin a fuih thei che a ni. Hetianga i tih a nih chuan i tih tur a ni.Doctor enkawlna famkim hnuaiah chauh. Nangmah chauhin taksa rihna tihtlem tum ngai suh.
Engtin nge taksa rihna dik tak kan neih theih ang?
I doctor-in i taksa rihna tipung turin a fuih che a nih chuan hengte hi han ti ve teh:
- Ni khatah chaw lian vawi khat ei ai chuan chaw tenau panga emaw paruk emaw ei rawh .
- I ei rang thei tur chaw hrisel tak tak, buhfai, raisins, cheese leh crackers, thei hring, leh yogurt te chu i kutah dah la.
- Chhang, cracker, apple, banana, etc. ah peanut butter theh la, peanut butter tablespoon khatah hian calorie 100 vel a awm a, protein gram 7 vel a awm bawk.
- I mashed potato, scrambled egg , leh cereal lum ah te nonfat powdered milk tlem tal dah la.
- I chaw eiah hian butter, margarine, cream cheese, gravy, leh cheese te ang chi thil tha tak tak te dah tel bawk ang che.
I beisei aia tam i thau chuan eng nge i tih?
I doctor-in a rawt aia tam i thau a nih chuan, chu chu sawipui rawh. Vawi tam tak chu i taksa rihna tihtlem hun tha ber chu i naute i neih hnuah a ni. Mahse, i taksa rihna tihpunna rate control nan heng thilte hi i ti thei ang:
- Fast food ei loh tur: I ei tak tak a nih chuan, fried foods ai chuan grilled chicken sandwich (sauce emaw mayonnaise tel lo) leh salad thau tlem dressing hmanga siam ang chi thil thlang rawh. French fries leh breaded chicken ang chi thil hi pumpelh rawh.
- Whole milk ei loh tur: Ni khatah dairy vawi 4 tal ei tur a ni. Mahse, skim emaw low-fat (1% emaw 2%) milk hmangin calorie leh fat i tihtlem thei.
- Sugary drinks tihtlem: Soft drinks, fruit punch leh artificial drink powder te hian calorie hrui hring chauh a pe che a ni. Tui leh soda in zawk rawh.
- Chaw i siam dawna chi i dah zat tihtlem: Chi hian taksaah tui a vawng tlat a.
- Sugary leh calorie tamna snacks tihtlem: Cookie, candy, donuts, cake, leh chips ang chi thilte hian nutrition a tlem a, calorie a tam bawk. Chu ai chuan thei thar leh thau tlem yogurt ang chi thil ei zawk rawh.
- Chaw ei tur hrisel takin chhum rawh: Fry ai chuan baking, grilling, leh boiling ang chi method hmang la.
- Exercise: Exercise awlsam tak tak, kea kal leh tui chawi te hi nu naupai tan chuan a him tlangpui. Mahse exercise program i tan hmain i doctor hnenah i tana tha tur chu zawt hmasa phawt ang che.
Doctor hmuh theihna hun remchang eng pawh
A hnuaia thil awm zawng zawngah hian doctor nen inbiakna neih a pawimawh hle.
| Dinhmun | Engvângin nge chu chu a pawimawh? |
|---|---|
| I tana weight gain goal dik tak hriat i duh chuan. | Mi tin tum a inang lo vek avangin tum dik tak hriat a pawimawh. |
| I thau lutuk nia i ngaih chuan. | A control theihna tura thurawn lak hma chuan harsatna a veng thei a ni. |
| Second emaw third trimester-a i taksa rihna i tihtlem chuan. | Hei hi naute thanlenna tichhe thei harsatna a awm tih chhinchhiahna a ni thei. |
| Ei leh in lama harsatna avanga i duh ang zat i ei theih loh chuan. | Damdawi lam tanpuina hian nu leh naute ei leh in a nghawng nghal avangin a pawimawh hle. |
| I taksa rihna i tihpun thuai chuan. | Hei hi naupai laiin thisen sang nena inzawm natna khirh tak, preeclampsia ang chi chhinchhiahna a ni thei. |
Take-Home Thuchah a ni
- Naupai lai hian "mi pahnih tan ei" a ngai lo. I mamawh chu ni khatah calorie 300 extra hrisel tak a ni.
- I taksa rihna tihpunna tur dik tak chu i doctor hnenah zawt la. I hriselna dinhmun a zirin a danglam ang.
- I taksa rihna a pung tih i hriat chuan i doctor nen sawiho rawh. Nangmah chauhin thutlukna siam ngai suh.
- Vawikhatmah, rang takin taksa rihna a pungNatna khirh tak, preeclampsia ang chi chhinchhiahna a ni thei. Hetiang a nih chuan damdawi lam thurawn zawng nghal rawh.
- Ei leh in hrisel leh doctor pawmpui exercise hi naupai hrisel leh hlim tak neih theihna tur kawng pawimawh tak a ni.
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