Nilengin khuh a hmachhawn a ngai hi a pawi lo, a dik em? Mahse, ni khata hna thawh hahthlak tak hnua zan lama i mut atanga khuh ai chuan a pawi zawk a awm lo. Sawi vak ngai lovin, mit pawh i chhing thei lo va, i khuh reng lai hian thinrimna leh tanpui theih lohna i neih thin kha. A chang chuan khuh a na zual a, i rilru a na a, thawk a harsa thin. Chuti a nih chuan engtin nge he zan lama khuh thinrim tak hi kan thunun theih ang a, zan mut nuam tak kan neih theih ang? Lungngai suh, i tih theih
tam tak a awm. Kan sawi dawn nia.
Khuh tihreh dan awlsam tak tak
A hmasain, doctor pan hmaa in lama he khuh hi i thunun theih dan awlsam tak, mahse a hlawk hle mai, i en ang u.
| Tihdan | Tih dan tur leh a hlawkna |
|---|
| Steaming a ni | Room chhunga boruak ah moisture i dah thei a nih chuan a tha hle. Hei atan hian humidifier i hmang thei bawk. A nih loh leh, mut hmain tui lum takin inbual rawh. Tea kettle atanga steam chu rei vak lo inhale a tha bawk. Hei hian ril vawt a ti hnim ang a, khuh thlentu congestion leh mucus te chu a tizau ang. |
| I lu vawn dan tur | Mut laiin extra pillow hmangin i lu chu sang deuhin han chawi sang rawh. Hei hian post-nasal drip a tihziaawm bakah khuh control a pui bawk ang. |
| Hnar chu tui chi hmanga silfai | Saline nasal spray hmang la, damdawi dawrah pawh a awm. Hei hian hnar congestion leh mucus a tifai ang a, i rilruah a luang lo ang. |
| Khawizu teaspoon khat | Honey hi ril na, khuh, leh ril na tan natural remedy tha tak a ni. Mut hmain khawizu teaspoon khat in nghal rawh. Pawimawh tak: Nausen kum khat hnuai lam hnenah khawizu pek loh tur. |
| Thil lum tak in | Tea lum (ginger chi khat i dah theih chuan a tha zawk) emaw, soup lum emaw in thin ang che. Chu lumna chuan i rilru chhunga mucus awm chu a tizau ang a, i rilru a hahdam ang. |
| Lozenge pakhat chu suck rawh. | Mut hmaa menthol emaw khawizu emaw awmna lozenge ei hian rilru natna a tiziaawm thei a, khuh pawh a titawp thei bawk. |
In lama enkawlna a tawk lo a nih chuan engtin nge ni ang? Damdawi dawrah i lei theih
Heng in lama damdawi te hian i khuh a pui lo a nih chuan damdawi dawr atanga lei theih tur damdawi engemaw zat a awm. Mahse,
heng damdawi te hi i ei hmain doctor nen inbiakna neih hmasak hi a finthlak reng tih hre reng ang che. Heng damdawi te hi capsule emaw tablet emaw pakhata damdawi engemaw zat inzawmkhawma siam a ni tlangpui.
| Damdawi chi hrang hrang | Functionality (chu chu a hnathawh dan tihna a ni) . |
|---|
| Khuh Tiremtu | Hengte hian thluak atanga cough reflex block-in hna an thawk a ni. A chi hman tlanglawn ber chu Dextromethorphan a ni . |
| Decogestants a awm bawk | Decongestants hian i hnar leh sinus-a congestion a ti tlem a, thawk a ti awlsam hle. Entirnan phenylephrine emaw pseudoephedrine emaw te hi a ni. |
| Antihistamine damdawi a ni | Hengte hian allergy symptoms, thawk hah leh hnar luang chhuak te chu a control a ni. Entirnan: brompheniramine, chlorpheniramine, diphenhydramine . |
| Expectorant a ni | Hengte hian rilru leh rilru chhunga mucus thuk tak chu a tithianghlim a, awlsam zawka hnawhchhuah theih turin a pui a ni. |
Warning: Heng damdawi te hian mi thenkhat chu mutthilh tir thei a ni. Mahse mi dangte tan chuan mut ai chuan groggy takin an awm tir thei che a ni. Tin, damdawi lam harsatna dang, thisen sang , i neih chuan heng damdawi thenkhat hi i tan a tha lo mai thei bawk. Chuvangin damdawi dawr atanga damdawi eng pawh i ei hmain doctor hnenah thurawn zawt hmasa phawt ang che.
Engvangin nge zanah kan khuh nasa em em? A chhan engte nge ni?
Awle, tunah chuan he khuh hi nitin aiin zanah a na zawk chhan hi han en ila. A chhan awlsam ber leh a tam ber chu
post-nasal drip . Khawsik, sinus infection emaw flu emaw i neih chuan i hnar chhunga mucus chu i hunched over laiin i rilruah a luang thla tan thin. He mucus hi i rilru hnung lamah a inkhung ang maia i hriat chuan i taksa chu a khuh tan thin. Mahse, chu chu a ni lo. Zanah khuh vang hian chhan dang a awm thei bawk.
- Asthma : Asthma-ah chuan lung chhunga thawkna kawng a zim a, mucus tam lutuk a lo chhuak thin. Hei hian zan lamah khuh a thlen thei. A châng chuan, leivut ang chi thilte hian he dinhmun hi a tichhe thei a ni.
- Allergy : Leivut leh pollen ang chi thil allergy hian hnar a tikhawlo thei a, hnar a luang chhuak thei bawk.
- Gastritis emaw GERD : Hei hi mi tam takin an hriat loh a ni. A dik tak chuan Gastroesophageal Reflux Disease (GERD) a ni. Hei hi stomach acid a rawn chhuah chuan a ni . He acid hian i rilru chhunga nerve te a ti na thei a, khuh a thlen thei bawk. Lung natna i nei lo mai thei, mahse i khuh mai mai thei.
- Meizial zuk : Meizial zutute hian an lungah mucus an nei fo thin. An taksain thawkna kawng atanga toxin a tihfai a tum avangin an khuh bawk.
- Thisen sang damdawi thenkhat: Thisen sang damdawi thenkhat, a bik takin ACE inhibitors tih damdawi class-a awmte hian mi thenkhatah chuan persistent dry cough a thlen thei.
Heng zingah hian eng thil nge i khuh chhan tih i doctor chuan a hre thei ang. Chu chhan bik chu enkawl a nih chuan khuh chu a bo mai mai tlangpui.
Take-Home Thuchah a ni
- Zan lama khuh tan chuan in lama damdawi awlsam tak tak, steam inhaling, lu chawi sang chunga mut, leh honey in te hi enchhin hmasa phawt ang che.
- Vawi tam tak chu zan lama khuh hi mut laiin hnim hring (post-nasal drip) chhunga hnim a luang chhuak vang a ni.
- Asthma, allergy, leh GERD, rilru natna awm lo pawhin zan lama khuh chhan lian tak a ni thei bawk.
- Over-the-counter (OTC) damdawi i hmang thei a, mahse eng damdawi pawh i ei hmain doctor rawn hmasa phawt tur a ni a, a bik takin damdawi dang, thisen sang ang chi i neih chuan i doctor rawn hmasa phawt tur a ni.
- Khuh hi kar khat emaw kar hnih emaw aia rei a nih chuan, thawk harsatna a awm a nih chuan, a rilru a na a nih chuan, a chhan dik tak zawng chhuakin, enkawlna zawng turin doctor pan ngei ang che.
Khuh, zan lama khuh, khuh damdawi, khuh damdawi, mucus, post-nasal drip, GERD, asthmatic cough
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