COVID atanga i dam leh hnuah pawh hah leh chau takin i inhria em? I chakna zawng zawng hloh tawhin i hna tha taka thawk thei lo ang maiin i inhria em? Tichuan lungngai suh, nangmah chauh i ni lo. Hei hi COVID vei tam takin an tawn thin symptom a ni. Vawiin hian he thu hi chipchiar zawkin kan sawi dawn a ni .
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COVID Fatigue hi eng nge ni tak tak?
A awlsam zawngin sawi ila, i taksain COVID virus nen indona lian tak a hmachhawn lai hian chakna tam tak a mamawh a ni. Chu indona a zawh hnu pawh chuan taksa a dam leh theih nan hun engemaw chen a ngai a ni. Chu chau lutuk, hah lutuk, chakna tlakchhamna chu COVID Fatigue kan tih chu a ni.
A tlangpuiin he hahna hi kar hnih atanga kar thum chhung a daih thei a, hei hi COVID hri kai nasat dan azirin a ni. Mahse, mi ṭhenkhat, a bîk takin natna khirh zâwk neite tân chuan, he hahna, thluak vur , leh taksa na hi kar tam tak, thla tam tak pawh a daih thei a ni. Hetiang dinhmun hi COVID hri kai a reh vek hnuah pawh a la awm reng thei a ni.
| COVID fatigue-a hmuh theih symptoms tlanglawn tak tak | |
|---|---|
| Taksa mizia |
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| Rilru leh nungchang lama mizia | |
Hun rei tak COVID leh hahna
"Long COVID" tih hi i hre tawh mai thei.Hetianga thil thleng chu Covid virus hi taksa atanga a thianghlim vek hnuah pawh a kaihhnawih symptoms te chu kar tam tak emaw thla tam tak chhung emaw a la awm reng a ni. Hetiang dinhmunah hian mi tam takin harsatna an tawh ber chu post-viral fatigue . Along with this, as mentioned earlier , thluak fog leh taksa na pawh a awm fo bawk.
Doctor-te chuan hei hi eng thil nge a thlen tih hi la chiang lo mah se, zirchiangtu thenkhat chuan hri dona kawnga kan taksain a pianphung a chhân lêtna chu a thawk ṭha lo mai thei niin an sawi. He hahna hi Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) tih hming pu, natna khirh tak lan chhuahna nen a inang niin an ngai.
He hahna hi enkawl turin eng nge ka tih theih ang?
COVID-19 lai emaw, a kaihhnawih hun rei tak chhunga hahdamna emaw nitin hna thawh chu a harsa hle thei a ni. Mahse heng tips tlemte zawm hian i chakna siam thar lehna kawngah kawng thui tak a zawh ang.
- Thil awmdan pawm rawh: Pakhatnaah chuan he hahna hi COVID-19 side effect tak tak a ni tih i hriatthiam a ngai. I rilrua i neih thil a ni lo.
- Zan mut tha rawh: Zan mut tha tak neih hian i taksa chakna a humhim thei a ni. Ni khatah darkar 7-8 tal mut that tum ang che.
- Mental wellness technique hmang la: Mindfulness technique, mindful meditation leh yoga te hian stress leh hahna tihziaawmna kawngah a pui thei a ni.
- I hnathawh tur ruahman rawh: I chakna tlemte hmanga i tih theih tur chu ruahman lawk rawh. Hna pawimawh ber berte chu dah pawimawh hmasa rawh. Tichuan thil tul lo takah chakna i khawhral tawh lo ang.
- Mi dangte hnên aṭangin ṭanpuina la rawh: Chhûngkaw member pakhat chu i tâna thil harsa tak tak, thil lei emaw, chaw siam emaw ang chi thil ti tûrin hrilh rawh. Ṭanpuina dil hreh suh.
- A theih ang anga active takin awm rawh: Viral infection i neih chuan i taksa chu a chak lo thei tih hi a dik a ni. Mahse, thut mai mai ai chuan, kea kal emaw, exercise light emaw ang chi thil tih hian i chakna i neih leh theih nan a pui tak zet che a ni.
- Diary vawng reng rawh: Eng thilin nge i chau tih leh eng thilin nge i chau tir tih ziak rawh. Hei hian i chakna tichhe thei thiltih atanga inthiarfihlim turin a pui ang che.
- Chaw tha ei rawh: Ei leh in tha tak ei rawh. A bik takin thei, thlai leh greens te chu i eitur ah te dah tel bawk ang che. Sugary drinks leh processed foods te chu a theih ang anga inthiarfihlim tur a ni.
- Tui in tam: Taksa a tui tlakchham chuan hahna a zual thin. Chuvangin nilengin tui tam tak in tur a ni tih hre reng ang che.
Engtikah nge Doctor ka hmuh ang?
COVID-19, 2019 i vei a ni.Hetiang hahna hi kar hnih emaw kar thum emaw aia rei a awm chuan doctor hnenah hrilh la a tha ber.
Hetiang dinhmun chungchangah hian doctor nena inbiaknaah hian hlau emaw, tihkhawtlai emaw ngai suh, tih hre reng ang che. I hriselna atan a pawimawh hle.
Damdawi lam thurawn la ngei ang che, a bik takin a hnuaia dinhmunte hi:
- I hahna chu a ṭhat zawk ai chuan a zual zel a nih chuan .
- Kar li hnuah pawh symptoms a danglam lo a nih chuan .
- Hei hi i ngaihtuah hle a nih chuan emaw, symptom thar dang a lo lang a nih chuan.
Doctor leh mithiamte chuan COVID-19 hripui thlentu coronavirus chungchangah thil thar an la zir chhuak zel a. Tunah hian venhimna tha ber chu vaccine lak hi a ni. COVID hri kai leh a natna lan chhuah dan laka invenna atana sorkar rawtna vaccine lak a pawimawh hle. COVID i vei tawh a nih chuan i hri kai a reh hnuah vaccine la rawh. Hemi chungchanga zawhna i neih chuan doctor hnenah thurawn zawt rawh.
Take-Home Thuchah a ni
- COVID Fatigue hi a tak tak leh tlanglawn tak a ni. I suangtuahna thil a ni lo.
- I taksa chu dam turin hun pe rawh. Chawlh hahdam leh mut tam rawh.
- I chakna kha enkawl rawh. Hna pawimawh ber berte dah pawimawh la, thil tul lovah chakna khawhral loh tur.
- Chaw tha tak tak ei leh tui tam tak in hian i taksa chakna a neih let leh theih nan tanpui ang che.
- Kar tlemte chhunga i hahna a reh loh emaw, a na zual emaw a nih chuan doctor hmu ngei ang che.
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