Breast cancer atanga dam leh tawhte tan chuan psychological support hi engtiang chiahin nge a pawimawh?

Cancer natna nen indona lian takah i chak ta a ni. Chemo leh radiation ang chi enkawlna harsa tam tak i tuar a, chu harsatna chu thinlung chak takin i hneh ta a ni. Mi zawng zawngin kan lawmpui che u. Mahse, enkawlna a zawh hnuah pawh engkim a tawp tawh nia inngai mah la, mahni chauhna, hlauhna leh lungkhamna i hriatte chuan a la tibuai reng che a ni lo’m ni? Dik tak chuan, cancer dona chu taksa lamah tawp tawh mah se, rilru indona chu a la intan mai thei. Hei hi mahni chauha i hriat thil a ni lo, khawvel hmun hrang hranga cancer natna atanga dam chhuak tam tak chuan hetiang thil hi an nei a ni.

Cancer enkawl hnuah engvangin nge rilru hriselna a pawimawh?

A awlsam zawngin sawi ila, cancer hi taksa leh rilru tan pawh nun tidanglam thei a ni. Enkawlna hnuah hetiang rilru put hmang hi a awm fo thin:

• A lo lang leh hlauhna: "Cancer hi a lo let leh ang em?" ngaihtuahawm reng a ni thei. Taksa natna tenau tak pawh hian hlauhna nasa tak a thlen thei a ni.
• Taksa inthlak danglamna : Surgery emaw enkawlna emaw avanga i taksa inthlak danglamna hi hriatthiam a harsa thei hle. Hei hian mahni inrintawkna a tlahniam thei a ni.
• Mahni chauhna leh inhlat taka awm: Khawtlang atanga inhlat deuhin i inhria mai thei a, "Hei hi keimah chauh ka ni" leh "Midangin min hrethiam lo" tih ang chi te nen. Chhungte leh ṭhiante chu i bulah awm mah se, he thiltawn hi hrethiam tak taktu mi dang awm lo ang maiin, mahni chauha awm i ni thei.
• Chronic fatigue: Enkawlna i neih zawh chuan i chau hle mai thei a, eng ang pawhin i muhil pawh nise. Hei hian i rilru hriselna a nghawng thei bawk.

"Peer Support" leh a hlutna

"Peer support" tih hi eng nge ni? Chutiang thil tawn tawh, i hrehawmna leh harsatnate hrethiam theitu hnen atanga thlawpna leh hriatthiamna i dawn hi a ni. Hemi hlutna hrethiam tur chuan khawvel hmun hrang hranga kan zirchianna pakhat hi han thlir ila.

United States-ah chuan Chinese hnam chhuak hmeichhia 168, hnute cancer atanga dam tawhte hmangin zirchianna an nei a. Tin, ṭawng leh nunphung lama harsatna an neih avangin rilru lam ṭanpuina mamawh an dawng lo bawk.

He zirchiannaah hian pawl hnih ah an inthen a :

1. Pawl hmasa ber: Heng hmeichhiate hi cancer chungchanga zirtirna pe mai ni lovin, anmahni ang bawka cancer dam tawh hmeichhe dangte nen kar khatah darkar 3.5 chhung kar 7 chhung inhmuhkhawmna hun remchang an nei a, an inbiakna leh thil tawn hrang hrang an inhrilh tawn theihna hun remchang an nei bawk (peer mentoring).

2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Group pahnihna (Control Group): Heng mite hi peer support group-ah hian an tel lo va, zirtirna lam chauh pek an ni.

Tichuan, group pahniha rilru leh taksa hriselna inthlak danglamna chu vawi eng emaw zat teh a ni.

He zirchianna hian eng nge a zawn?

Doctor leh zirchiangtute chuan, "A dam leh em?" Heng mite dinhmun hi scientifically proven method engemaw zat hmangin an teh a ni. Hetah hian an thil hmuh chu a awm.

He zirchianna hian nunphung a tichangtlung ang a, ṭhiante puihna dawngtute rilru hahna, lungngaihna leh hahna a tihziaawm theih beisei a ni. Chu chu, zirna pe ai chuan, nangmah ang mi nena inbiakna neih chu eng ang taka thiltihtheihna nge tih hriat a tum tihna a ni.

Kan nunphung nena inmil tur tanpuina dawn a pawimawhzia

Chu zirchianna chu Chinese hmeichhiate tan a ni . Engati nge? A chhan chu an nunphung leh tawng ang zela tanpuina dawn a pawimawhzia an hriatthiam vang a ni.

Ngaihtuah teh, Sri Lanka-ah pawh chutiang bawk chu a ni lo maw? Kan rilru put hmang hi mi zawng zawng hnenah kan sawi chhuak lo. Kan chhungkua leh fate tan phurrit nih kan tum lo. Mi thenkhat chuan, "Cancer ka vei" tih pawh an duh lo. Chuvangin hetiang boruak ah hian kan harsatna hrethiam thei, mahni duh dan anga mi inrintawkna neia biak theih hi eng ang taka chakna nge a nih? Chuvangin culture nena inmil support hi a hlu em em a ni.

Engtin nge nangmah emaw, i hnaih ber emaw i ṭanpui theih?

Sri Lanka ramah chuan chutiang collaborative group program lian tak takte chu hmun tinah a bo mai thei. Mahse nangmah chauhin i tuar a ngai lo.

1. Doctor nen inbia: I dinhmun enkawltu doctor chuan i dinhmun a hre chiang ber. Rilru lama harsatna i tawhte chu sawipui rawh. A tul chuan counselor thiam tak hnenah a refer thei che a ni.

2. I rintlak tak nen inbiakna nei rawh: I pasal, i nupui, i thian tha ber, i unaunu pawh a ni thei. I phurrit chu mi dang hnena i sawi chhuah chu thlamuanna ropui tak a ni thei.

3. Thil tawn inang nei mi zawng rawh: Damdawi in emaw, cancer pawl thenkhat emaw chuan thil tawn inang nei tawhte nen inhmu turin an pui thei che a ni. Chutiang mi nêna inbiakna chuan nangmah chauh ni lo ang maiin a ṭanpui thei che a ni.

4. Counselling hi chak lohna a ni lo: Rilru hriselna chungchanga thurawn zawng, emaw, counselor hmuh emaw hi zahthlak a awm lo. I ke i tihchhiat huna doctor pan ang mai a ni. I rilru a hah a nih chuan chutiang tur pawha enkawlna a awm.

Cancer dotu leh hnehtu mi chak tak i ni. Chu chakna hmang chuan i rilru hriselna pawh ngaihtuah la. Chu zinkawngah chuan i mamawh tanpuina chu dawng hreh suh.