Hnute cancer avanga hlauhna leh lungkhamna lo awm thin chungchang hi han sawi ila.

Doctor-in hnute cancer i nei tih a hrilh che atang khan phurrit lian tak leh tuar theih loh hlauhna i nei tawh ngei ang. "Tunah hian eng nge thleng?", "Hei hi a dam leh dawn em?", "Enkawlna chu ka tuar thei dawn em ni?", "Ka chhungte hi engtin nge an awm ang?" I lu chhungah hian zawhna sang tam tak a tlan lut ngei ang. A nihna takah chuan heng rilru put hmang hi neih hi thil pangngai tak a ni. Hei hi nangmah chauh a ni lo. He stress leh lungkhamna hi cancer dotu zawng zawngah a awm fo thin.

Mahse he lungkhamna hi a awm reng a, a na zual zel chuan i hnathawh theihna a tibuai thei a, enkawlnaah pawh i tel thei bawk. A dik tak chuan lungkhamna (anxiety disorder) chhinchhiahna a ni thei a, chu chu rilru natna a ni. Chuvang chuan Doctor nen zalen taka i rilru put hmang sawipui a pawimawh hle. Tichuan, he dinhmun hi enkawl turin a pui thei ang che.

Lungkhamna chhinchhiahnate chu engte nge ni?

Lungkhamna hi kan rilruah hlauhna awm mai a ni lo. Taksa lamah pawh kan hre thei. Ngaihtuah teh, heng thilte hi i hre ve em?

Chûng chhinchhiahna pakhat emaw, a aia tam emaw chu a awm reng a, i ni tin nun a tibuai a nih chuan, i doctor hnênah hrilh ngei ang che .

Hnute cancer leh lungkhamna hi eng nge inzawmna?

He lungkhamna hi cancer i vei tih i hriat hunah chauh ni lovin, enkawl lai leh enkawl hnuah pawh a pung thei a ni.

Enkawl a nih lai hian...

Enkawl lai hian hetiang thil hian i lungkhamna a tipung thei a ni:

• Tun hmain lungkhamna emaw lungngaihna emaw ang chi natna i neih tawh chuan .
• Tun hmaa taksa emaw rilru emawa harsatna i tawk tawh a nih chuan.
• Chhungte emaw, thiante emaw i neih tawk loh chuan, nangmah tanpuitu tur i nei lo a nih chuan.
• Natna damdawi hian natna a control tha lo a nih chuan.
• Treatment-in beisei angin eroge condition a siam that loh chuan.
• Inbual emaw, mahni chauha chaw ei emaw ang chi thil tih harsat lai hian.

Enkawlna a zawh hnuah...

Enkawlna a zawh hunah hahdam taka awm ai chuan, "Okay, tunah chuan a tawp vek tawh" tih ang chi, a chang chuan lungkhamna a pung thei. Hei hi a chhan chu:

• Doctor leh nurse i hmuh fo thin kha i hmuh tawh loh chuan mahni chauha inhriatna.
• I taksaa inthlak danglamna tenau eng pawh ngaihtuah lian tan.
• Hnathawh tur i haw leh dawn a, inchhung hna i hman thiam hunah.

Tak therapy hian a pui thei ang em?

Ni e, i ti thei. I hlauhthawnna leh lungkhamnate sawipui theitu rilru lam hriselna counselor , psychologist emaw, rilru lam doctor emaw nen inbiakna neih chuan a \angkai hle thei a ni. Hemi atan hian i doctor hnenah mi pakhat hnena refer turin i ngen thei bawk.

• One-on-one therapy: Hetah hian i hlauhthawn zawng zawng, i nun inthlak danglamna leh i taksa inthlak danglamna zawng zawngte chu tlang takin i sawi thei ang.
• Cognitive Behavior Therapy (CBT): Hei hi hmanraw tangkai tak a ni. A awlsam zawngin, i lungkhamna thlentu ngaihtuahnate hriatthiam a, tihdanglam turin a zirtir che a ni.
• Group session: Nangmah ang hnute cancer vei midangte nena in inkhawm a, in inbiak hian "Keimah chauh ka ni lo" tih hriatna i nei thin. Chu chu chakna ropui tak a ni.

Heng hmanrua bakah hian chhungkaw counseling leh relaxation training ang chi thil te pawh a \angkai thei hle.

Lungkhamna tichhe thei damdawi a awm em?

Mi thenkhat chuan talk therapy bakah damdawi an mamawh thei bawk. Heng damdawi te hian hlauhna, taksa ruh khauh, leh mut theih lohna ang chi natna lanchhuahna te chu a thunun thei a ni. Antidepressant thenkhat chu lungkhamna atan pawh hman a ni.

Mahse hei hi i hriat tur pawimawh tak a ni: Hormone therapy tamoxifen (Tamoxifen) hi hnute cancer enkawlna atan i ei a nih chuan antidepressant thenkhat chuan a thatna a ti tlem thei a ni.

Nangmah chauhva i tih theih thilte chu engte nge ni?

Damdawi leh counselling bakah hian i rilru tihmuang turin nangmah ngeiin i tih theih tam tak a awm.

• Exercise: Exercise hi a lian a ngai lo. Kea kal emaw, yoga tih emaw ang maia awlsam a ni thei. Mahse i enkawl chhung hian i doctor hnenah eng exercise nge i tan a tha tih zawh theihnghilh suh .
• Mut that: Mut hmain coffee leh tea in tlem zawk rawh. Mut hma darkar 4 tal zu in loh tur.
• Thâwk lak dan: Lungngaihna i neih chuan i mit khap la, thawk thûk takin la rawh. I taksa peng tinte, lu aṭanga ke thlengin ngaihtuah la, chu pêngte chu i tih hahdam lai chu han mitthla teh.
• Thil dang: Ei leh in inthlau tak ei te, chhungte nena hun hman te, ngaihtuahna seng te, journal vawn te, i music duh ber ngaihthlak te, aromatherapy hman te, leh sakhaw thila inhmang te hian thlamuanna nasa tak a pe thei bawk che a ni.