Naupai lai hian engzat nge i rihna tihpun tur? (Pregnancy Weight Gain) A dik takin i hre chhuak ang u

Hmeichhia nau nei tur zawng zawngte ngaihtuahna lian ber pakhat chu naupai laiin an taksa rihna a sang chho zel a ni. Mi ṭhenkhat chuan hei hi an duh duh thila inhmang hun niin an ngai. Mi dangte chuan he hun chhung hian taksa rihna tihpun an ngaihtuah a, "Ka pianzia hi ka hloh dawn em ni?" Engtiang pawhin ngaihtuah mah la, a pawimawh ber chu nang leh i naute tan taksa rihna hrisel tak neih hi a ni.

Naupai lai hian engzat nge ka rihna tihpun tur?

Naupai lai hian engzat nge i taksa rihna tihpun tur tih hi thil pawimawh pahnih ah a innghat a ni. Pakhat chu i naupai hmaa i rit zawng kha a ni. A dang chu i pum chhunga naute i neih zat a ni. Hemi atan hian damdawi lam tehfung kan hman a awm a. Body Mass Index (BMI) tih a ni. A awlsam zawngin, i san zawng nena inmil tura i taksa rihna hrisel takah i awm leh awm loh tehna a ni.

I BMI i hriat hnuah chuan i taksa rihna i tihpun a ngai tih rough idea kan pe thei ang che. A tlangpuiin BMI sang zawk nei te chu naupai hmaa taksa rihna sang zawk nei turin an fuih a, BMI hniam zawk nei te chu taksa rihna sang zawk nei turin an fuih bawk.

I pum chhungah naute i nei ang tih han ngaihtuah teh. Chuvangin hetiang hian i taksa rihna i tihpun dan tur chu kan rawn tarlang e.

Twins i beisei thut a nih chuan tlem tal i taksa rihna i tihpun a ngai dawn a ni.

Engtikah nge i taksa rihna i tihpun tan ang?

Naupai laiin taksa rihna tihpun chungchangah hian timing hi a pawimawh hle .

A tam zawkah chuan first trimester chhung hian i thau vak lo vang . Chutiang chu a ni tur a ni. I naute hi a lo thang chak hle nachungin a la te hle a, extra calorie tam tak a mamawh lo. Mahse, a châng chuan i riltam vang emaw, tui i vawn tlat vang emaw chuan tlem chuan i thau thei a ni. Mom thenkhat phei chuan zing natna avanga ei theih loh vangin an thau pawh an tlahniam thei.

I naute chu second trimester hnuah a thang chak zawk . Chuta tang chuan zawi zawiin taksa rihna tihpun a pawimawh. I BMI 24.9 aia hniam a nih chuan kar khatah pound khat (gram 450 vel) tum la, i BMI a san chuan kar khatah pound chanve (gram 225 vel) tum bawk ang che.

I thau lutuk emaw, i thau lutuk emaw a nih chuan eng nge thleng ang?

Hei hi zawhna pawimawh tak a ni.

I taksa rihna tihpun tura rawtna i vawn reng chuan, nau piang hmaa nau neih theihna chu i tihtlem thei a ni . Tin, naute pian tirh lamah a rihna a sang lutuk lovang a, a tlahniam lutuk lo bawk ang. Naute chu a rihna hrisel takin a piang ang.

Hun rei tak chhung chu naupai laiin nuin a thau lutuk chuan naute chu a thau a, nakin lawkah thisen sang a nei tam zawk a ni. Tin, nuin a thau tawk lo a nih chuan nausen chu pian tirh atanga a rihna hniam tak nen a piang thei bawk. Hetianga nau piang rit lo piangte hian puitlin hunah natna khirh tak tak, thinlung natna leh zunthlum te an nei tam zawk.

Mahse, i rit zawng chu a rawt aia kilo khat emaw kilo hnih emaw aia tam a nih chuan thil lian tak a ni lo. Chuvang chuan doctor ten range an pe a ni. Chuvangin i doctor thurawn chu ngaithla fo ang che. Ringhlelna i neih chuan chiang takin zawt rawh.

Chaw extra engzat nge ka lei ang?

"Aw, tunah chuan mi pahnih chaw ei ka mamawh!" i ngaihtuah mai thei, mahse chutiang chu a ni tak tak lo.

• From the second trimester onwards , ni khatah i ei tlangpui aia calorie 340 chauh i mamawh belh. Hei hian buhfai plate dang a kawk lo; bawnghnute tha tak glass khat leh thei chi khat ang chi thil pawh a ni mai thei.
• Third trimester ah chuan he zat hi calorie 450 vel extra a ni .
• If you are having twins , second trimester atang hian calorie 440 vel extra i mamawh ang a, trimester hnuhnung berah calorie 500-600 vel extra i mamawh ang.

A pawimawh ber chu ei leh in inthlau tak ei hi a ni. Fiber tamna ei tur whole grains , thlai, leh legumes te chu i eitur ah telh la. Chungte chuan i rilru a hahdam ang a, a tul lo taka i taksa rihna a tipung lo ang. Tui tam tak in thin ang che. Hei hian naupai harsatna tlangpui, constipation ang chi te pawh a veng thei bawk.

Engtin nge duhâmna chu kan thunun theih ang?

Naupai lai hi thil chi hrang hrang i duh hun lai a ni. "Cravings" kan ti bawk. Mahse he hun hi hmang tangkaiin "junk food" nutritional value hniam leh oil leh sugar tamna addict hi hmang suh.

Chuvangin riltam i tih chuan chu chu tlem tal ei pawh a pawi lo. Mahse, tih danah siam suh. Chu ai chuan riltam i hriat hmain nilengin chaw tenau leh tha tak tak ei hmasa phawt ang che. Egg hmin, yogurt emaw, whole grain chhangphut slice emaw ang chi thil ei rawh.

Engvangin nge naupai hmaa taksa rihna hrisel neih hi a pawimawh?

A tha ber chu naupai hmain taksa rihna hrisel tak neih hi a ni . Tichuan thla 9 chhung zawngin i taksa rihna dik tak chauh i tipung thei ang. I naute chu a rihna hrisel taka naupai hian i naute chu a thanlen theihna chance tha ber a pe a ni. Nu tana harsatna awm thei, thisen sang leh cesarean section neih ngai te pawh a ti tlem thei bawk.

Naupai tawh i nih chuan hlauthawng suh. Hetih lai hian diet-ah kal suh. Naute tan a pawi hle. Mahse i naupai leh tur i ngaihtuah a nih chuan tunah hian ruahmanna siam rawh. Naute i neih hnuah kum khat chhungin i rihna hlui emaw, i taksa rihna hrisel takah emaw awm leh tum ang che. Nangmah leh i chhungte tan investment lian ber a ni.