Kan upat deuh deuh hian hriatrengna hloh leh thil theihnghilh hlauhna tlem kan nei vek a ni lawm ni? Kan nu leh pa leh pi leh pute duh takte chungah hetiang hian a thleng dawn em tih pawh kan ngaihtuah thin. Hetiang dinhmun, hriatrengna hloh vek thlentu hi dementia kan ti tlangpui. Mahse, chanchin lawmawm a awm. Zirchiangtute chuan he hlauhawmna tihziaawmna tur hian kan tih theih tur a awm tih an hmuchhuak fo thin. Tun hnaiah kan thunun theih tur risk factor thar pahnih min hrilh a. Vawiin hian an chanchin hi han sawi ila.
A awlsam zawngin, dementia chu eng nge ni?
Dementia hi natna pakhat chauh a ni lo. Thluak hnathawh tichhe thei natna pawl pakhat sawina tlangpui a ni. Alzheimer natna chungchang hi i hre tawh mai thei. Dementia chi khat a ni ber. Hetiang dinhmun hian hriatrengna, ngaihtuahna leh thutlukna siam thiamna a hloh zauh zauh a ni. Hei hian nitin hna thawh tur chu mahni chauha thawh a harsat phah thei a ni. Tunah hian damdawi a la awm loh avangin kan tih theih tha ber chu kan vei theihna tur tihziaawm hi a ni.
Risk factor pahnih hmuhchhuah thar
Tun hnaia mithiam 27 awmna team-in zirchianna an neihah heng risk factor thar pahnih hi khawvel hriatah an hmuchhuak a ni. Dementia vei zinga 9% thleng an tuar niin an sawi.
1. Cholesterol level tha lo (LDL Cholesterol sang) .
"Cholesterol tha" leh "cholesterol tha lo" tih hi kan hre vek tawh. Kan sawi tum chu "tha lo" chi, LDL (Low-Density Lipoprotein) cholesterol . Tun hma chuan LDL cholesterol leh dementia inzawmna chiang tak a awm lo. Mahse tun hnaia zirchianna engemaw zatah chuan thisen a LDL cholesterol level sang leh dementia vei theihna hi inzawmna nghet tak a awm tih hmuhchhuah a ni
Engtin nge a lo awm? A awlsam zawngin sawi ila, he cholesterol tha lo hi a pun chuan thluaka thisen phurtu thisen kalna kawngah a awm thei a ni. Hei hian stroke vei theihna a tipung a ni. Hei bakah hian he cholesterol hian thluaka danglamna a thlen thei bawk a, chu chu amyloid beta plaques leh tau tangles an ti a ni. Hengte hi thluak inthlak danglamna te hian Alzheimer natna a nghawng ber a ni.
Chuvangin tunah chuan mithiamte chuan miten an cholesterol level hi kum chanve (kum 40-50 vel) atanga enkawl tan turin an rawt a ni. Cholesterol level a san chuan a rang thei ang bera damdawi lam thurawn leh inenkawlna lak a pawimawh hle.
2. Mitdelna ngaihthah
Hei hi i ngaihtuah loh pawh a ni mai thei. Researcher-te chuan enkawl loh mitdelna leh dementia inkarah hian inzawmna "significant" a awm niin an sawi. A bik takin:
- Mit (cataract) a awm
- Diabetic Retinopathy (zunthlum vanga mit retina a chhiat) .
- Mitdelna dangte
Hengte hi a hun taka enkawl a nih loh chuan dementia vei theihna a sang hle.
Engvangin nge hetiang hi a lo awm? Hei hi chhan hrang hrang a awm thei. Pakhat chu zunthlum ang chi natna hian mit leh thluak hi a rualin a nghawng thei tih hi a ni. A lehlamah chuan mit a chhiat chuan miten mipui nena inpawlna leh thluak tichaktu thiltih, chhiar leh puzzle chinfel ang chi thilte chu an inhnukdawk fo thin. He social isolation leh mental stimulation awm lohna hian dementia tan kawng a hawng bawk.
Chuvangin, nangmah emaw, i nu leh pate emaw chuan i mit a chhe deuh niin i hriat chuan, "kum upat dan ang chiah" tia hnawl ai chuan , mit lam doctor pan a, enfiah tir a pawimawh hle . Glass te te emaw, surgery awlsam tak emaw hian he hlauhawmna hi a tihziaawm thei mai thei.
Risk factor dang 12 kan thunun theih
Heng thil thar pahnih bakah hian research team vek hian a hmain dementia kan vei theihna tur tihtlem nan thil dang 12 kan thlak danglam theih dan min lo hrilh tawh bawk. Eng nge an nih a, eng nge kan tih theih tih hi han thlir ila.
| Risk Factor a ni | Engtin nge kan tih theih ang? (Kan Tih Theih) . |
|---|---|
| Zirna tlakchhamna | Naupang tinte zirna tha pek. Kum chanve leh a hnu lama thluak tichaktu thil (lehkha chhiar, puzzle, thil thar zir) tih. |
| Thisen sang lutuk | I thisen sang hi enfiah fo thin la, a bik takin kum 40 i tlin hnuah a sang a nih chuan doctor thupek angin enkawl tur a ni. |
| Hriatna hloh | Thawm ri nasa tak takte pumpelh. Hearing loss i neih chuan doctor nen hearing aid bun chungchang sawipui rawh. |
| Meizial zuk | Meizial zuk bânsan vek. A tul chuan damdawi lam thurawn la rawh. |
| Thau lutuk | Naupan lai atang tawhin taksa rihna control. I taksa rihna hrisel tak vawng reng rawh. |
| Lungngaihna | I rilru hriselna kha uluk takin enkawl rawh. A tul chuan doctor emaw psychologist emaw hnen atangin tanpuina zawng rawh. |
| Taksa tihchak loh | Kar khatah ni engemaw zat tal kea kal, tlan, tui chawi ang chi exercise-ah inhmang rawh. |
| Zunthlum | Diabetes i neih chuan uluk takin enkawl rawh. Diet, exercise, leh i damdawi ei tur dik tak ei rawh. |
| Khawtlang nunah inthiarfihlim | Thiante leh chhungte nena hun hman. Khawtlang thila tel. |
| Zu in tam lutuk | Zu in hi tihtlem emaw, in loh vek emaw. |
| Lu hliam | Bicycle emaw motor emaw khalh laiin helmet vuah. Lu venhimna. |
| Boruak bawlhhlawh lutuk | A theih ang anga lirthei exhaust leh factory meikhu laka invenna tihtlem. |
Heng thilte hi i en chuan kan nunphung nen a inzawm vek tih i hmu thei. Chu chu he risk tihziaawmna tur hian thiltihtheihna nasa tak kan nei tihna a ni.
Take-Home Thuchah a ni
- Dementia hi tar chakna pangngai a ni lo. Natna a ni. Mahse, kan vei theihna tur tihziaawm nan thil tam tak kan tih theih a awm.
- Risk factor pahnih hmuhchhuah tharte chu LDL (bad) cholesterol sang leh enkawl loh mitdelna a ni.
- Kum 40 i tlin hnuah i cholesterol leh thisen sang enfiah fo la, ngaihtuahna i neih chuan doctor nen inbia la, enkawl dan dik tak hmu rawh.
- Mit a tlahniam emaw, mit a fiah lo emaw ang chi symptoms te hi ngaihthah suh. Mit doctor pan nghal rawh.
- Nunphung tihdanglam awlsam tak tak, meizuk bânsan, i taksa rihna control, exercise, ei leh in hrisel ei, leh midang nena inpawh taka awm te hian thluak hriselnaah nghawng lian tak a nei thei a ni.
- Nangmah chauh ni lovin, i nu leh pate leh chhungkaw upate pawh heng thudikte hi hriattir tur a ni. Rilru hrisel puin kan tar vek thei.
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