Social Isolation leh Loneliness hian Thih Hmasa A Tih Thei Em? Hemi chungchang hi i sawiho ang u

A chang chuan ‘Tumah ka nei lo’ ang maiin kan inhria thin a ni lawm ni? A nih loh leh ṭhian leh chhungte tam tak nei mah ila, rin loh takin mahni chauha awm leh inhlat taka kan inhriat hun a awm ṭhin. Mi thenkhat chu khawtlang atanga inhnukdawk vek a, mahni chauha khawsa. Heng ‘mahni chauhna’ leh ‘isolation’ an tihte hi kan ngaihtuah aiin hriselna lama harsatna lian zawk a ni thei tih i hria em? Tun hnaia zirchianna lian tak pakhat chuan heng dinhmunte hian mi dam rei pawh a ti tawi thei tih a hmuchhuak . Chuvangin vawiin hian he thu hi tlem tal sawi ila.

Mahni chauhna leh inthiarfihlim hi thil pakhat a ni em?

A hmasain heng thumal pahnih inthlauhna hi i hrethiam ang u. A awlsam khawp mai.

• Social Isolation: A awlsam zawngin, hei hi mahni chauha awm tak tak awmzia chu a ni. Social connection tlemte, ṭhian tlemte, chhungte nena inbiakna tlem, leh in lama hun tam zawk i hman tihna a ni. Hei hi pawn lam atanga kan teh theih thil a ni.

• Mahni chauhna : Hei hi a danglam. Mahni chauhna hi i hriatna a ni. I bulah mi engzat pawh nei mah la, i hlim thei lo va, mahni chauha i awm thei tho. Hei hi i beisei ang inzawmna thuk tak, thinlung tak tak i neih loh huna i hriatna lungchhiatthlak tak chu a ni.

Zirnain a rawn phochhuah thudik lungchhiatthlak tak chu

Tun hnaia zirchianna 90 atanga data lian tham tak an zirchiannaah chuan thil pawi tak tak hmuhchhuah a ni. He zirchiannaah hian kum 36 chhunga mi maktaduai 2 chuang data lakkhawm a ni.

Hmuhchhuah ber chu khawtlang nunah inhlat tak takte tan chuan a hun hmaa thihna hi 32% in a pung tih hi a ni. Tin, mahni chauha inhriate tan chuan 14% zetin a hlauhawmna a pung bawk.

Hei hi chiang zawka hrethiam turin he table hi han en ila.

Tin, a bik takin hnute cancer vei hmeichhiate chu socially isolated an nih chuan 33% zetin cancer vangin an thi tih hmuhchhuah a ni bawk. Chuvangin, zirchiangtute chuan cancer vei, a bik takin hnute cancer vei te dam rei nan social connection tihchak hi a pawimawh hle niin an sawi.

Engvangin nge hetiang hi a lo awm? Mahni chauhna hian kan taksa a nghawng dan

"Engtin nge rilrua mahni chauhna hian taksa natna a thlen theih?" Scientist-te chuan hetiang thil thlentu ni thei thil pawimawh pali an tarlang a ni.

1. Hormone inthlak danglamna

Mahni chauha kan awm a, rei tak kan stress hian kan taksaa ‘stress hormone’ cortisol an tih level chu a danglamin a inthlak danglam thin. He cortisol hi hormone pawimawh tak a ni a, kan taksaa thil tam tak, kan thisen sugar level, metabolism, leh immune system function te control tu a ni. He balance hi a bo chuan taksa system pumpui a thawk tha lo tan thin.

2. Rilru hriselna a nghawng dan

Hei hi thil mak a ni lo. Hun rei tak chhunga mahni chauha awm hi rilru lam natna, depression ang chi a thlen theihna tur a ni . Tin, kan tar chhoh zel chuan hriatrengna leh hriatna tlahniam ang chi dinhmunte pawh direct-in a nghawng bawk.

3. Thiltih hrisel lo

Mahni chauh i awm lai hian mahni inngaihsakna i hloh mai thei. Hei hian meizuk, zu in tam lutuk, ., fast food hrisel lo ei addiction, leh thut rengna hian nungchang hrisel lo a thlen tam zawk. Chung zawng zawng chuan thinlung natna, zunthlum, cancer ang chi natnate tan kawng a hawng a ni.

4. Damdawi lam thurawn lak tlem

Hei pawh hi thil pawimawh tak a ni. Mahni chauha awm angin han mitthla teh. I rilru a na thut a nih chuan damdawi in emergency room (ETU)-a hruai tur che i bulah tumah i nei lo mai thei. Tin, check-up neih fo tura kal tura hriattirtu tur leh doctor-in a hun taka a pek damdawi i ei em tih hriat chian tu an awm loh chuan i hriselna i ngaihven tawh lo thei bawk.

He zirchianna atanga a lan dan dang chu healthcare professional thenkhat chuan damlo mahni chauha awm leh inhlat taka awmte enkawl hi hun rei tak leh harsa an ti thei a, hei hian an enkawlna quality a tihhniam phah thei a ni.