Twins i nei em? (Twin Pregnancy) - Hemi chungchang hi han sawi ila!

"Ka lawmpui! Ka lawmpui leh e!" Twins i beisei tih i hriat chuan hlimna nen hian tlem tal hlauthawng leh hlauhna i neih hi thil pangngai a ni. First-time mom emaw fa nei tawh emaw pawh ni ila, twins neih hi thil thar tak a ni. Chuvang chuan i rilruah zawhna tam tak i nei a ni. "Engtin nge he thil hi ka tih ang?" "Naute hi an hrisel dawn em ni?" Chuvangin sawi ila.

Engtin nge fa hrisel, chak tak pahnih i hrin?

I tum ber chu i naute pahnih khawvela chak leh hrisel taka hruai luh hi a ni tur a ni. Dik tak chuan, twins hi a hun hmaa piang emaw, nau piang rit lo emaw an nih theihna chance a awm. Mahse chutiang a nih a ngai tihna erawh a ni lo. A venna tur thil kan tih theih a awm.

A awlsam zawngin, a solution tha ber chu i ei leh in leh i taksa rihna tihpun hi a ni . Naupai thla hmasa leh thla hnihnaah zawi zawiin taksa rihna tihpun chu bank-a pawisa dah a, interest hmuh ang mai a ni. A bik takin kar 20 hma leh kar 20 leh 28 inkar a taksa rihna tihpun hian nausen thanna chu direct-in a nghawng a ni.

If you are a normal weight expectant mother , kar khatah 0.7 kg (1.5 lb) vel tihpun i tum tur a ni. Chu chu engtin nge a kal zel dawn tih i lo en ang u.

Heng nutritional tips te hi i tan a pawimawh hle ang!

Okay, tunah chuan taksa rihna tihpun kan thlir ta. Chuti a nih chuan engtin nge chutiang chu kan tih ang? Chumi atan chuan ei leh in tha a pawimawh hle.

• Darkar hnih atanga darkar thum danah thil engemaw ei thin ang che: Naupai lai hian taksa chu riltam chak tak dinhmunah a kal hun a ni. Hetiang dinhmun hi fa pahnih i neih chuan a langsar zawk. Chuvangin chaw te te ei fo thin ang che.
• Protein leh carbohydrates ei dun rawh: Chaw ei ber apiang ang bawkin i snacks-ah protein leh carbohydrates te pawh telh bawk ang che. Entirnan, cheese nena crackers, apple nena peanut butter, chickpeas nena coconut tlem, emaw, egg nena chhangphut slice emaw. Vawi tam tak chu carbohydrate kan ei tam lutuk a, protein kan skip thin. Chu chu ngaihtuah reng ang che.
• Sa sen ei: Vegetarian i nih loh chuan sa sen hi iron tamna tha tak a ni. Vegetarian i nih chuan i doctor nen iron tamna ei tur dang leh supplement chungchang sawipui ngei ang che.
• Egg ei hlau suh: Cholesterol ngaihtuah vangin egg ei zat tihtlem suh. Cholesterol hi naupai laiin nu hriselna atan a tul a ni.
• Hriat loh tur: Heng zawng zawng bakah hian nau neih hmaa vitamin i pek kha ei a pawimawh bawk a, chu chu folic acid , leh calcium a awm a ni.

Hnute pahnih, naute pahnih? Nau hnute pek dan i zir ang u.

Twins nei nu naupai zawng zawng rilruah zawhna lian ber pahnih chu, "Kan pahnih tan hnute ka nei tawk ang em?" leh "Ka muhil thei dawn em ni?"

Thu lawmawm tak chu, a ni! I taksa hian naute pahnih ei tur mamawh phuhruk turin bawnghnute a siam chhuak thei a ni. A thuruk chu i naute chu a mamawh angin chaw pek hi a ni . Mi thenkhat chuan schedule mumal taka hnathawh an tum thin. Hei hian naute thla 4-6 vel tan a thawk thei a ni. Mahse nau piang thar, a bik takin twins te hian bawnghnute an mamawh tam zawk.

I theih chuan naute pahnih hi a ruala hnute pek tum ang che. Hei hian chawlh hahdamna hun engemaw chen a pe ang che. A tih dan tur chu hetiang hi a ni:

Double Football Hold a ni

Sofa-ah thu la, naute pahnih chu i sir lehlamah chelh la, i taksa nena inmil takin chelh rawh. Naute tinte lu chu i kut hmangin thlawp la, i hnute hnaih tir rawh. Naute taksa chu i thutna seat-ah a chawl ang.

Cradle awmna hmun

Naute pakhat chu i kut zungtang (crook)-ah dahin hnute pe rawh. Naute dang chu a lu chu naute dang kawr chhungah vuan la. Twins tam tak chuan he dinhmun hi an duh a, a chhan chu an naupai lai atang tawhin an inhnaih em em thin a ni.

Nangmah chauh i ni lo - tanpuina dil hlau suh!

Naupai lai ang bawkin, a bik takin naute i neih hnu kum khatnaah chuan midangte puihna i mamawh ang.

Naupai lai hian mi zawng zawngin i pum an hmuh chuan an thil neih inangah an ngai a, an hriat chian pahnih chanchin an sawi tan thin. "Aw, ka ṭhenawm pi fanu farnu pawhin fapa mal a nei a, chu nau neih lai khan eng nge thleng..." tih ang chi thawnthu hlauhawm tak tak i hre ang.

Naute i neih hnuah mut hi i tan chuan hnam dang ang maiin i hria ang. Chumi chhung chuan tanpuina i hmuh theih zawng zawng chu la rawh.