I fa te hian a chang chuan zing a thawh veleh a thawk a chhuak tan em? A mit a sen a, a hrual em ? A hnar a khuh a, thawk harsatna a nei em? Amah pawh chu a chau leh tui a chhuak mai mai a nih chuan naupang tam takin seasonal allergy an neih zinga pakhat a nei thei bawk. Hei hi pollen season-ah a tam hle.
Chuvangin, hetiang hun lai hian doctor-te’n thurawn min pek ber pakhat chu kan fate chu allergy thlentu thil, pollen ang chi, a theih ang anga hlat tir hi a ni. A awlsam zawngin, pollen tamna ni-ah chuan kan fate chu pawnah chhuah tir lovin in chhungah kan dah tur a ni. Mahse chutih lai tak chuan buaina lian ber chu a intan ta a ni. Engtin nge naupang tê tê nilengin in lama awm reng leh hlim taka i vawn reng ang? Engtin nge an tap leh buai loh nan i ven? Lungngai suh. Vawiin hian i fate chu in lama an awm ni chhunga superhero ang maia hlim taka awm theihna tur kawng nuam tak tak kan sawi dawn a ni.
Engvangin nge naupang allergy nei tan pawn chhuah a tha loh?
A awlsam khawp mai. Seasonal allergy chu kan taksa hriselna (immune system) hian boruak chhunga thil hlauhawm lo tak tak (entir nan, thing leh mau atanga pollen) a tihbuai lutuk hi a ni. Hetianga chhanna hian hnar khuh, hnar chhuak, mit na leh sen, rilru na, leh thawk hah fo te ang chi natna a thlen thin .
Ngaihtuah teh, naupang pakhat chu pawnah a chhuak a, a inkhelh hian heng pollen particle te tak te, mit pawhin a hmuh theih loh te hi an hnar leh hmuiah an lut thin. Tichuan allergy chu a pung lehzual a, naupang chu a nuam lo hle. Nilengin an chau hle niin an hria. Chuvangin pollen count tamna ni-a in lama awm chu an taksa tan thil tha ber a ni. Allergy symptoms control nan a pui nasa hle .
In lama tang chungin naupang tête hlim taka awm tir theihna tur ngaihtuahna ropui tak tak!
Okay, chuti a nih chuan tunah chuan in lama i fate hlim thei tur leh an thil siam chhuah thiamna pholang thei tur thil i tih theih dan tur i lo en ang u. Hei pawh hi a senso vak lo.
Hetah hian a pawimawh ber chu in lama awm reng hi hremna ang maia inhriat loh nan fimkhur hi a ni tih hre reng ang che. Thil danglam tak, thil hlimawm tak ang maiin siam rawh.
Hetianga dawhkanah hian heng thiltih te hi han thlir ila. Tichuan i tan duhthlanna a awlsam zawk ang.
| Activity chi hrang hrang | Thil tih tur leh sawifiahna tlem |
|---|---|
| Arts leh crafts lam a ni | Thil thenkhat chu lehkhabu rawng hrang hrang, pencil rawng hrang hrang, stickers, beads, button hlui, leh thread te ang chi te buatsaih rawh. Chûngte chu thlalak mawi tak tak siam nân te, kawrfual te, kutkawr siam te, leh ṭhiante leh chhûngte hnêna pêk tûr chibai bûkna card siam nân hmang ang che. Kumthar, Krismas, leh Vesak ang chi festival atan pawh in cheimawina i siam thei bawk. |
| Ngaihtuahna hmanga inkhelh | - Treasure hunt: In chhung velah hian infiamna te te leh puzzle te thup la, chu chu hmuh theihna tur clues pe la, naupang chu ro hlu zawng turin phalsak rawh. - Box siam ila: Chair, sofa, pillow, leh blanket hmangin in chhungah box thup siam rawh. Chhûng lam aṭangin lehkha i chhiar thei a, thawnthu i sawi thei a, i ei thei bawk. - Stage play: I fate chu thawnthu ziak turin fuih la, a changtute chu in lama an thawmhnaw neihte nen inthuam la, play entir rawh. Ngaithlatute i ni thei a, nuam i ti thei bawk. |
| Indoor chhungah active takin khelh a ni | - Balloon volleyball: Balloon lian tak chu inflate la, in lama hallway sei takah rope pakhat chu leiah hrual la, a sir lehlamah volleyball khelhpui rawh. Hei hian i fa chu workout tha tak a pe ang. - Balloon rannung: Balloon sei tak tak la la, chuta tang chuan rannung leh pangpar ang chi lem siam rawh. Hengte siam dan tur hi online-ah video tam tak a awm a. |
| Hna bik leh nuam tak a ni | - Indoor picnic: Leiah puan lian tak theh la, plastic plate leh cup dah la, paper ant leh pangpar hmangin chei la, in lama siam chaw engemaw zat rawn keng la, chhungkaw pum nen picnic nei rawh. - Tub chhunga Beach party: Bathtub chu tuiin khat la, hla tlem han play la, i fate chu frozen grape emaw ice pops ang chi ei tur pe la, inbual tir rawh. Beach-a awm ang mai a ni ang. A tawp berah chuan i fa pawh a thianghlim tawh ang! |
Ngaihtuahna tenau tlemte dang
- Lehkhabu chhiar ho rawh: I fa duhzawng thawnthute chu thu la, chhiar dun rawh. I fain an hriatna leh tawng thiamna a tipung ang a, in inzawmna pawh a tichak bawk ang.
- Chaw siam ho ila:I fain ei tur allergy dang a neih loh chuan nang leh i fa hian chaw awlsam tak, cake ang chi chu in siam dun thei ang. An tan chuan tawnhriat ropui tak a ni ang.
- Movie i en ang u: Chhungkaw pumin an en dun theih tur cartoon tha tak siam la, popcorn engemaw zat siam rawh. In lama cinema en ang bawkin experience a pe ang che.
Heng thil i tih hian tlem tal fimkhur rawh.
Heng thiltih hi nuam a tih ang bawkin, thil tenawm tlemteah kan fimkhur a ngai a ni.
- In chhung boruak : Naute chu in lama a awm avangin in chhungah leivut, hnim leh allergen dang a awm loh nan fimkhur rawh. Vacuum hmang fo la, in chu fai takin vawng reng ang che.
- Thil hman: Kut hnathawhna atana hman tur, paint leh glue te hi naupang tan chuan toxic lo a nih leh nih loh enfiah thin ang che.
- Damdawi lam thurawn: Eng thil pawh ti ila, i fa allergy symptoms a nasat chuan, emaw, i fa dinhmun chungchangah ngaihtuahna i neih chuan, i chhungkaw doctor hnenah thurawn dil ngei ang che. Mahni indahdam suh.
Hetiang hian ruahmanna tlemte nen hna i thawh chuan allergy avanga in lama hun hman chu i fate tan hun boring leh lungchhiatthlak tak a nih loh nan i veng thei ngei ang a, chhungkaw pumin an hlim dun theih tur hriatrengna mawi takah i chantir thei bawk.
Take-Home Thuchah a ni
- Seasonal allergy hi naupang zingah a awm fo thin. Heng dinhmunte hi pollen ang chi thilte hian a tizual thei a ni.
- Pollen tam ni chhunga i fate chu in chhunga dah hi allergy symptoms control dan tha ber a ni.
- In lama awm chu hremna angin ngai suh la, hun bik, hlimawm leh thil siam chhuahna hmuna khat ni turin siam rawh.
- Indoor-a khelh hian sum tam tak sen a ngai lo. In lama i neih tawh thil awlsam tak tak hmangin i fa chu i hlim tir thei a ni.
- I fa allergy symptoms chungchangah harsatna i neih chuan doctor rawn hmasa phawt ang che.
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