I hnungzang natna i nei fo em? He hnungzang natna chungchang hi han sawi ila.

Tunlai hian hnungzang natna hi mi tam tak tan chuan harsatna lian tak a ni. A châng chuan he natna hi hna tlemte thawh hnuah, phurrit rit tak phurh hnuah a lo thleng a, a châng chuan chhan awm lovin a lo thleng thei bawk. ‘Aw... ka hnungzang a na’ kan tih fo thin hi eng dinhmun nge ni? Hei hi thil pangngai a ni em? Nge hlauh tur thil a ni em? He thu hi chipchiar deuhin kan sawi dawn em ni, kan thianpa nen kan inbia ang maiin?

Back na hi engte nge ni?

A tam zawkah chuan keimahni ngei pawhin kan tih dan tha lo, hriat loha kan tih thin hi he hnungzang natna bulpui ber a ni. Ngaihtuah teh, kan ruhro hian kan taksa pum pui rit chu a thlawp a, ding chungin min ding thei a, kan ben a, min hawi let thei bawk. Engzat nge mawhphurhna a neih? Chuvangin kan enkawl that loh chuan buaina a lo chhuak hi thil mak a ni lo.

A awlsam zawngin kan ruhro hi ruh te tak te 24, vertebrae an tih atanga siam tower a ni. Kan taksa pum puia sensation leh movement control tu nerve network spinal cord kalna hmun a ni. Chuvangin, he system buaithlak takah hian khawi hmunah pawh harsatna tlemte awm mah se, natna kan nei thei a ni.

A chhan lian ber ber thenkhat chu hetiang hi a ni :

• Posture tha lo: Office chair-a rei tak emaw, car khalh lai emawa hmun khata thut chu a nuam lo hle. Mi tam tak chuan an slouch thin a ni lawm ni? Chu chu hnunglam tan a tha lo tak zet a ni.
• Repetitive motion: Hna thenkhatah ang bawka bending leh lifting hna i thawh chhunzawm zel chuan i hnungzang ruhte hian an tuar thei lo.
• Fimkhur lo taka thil sawn kual: Thil rit tak chu rang taka chawi, nawr, emaw, hrual emaw hian a tih dik loh chuan taksa ruh a ti na thei a ni.

Heng tih dan bakah hian a chhan dang a awm bawk. A hnungzang hi accident vang emaw, infiamna khelh laiin hliam emaw, tlu emaw vangin a chhe thei a ni. A châng chuan hnungzang ruhte chu a nghet nghal a, a knot (muscle spasms) a ni. Natna nasa tak a ni a, kea sa chu a hrual ang maia hriat a ni.

Kan tar chhoh zel chuan kan ruhte chu a chhe vek a, kan ruhro chhunga vertebrae inkar cartilage pawh a chhe thei hle. Hei hi osteoarthritis an ti a . Tin, vertebrae inkar soft tissue chu a bulge chhuak thei a, nerve te chu a press thei bawk a, chu chu herniated disc an ti a ni. Hengte hi dinhmun pawi tak a ni.

Hmeichhe tam tak chuan naupai laiin hnungzang natna an nei thin. Hei hi a chhan chu ruhro a pressure sang lutuk hi taksa rihna leh hormone inthlak danglamna avanga lo awm a ni .

Back na hi a symptom awmchhun a ni em?

No. I hnungzang lama harsatna i neih chuan i kut leh keah natna bakah hian symptom dang i nei thei bawk. Hengte pawh hi hriat chian a pawimawh hle.

Engtikah nge Doctor ka hmuh ang?

Backache pangngai chu ni engemaw zat hnuah a reh thei. Mahse, a hnuaia thil thlengah hian damdawi lam thurawn i la ngei tur a ni.

• Hliam hnuah , tlu emaw, accident emaw ang chiNatna a lo thleng a nih chuan.
• Natna hian nitin hnathawh (e.g. kea kal, thawh, hnathawhna hmuna kal) a tibuai a nih chuan.
• If the pain persists for more than 6 weeks , a na zual a, hmun dangah a darh a nih chuan.

Doctor i hmuh chuan an enfiah ang che, i ruhro i ben theih dan tur an enfiah ang a, i nerve te chu a thawk tha em tih an enfiah ang. X-ray, MRI scan, CT scan ang chi test pawh an order thei bawk. Mahse, heng test result hian i natna nen hian inzawmna dik tak a nei ngai lo tih hre reng ang che.

Enkawlnate chu engte nge ni?

Mi tam tak chuan hnungzang na an neih chuan khumah awm reng tur niin an ngai. Mahse chu chu a takah chuan a dik lo. Khumah awm reng hian taksa ruh a tichak lo thei a, damna a tikhawtlai thei bawk. Exercise light tak tih a tha zawk.

• Physical Therapy: Physical therapist chuan i dinhmun bik atana exercise hrang hrang a siam thei a. Heng exercise te hian i ruhro chhehvel thau te a tichak thei a, natna a tiziaawm thei a, i che tha leh thei bawk.
• Painkillers: Over-the-counter pain reliever paracetamol leh ibuprofen te hian hun eng emaw chen a tidam thei a ni. Tui lum bottle emaw ice pack emaw hnawih hian a pui thei bawk. I doctor chuan damdawi chak zawk a pe mai thei a, mahse ruihhlo ngawlvei a ni thei a, chuvangin doctor enkawlna hnuaiah chauh hman tur a ni.
• Enkawlna dang: Mi thenkhat chuan chiropractic care, acupuncture, leh massage te hian natna tihziaawmna a pui thei tih an hmu thei bawk.
• Surgery: Hei hi a tawp ber a ni. Surgery hi ruh chhiatna, herniated disc emaw, thil pawi zawk, pinched nerve ang chi emaw a awm chauhvin ngaihtuah a ni.

Engtin nge hnungzang natna hi kan pumpelh theih ang?

‘Damdawi aiin invenna a tha zawk’ an ti. Chuvangin, hnungzang natna a lo thlen hma chu nghah ai chuan, heng tih dante hi zawm la, chu chu inthiarfihlim rawh.

• Exercise: I hnungzang vel (core muscles) tichaktu exercise ti rawh. Kea kal hi i hnungzang tan exercise tha ber leh awlsam ber pakhat a ni.
• Posture tha tak vawng reng rawh: I thut lai te, ding lai te, leh i kal laiin i beng, i kekawrte leh i hip te chu a inmil theih nan bei rawh.
• Thil rit i chawi dawnin fimkhur rawh: Thil rit i chawi dawnin i hnungzang chu ben lo la, khup lamah ben la, i hnungzang chu dinglam takin dah la.
• Mut dan: I sir lama mut a tha ber. Medium-firm mattress, a nem lutuk lo emaw, lungpui ang deuh emaw hmang rawh.
• Meizial zuk loh: Meizial zuk hian thisen kal a tichhe a, taksa peng hrang hranga ei tur tha leh oxygen pekna a ti tlem a ni.