Naupai laiin mualphothlak tak tak harsatna awm em? (Common Pregnancy Symptoms) Hemi chungchang hi han sawi ila!

Naute i nei tih i hriat chuan engtiang chiahin nge i hlim? Chutih rual chuan i taksa pawh a danglam nasa hle. I pum lian zawk, a hma aia chau zawk, leh a chang chuan luak chhuak ang chi thilte chu i hre tawh ngei ang. Mahse heng bakah hian thil nuam lo tak tak, a chang chuan tlema zak deuha i hriat theih leh tumah hrilh theih loh tur a awm bawk. Hengte hi sawi harsa deuh mah se, doctor nena sawi dun a pawimawh hle. A chhan chu chutih hunah chuan nang leh i naute hi in hrisel em tih i hre thei tak zet a ni.

1. Flatulence leh flatulence

Hei hi naupai laiin mi zawng zawng deuhthaw hian kan tawn thin a ni. Chhungte tamna hmunah emaw, office meeting-ah emaw i awm a nih chuan, accident-a boruak i chhuah tir chuan engtiang chiahin nge i zahthlak ang tih han ngaihtuah teh? Naupai lai hian hei hi thunun a harsa deuh.

A awlsam zawngin, hei hi i taksaa hormone level a san thut vang a ni . Heng hormone te hian i digestive system ( intestine ) hnathawh a ti slow thin. Chumi awmzia chu ei tur chu i intestine-ah rei zawk a awm tihna a ni a, chu chuan gas a tipung a ni.

Hemi chungchangah hian eng nge i tih?

• Exercise: Nitin exercise light, a bik takin kea kal hian bowel function a tichak a, gas siamchhuah a ti tlem thei bawk.
• Ei leh in: Chaw thenkhat chuan gas a siam thei. Entirnan, carbonated drinks (soda ang chi), bean, cabbage, cauliflower, leh dried fruits te hi a theih ang anga tihtlem a tha ber.
• Dairy products: Mi thenkhat chuan naupai lai hian bawnghnute leh bawnghnute atanga siam (Lactose intolerant) an ei harsa thin. Hei hi i tan a nih chuan i doctor nen i calcium hmuh theih dan tur dang sawipui rawh.

2. Incontinence (inhriat loha zun tlemte leak) .

I nuih a, i thawk hah emaw, i khuh emaw hian zun tlemte i leak palh em? Hei hi ``Stress Incontinence'' an ti a. Hei hi naupai tawp dawna mi tam takin an tawn thin a ni bawk. Hei hi naute lo thang lian hian bladder a press vang a ni.

Hei hi zahthlak tak ni mahse, hei hi chinfel dan awlsam tak a awm.

• Panty liners hmang rawh: Hei hian nitin fai leh vawt taka awm turin a pui thin.
• Zun fo thin:Zun ngai nia inhriat loh pawhin darkar hnih danah toilet-ah kal la, i bladder kha empty rawh. Hei hian zun chhuah nghal mai theihna a ti tlem thei dawn a ni.

3. Hmai leh taksaah duh loh zawnga sam sei

Naupai lai hian i sam a sei a, a mawi zawk tih hi i lawm hle mai thei. Mahse, chutih rual chuan, i hmui, i hmui chunglam, i pum ang chi, a hmaa a awm lohna hmuna sam lo sei hmuh chu a buaithlak deuh. A hmaa kan sawi tawh hormone ang tho hian hei hi a mawhphurtu a ni bawk.

Lungngai suh, hei hi solution him tak a awm.

• Waxing leh Tweezing: Hengte hi tun dinhmunah sam duh loh tihbo dan him ber a ni.
• Laser hmanga enkawl loh tur: Naupai lai hian laser hmanga enkawl hi a tha lo a, a chhan chu i vun rawng (pigment) a nghawng thei a, hliam a siam thei a ni. Chuvangin, naute i neih hnuah hei hi ngaihtuah rawh.

4. Taksa rim leh rim hriatna a tipung

Naupai lai hian i rim hriatna chu nasa takin a pung a. Chaw ṭhenkhat, sa grilled ang chi rim chu tuar theih lohvin i hmu mai thei. Tin, hmeichhe thenkhat chu anmahni taksa rimchhia, a bik takin vagina chhehvelah an hre chiang zawk thei bawk .

Mahse, i vagina atanga rim danglam emaw, tui chhuak emaw i hmuh chuan yeast infection a ni thei. Chuvangin i doctor hnenah hrilh ngei ang che . Chutiang natna hrik kai theihna tur damdawi naupai laia hman tur him tak tak a awm.

5. Hemorrhoid natna (Hemorrhoids) a awm

Hemorrhoids hi mi tam takin sawi chhuah an zak hle a, mahse naupai lai hian a hluar hle. A awlsam zawngin sawi ila, anus vel thisen kalna kawng a hring chhuak vang a ni. Hei hi a chhan ber chu constipation a ni . Naupai lai hian constipation hi a awm fo thin. Hemorrhoids vei theihna hi a sang chho zel a, chu chu straining to defecate a ni.

Hemorrhoids venna leh tihdam nan eng nge i tih theih ang?

• Tui in tam: Ni khatah tui litre 2-3 tal in a pawimawh.
• Fiber tamna ei tur: I eitur ah hian leafy greens, thlai, thei leh whole grains ang chi ei tur te telh la.
• Stool softeners: Constipation a nasat chuan doctor zawt rawh.Hei atan hian stool softener i ei thei bawk.
• Relief atan: Hemorrhoids avanga natna emaw, itching emaw i neih chuan witch hazel pads ang chi thil i hmang thei ang. I doctor-in a rawt cream te pawh him takin i hmang thei bawk.

6. Acne (Acne) awm thei

I naupan lai khan hmai vun i nei nasa hle a, tunah chuan i hmai a tha tawh niin i ngai a, mahse tunah chuan i naupai tawh avangin hmai vun i nei tan leh ta. Hei pawh hi hormone rah chhuah a ni. A bik takin first trimester-ah a awm fo.

Pawimawh tak: Acne damdawi thenkhat, Retin-A te hi naupai laiin hman a tha lo .

Mahse, i hman theih tur thil him tak tak a awm bawk.

• Acne wash tam zawk hi a him a, a chhan chu vunah rei tak a awm loh vang a ni.
• `Salicylic acid`, `Benzoyl peroxide`, leh `Azelaic acid` ang chi thil tel ointment tlemte tak tak hi pimple-ah chauh hnawih theih a ni.
• Mahse, acne damdawi eng pawh i hman hmain doctor zawt hmasa phawt ang che.

7. Mipat hmeichhiatna hmuna inthlak danglamna

Naupai lai hian i vaginal discharge-ah inthlak danglamna i nei thei a, i vulva-ah pawh a hring thei bawk. Hêng inthlâk danglamnate hian i pasal nêna inpawlnaah mualphona leh nuam lo takin a siam thei che a ni.

Mahse hengte hi thil pangngai vek a ni. Heng inthlak danglamnate hian in inzawmna nghet tak chu tibuai suh. I rilru a buai a nih chuan a tha ber chu i kawppui chu doctor hmu turin hruai hi a ni. Doctor-in hengte hi naupai laia thil thleng pangngai a nih thu a hrilhfiah chuan in pahniha hlauhna leh rinhlelhna chu a bo vek ang.