Allergy i nei a, pawn lama exercise i hlau em, i hreh em? Jog emaw bike khalh emaw i kal a, chutah chuan i thawk hah reng a, i hnar a luang chhuak a, i na reng bawk. "Hriselna atana hlawkna eng nge ni?" Mahse thudik tak chu, kan vai hian, allergy nei emaw nei lo emaw, hrisel taka kan awm theih nan exercise kan neih fo a ngai a ni.
Thu lawmawm tak chu pawn lama allergen i neih pawhin exercise i la ti thei tho. Damdawi lama mithiamte pawhin allergy leh asthma ang chi natna nei te chuan midang ang bawkin pawnah exercise an la thei a, inbuatsaihna leh enkawl dan dik tak an nei thei niin an sawi. Hetah hian a pawimawh ber chu inbuatsaih hi a ni . Chuvangin, pawn lama exercise i neih hmaa i hriat tur thenkhat chu allergy i neih chuan han en ila.
Pawn lama exercise kan tih hmain heng thilte hi i ngaihtuah hmasa phawt ang u.
Pawn lama exercise la tura thutlukna siam nghal mai ai chuan, ruahmanna tlemte nena tih chuan i allergy symptoms te chu a enkawl thei che a ni. Hei hi a hnuaia table-ah hian sawifiah belh leh ila.
| Thurawn zawm tur | A chungchang sawifiahna |
|---|---|
| 1. Calendar en rawh | Pollen season a awm hun tur chu a tam zawkah chuan kan sawi lawk thei a ni. Hei hi Sri Lanka ramah chuan thing thenkhat par hun lai hian a dik hle. Eng ang pollen nge i allergy i hriat chuan season tan hmain i inbuatsaih thei ang. Entirnan, i doctor thurawn angin damdawi i ei tan thei a ni. |
| 2. Khaw lum leh khaw vawt en reng tur. | Pollen count hi online emaw weather report atang emaw pawhin i en thei ang. Pollen count a tam chuan in chhungah awm reng a tha. Pollen level hi ni lum leh thli tleh laiin zing lamah a sang ber tlangpui. Tin, boruak bawlhhlawh, lirthei exhaust leh ozone te pawh fimkhur hle ang che. Hengte hian allergy a tizual thei a ni. Ngaihtuah nawn leh teh, a bîk takin khawpuiah emaw, kawngpui hnaiah emaw exercise i tih chuan. |
| 3. Ni khat chhunga hun tha ber thlang rawh | Mithiam tam tak sawi dan chuan exercise neih hun tha ber chu zing emaw tlai lam emaw a ni. Hei hi a chhan chu pollen level hi nitin a sang ber thei a, a bik takin chawhnu lam emaw chawhnu lam emaw vel a ni thei. Mahse, pollen season chhung hian ni khat chhunga engtik lai pawhin pollen count hi zero-ah a tlahniam lo tih hre reng ang che. Chuvangin fimkhur reng ang che . |
| 4. Exercise chakna hniam tak thlang rawh. | Pollen level emaw boruak bawlhhlawh a san ni chuan, i tlan chak lutuk emaw, bike khalh emaw ai chuan exercise hahthlak lo zawk thlang rawh. A chhan chu a awlsam hle: I thawk hah zawk chuan i taksaah allergen tam zawk a lut thin. Chuvangin, stretching, yoga, emaw weight training ang chi thil ti rawh. |
| 5. Ni khaw vawt atan inchei tha rawh. | Thli lum hi thawkna kawng sensitive leh allergy nei tan chuan a tithinur hle. Chuvangin ni lum takah pawnah exercise i tih chuan i hmui leh hnar chu scarf emaw muffler emaw hmangin khuh la. Hei hian boruak chu i lung a thlen hmain a lum deuh ang. |
| 6. I mit leh lung venhim | Mi thenkhat chuan pawn lama exercise an tih hian mask emaw bandanna emaw an hmang thin. Tin, mit ven nan goggles vuah a tha bawk. Naupang tê tê chu mask vuah tûra hrilh chu a harsa deuh thei tih chu a dik a ni. Mahse puitling i nih a, a \angkai tih i hmuh chuan midang ngaihdan ngaihtuah suh. |
| 7. Exercise i tih zawhah inbual la, thawmhnaw thlak rawh. | Pollen hun lai hian i thawmhnaw leh i sam thlengin pollen hian a khuh thei a ni. Chuvangin, chu thawmhnaw chu in i thlen veleh sil la, inbual tha rawh. Hei hian i vun leh sam atanga allergen awmte chu a paih chhuak ang. Tin, hei hi nangmah chauh ni lovin, i in chhunga midang allergy nei tan pawh a ni. |
| 8. Ni harsa ber ah in chhungah exercise lak thin ang che | Ni tam zawkah chuan pawn lama exercise lak hi a tha. Mahse pollen count sang leh boruak bawlhhlawh ni-ah chuan in chhunga exercise hi hun eng emaw chen atana solution tha tak a ni. Mahse, in chhunga exercise lak hian allergy lama harsatna a la thlen thei tih hre reng ang che. Leivut leh hnim hring awmna basement hnim takah exercise hi pawn lama exercise lak ai chuan a pawi zawk thei. Chuvangin i workout area chu fai tak leh mold awm lo turin vawng reng ang che. |
Damdawi hmanga allergy hi engtin nge kan control theih ang?
Pawn lama exercise i tih hian allergens i exposure control tum hi a tha hle. Mahse, chu chauh chu allergy symptoms ven nân a tawk lo mai thei . Allergy nei tam tak chuan damdawi \ha tak takte nen hian heng fimkhurna te hi an ei a ngai a ni.
"Pawn lama allergen laka invenna kan thunun theihna hi a tlem hle a ni. Chuvangin, invenna dan zawm a tha viau rualin, damdawi hmanga enkawlna lam hi ngaihven zawk a ngai a ni," tiin mithiam chuan a sawi.
Chuvangin, pawn lama exercise i tih hmain i damdawi ei dan tur chu i doctor nen sawiho rawh . Entirnan, exercise i tih hma darkar khat tal antihistamine i ei a ngai mai thei. Nasal steroid spray hian a thawk kim theih nan ni khat chhung a daih thei. Chuvangin, i doctor chuan i allergy season chhung zawngin nitin i damdawi ei turin a rawt mai thei.
A pawimawh ber chu allergy symptoms vangin i nun tihtlem loh hi a ni . Mi tam tak chuan an allergy hian nun nuam tihna a tikhawtlai niin an hria. Mite chuan hiking, ṭhiante nena inkhelh, leh an fate nena yard-a tlan kual nuam ti thinte chuan kum tam zawk chu allergy vangin in lamah an tang tlat thin. Mahse chutiang chu a nih a ngai lo.
I dam chhung chu thawk hah leh hnar tlanpuiin hmang suh. Doctor thiam tak hmu la, inenkawlna mumal tak nei rawh.
Take-Home Thuchah a ni
- Allergy neih hian pawn lama exercise i tih loh phah suh.
- Exercise i tih hmain pollen level, khaw lum leh khaw vawt leh nitin hun ngaihtuah hmasa phawt la, inbuatsaih tha rawh.
- Thil awlsam tak tak, ni lum takah i hmai scarf-a khuh leh pollen tamna ni-a exercise hahthlak lo zawk thlan te hian danglamna nasa tak a thlen thei a ni.
- Exercise i tih zawh veleh thawmhnaw thlak leh shower lak chu tih danah siam rawh.
- A pawimawh ber chu i doctor nen inbia a, eng damdawi leh enkawl dan nge i tan a tha ber tih i rel a ni.
- Allergy symptoms hi ngawi rengin tuar suh. Enkawlna dik tak i neih chuan nun nuam tak, thawkrim takin i nung thei ang.
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