I mit a na em? An sen em ni? He mit allergy chungchang hi i zir dawn teh ang!

Zing lamah i harh a, i mit a sen a, a hring bawk em? A nih loh leh, leivut awmna hmuna i kal emaw, i ran vulh ui emaw, i ui emaw i kuah lai emaw hian tui i in ṭan nghal em? Hei hi a takah chuan Sri Lanka ramah hian kan zingah hian kan awm fo thin. Hei hi thil pangngai angin kan hnawl thei lo, a chhan chu nilengin i rilru a hahdam thei a ni. Chuvangin vawiin hian mit allergy chungchang hi han sawi ila. A dik tak chuan damdawi lam hawi chuan hei hi ‘allergic conjunctivitis ’ kan ti a.

Engvangin nge hetiang hian mit allergy kan neih?

A awlsam zawngin sawi ila, hei hi kan mit venghimtu immune system hriatthiam lohna tlemte a ni. Ngaihtuah teh, kan mit hmaa clear membrane (the conjunctiva) hi kan hnar chhunga vun ang mai a ni. An pahnih insiam dan hi a inang hle. Chuvang chuan hnar a allergy thlentu thil ang chiah hian kan mit ah allergy a awm bawk.

Kan chhehvela thil pakhat, leivut emaw, pollen emaw, a takah chuan harsatna nei lo, kan mit a luh chuan, kan taksa immune system chuan, "Aw, hmelma lian tak a lut a, tunah chuan kan beih a ngai ta!" Chumi chhanna atan chuan taksain ‘histamine’ ang chi chemical a tichhuak thin. He histamine hian kan mit a ti sen a, a ti na a, a tui a, a ti hring bawk.

Allergen lian ber ber engemaw zat a awm a :

• Pollen: Thingkung, pangpar leh thlai atanga thlipuiin a lo luang chhuak thin pollen.
• Dust mites: Kan khum, pillow leh carpet-a awm thil nung te tak te, hmuh theih loh.
• Pet dander : Ui leh vawk ang chi rannung taksa atanga vun te tak te lo chhuak.
• Mold: Fungus chi khat, hmun hnim, thim (e.g. bathroom, wall)-a lo thang lian.

Heng allergy te hi chi hnih a awm thei. Pakhat chu ‘seasonal allergies’ a ni. Kum khat chhunga hun engemaw chen chauh an awm tihna a ni. Entirnan, he dinhmun hi thing thenkhat a par lai te, emaw, khaw lum laiin thlipuiah pollen a awm lai te hian a chhe zawk thei a ni. A dang chu ‘perennial allergies’ a ni. Chumi awmzia chu kum khat chhung zawng deuhthaw hian symptoms a awm tihna a ni. A chhan chu in chhunga leivut, hnim hring emaw, ran vulh emaw a ni fo.

Eng chiah nge a symptoms te chu?

Mit allergy symptom ber leh langsar ber chu itching hi a ni . A châng chuan eng ang pawhin i mit i hrual pawhin a hrual lo niin a lang. Itching bakah hian symptom dang engemaw zat a awm bawk. Eng nge an nih i en ang u.

Engtikah nge doctor i hmuh ang?

I allergy tichhuaktu chu eng nge ni tih i hriat a, chutiang thilte chu i hlat thei a nih chuan a natna lan chhuah dan chu a pianphungah a tlahniam ang.

Mahse, a natna lan chhuah dan a nasat chuan, nitin deuhthaw hian hetiang harsatna hi i nei a nih chuan, a chhan i hriat chian loh chuan doctor pan ngei ang che.A châng chuan heng chhinchhiahnate hi mit natna dang emaw, natna dang emaw chhinchhiahna a ni thei a, chuvangin a dikna hriat chian a pawimawh hle.

I doctor-in a mamawh chuan mit lam doctor hnenah a refer thei che a ni . Doctor i pan dawnin heng zawhnate hi zawh theihnghilh suh:

Doctor chuan i natna lan chhuah dan a zawt ang che a, i mit chu microscope bik slit lamp an tih hmangin a enfiah ang che. I mitmeng chhungah a en thei a, allergic reaction chhinchhiahna a awm em tih a hmu thei bawk.

In lama enkawlna leh damdawi lam enkawlna

Vanneihthlak takin mit allergy control nan thil tam tak kan tih theih a awm .

Allergens lakah inthiarfihlim rawh.

• I in chu fai takin vawng la: Leivut khawlkhawmtu thil tul lote chu tihtlem rawh. I in chu silfai fo la, puan hnim hmangin phihfai rawh.
• Bed sheet leh pillowcase: Hengte hi kar khatah vawi khat tal tui lum ah silfai thin ang che. Allergen-proof cover hman a tha ber a, chu chuan dust mite a luh loh nan a veng thei ang.
• Carpet hman tlem: Carpet hi leivut leh leivut hnim hringte awmna hmun a ni. A theih chuan carpet chu tile emaw titanium flooring hmangin thlak thin ang che.
• Window kha khar reng rawh: Window khar reng, a bik takin pollen peak lai hian pawn lam atanga in chhunga allergens lut zat tihtlem nan a pui thei a ni.
• Ran vulh: Rannung allergy i neih chuan mutna pindan chhungah hruai lut suh. I kut i khawih hnuah uluk takin sil thin ang che.

Symptoms tihziaawmna tur damdawi nghal

• Cool Compress: Puan fai tak chu ice water-ah hnim la, uluk takin hlip la, i mit khar chungah minute 5-10 vel hnawih rawh. Hei hian itching leh inflammation atanga a tidam nghal a ni.
• Artificial Tears: Counter-a lei theih artificial tears emaw lubricating eye drops emaw hmang thin ang che. Hengte hian mit atanga allergen awmte chu a silfai thin.

Damdawi lam enkawlna

I natna lan chhuah dan a nasat chuan doctor chuan mittui tlakna chi hrang hrang emaw, pill emaw a pe thei ang.

• Antihistamine Eye Drops: Hengte hi mit-ah direct-a hnawih a nih avangin a thawk rang a, a hring leh a sen a ti tlem bawk.
• Mast Cell Stabilizer Eye Drops: Hengte hian allergic reaction a lo intan loh nan chauh a veng a ni. Symptoms a lan hmaa hman a tha ber.
• Steroid Eye Drops: Hengte hi doctor enkawlna hnuaiah chauh hman tur a ni. Allergy na tak takah hun rei lote chhung symptom control nan pek thin a ni. Hun rei tak hman chuan side effects a thlen thei a, chu chu mit pressure sang (glaucoma) leh mitdelna (cataract) te a ni.
• Oral Antihistamines: Hengte hi i mit symptoms te nen hnar chhuak leh thawk hah ang chi symptoms i neih chuan a tangkai hle. Amaherawhchu, heng damdawi thenkhatte hian mutthilh a thlen thei a, chuvangin lirthei khalh emaw, machinery i hman emaw chuan fimkhur hle ang che.